Activity	Stats
2017-07-13 Running -	3.1 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

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2017-07-13 Running - Aerobic	5 miles 00:00:00	Height: 5'10

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2017-07-13 Running - Aerobic	10 miles 00:00:00	Height: 5'10

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2017-07-13 Running - Aerobic Standing Bear 8:58am	4.06 miles 00:33:15 (8:11 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

with my sister

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2017-07-13 Running - Aerobic	4 miles 00:35:30 (8:52 min/mile)	Shoe: Brooks Launch 4 0 miles on shoe Height: 5'11

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2017-07-13 Running - Aerobic 7:00pm Weather: 84*	5 miles 00:37:25 (7:29 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Dipped under 7:20 for a couple miles with Madison and some alums (Christian, Nolan, Justin). Felt like tempo to me. Soppin.'

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2017-07-13 Running - Aerobic treadmill	6 miles 00:51:02 (8:30 min/mile)

After work.

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2017-07-13 Running - Aerobic David City	9 miles 01:21:15 (9:01 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

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2017-07-13 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 4:02am Weather: 85, feels like: 89 DP: 69 Humidity: 59% Wind: 4.6mph	6.01 miles 00:49:12 (8:11 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 135

I got 99 Problems... CJ KP
NDORFNZized from Strava

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2017-07-13 Running - Tempo Treadmill	6.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-07-13 Running - Elevation: Ascent+359.1 Descent-346 06:14 PM Weather: 85, feels like: 89 DP: 69 Humidity: 61% Wind: 7.2mph	4.00 miles 00:30:45 (7:41 min/mile)

Run your best stride at lrc
NDORFNZized from Strava

Activity	Stats
2017-07-13 Running - Tempo Home 4:15pm Weather: 83 degrees	5 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 179

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2017-07-13 Running - Aerobic Zorinsky & Beyond 4:15pm Weather: 86 Sunny	7.75 miles 01:08:17 (8:48 min/mile)	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Good run even though legs still a bit sore. Really nice afternoon.

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2017-07-13 Running - Elevation: Ascent+352.8 Descent-293.6 01:16 PM Weather: 80, feels like: 84 DP: 70 Humidity: 70% Wind: 2.9mph	7.03 miles 00:55:00 (7:49 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-07-13 Running - Elevation: Ascent+356 Descent-312.5 12:08am Weather: 78, feels like: 79 DP: 69 Humidity: 73% Wind: 3.8mph	4.11 miles 00:36:40 (8:55 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 167 Avg HR: 148.9

Lunch Run
NDORFNZized from Strava

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2017-07-13 Running - Tempo DowntownIowa - South Elevation: Ascent+315.1 Descent-296.3 10:13am Weather: 74, feels like: 75 DP: 69 Humidity: 83% Wind: 4.0mph	5.64 miles 00:41:47 (7:24 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 184 Avg HR: 160.8 Rest HR: 42

5.64/mi - 7:24/min Tempo (20:00 Min)
NDORFNZized from Strava

I'm torn on whether to discuss the dear, turkey, and eagle Iowa displayed for me today, or the two seperate interactions I had with drunk homeless (or otherwise displaced) individuals.

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2017-07-13 Running - Elevation: Ascent+303.2 Descent-295.4 11:41 AM Weather: 78, feels like: 79 DP: 70 Humidity: 77% Wind: 4.1mph	4.70 miles 00:44:33 (9:28 min/mile)

So I'm running along dying from the heat/ humidity wishing I could run naked when I go by some human (male/female?) with a long sleeve hoodie and the hood up, tied closed so only its eyes were showing. Like that's not suspicious.
NDORFNZized from Strava

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2017-07-13 Running - Aerobic Scenic Elkhorn Bluffs Weather: 80 and sunny Montauk NY	4.5 miles 00:00:00	Height: 67.5

With Linda on the bike and Liz Starbuck out for a proper introduction to NRGE philosophy. Talented (17:30 5K), ambitious, new lynchpin to our growing women's middle distance corp. Three days running this week and only Thursday???

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2017-07-13 Running - Hills Elevation: Ascent+820 7:45am	8 miles 00:53:23 (6:40 min/mile)

Didn't sleep well so I slept in some and decided to run from the house I'm working at in the Hamptons. It's basically a loop with a bunch of hills. Set out for an easy run but it turned into a steady state. Surprised myself today

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2017-07-13 Swimming - Aerobic 5:05am	2.35 miles 00:00:00

4150 yards - included 3 sets of 6x100 on short interval. We were all pretty beat up at the end.
Happy Friday-eve!

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2017-07-13 Ride - 04:28 AM Weather: 72, feels like: 72 DP: 67 Humidity: 85% Wind: 6.8mph	15.00 miles 00:45:00 (3:00 min/mile)	Height: 5'3

Lever Of Death. 😳 #spin
NDORFNZized from Strava

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2017-07-13 Running - Elevation: Ascent+398 Descent-354.1 06:14 AM Weather: 72, feels like: 72 DP: 67 Humidity: 85% Wind: 6.8mph	8.01 miles 00:59:03 (7:22 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-07-13 Running - Tempo 6:00am Weather: 70°, wind 3 mph, 98% humidity	8.01 miles 01:07:46 (8:27 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Wind at 3 mph?! That hardly ever happens at home. In Yutan staying with my brother in law, found some gravel, hills, and very muddy minimum maintenance roads. Ran behind a baby possum and also a deer and jumped over a huge dead frog lying belly up. Middle two miles at 7:29 and 7:22.

Activity	Stats
2017-07-13 Running - Intervals Treadmill 5:30am	4.333 miles 00:42:30 (9:48 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

10 min @ 6.0
8 min @ 7.3 (flat)
4.5 min @ 6.3 (12 incline- 45 sec on 30 sec rest x6)
4 min intervals (20 sec at 9.0/40 sec at 4.0)
2 min @ 4.0
4 min intervals (20 sec at 9.0/40 sec at 4.0)
10 min @ 6.0