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July 14, 2017

CoachGoz profile

Activity Stats
2017-07-14
Running - Aerobic
Standing Bear Lake

5:00am
 4 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

moxie profile

Activity Stats
2017-07-14
Running - Aerobic
Field Club Trail


 10 miles
00:00:00

Height: 5'10

Hasheri profile

Activity Stats
2017-07-14
Running - Aerobic


6:11am
 4.52 miles
00:37:02
(8:11 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Took a bit to find an unlocked port-o-potty.

leanto profile

Activity Stats
2017-07-14
Running - Aerobic
My hood in LaVista


 5.4 miles
00:48:00
(8:53 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

Kidd_Deuce profile

Activity Stats
2017-07-14
Running - Aerobic
Treadmill

5:30am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

tbirdxc profile

Activity Stats
2017-07-14
Goose -



00:00:00

Height: 6-00
Was outside working most of the day while roof and chimney was repaired from the storm.

theDude profile

Activity Stats
2017-07-14
Running - Aerobic
David City


 3 miles
00:24:00
(8:00 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
Easy with 6 striders

JeremyMorris profile

Activity Stats
2017-07-14
Running - Aerobic
Dirt and gravel roads west of memphis sra

6:30pm
Weather: 80-90
 12 miles
01:26:20
(7:11 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

hOg profile

Activity Stats
2017-07-14
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:03am
Weather: 67, feels like: 68 DP: 64 Humidity: 89% Wind: 4.5mph
 7.01 miles
00:58:56
(8:24 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 145 Avg HR: 126.7
She takes my money CJ MO
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Speaking of "she"'s, I heard Offspring's Self-Esteem during my commute this AM.
    • posted at 10:17:00 EDT
  • theDude theDude ^Where are you commuting? 1994?
    • posted at 01:52:00 EDT
  • dordio dordio Hog's getting married? ;)
    • posted at 01:54:00 EDT

Ecto1 profile

Activity Stats
2017-07-14
Running -

Elevation: Ascent+333 Descent-293.2
12:40 PM
Weather: 85, feels like: 88 DP: 69 Humidity: 59% Wind: 3.8mph
 5.11 miles
00:42:03
(8:13 min/mile)



Lunch Run
NDORFNZized from Strava

Linny profile

Activity Stats
2017-07-14
Walking -


06:40 AM
Weather: 69, feels like: 70 DP: 66 Humidity: 91% Wind: 3.6mph
 2.00 miles
00:28:00
(14:00 min/mile)

Height: 5'3
Puppy Walk. 🐶🐶💗
NDORFNZized from Strava
  • dordio dordio Walkin' is good.
    • posted at 01:49:00 EDT
  • BetzE BetzE Our puppies can make it around the block, v e r y s l o w l y, and then they are done!
    • posted at 02:39:00 EDT

bwandzi profile

Activity Stats
2017-07-14
Running -

Elevation: Ascent+401.3 Descent-367.2
07:37 AM
Weather: 69, feels like: 70 DP: 66 Humidity: 91% Wind: 3.6mph
 6.04 miles
00:43:53
(7:15 min/mile)



Gravel Travel
NDORFNZized from Strava

rabid_monkey profile

Activity Stats
2017-07-14
Running - Aerobic
Treadmill


Weather: Dungeon
 2 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Basement treadmill before work.
  • Dan Dan Going to see Planet of the Apes this weekend?
    • posted at 01:02:00 EDT
  • BetzE BetzE ^ it got a great review in the paper!
    • posted at 02:39:00 EDT

Edie profile

Activity Stats
2017-07-14
Running - Aerobic
Hood/Chalco/Other
Elevation: Ascent+361 Descent-319.5
5:58am
Weather: 67, feels like: 68 DP: 63 Humidity: 87% Wind: 4.2mph
 5.02 miles
00:44:00
(8:45 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 157 Avg HR: 131.8
Rest HR: 40
5.02/mi - 9:13/min 10-pushups/mi
NDORFNZized from Strava

Tired, tired legs. Department pool party today. Wish me luck.
  • justinmollak justinmollak I like the push ups per mile. Need to do that again.
    • posted at 09:37:00 EDT
  • BetzE BetzE ^ I also like the push ups per mile, but I have never done them and don't plan on it! But I think it's a great idea ;)
    • posted at 10:09:00 EDT
  • carljsamuelson carljsamuelson I've done the push ups/mile; while I don't like them, I think they're, like my friend I met in prison (Martha) says, "a good thing".
    • posted at 10:16:00 EDT
  • carljsamuelson carljsamuelson Good luck @ the Department Pool Party; make sure it doesn't turn into a pants party.
    • posted at 12:38:00 EDT
  • dordio dordio Good numbers
    • posted at 01:50:00 EDT
  • BetzE BetzE darnit - I didn't see your tweet about being at the Casual Pint until this morning! I would have come for a beer since I only live about a mile from there.
    • posted at 02:40:00 EDT

BetzE profile

Activity Stats
2017-07-14
Running - Aerobic
super 8 with subway extension

5:02am
Weather: 69F
 8.21 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Temps felt a lot nicer this morning. Modified Super 8 due to pedestrian bridge repair with the subway extension. Pretty fun run with Lindsey, Jack, Ashley, Carl and a meet up in the middle with Chuck. My next run will be on the bayfront :).

Have a great weekend!
  • carljsamuelson carljsamuelson Didn't realize this morning's run was a send off!
    Have a great trip!!
    • posted at 10:32:00 EDT
  • Dan Dan Yep, have a wonderful trip!
    • posted at 01:03:00 EDT
  • dordio dordio Which Bayfront we talkin' about here?
    • posted at 01:52:00 EDT
  • BetzE BetzE ^ San Diego :) ^^^ I'll be back :) ^^ Thanks!
    • posted at 02:40:00 EDT
  • dordio dordio ^HA! Too funny, we'll have just missed you! :)
    • posted at 03:11:00 EDT

carljsamuelson profile

Activity Stats
2017-07-14
Running - Aerobic
Super Subway
Elevation: Ascent+288 Descent-302
5:03am
Weather: 72, Calm, 94%
 8.23 miles
01:09:13
(8:24 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170714]: Almost An EdieSpecial
NDORFNZized from Strava

Stared at the backs of Jackson, Elizabeth, Ashley, Lindsey and Charles whilst enjoying a ride on the Dundee Subway, my first in many, many moons.

Ran 99% of today's run; good job, Carl.

Now to get packed up for another trip, this time to sunny California! Wait... that's not me... ;)
  • getfuzzy getfuzzy hello, Mr. Samuelson.
    • posted at 09:04:00 EDT
  • BetzE BetzE Hello again :)
    • posted at 10:09:00 EDT
  • Dan Dan Great group!
    • posted at 01:04:00 EDT
  • dordio dordio Good Job Carl
    • posted at 01:52:00 EDT
  • BetzE BetzE Carl, you crack me up :)
    • posted at 02:40:00 EDT

Linny profile

Activity Stats
2017-07-14
Running - Aerobic
Fridays Rule.
Elevation: Ascent+365.3 Descent-352.3
5:20am
Weather: 68, feels like: 69 DP: 63 Humidity: 84% Wind: 2.7mph
 5.36 miles
00:45:50
(8:33 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 173 Avg HR: 139.9
Favorite Fridays. 💗. Easy Pace! (Amy😉)
NDORFNZized from Strava

Me, Matt, Jason, Bryan, Greg, and Nick. From Meadowlark for an easy 5. Was nice with Capitol Loop times two. Good coffee and surprise guest, Carolyn, after the run.

Date night tonight. No work tomorrow, and a 10 year old girlie's birthday weekend. Can't believe how time sure does fly.

TGIF. :)
  • getfuzzy getfuzzy have a good weekend. do you have to work?
    • posted at 09:04:00 EDT
  • Linny Linny Just a few hours on Sunday. Otherwise, I am off for a fun weekend. :). Thanks BarbE. :))
    • posted at 09:10:00 EDT
  • BetzE BetzE How fun! Have a wonderful weekend :) xo!
    • posted at 10:08:00 EDT
  • Dan Dan Happy birthday to Grace!
    • posted at 01:05:00 EDT
  • dordio dordio Enjoy! One never can fully comprehend how fast time flies by, seriously.
    • posted at 01:53:00 EDT

starguy profile

Activity Stats
2017-07-14
Running -

Elevation: Ascent+367.3 Descent-334
05:36 AM
Weather: 68, feels like: 68 DP: 64 Humidity: 88% Wind: 4.4mph
 5.20 miles
00:48:06
(9:15 min/mile)

Height: 5' 9'

Max HR: 158 Avg HR: 141.6
Morning Run
NDORFNZized from Strava
  • getfuzzy getfuzzy another early run! very nice.
    • posted at 09:04:00 EDT
  • BetzE BetzE hello Tim!
    • posted at 10:09:00 EDT
  • starguy starguy ^^^thanks, not quite a streak...^^hello BetzE!^sloooow
    • posted at 10:40:00 EDT
  • dordio dordio STARBUCK!
    • posted at 01:53:00 EDT

baldguy profile

Activity Stats
2017-07-14
Running -

Elevation: Ascent+352.9 Descent-317.3
04:27 AM
Weather: 66, feels like: 67 DP: 63 Humidity: 88% Wind: 4.9mph
 5.00 miles
00:48:54
(9:46 min/mile)



Legs have been toast all week. Off to Algona to take my older sister to a lawyer and talk about estate preservation and nursing homes. She's very naive about legal matters and has little money. So little bother is gonna be big brother and see what we c
NDORFNZized from Strava
  • BetzE BetzE That's good of you to help her, Bob. Good luck.
    • posted at 10:10:00 EDT

justinmollak profile

Activity Stats
2017-07-14
Running - Aerobic


5:45am
 10.27 miles
01:11:56
(7:00 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
Hills and trails with Tim Langdon. Nice to catch up with him and run in a different area of Omaha. Much nicer temps and humidity this morning.
  • getfuzzy getfuzzy Nice looking ten!
    • posted at 08:32:00 EDT
  • BetzE BetzE Holy moly! Nice run!
    • posted at 10:10:00 EDT
  • carljsamuelson carljsamuelson Yay for Justin and Tim out in The Catskills or whatever la di da name it is... ;)
    • posted at 10:19:00 EDT
  • justinmollak justinmollak ^^^thank you! ^^thanks, betsy! ^we was in Skyline this morning
    • posted at 10:22:00 EDT
  • dordio dordio ^^I know some bikers that call it The Abyss
    • posted at 01:55:00 EDT

getfuzzy profile

Activity Stats
2017-07-14
Running - Intervals
track

5:00am
Weather: In st paul 59, cloudy
 4 miles
00:00:00

Height: 5'2"



6 x 400

2:18, 2:13, 2:04, 2:03, 1:59, 2:02

happy Friday, Ndorfrienz.

  • BetzE BetzE Happy Friday to you! Got a little faster there for 5 and 6!!
    • posted at 10:11:00 EDT
  • starguy starguy Happy Friday!
    • posted at 10:42:00 EDT
  • Dan Dan Nice workout!
    • posted at 01:07:00 EDT
  • dordio dordio Barb on the Intervals!!!??
    • posted at 01:56:00 EDT

hskrrs profile

Activity Stats
2017-07-14
Running - Aerobic
School Loop

5:00am
Weather: 63 degrees ese 4 clear humid ground fog
 5.5 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Enjoy your Friday.
  • BetzE BetzE you too!
    • posted at 10:11:00 EDT
  • dordio dordio You too, how's the MAN doin'?
    • posted at 01:56:00 EDT

Dan profile

Activity Stats
2017-07-14
Running - Hills
Ralston/LaVista/Papillion


Weather: 72; 94% humidity
 7 miles
01:00:25
(8:37 min/mile)




With 8 hill repeats ( 8 x 45 seconds hard effort uphill, jog downhill) mid-run.

Song of the day: "Valerie" by Steve Winwood.
  • getfuzzy getfuzzy I like Steve Winwood. :)
    • posted at 07:58:00 EDT
  • BetzE BetzE Have a great weekend, Dan!
    • posted at 10:11:00 EDT
  • carljsamuelson carljsamuelson What was this morning's hill du jour?
    Your SotD: first, I was expecting to hear Stevie Wonder, b/c some wires got crossed on my head; then, I thought I was listening to Van Halen's "Jump" (the intro to both sound similar); then, Ra Ra Riot does a pretty decent cover; last, Reel Big Fish has a song of the same name, but much different subject. ;)
    Happy Friday, Dan!!
    • posted at 10:26:00 EDT
  • Dan Dan Thanks all!
    • posted at 01:11:00 EDT
  • Dan Dan Carl...72nd St, beginning at Valley Road headed south (towards Giles). Loved following the songs you connected!
    • posted at 01:14:00 EDT
  • dordio dordio Berlin, will that be your 1st international marathon?
    • posted at 01:57:00 EDT
  • Dan Dan ^First marathon in Europe. I have done 3 races in Canada. 2010 Manitoba Marathon, 2012 Niagara Falls 50K, 2015 Toronto Marathon.
    • posted at 09:01:00 EDT