BOS Run

MikeyLikesIt profile

Activity	Stats
2017-07-08 Running - Aerobic Zorinsky	10 miles 01:29:47 (8:58 min/mile)	Shoe: Brooks Launch 4 0 miles on shoe Height: 5'11

leanto profile

Activity	Stats
2017-07-08 Running - Aerobic My hood in LaVista	3 miles 00:28:00 (9:20 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

carljsamuelson profile

Activity	Stats
2017-07-08 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+374.7 Descent-314.2 5:07am Weather: 63, feels like: 63 DP: 59 Humidity: 85% Wind: 3.2mph	10.11 miles 01:31:12 (9:01 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170708]: South Industrial 10
NDORFNZized from Strava

Macy had 20; I ran first 10 w/ him & smilEy ran the second 10.

First 10 was south from PLC, along the Reverse BFF course, to 120th.
S along 120th, across L, then into and through the hoods, including a tour of the old Millard Lumber area. Cross Millard Ave, S to the W Papio Trail. NW on the W Papio Trail to 156 & W Center & Bob Boozer. E on W Center to Panera, where we ran along the BFF course back to PLC.

Get all that?

BetzE saw your car in the parking lot :)
- posted at 03:22:00 EDT

tbirdxc profile

Activity	Stats
2017-07-08 Goose -	00:00:00	Height: 6-00

With the guys at the cabin so tough to fit one in today which is ok. Physical exercise was tubing on the lake for awhile. I'm gonna feel this tomorrow (actual immediately after).

JeremyMorris profile

Activity	Stats
2017-07-08 Running - Race pawnee lake trails Heifer Hustle 18 mile Certified? 5:30pm Weather: 80-90	18 miles 02:42:00 (9:00 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Ran with Kevin whole race.

JeremyMorris profile

Activity	Stats
2017-07-08 Running - Aerobic pawnee lake trails 4:00pm Weather: 80-90	2 miles 00:16:00 (8:00 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

warm up for Heifer Hustle race

freejack profile

Activity	Stats
2017-07-08 - Race Fort to Field 50 Paddle Battle Certified? 7:00am Weather: Pretty dang great	50 miles 09:27:00 (11:20 min/mile)	Height: 5'7

We rocked out to Limp Bizkit to finish this out. We changed the words of Keep Rollin' to Keep Rowin'.... Perfection.

We first signed up for this race in 2014 and we didn't get to compete that year. In 2015, we finished in 13 hours and 7 minutes. In 2016, we completed it in 12 hours and 32 minutes. This year, we brought that baby in to the finish line in a huge PR.

We never dreamed we could improve our finish time by over three hours. Our goal was to finish it in less than 12 hours and to win our division.

Both missions were accomplished today. The race director convinced us to come back after that first year, and has helped to continue our passion for this type of adventure, and I'm so grateful for that.

This 50 mile race was much, much harder than the 72 mile race we did in May due to the course maneuvering and speed of the current. Even after all this time together in the same kayak, my friend Bekah and I are still on speaking terms and still the best of friends!

Until next year.....

BetzE I can't wait to hear about this!
- posted at 03:23:00 EDT

carloscogua profile

Activity	Stats
2017-07-08 Running -	3.3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

mc.lynch profile

Activity	Stats
2017-07-08 Running -	12 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

Corypalooza group run at Houghton's Pond and 2nd breakfast at Murph's.

Ran 1 mile at home. Got ride to Cutler. Ran 2 miles at Cutler and walked 1+ miles. Got ride from Corky to Houghton's Pond. Ran 6.6 mile Ponky loop (including slight unintended detour) with many striders plus some parking lot to get to 7. Ran another 1.6 miles around the pond with Dan and Emily. Got ride from Dan to Murph's. Had yummy 2nd breakfast with many striders. Got ride from Andy to Y in Needham. Strength workout at Y (a little too soon after eating a big meal). Walked home, total 5.7 miles including 0.4 miles of running to get total running miles to 12.

Tired!

DaveB profile

Activity	Stats
2017-07-08 Biking -	25 miles 01:14:15 20.2 mph	Height: 6'5''

DaveB profile

Activity	Stats
2017-07-08 Swimming -	1 miles 00:35:31 (35:31 min/mile)	Height: 6'5''

DaveB profile

Activity	Stats
2017-07-08 Running - Race Lifetime Triathlon Certified?	6.2 miles 00:46:35 (7:30 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

My first triathlon! I finished and I feel pretty good. Right in the middle of everything age related and total runners. I was a drunken sailor in the water but for my first open water swim very proud! I finished in 2:42:47. My swim was 35:31 and the bike was 1:14:15. I have a new respect for triathletes. Way harder than I expected. The run was a slow jog around the lake a couple times. Reminded me of early mornings at the Z with the Z crew. I was talking to anyone who would listen.

hskrrs Congrats!
- posted at 05:27:00 EDT

Dan Great job Dave! So happy for you!
- posted at 05:55:00 EDT

freejack AWESOME! Proud of you!
- posted at 10:06:00 EDT

BetzE profile

Activity	Stats
2017-07-08 Swimming - Aerobic 5:50am	2.8 miles 00:00:00

got 4850 yards in today.
took the pups to get groomed - that was an adventure :)

jjjogger profile

Activity	Stats
2017-07-08 Running - Aerobic Home 7:00am Weather: 62 degrees	3.25 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 177

starguy profile

Activity	Stats
2017-07-08 Running - Elevation: Ascent+367.3 Descent-348.6 9:25am Weather: 72, feels like: 73 DP: 62 Humidity: 71% Wind: 2.5mph	1.00 miles 00:12:12 (12:12 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 134 Avg HR: 107.4

Morning Run with Eme
NDORFNZized from Strava

hOg profile

Activity	Stats
2017-07-08 Running - Aerobic Zorinsky Elevation: Ascent+366.9 Descent-331.1 5:03am Weather: 62, feels like: 62 DP: 58 Humidity: 87% Wind: 2.5mph	18.50 miles 02:35:51 (8:25 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 169 Avg HR: 141.2

Hokas KP NB DB
NDORFNZized from Strava

booty profile

Activity	Stats
2017-07-08 Running - Race Spearfish 1/2 Marathon Certified? Yes 7:00am	13.1 miles 01:48:51 (8:18 min/mile)	Shoe: New Reds 0 miles on shoe

Loved this half marathon. Even though I ran it 10 years ago, I didn't remember how beautiful it was! I won't forget this time. Rudy and I are having a great time in South Dakota! Glad we decided to come back!

BetzE Congratulations and enjoy your trip!
- posted at 03:19:00 EDT

hskrrs Congrats!
- posted at 05:28:00 EDT

Dan Congrats, and enjoy your trip!
- posted at 05:56:00 EDT

freejack This is great! <3
- posted at 10:07:00 EDT

rudy profile

Activity	Stats
2017-07-08 Running - Race Spearfish 1/2 Marathon Certified? Yes 7:00am Weather: 62 sunny	13.1 miles 01:34:31 (7:12 min/mile)	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Freezing at the top of the canyon before the race started. Fingers were numb. Warmed up quick after the gun went off. Stayed with the lead pack till mile 2 then backed off and ran a pace I could hold. Beautiful scenery the entire run. Tried to take in as much as I could. Had a very good race and happy Booty chose to run here again. Off to Mt Rushmore and Needles and Custer today.

BetzE Great race! Enjoy your trip!
- posted at 03:19:00 EDT

hskrrs Congrats!
- posted at 05:28:00 EDT

Dan Excellent races for you and Sonja!
- posted at 05:57:00 EDT

freejack Love!
- posted at 10:07:00 EDT

rudy profile

Activity	Stats
2017-07-08 Running - Race Certified? Yes :00am	00:00:00	Height: 6ft

starguy profile

Activity	Stats
2017-07-08 Ride - Elevation: Ascent+365.3 Descent-316.5 07:25 AM Weather: 66, feels like: 66 DP: 60 Humidity: 81% Wind: 2.9mph	12.10 miles 00:55:04 (4:33 min/mile)	Height: 5' 9' Max HR: 160 Avg HR: 118.2

Morning Ride
NDORFNZized from Strava

BetzE Nice morning for it!
- posted at 03:19:00 EDT

bwandzi profile

Activity	Stats
2017-07-08 Running - 06:30 AM	5.00 miles 00:35:45 (7:09 min/mile)

A lil' shakeout
NDORFNZized from Strava

baldguy profile

Activity	Stats
2017-07-08 Running - 06:01 AM	4.40 miles 00:46:56 (10:40 min/mile)

Dead watch.
NDORFNZized from Strava

BetzE charge that bugger!
- posted at 03:20:00 EDT

lala profile

Activity	Stats
2017-07-08 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

theDude profile

Activity	Stats
2017-07-08 Running - Leg Speed 9 x 30 7:15am	10 miles 01:24:15 (8:25 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
6 striders
9 sprints
c/d

Saw an older gentleman at the track walking without a shirt...which was unfortunate for everyone.

hskrrs And it wasn't me...
- posted at 11:39:00 EDT

BetzE except the older gentleman.
- posted at 03:20:00 EDT

freejack Uh oh....
- posted at 10:07:00 EDT

Linny profile

Activity	Stats
2017-07-08 Running - Elevation: Ascent+397.3 Descent-367.9 06:06 AM Weather: 62, feels like: 62 DP: 57 Humidity: 82% Wind: 4.1mph	5.15 miles 00:45:35 (8:51 min/mile)	Height: 5'3 Max HR: 190 Avg HR: 155.7

Scotty Takes Montana. 😊🎉#bday
NDORFNZized from Strava

BetzE Hope he likes it :)
- posted at 03:20:00 EDT

hskrrs profile

Activity	Stats
2017-07-08 Running - Aerobic Rolling Hills of Auburn 5:30am Weather: 65 degrees w 2 clear humid	5.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Must be Saturday, headed off to watch a swim meet. Enjoy your day.

BetzE Glad you finally figured it out :). Enjoy!
- posted at 03:21:00 EDT

Edie profile

Activity	Stats
2017-07-08 Running - Elevation: Ascent+368 Descent-342.6 05:42 AM Weather: 62, feels like: 62 DP: 58 Humidity: 88% Wind: 3.3mph	5.23 miles 00:46:46 (8:56 min/mile)	Height: 5 10 Max HR: 150 Avg HR: 129.4

5.23/mi - 9:02/min
NDORFNZized from Strava

BetzE Nice Saturday jog!
- posted at 03:21:00 EDT

dordio profile

Activity	Stats
2017-07-08 Running - Elevation: Ascent+311.4 Descent-309.5 06:58 AM Weather: 62, feels like: 62 DP: 59 Humidity: 88% Wind: 3.6mph	3.12 miles 00:28:31 (9:08 min/mile)	Height: 6' Max HR: 162 Avg HR: 123.5

Morning Run
NDORFNZized from Strava