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July 17, 2017

CoachGoz profile

Activity Stats
2017-07-17
Running - Aerobic
Lake Zorinksky

8:30am
 6 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
W/XC girls

BetzE profile

Activity Stats
2017-07-17
Running -
san diego

6:56am
Weather: 70F
 7.58 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
along the san diego bay

moxie profile

Activity Stats
2017-07-17
Running - Aerobic
Field Club Trail


 7 miles
00:52:06
(7:26 min/mile)

Height: 5'10

lala profile

Activity Stats
2017-07-17
Running - Aerobic
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

carljsamuelson profile

Activity Stats
2017-07-17
Biking - Outdoor Cycling
Papio Trails
Elevation: Ascent+345.8 Descent-295.1
5:32pm
Weather: 92, feels like: 97 DP: 68 Humidity: 46% Wind: 11.0mph
 14.01 miles
01:26:26
9.73 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Papillion [20170717]: Da Bike W/ Da Boss
NDORFNZized from Strava

Nice ride w/ April on a ridiculously hot evening.

MikeyLikesIt profile

Activity Stats
2017-07-17
Running - Intervals
Zorinsky


 6 miles
00:52:42
(8:47 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11
5 x 2 minutes at 5k pace
1 min easy between

tbirdxc profile

Activity Stats
2017-07-17
Running - Aerobic


8:30am
Weather: 85* humid
 7 miles
00:57:30
(8:12 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Had a little breeze which helped (and the sun was setting) so tolerable. Went out the LaPlatte gravel again which is always a steady relaxing run. Getting into the lake is hardly cooling any more.

theDude profile

Activity Stats
2017-07-17
Nordic Track - Aerobic
David City


 00:30:00

Height: 5'10
Nordic track post-run

theDude profile

Activity Stats
2017-07-17
Running - Aerobic
David City


 3 miles
00:25:30
(8:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with 6 strides

freejack profile

Activity Stats
2017-07-17
Running - Intervals


6:30pm
 6 miles
00:47:30
(7:55 min/mile)
Shoe: Brooks Ghost Blue & Green
0 miles on shoe
Height: 5'7
That was a great feeling run.

hOg profile

Activity Stats
2017-07-17
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-318.9
4:34am
Weather: 74, feels like: 75 DP: 68 Humidity: 81% Wind: 5.3mph
 11.01 miles
01:38:58
(8:59 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 179 Avg HR: 161.5
Following Coach's plan RS CJ KP
NDORFNZized from Strava

starguy profile

Activity Stats
2017-07-17
Biking -


12:00pm
 4 miles
00:20:00
12 mph

Height: 5' 9'
warm up followed by strength training

leanto profile

Activity Stats
2017-07-17
Running - Aerobic
My hood in LaVista


 5.4 miles
00:49:20
(9:08 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9
  • dordio dordio Mr. Sody Pop Miler
    • posted at 03:16:00 EDT

Ecto1 profile

Activity Stats
2017-07-17
Running -


12:20 PM
 1.00 miles
00:09:00
(9:00 min/mile)



To the Y and back #everymilecounts
NDORFNZized from Strava

Linny profile

Activity Stats
2017-07-17
Swimming - Aerobic
Hot Water.

5:15am
Weather: 74, feels like: 75 DP: 68 Humidity: 81% Wind: 5.3mph
 2.00 miles
01:00:00
(30:00 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Go Jump In The Pool. ☀️🏊🏻‍♀️
NDORFNZized from Strava

Even the pool was hot. Felt pretty good today. :)

Well poor Molly had her first corn injury. Got home yesterday with arms completely covered in red bumps. Bad ones! On her legs too. Luckily not itchy. The foreman told me the field was pollinating big time yesterday. Most likely an allergic reaction. Poor kid woke up this morning with eyes as red as fire and so puffy. But, she insisted on going. Foreman says she's a very hard worker. She's got grit, he said. Proud moment.

Gracie turned the Big 1-0 yesterday. Grandma and Grandpa got her a guitar, and she has been serenading us nightly!! She's taking lessons from Alex, one of Pete's crew members from Badwater. He said she's gonna be great. ;)

Good times with my good girls. :)

Happy Monday. My last day at work UNTIL NEXT THURSDAY. :D
  • getfuzzy getfuzzy nice post. I had a dream last night you were a hair stylist and so popular no one could get in to see you but you squeezed me in and gave me a hair cut! :)))
    • posted at 12:28:00 EDT

dordio profile

Activity Stats
2017-07-17
Goose - Aerobic



Weather: Winter Is A Day Closer
 00:00:00

Height: 6'

A disciplined GoosE. :)
  • Linny Linny Hello G. There are so many things I could say about this post....from the weather to the discipline. :).
    • posted at 10:45:00 EDT
  • getfuzzy getfuzzy I was watching a show where it was winter and I thought I could go for that. :))
    • posted at 12:29:00 EDT
  • carljsamuelson carljsamuelson w/ the summer we're having, I am looking forward to winter, too
    • posted at 02:08:00 EDT
  • dordio dordio ^Honestly while it is hot, be thankful not to live in Vegas or Nevada...dry heat or not, it's definitely hotter than here.
    • posted at 03:17:00 EDT
  • carljsamuelson carljsamuelson ^I'd rather their heat than ours; this humidity is ludicrous.
    • posted at 04:36:00 EDT

Edie profile

Activity Stats
2017-07-17
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-353.8
5:01am
Weather: 74, feels like: 75 DP: 68 Humidity: 83% Wind: 5.0mph
 7.03 miles
00:58:29
(8:19 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 157 Avg HR: 137.5
Rest HR: 44
7.03/mi - 8:19/min
NDORFNZized from Strava

So. Much. Sweat.
  • Linny Linny I was sure I was sweating while swimming. A lot.
    • posted at 10:46:00 EDT

Ecto1 profile

Activity Stats
2017-07-17
Running -

Elevation: Ascent+366.5 Descent-317.8
04:34 AM
Weather: 74, feels like: 75 DP: 68 Humidity: 81% Wind: 5.3mph
 11.01 miles
01:38:29
(8:56 min/mile)



Teammates run with you, family waits while you poop. Thanks, Family
NDORFNZized from Strava
  • dordio dordio Old Schoolers picked up the pace
    • posted at 09:52:00 EDT
  • carljsamuelson carljsamuelson ^b/c they were scared of getting mugged, in DT O, at 3:45am?
    • posted at 02:09:00 EDT
  • dordio dordio ^LOL, nah no one messed with us as we just told them we were good friends of plaqueman. :)
    • posted at 03:18:00 EDT

baldguy profile

Activity Stats
2017-07-17
Running -

Elevation: Ascent+353.5 Descent-318
04:24 AM
Weather: 75, feels like: 76 DP: 70 Humidity: 84% Wind: 5.4mph
 7.00 miles
01:06:53
(9:33 min/mile)



My shorts matched my shoes this morning - in both color and sweat content. Yuck.
NDORFNZized from Strava

getfuzzy profile

Activity Stats
2017-07-17
Running -
around vadnais

5:15am
Weather: In st paul 67, humid
 5 miles
00:00:00

Height: 5'2"


This route always intimidates me for some reason. The route circles the lake across the way.

Ran the first part a little too fast as there were deer flies. Then the second part is hilly. So the third part was a struggle.

Over the weekend:

1 fox
1 adult otter with 2 little ones!
9 swans
3 baby killdeers
A crane family AND
2 turkeys with a herd of turkettes. :))



  • Edie Edie :)
    • posted at 09:11:00 EDT
  • dordio dordio Intimidation, not today! :)
    • posted at 09:57:00 EDT
  • Linny Linny ^yep. :)
    • posted at 10:51:00 EDT
  • Linny Linny What's a killdeer?
    • posted at 10:51:00 EDT
  • getfuzzy getfuzzy ^A shorebird with long, skinny legs that nests in sandy, rocky areas like a baseball field, construction site, near a railroad track. for being a shorebird, I've never seen it by water. ha ha! ;)
    • posted at 12:31:00 EDT
  • carljsamuelson carljsamuelson ^^it's like a killswitch; but, made out of deer (just like deer jerkey)
    • posted at 02:10:00 EDT

hskrrs profile

Activity Stats
2017-07-17
Running - Aerobic
School Loop

6:00am
Weather: 70 degrees sse 7 clear humid
 3.5 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • Linny Linny How was Bootleg?? :). Good stuff. Oatmeal Porter is my favorite.
    • posted at 10:51:00 EDT

Kidd_Deuce profile

Activity Stats
2017-07-17
Running - Aerobic
Treadmill

5:30am
 2.923 miles
00:30:00
(10:15 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 mins at 6.1
4 min intervals (9.0 for 20s - 4.0 for 40s)
2 mins at 4.0
4 min intervals (9.0 for 20s - 4.0 for 40s)
10 mins at 6.1