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July 7, 2017

CoachGoz profile

Activity Stats
2017-07-07
Walking -


10:00am
 4 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

moxie profile

Activity Stats
2017-07-07
Running - Aerobic
Field Club Trail


 6.2 miles
00:00:00

Height: 5'10

tbirdxc profile

Activity Stats
2017-07-07
Running - Aerobic


9:00am
Weather: 70* sunny
 10 miles
01:18:24
(7:50 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Visiting Jim B. at Ottertail Lake. We jogged a bit together and then I left. Ran a bit more than planned when I missed a turn but kind of glad it worked out that way. Running some easy 7:40's most of the way in some nice surroundings.

theDude profile

Activity Stats
2017-07-07
Running - Aerobic
David City


 5 miles
00:42:45
(8:33 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

JeremyMorris profile

Activity Stats
2017-07-07
Running - Aerobic
Kearney Hike and Bike Trail

3:30
Weather: 80s
 6 miles
00:45:20
(7:33 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

hOg profile

Activity Stats
2017-07-07
Running - Aerobic
Whitehawk
Elevation: Ascent+376.5 Descent-331.4
5:02am
Weather: 73, feels like: 73 DP: 62 Humidity: 70% Wind: 10.5mph
 9.00 miles
01:19:37
(8:50 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 181 Avg HR: 150.7
There's a new girl in town KP CJ GT MC KH
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-07-07
Running - Aerobic
Poudre Trail out & back

11:17am
Weather: Warm, sunny
 3.26 miles
00:25:32
(7:49 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Lots of people on the path. Tubers are coming out in force on the river.

BetzE profile

Activity Stats
2017-07-07
Running -
Super 8

5:02am
Weather: 77F
 8.19 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Nicer out there than I anticipated with the temperature. Ran with some peeps who I haven't seen in quite some time - Squintz, Pete, Jack, Lindsey, Ashley, Justin and Carl. We had good timing crossing Dodge both times (the pedestrian bridge is being worked on), so that was great.
Have a great weekend!
  • baldguy baldguy Crossing Dodge St = speed work
    • posted at 12:42:00 EDT
  • Dan Dan Good peeps!
    • posted at 01:03:00 EDT

bwandzi profile

Activity Stats
2017-07-07
Running -

Elevation: Ascent+400 Descent-367.2
07:37 AM
Weather: 72, feels like: 72 DP: 60 Humidity: 64% Wind: 9.4mph
 4.01 miles
00:30:08
(7:30 min/mile)



Gravel Travel
NDORFNZized from Strava

dordio profile

Activity Stats
2017-07-07
Goose - Aerobic



 00:00:00

Height: 6'

Great to be back in The Good Life state of Nebraska! Had a blast on our Road Trip '17, but always good to be home.

Drove 3,650 Miles in 8 Days & composed 4,449 photos

Omaha->Provo, UT->San Diego, CA->Hoover Dam->Las Vegas, NV->Estes Park, CO->Omaha, NE

->San Diego, La Jolla & Coronado Beaches, Bahai Resort Wedding, Bahia Belle Cruise in Mission Bay
->Las Vegas, Hoover Dam & Circus Circus
->Estes Park, Fireworks, The Stanley, Shopping & Top Of The World Tour

Believe it or not, that is daBoss (Michelle Dougherty) at about 12,000ft in Rocky Mountain National Park!

You couldn't pay me to live in San Diego or Las Vegas, but I would pay to live in Estes Park, CO. ;)

Seriously considering climbing a 14R, Longs Peak in CO.
  • BetzE BetzE Sounds like the trip of a lifetime! I am a big fan of San Diego :).
    • posted at 12:13:00 EDT
  • Dan Dan Happy for you and your family! Love the pic! And, you wouldn't have to pay me to live in San Diego!
    • posted at 01:05:00 EDT

booty profile

Activity Stats
2017-07-07
Running - Aerobic


6:45
 4 miles
00:00:00
Shoe: New Reds
0 miles on shoe
Beautiful scenic route around Spearfish. Looking forward to another adventure today!
  • BetzE BetzE Have fun!
    • posted at 12:13:00 EDT
  • Dan Dan Are you racing tomorrow also?
    • posted at 01:06:00 EDT

rudy profile

Activity Stats
2017-07-07
Running - Aerobic
Spearfish SD

6:45am
Weather: 63 Sunny
 4 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Ran from hotel to spearfish canyon then found a really nice trail that has a little stream running next to it. Race is tomorrow so were headed to see Devils Tower today.
  • getfuzzy getfuzzy One of my favorite trips every was a few years ago when we did a road trip to South Dakota/Badlands/Black Hills. have fun!
    • posted at 10:09:00 EDT
  • BetzE BetzE Have a great trip!
    • posted at 12:13:00 EDT
  • Dan Dan Good luck!
    • posted at 01:06:00 EDT

carljsamuelson profile

Activity Stats
2017-07-07
Running - Recovery Run
Super8
Elevation: Ascent+357.5 Descent-310.1
5:02am
Weather: 74, feels like: 74 DP: 61 Humidity: 64% Wind: 10.1mph
 7.70 miles
01:08:31
(8:53 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170707]: No Mojo on a Friday
NDORFNZized from Strava

I got no giddy up, no mojo. Humidity wasn't great, but a cooling breeze was supes great.

Cheers to Friday!
  • baldguy baldguy Way to go Puddles!
    • posted at 09:20:00 EDT
  • getfuzzy getfuzzy nice work with the heat.
    • posted at 10:00:00 EDT
  • BetzE BetzE Always good to see you, Carl!
    • posted at 12:13:00 EDT

freejack profile

Activity Stats
2017-07-07
Running - Aerobic


6:45am
Weather: 69° wind 7 mph
 5.93 miles
00:49:03
(8:16 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
So glad it was a bit cooler this morning!
  • getfuzzy getfuzzy good luck tomorrow
    • posted at 10:01:00 EDT
  • BetzE BetzE Good luck!!
    • posted at 12:14:00 EDT
  • Dan Dan Good luck tomorrow! And, great pic!
    • posted at 01:07:00 EDT

Edie profile

Activity Stats
2017-07-07
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-356.3
5:07am
Weather: 72, feels like: 73 DP: 63 Humidity: 72% Wind: 10.3mph
 6.02 miles
00:49:45
(8:15 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 156 Avg HR: 138.5
Rest HR: 49
6.02/mi - 8:16/min
NDORFNZized from Strava
  • BetzE BetzE hello!
    • posted at 12:14:00 EDT

Linny profile

Activity Stats
2017-07-07
Swim -


03:40 AM
Weather: 74, feels like: 74 DP: 61 Humidity: 64% Wind: 10.1mph
 1.50 miles
00:50:00
(33:20 min/mile)

Height: 5'3
Struggle Boat. 😕 #tired
NDORFNZized from Strava
  • getfuzzy getfuzzy wish you could squeeze in a catnap today. TGIF
    • posted at 10:02:00 EDT
  • BetzE BetzE ^ that :) xo
    • posted at 12:14:00 EDT

baldguy profile

Activity Stats
2017-07-07
Running -

Elevation: Ascent+352.9 Descent-317.5
04:27 AM
Weather: 73, feels like: 73 DP: 63 Humidity: 71% Wind: 9.3mph
 7.05 miles
01:06:12
(9:23 min/mile)



It can cool down any time now. This humidity makes muy hair frizzy.
NDORFNZized from Strava
  • BetzE BetzE It was better this morning than I thought it was going to be - we had a pretty nice north breeze.
    • posted at 12:15:00 EDT

Linny profile

Activity Stats
2017-07-07
Swimming - Aerobic
Thick Water.

5:00am
Weather: Super Hot.
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Brutal in the pool today before work. Not sure how far I went but geez, it was a little that felt like a lot. :/. on/OFFs. Thank goodness it's Friday.

The Hotline rang last night!! Day 1 today in the crops for Molly is today. Detassler Extraordinaire!! First year for this, and although she was super excited in April when we signed her up, the thrill of it all is dramatically decreased. She loaded on the bus this morning. Reminded me of prisoners on work release, for some reason. :). I'm actually a bit worried. She kinda wilts in the heat. I'll be anxious by my phone to hear the results of her labor. Enjoy your corn products, people!!!

TGIF.
  • carljsamuelson carljsamuelson Detassling was the worst job I ever had, and I once was paid to pull chickens from one overstuffed cage and jam them into another overstuffed cage (the amount of chicken shit, on everything, was really awful).
    • posted at 09:22:00 EDT
  • baldguy baldguy My dad worked fro Pioneer and was detassling crew supervisor in the summers. My understanding was you worked hard under him. Me - I coasted doing pollinating work at the corn breeding location.
    • posted at 09:23:00 EDT
  • getfuzzy getfuzzy One of my closest friends is from Iowa and still talks about detassling.
    • posted at 10:05:00 EDT
  • baldguy baldguy ^It's a right of passage for many teenagers. Make good money contracting acres but not sure if they still do it that way or if it's all done by crews.
    • posted at 10:15:00 EDT
  • BetzE BetzE I'm sorry, but that sounds awful. I hope she's doing ok!
    • posted at 12:16:00 EDT
  • Dan Dan Best to her!
    • posted at 01:09:00 EDT

justinmollak profile

Activity Stats
2017-07-07
Running - Aerobic


5:00am
 8.1 miles
01:08:28
(8:27 min/mile)



Super-8 with a super group on a super Friday.
  • Linny Linny The obvious thing to say right here would be....super.
    • posted at 08:32:00 EDT
  • BetzE BetzE there used to be a roller coaster at Hershey Park called the Sooper Dooper Looper :)
    • posted at 12:17:00 EDT

getfuzzy profile

Activity Stats
2017-07-07
Running -
To tranformer

5:00am
Weather: In St. Paul 67, cooler
 4 miles
00:00:00

Height: 5'2"


Much nicer today.

  • Linny Linny The steam has headed South!!
    • posted at 08:32:00 EDT
  • BetzE BetzE Nice! Have a wonderful weekend :)
    • posted at 12:17:00 EDT

Kidd_Deuce profile

Activity Stats
2017-07-07
Running - Aerobic
Treadmill

5:30am
 3.334 miles
00:32:30
(9:44 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 min at 6.0
8 min at 7.3
4.5 min hills at 6.3 (12 incline)
10 min intervals
  • Linny Linny Hey Kidd! Nice!
    • posted at 08:33:00 EDT
  • BetzE BetzE Nicely done!
    • posted at 12:17:00 EDT
  • Dan Dan :)
    • posted at 01:10:00 EDT

Dan profile

Activity Stats
2017-07-07
Running -
Ralston/LaVista/Omaha


Weather: 79; 70% humidity; light N wind
 8 miles
01:05:17
(8:09 min/mile)




Happy Birthday MC and JJJ!

Run had 10 x 1 minute fast/1 minute easy in the middle.

Song of the day: "They Don't Know" by Tracey Ullman...it's your 80's guilty pleasure, Rubiks Cube, Beta Video, Members Only, Finally Friday kickoff to the weekend!
  • Dan Dan Yes I actually do like the song, but am ashamed to admit it...hence "guilty pleasure".
    • posted at 07:41:00 EDT
  • Linny Linny Parachute pants!! :)
    • posted at 08:33:00 EDT
  • carljsamuelson carljsamuelson that song, by that specific artist, ain't on Spotify. :(
    • posted at 09:25:00 EDT
  • BetzE BetzE ^^ Yes!
    • posted at 12:18:00 EDT
  • Dan Dan ^^wait till I sick my lawyers on them
    • posted at 03:48:00 EDT

hskrrs profile

Activity Stats
2017-07-07
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees nw 7 partly cloudy humid
 5.6 miles
00:00:00

Height: 6.0
Thunderstorm during the night. Enjoy your Friday or whatever day it is. :)
  • Linny Linny Fingers crossed it's Friday. :)
    • posted at 08:34:00 EDT
  • getfuzzy getfuzzy I think it is Friday but if it isn't that means tomorrow isn't Saturday. ;)
    • posted at 10:06:00 EDT
  • BetzE BetzE Friday all day :). Enjoy!
    • posted at 12:18:00 EDT