BOS Run

moxie profile

Activity	Stats
2017-07-06 Running - Aerobic	5 miles 00:00:00	Height: 5'10

leanto profile

Activity	Stats
2017-07-06 Running - Aerobic My hood in LaVista	5.2 miles 00:50:00 (9:36 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

MikeyLikesIt profile

Activity	Stats
2017-07-06 Running - Aerobic Lifetime	6.52 miles 01:00:00 (9:12 min/mile)	Height: 5'11

Activity	Stats
2017-07-06 Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Kidd_Deuce profile

Activity	Stats
2017-07-06 Running - Aerobic Treadmill 5:30am	3 miles 00:30:00 (10:00 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

groupw profile

Activity	Stats
2017-07-06 Biking - Aerobic Weather: 95 sunny breezy	13.3 miles 01:12:26 11.02 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

Thursday group ride - Hot day, but a good turnout! Down to Hall County Park and back. We stopped at the taco trailer on Locust, but it was closed! Went to their full restaurant and got our food there and back to the brewery and later martini bar. Great day with friends!

hOg profile

Activity	Stats
2017-07-06 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 5:05am Weather: 70, feels like: 70 DP: 65 Humidity: 86% Wind: 6.0mph	6.10 miles 00:55:38 (9:07 min/mile)	Height: 5'8 Max HR: 162 Avg HR: 140.7

Banana Rice Apple Toast KP CJ MC
NDORFNZized from Strava

freejack Breakfast sounds good
- posted at 08:28:00 EDT

Dan Bon appetit!
- posted at 01:08:00 EDT

Hasheri profile

Activity	Stats
2017-07-06 Running - Aerobic 11:56am Weather: Hot	3.17 miles 00:25:54 (8:10 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Strap on my watch broke. Factory replacement is $45. Fortunately there are some cheaper replacements on Amazon.

starguy profile

Activity	Stats
2017-07-06 Running - Aerobic 12:10pm	2 miles 00:18:26 (9:13 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

some warm up on the work mill before strength training.

carljsamuelson Hey Tim!
- posted at 03:43:00 EDT

tbirdxc profile

Activity	Stats
2017-07-06 Running - Aerobic 10:00am Weather: 75* humid	3.5 miles 00:29:00 (8:17 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Drove out to Piepenberg Park to run the trails around the campground. Pretty limited but it was nice to get in the lake afterward. Quads are still sore, esp. left.

carljsamuelson time for a new handle?
- posted at 03:43:00 EDT

WILLLINDGREN profile

Activity	Stats
2017-07-06 Running - Aerobic Thurston Howell III Weather: 74 & sunny in Chama NM	6 miles 00:00:00	Height: 67.5

Took Robert Borer over to our rich neighbors in West Shores. ("I Say Lovey, look there, the farmer with the dirty knees is running!")

carljsamuelson Thurston Howell III; ha!!
- posted at 03:44:00 EDT

BetzE profile

Activity	Stats
2017-07-06 Swimming - Aerobic 5:05am	2.4 miles 00:00:00

4250 yards. One of these days, I will catch up on my sleep :).
Have a good one!

carljsamuelson Once a month stay @ Magnolia!
Milk and cookies, and all the sleeping you want.
- posted at 09:33:00 EDT

BetzE ^ that would be perfect!
- posted at 09:58:00 EDT

baldguy Sleep is highly over rated. Don't your dogs get you up if you sleep too long?
- posted at 10:14:00 EDT

Linny profile

Activity	Stats
2017-07-06 Ride - 03:59 AM Weather: 71, feels like: 72 DP: 65 Humidity: 81% Wind: 6.9mph	0.00 miles 01:15:00 (9:20 min/mile)	Height: 5'3

New Bike Day!! 💗👍🏻 Strength With Molly & Heidi. 😊💪🏽
NDORFNZized from Strava

BetzE early bird! :)
- posted at 09:22:00 EDT

baldguy ^Catches the worm!
- posted at 10:14:00 EDT

bwandzi profile

Activity	Stats
2017-07-06 Running - Elevation: Ascent+393.1 Descent-363.7 06:37 AM Weather: 71, feels like: 72 DP: 65 Humidity: 81% Wind: 6.9mph	5.44 miles 00:39:34 (7:16 min/mile)

Morning Run
NDORFNZized from Strava

BetzE warm one today!
- posted at 09:22:00 EDT

Edie profile

Activity	Stats
2017-07-06 Running - Intervals HoodChalcoOther Elevation: Ascent+381.1 Descent-354.3 4:57am Weather: 70, feels like: 70 DP: 65 Humidity: 86% Wind: 5.9mph	7.02 miles 00:54:06 (7:42 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 180 Avg HR: 150.9 Rest HR: 45

7.02/mi - 7:42/min 11 fartleks
NDORFNZized from Strava

Good thing there was a breeze this morning. I get to leave work early today! ... for a dentist appointment. (sad face)

freejack Running before the dentist is always a good plan.
- posted at 08:30:00 EDT

carljsamuelson Yaaaaaaayyyyyyyy!
Booooooooooo!!
- posted at 08:42:00 EDT

baldguy Maybe you'll get some nitrous oxide?
- posted at 08:47:00 EDT

BetzE my dentist has a comfy chair and a tv - I don't mind it :)
- posted at 09:23:00 EDT

Dan I much prefer the dentist to the eye doctor!
- posted at 01:03:00 EDT

hskrrs profile

Activity	Stats
2017-07-06 Running - Aerobic Elevator 6:00am Weather: 67 degrees sse 8 partly cloudy humid	5.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Still not sure what day it is. Should figure it out by tomorrow.

Edie Just in time for the weekend.
- posted at 08:19:00 EDT

BetzE good luck with that ;)
- posted at 09:23:00 EDT

carljsamuelson profile

Activity	Stats
2017-07-06 Running - Recovery Run TheQ Elevation: Ascent+357 Descent-332.5 4:51am Weather: 70, feels like: 71 DP: 66 Humidity: 85% Wind: 5.4mph	7.00 miles 01:05:26 (9:20 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170706]: ReQovery
NDORFNZized from Strava

75� w/ 400% humidity and dew point of 93�. Only one of those numbers is correct, the rest are from the Doppler CJS 6000.

Headband went through the wringer about 5 times, and my shirt, apologies to all (especially Dan), in the parking lot of Genesis. HUGE puddle. Bigly. The biggest puddle in the history of puddles.

As always, had fun chatting away with Dan, made this morning's run suck a lot less! :)

The latest reboot of the Spider-Man story starts tonight; this one, though, coming from the MCU and not so much Sony. Hollywood is weird.

Cheers to all!

Edie Norm!
- posted at 08:20:00 EDT

freejack Nice! You shall be known as... Puddles.
- posted at 08:29:00 EDT

BetzE Cheers to you, Carl!
- posted at 09:23:00 EDT

Dan Highlight of my day was running with you!
- posted at 01:05:00 EDT

Dan Jackie--go to Youtube and put in Puddles Pity Party. About a 7 foot tall guy in clown makeup with an amazing singing voice. Notable for his cover of Lorde's "Royals".
- posted at 01:07:00 EDT

carljsamuelson https://www.youtube.com/user/PuddlesPityParty
- posted at 03:45:00 EDT

Dan ^thank you!
- posted at 05:59:00 EDT

freejack Hahaha perfect Dan and CJS!
- posted at 06:46:00 EDT

getfuzzy profile

Activity	Stats
2017-07-06 5:30am Weather: In st paul 76, humid, gross	4 miles 00:00:00	Height: 5'2"

Edie :)
- posted at 08:20:00 EDT

BetzE wow! 76 this morning? hope you can stay in the AC today :)
- posted at 09:24:00 EDT

baldguy profile

Activity	Stats
2017-07-06 Running - Elevation: Ascent+354.8 Descent-317.3 04:25 AM Weather: 70, feels like: 70 DP: 65 Humidity: 84% Wind: 6.7mph	7.01 miles 01:05:54 (9:24 min/mile)

Sweating with the oldies. Wind was nice until it died down. Chapter 2 of tire repair today.
NDORFNZized from Strava

freejack I too enjoyed the wind. Crazy the things we're grateful for.
- posted at 08:28:00 EDT

BetzE hello Bob!
- posted at 09:25:00 EDT

baldguy Hey Betze - how ya doing?
- posted at 10:15:00 EDT

freejack profile

Activity	Stats
2017-07-06 Running - Aerobic 6:00am Weather: 71� 14 mph wind	5.07 miles 00:45:00 (8:52 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Found a sprinkler to run through!

getfuzzy Are you paddling with a partner on Saturday or solo?
- posted at 08:08:00 EDT

freejack ^ I've done this one single the last two years so my friend and I are trying a tandem this year. This one is actually harder than the 72 mi race b/c the current isn't very fast and there are lots of sand bars to get stuck on. Glad I've got a fun partner!
- posted at 08:27:00 EDT

baldguy Sprinklers early in the morning are the best - and nobody around to see an old guy playing in the water!
- posted at 08:48:00 EDT

BetzE I LOVE to find a sprinkler on mornings like this :)
- posted at 09:25:00 EDT

carljsamuelson I too played in a sprinkler this AM.
- posted at 09:35:00 EDT

Dan profile

Activity	Stats
2017-07-06 Running - Aerobic Papillion/LaVista Weather: 75; 78% humidity	5 miles 00:45:23 (9:04 min/mile)

With Carl! Got the blow by blow account of his 40 mile 40th birthday and his son's awesome Ralston race! Perfect start to the day! And, I am thankful to ALL of you that ran with Carl on his birthday to share his achievement.

For todays mug...I had seen so many funny memes regarding Chris Christie's "day at the beach" that I made my own. My runner up was him looking up at a Tusken Raider on a Bantha.

Song of the day: "Wise Up" by Aimee Mann.

getfuzzy Love it Dan!
- posted at 08:08:00 EDT

Edie lololololol
- posted at 08:22:00 EDT

freejack This is awesome!
- posted at 08:25:00 EDT

BetzE Too funny! The best was when they asked him about it and why he could go to the beach but not the residents of NJ, and he said, "too bad they aren't the governor". Classic
- posted at 09:27:00 EDT

carljsamuelson ^pitch perfect New Jersey right there.
Dan, this is awesome; nice work!!
Thanks, again, for this morning's run!
- posted at 09:36:00 EDT

Dan Thanks all! Betsy, also the excuse that he got no sun, because he was wearing a hat!
- posted at 01:10:00 EDT