Activity	Stats
2017-07-05 Biking - :am	00:00:00 0 mph

Activity	Stats
2017-07-05 Running - Aerobic Field Club Trail	10 miles 00:00:00	Height: 5'10

Activity	Stats
2017-07-05 Running -	12.5 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

Mostly on a treadmill various paces between 9:30 and 10:00. Easy running. Followed by 6.25 mile hike up and down parts of the Killington slopes on hiking trails.

Activity	Stats
2017-07-05 Running - Aerobic Treadmill 5:30am	3 miles 00:30:00 (10:00 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
2017-07-05 Running - Aerobic David City	5 miles 00:45:00 (9:00 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
2017-07-05 Running - Aerobic Zorinsky	3.5 miles 00:30:00 (8:34 min/mile)	Height: 5'11

Activity	Stats
2017-07-05 Running - Aerobic Treadmill	3.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
2017-07-05 Running - Aerobic :am	00:00:00	Height: 5'7

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2017-07-05 Biking - Hills 6:45am Weather: Hot, getting hotter.	5 miles 00:00:00 0 mph	Height: 5'7

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2017-07-05 Running - Tempo 5:15pm Weather: Hot.	12 miles 01:36:00 (8:00 min/mile)	Shoe: Saucony Nomad 0 miles on shoe Height: 5'7

Middle 8 at 7:40/7:45 pace.

Activity	Stats
2017-07-05 Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+268 Descent-270 1:55pm Weather: FL 91°, 86°, 4 SW, 59%	4.07 miles 00:37:32 (9:13 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170705]: Cinco de Julio
NDORFNZized from Strava

Perfectly paced recovery run, absolutely HATE this weather.

Hate, hate, hate.

But, I guess I'm not dead, so I must be stronger. Or dumber.
Jury's out.

Happy Cinco de Julio urrone!

Activity	Stats
2017-07-05 Running - Aerobic Elevation: Ascent+367.4 Descent-356.7 5:03am Weather: 66, feels like: 67 DP: 63 Humidity: 89% Wind: 2.8mph	0.37 miles 00:03:54 (10:32 min/mile)	Height: 5'8 Max HR: 169 Avg HR: 146

Some days you just don't have it. Why fight it? AW CJ GT
NDORFNZized from Strava

Activity	Stats
2017-07-05 Running - Aerobic Candlewood Elevation: Ascent+355.9 Descent-319.6 12:05am Weather: 84, feels like: 87 DP: 66 Humidity: 54% Wind: 3.8mph	5.21 miles 00:46:00 (8:49 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 180 Avg HR: 151.3

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-07-05 Running - Aerobic 10:00am Weather: 75 humid	6.5 miles 00:00:00	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Should have got out before the rain stopped because it got really steamy. Took the trail all the way through Hutch and then back via Rocket Hill.

Activity	Stats
2017-07-05 Running - Elevation: Ascent+1591.6 Descent-1425.7 05:52 AM Weather: 77, feels like: 77 DP: 43 Humidity: 30% Wind: 8.4mph	9.28 miles 01:19:48 (8:35 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-07-05 Running - Elevation: Ascent+384.1 Descent-348.9 07:11 AM Weather: 67, feels like: 67 DP: 62 Humidity: 84% Wind: 2.9mph	8.55 miles 01:06:00 (7:43 min/mile)

Getting these ole' legs moving
NDORFNZized from Strava

Activity	Stats
2017-07-05 Running - Aerobic Zorinsky & Beyond 7:10am Weather: 70 Sunny	7.5 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Nice morning run with Booty.

Activity	Stats
2017-07-05 Running - Aerobic Zorinsky and Beyond 7:10am	7.50 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Ran with Rudy around Zorinsky. Legs were a bit tired from yesterdays bike ride.

Activity	Stats
2017-07-05 Running - Aerobic california route 4:45am Weather: 70F	8.4 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Tough one today - just Dave and me. Humid, knee hurts, not enough sleep and dog hair is taking over my life. At least it's Wednesday :).
Have a good one. I think I'll vacuum again ;)

Activity	Stats
2017-07-05 Running - Aerobic Mornings Are For Running. Elevation: Ascent+380.9 Descent-361.1 5:43am Weather: 66, feels like: 66 DP: 62 Humidity: 86% Wind: 3.3mph	8.01 miles 01:05:53 (8:13 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 162 Avg HR: 133.7

4th Recovery. 😳🇺🇸💥
NDORFNZized from Strava

Me, Scott, Jason, Greg, and Matt. Great morning out there. A bit humid. Hardly any sleep, but I was feeling ok. Guys? Not the best. But it was still a nice start to the day. Now, however, I'm declining quickly. :)

Happy HumpDay.

Activity	Stats
2017-07-05 Walking - Elevation: Ascent+2319.3 Descent-2290 05:37 AM Weather: 58, feels like: 58 DP: 33 Humidity: 39% Wind: 7.0mph	2.21 miles 00:37:56 (17:09 min/mile)	Height: 6'

The Stanley Walk
NDORFNZized from Strava

Activity	Stats
2017-07-05 Running - Aerobic Field Club Trail 6:45am Weather: 68, sunny, humid	5 miles 00:00:00	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Phone app failed for 2nd day in a row. Yesterday it didn't record distance. Today it paused itself after 17 minutes. With results like this, I'm not so worried about being replaced by technology.

Activity	Stats
2017-07-05 Running - Aerobic Elevator 6:00am Weather: 66 degrees sse 5 foggy humid	4.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Monday already?

Activity	Stats
2017-07-05 old fire station plus park 6:00am Weather: In st paul 72, steamy	3.5 miles 00:00:00	Height: 5'2"

Warm.

Weights after

Activity	Stats
2017-07-05 Running - Aerobic Ralston/LaVista Weather: 68; 100% humidity	5 miles 00:43:51 (8:46 min/mile)

Song of the day: "If You Know What I Mean" by Neil Diamond.