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June 26, 2017

CoachGoz profile

Activity Stats
2017-06-26
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

CoachGoz profile

Activity Stats
2017-06-26
Walking -



3 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

moxie profile

Activity Stats
2017-06-26
Running - Aerobic
Boulder, CO


 9 miles
00:00:00

Height: 5'10

leanto profile

Activity Stats
2017-06-26
Running - Aerobic
Running out of town today


 3 miles
00:28:00
(9:20 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

mc.lynch profile

Activity Stats
2017-06-26
Running -



3 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

tbirdxc profile

Activity Stats
2017-06-26
Running - Aerobic


4:30pm
Weather: 80*
 4.1 miles
00:34:45
(8:28 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Really dragging today. Not sure if it's a hangover from previous days training and racing or from a shortage of sleep. Write it off and move on.

Bohldog profile

Activity Stats
2017-06-26
Running - Aerobic
Lake Wehrspann

5:30pm
 6 miles
00:51:52
(8:38 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 146 Avg HR: 134

carloscogua profile

Activity Stats
2017-06-26
Running -



4 miles
00:00:00



lala profile

Activity Stats
2017-06-26
Running -
Standing Bear


 5.4 miles
00:00:00



carljsamuelson profile

Activity Stats
2017-06-26
Running - Aerobic
Papio Trails
Elevation: Ascent+127 Descent-210
4:51pm
Weather: 75, Calm, 54%
 6.20 miles
00:54:10
(8:44 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170626]: Dad by foot, Kids by bike
NDORFNZized from Strava

We had to walk through a construction area @ one point, but, other than that, it was a smooth sailing.

Unbeknownst to me at the time, I had a Stretch sighting!

DaveB profile

Activity Stats
2017-06-26
Biking -



00:35:00
0 mph

Height: 6'5''
Fell off a bike on Thursday and haven't been able to run. Decided to ride the stationary bike in the basement. Much safer.

theDude profile

Activity Stats
2017-06-26
Running - Aerobic
David City


 3 miles
00:26:15
(8:45 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with form drills x 4

JeremyMorris profile

Activity Stats
2017-06-26
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 70s
 6 miles
00:45:30
(7:35 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger profile

Activity Stats
2017-06-26
Running - Aerobic
Home

4:30pm
Weather: 74 degrees
 3 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 181

starguy profile

Activity Stats
2017-06-26
Running -

Elevation: Ascent+367.3 Descent-334.7
12:02am
Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 2.2mph
 3.11 miles
00:26:55
(8:39 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 168 Avg HR: 147.6
Lunch Run
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-06-26
Running - Aerobic
Mountain Ave

11:41am
 3.12 miles
00:24:55
(7:59 min/mile)
Shoe: Reebok Floatride
0 miles on shoe
Height: 5'10

Ecto1 profile

Activity Stats
2017-06-26
Running -

Elevation: Ascent+1587.3 Descent-1428.8
07:22 AM
Weather: 69, feels like: 65 DP: 39 Humidity: 33% Wind: 6.4mph
 7.58 miles
01:03:41
(8:24 min/mile)



Mile High Monday
NDORFNZized from Strava

hOg profile

Activity Stats
2017-06-26
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.3
5:06am
Weather: 56, feels like: 53 DP: 49 Humidity: 78% Wind: 5.4mph
 10.11 miles
01:28:52
(8:47 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 200 Avg HR: 166.8
Howling at the moon KP GT AW
NDORFNZized from Strava

Linny profile

Activity Stats
2017-06-26
Swimming - Aerobic
Top Swim In A Long Time.

6:00am
 1.9 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Pool time. After a long weekend at the pool with the girls. Gracie dropped the hammer. Big time drops and big point totals. And not a care in the world. Oh, to be 9. Molly had a harder go. Lots of time away from the pool for running has left her with slower times. Lots of slumped shoulders, and teary eyes. And watching your little sister flying high. If I could just make it all ok for both of them, I would do it in a split second. Life lessons, always.

Felt really nice this morning in the water.

Happy Monday.
  • justinmollak justinmollak We all just need to think like kids. Nice Swim!
    • posted at 09:15:00 EDT
  • getfuzzy getfuzzy ^yes, our authentic selves! have a nice day!
    • posted at 09:26:00 EDT
  • Linny Linny Yeah, but unfortunately adulting happens.
    • posted at 10:18:00 EDT
  • getfuzzy getfuzzy ^yes that causes another slew of problems. LOL. :/
    • posted at 10:25:00 EDT
  • BetzE BetzE Being a teenager is hard!
    • posted at 10:39:00 EDT

BetzE profile

Activity Stats
2017-06-26
Running - Aerobic
part California part Big Papio

4:45am
Weather: 58F then lightning and pouring rain
 8 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Met Dave and Theresa on the corner then about 6 miles in we got caught in a thunderstorm with pouring rain. Sopping by the end along with a sore knee.
  • Linny Linny Darn knee. :/
    • posted at 09:09:00 EDT
  • justinmollak justinmollak Rain didn't make it here yet. Hope the knee heals up!
    • posted at 09:14:00 EDT
  • getfuzzy getfuzzy what happened to your knee?
    • posted at 09:26:00 EDT
  • BetzE BetzE ^ I fell on June 2nd and now I have a bursa on my kneecap. It's quite painful when I bend my knee so running and swimming both hurt. However, the doc told me that I'm not going to make it worse, so it's just whatever I can tolerate.
    • posted at 10:41:00 EDT
  • getfuzzy getfuzzy ^Boooo! so sorry! :(
    • posted at 11:04:00 EDT

Linny profile

Activity Stats
2017-06-26
Swim -


04:35 AM
 1.90 miles
01:00:00
(31:34 min/mile)

Height: 5'3
Killin The Swim. 😊🏊🏻‍♀️ #mojo
NDORFNZized from Strava
  • Linny Linny I'm so sorry. I'm so impatient. :/
    • posted at 09:09:00 EDT

Edie profile

Activity Stats
2017-06-26
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-344.9
5:03am
Weather: 56, feels like: 53 DP: 49 Humidity: 78% Wind: 5.5mph
 7.07 miles
00:56:16
(7:57 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 181 Avg HR: 143.9
Rest HR: 44
7.07/mi - 7:58/min
NDORFNZized from Strava

Watched the rain come in. Started sprinkling as got to my driveway.
  • BetzE BetzE lucky - we got poured on!
    • posted at 08:55:00 EDT

getfuzzy profile

Activity Stats
2017-06-26
Running -
McM, 96, Sucker

5:00am
Weather: In st paul 48, clear
 4 miles
00:00:00

Height: 5'2"


howling coyotes during the night. sounded like they were in a very spirited mood.

  • Edie Edie :)
    • posted at 08:53:00 EDT
  • BetzE BetzE Hello, Barb!!
    • posted at 08:55:00 EDT
  • hskrrs hskrrs All quiet around here.
    • posted at 09:07:00 EDT
  • Linny Linny Spirited coyotes. :)
    • posted at 09:10:00 EDT
  • carljsamuelson carljsamuelson One of my first forays onto something called "the internet" was way back in 1992, 1993; at the invite of a fellow nerd, I wound up a member of a few BBS'. Same cast of clowns on most of them. One of which flew under the handle, "Howling Coyote". My handle? Uhaul. Because, across the street from my house, when I signed up / picked a handle for the first time, was a Uhaul truck.
    Good times.
    • posted at 10:20:00 EDT
  • getfuzzy getfuzzy ^for funny! I had to google BBS. I am a dork sometimes. :)
    • posted at 10:26:00 EDT

justinmollak profile

Activity Stats
2017-06-26
Running - Aerobic
Nebraska City

6:30am
 7.2 miles
00:56:37
(7:51 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
My wife and I are staying at the Lied Lodge in Nebraska City for the next couple of days. I ran up the trail by the farm and around the mansion. Didn't really know if there were any trails around so I just ran city streets. Cool brick roads and old homes.
  • getfuzzy getfuzzy sounds nice!!! have a great time
    • posted at 08:42:00 EDT
  • Edie Edie Been there a couple times. Nice place.
    • posted at 08:54:00 EDT
  • BetzE BetzE Enjoy!!
    • posted at 08:55:00 EDT
  • justinmollak justinmollak ^^^thank you! ^^lots of cool timber construction for a wood nerd to look at. ^thanks, BetzE!
    • posted at 08:58:00 EDT
  • Linny Linny The pic looked really cool.
    • posted at 09:10:00 EDT
  • justinmollak justinmollak ^plan to tour the mansion later today.
    • posted at 09:30:00 EDT

hskrrs profile

Activity Stats
2017-06-26
Running - Aerobic
School Loop

5:00am
Weather: 53 degrees sw 6 cloudy fog
 4.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Fog made it feel a little cooler than it probably was.
  • getfuzzy getfuzzy your coyotes came up to visit me last night. :))
    • posted at 08:39:00 EDT
  • BetzE BetzE Nice out here until the COLD rain started :)
    • posted at 08:56:00 EDT
  • Linny Linny It is cold. It's summer, I do not understand this. :/
    • posted at 09:10:00 EDT

dordio profile

Activity Stats
2017-06-26
Walking -

Elevation: Ascent+380.7 Descent-349.8
04:14 AM
Weather: 56, feels like: 54 DP: 48 Humidity: 75% Wind: 5.2mph
 4.15 miles
01:05:24
(15:45 min/mile)

Height: 6'
Moon Tan Monday Walk
NDORFNZized from Strava
  • BetzE BetzE No moon out in the district :)
    • posted at 08:56:00 EDT
  • Linny Linny Early riser!!
    • posted at 09:11:00 EDT