Activity	Stats
2017-07-16 Running -	2 miles 00:00:00

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Activity	Stats
2017-07-16 Running - Aerobic West Papio	6.2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

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2017-07-16 Running - Aerobic Field Club Trail	11 miles 00:00:00	Height: 5'10

Activity	Stats
2017-07-16 Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

AM: weights

Activity	Stats
2017-07-16 Running - Aerobic Track 6:45am	2 miles 00:16:55 (8:27 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8

Activity	Stats
2017-07-16 Running - Aerobic Track 7:45pm	2.1 miles 00:17:41 (8:25 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8

Activity	Stats
2017-07-16 Running - Race Track Haug Challenge #7: 800m Certified? Yes 7:00pm	.5 miles 00:02:17 (4:34 min/mile)	Shoe: Brooks Hyperion 0 miles on shoe Height: 5'8

Activity	Stats
2017-07-16 Running - Aerobic	9.5 miles 01:30:00 (9:28 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-07-16 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 90s	12 miles 01:28:40 (7:23 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

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2017-07-16 Running - Aerobic Lifetime	6.25 miles 01:00:00 (9:36 min/mile)	Shoe: Brooks Launch 4 0 miles on shoe Height: 5'11

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2017-07-16 Running - Aerobic Home 4:00pm Weather: 95 degrees	4 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2017-07-16 Running - Aerobic Zorinsky Elevation: Ascent+378 Descent-319.3 7:01am Weather: 72, feels like: 73 DP: 66 Humidity: 82% Wind: 2.4mph	9.01 miles 01:21:02 (8:59 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 208 Avg HR: 160.7

Why do you always end before me KP
NDORFNZized from Strava

Activity	Stats
2017-07-16 Running - Aerobic 7:30am Weather: 83* humid	7.8 miles 01:06:00 (8:27 min/mile)	Height: 6-00

Pretty brutal over the end. Damn hot. W/RJ, Nel and Bob in Bob's borrowed Nike Vomero since I forgot shoes. These guys helped it not seem so awful.

Activity	Stats
2017-07-16 WeightTraining - 05:00 AM Weather: 72, feels like: 73 DP: 66 Humidity: 82% Wind: 2.4mph	0.00 miles 00:35:00 (8:59 min/mile)	Height: 5'3

Sunday Strength.
NDORFNZized from Strava

Activity	Stats
2017-07-16 Ride - Elevation: Ascent+332.3 Descent-306.3 08:05 AM Weather: 74, feels like: 75 DP: 68 Humidity: 81% Wind: 3.3mph	26.21 miles 02:09:50 (4:57 min/mile)	Height: 6' Max HR: 132 Avg HR: 85

MTBarathon Ride
NDORFNZized from Strava

Activity	Stats
2017-07-16 Running - Aerobic 7:12am	8.5 miles 01:02:04 (7:18 min/mile)

Humidity

Activity	Stats
2017-07-16 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-07-16 Running - Aerobic Town 7:00am Weather: 74 degrees wnw 4 clear humid	8.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Slept in, shouldn't have. Enjoy your Sunday.

Activity	Stats
2017-07-16 Running - Aerobic Blue Water Weather: 63 and cloudy Oslo Norway	1 miles 00:00:00	Height: 67.5

1 Mile around Blue Water watching Lincoln Murdoch and Paul Braunschweiler school the youngsters at the Omaha Triathlon.

Activity	Stats
2017-07-16 Running - Aerobic 7:00am Weather: 82° 2 mph wind 81% humidity	7.5 miles 01:01:10 (8:09 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Last day in New Orleans, ran along the river for a stretch. This run felt pretty darn great.

Activity	Stats
2017-07-16 Running - Long Keystone/LaVista/Ralston Weather: 72; 94% humidity	16 miles 02:13:11 (8:19 min/mile)

Song of the day: "You Don't Move Me" by Keith Richards.

Activity	Stats
2017-07-16 Running - Aerobic Turkey Loop 6:15am Weather: 73 Sunny	7.25 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Great morning for a run. Quads still sore but should be good by next week. Lots of work to get done outside today.

Activity	Stats
2017-07-16 Running - Elevation: Ascent+388.2 Descent-361.1 06:02 AM Weather: 71, feels like: 72 DP: 65 Humidity: 79% Wind: 3.6mph	8.01 miles 01:03:06 (7:52 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-07-16 Running - Aerobic Turkey Loop	7.25 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Sweaty run!