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June 27, 2017

CoachGoz profile

Activity Stats
2017-06-27
Running - Aerobic


5:30am
 3.5 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

moxie profile

Activity Stats
2017-06-27
Running - Aerobic
Boulder, CO


 12 miles
00:00:00

Height: 5'10

mc.lynch profile

Activity Stats
2017-06-27
Running -



2 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

rudy profile

Activity Stats
2017-06-27
Running - Aerobic
The Z gate

4:30pm
 6 miles
00:00:00

Height: 6ft
forgot to log this as a run

theDude profile

Activity Stats
2017-06-27
Running - Aerobic
David City


 3 miles
00:26:00
(8:40 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

tbirdxc profile

Activity Stats
2017-06-27
Running - Aerobic


8:00am
Weather: 68* breezy
 7 miles
00:55:45
(7:57 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
North on MoPac today with a couple kids. Paced one through 1-1/2 then just Madison and I. Climbing most of the way out and as usual, she kept speeding up: 7:51, 7:47, 7:38, 7:30, 7:25 for last 5. Long run PR for her.

groupw profile

Activity Stats
2017-06-27
Biking - Tempo



Weather: 84 Sunny humid breezy
 26.28 miles
01:46:05
14.86 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Rough wind. Bad direction for any ride route. We just rode to keep the group together into the winds and opened up when we had tail winds. Fun group!

bwandzi profile

Activity Stats
2017-06-27
Running -

Elevation: Ascent+973 Descent-951.4
04:19 PM
Weather: 86, feels like: 86 DP: 59 Humidity: 40% Wind: 17.0mph
 4.12 miles
00:34:51
(8:27 min/mile)



Afternoon Run
NDORFNZized from Strava

carloscogua profile

Activity Stats
2017-06-27
Running -



3.4 miles
00:00:00



rudy profile

Activity Stats
2017-06-27
Aerobic
The Z gate

4:30pm
Weather: 81 p. sunny windy
 6 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Run with Booty. Dragging today.

hOg profile

Activity Stats
2017-06-27
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331.1
5:07am
Weather: 54, feels like: 54 DP: 50 Humidity: 85% Wind: 4.6mph
 9.10 miles
01:13:02
(8:01 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 165 Avg HR: 140.6
Little Quiet CJ
NDORFNZized from Strava
  • dordio dordio CJ ran with you AND SmilEy AND EdiE; CJskilz
    • posted at 09:56:00 EDT
  • carljsamuelson carljsamuelson ^dat CJ is Colin Johnston; I don't officially recognize the nickname "CJ". :)
    • posted at 11:46:00 EDT
  • Dan Dan I thought SH was the only "quiet" runner in these parts!
    • posted at 01:16:00 EDT
  • dordio dordio ^^My bad CJS
    • posted at 02:44:00 EDT

booty profile

Activity Stats
2017-06-27
Running - Aerobic
Z Gate

4:30pm
 6 miles
00:00:00
Shoe: New Reds
0 miles on shoe
With Rudy.

starguy profile

Activity Stats
2017-06-27
Running -
Big Papio
Elevation: Ascent+355.9 Descent-312.4
12:05am
Weather: 75, feels like: 75 DP: 56 Humidity: 53% Wind: 13.0mph
 4.10 miles
00:36:03
(8:47 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 175 Avg HR: 152.3
Lunch Run
NDORFNZized from Strava

bwandzi profile

Activity Stats
2017-06-27
Running -

Elevation: Ascent+973 Descent-952.3
07:57 AM
Weather: 62, feels like: 62 DP: 58 Humidity: 86% Wind: 15.8mph
 8.17 miles
00:59:06
(7:14 min/mile)



A little something different
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-06-27
Running -

Elevation: Ascent+303.2 Descent-295.4
11:50 AM
Weather: 76, feels like: 76 DP: 57 Humidity: 53% Wind: 13.0mph
 5.42 miles
00:49:42
(9:10 min/mile)



Pondering life as I ran. Not sure I came to any conclusions. Just more questions.
NDORFNZized from Strava

lala profile

Activity Stats
2017-06-27
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe
  • carljsamuelson carljsamuelson Are you running Nebraska Half again this year?
    • posted at 01:22:00 EDT

Linny profile

Activity Stats
2017-06-27
Running -

Elevation: Ascent+403.7 Descent-379.5
07:01 AM
Weather: 58, feels like: 58 DP: 55 Humidity: 90% Wind: 5.4mph
 7.01 miles
00:55:45
(7:57 min/mile)

Height: 5'3

Max HR: 162 Avg HR: 144.4
So Pretty Solo 🌸
NDORFNZized from Strava
  • Dan Dan Fun mug!
    • posted at 01:06:00 EDT

Ecto1 profile

Activity Stats
2017-06-27
Running -

Elevation: Ascent+1446.7 Descent-1313.2
08:24 AM
Weather: 74, feels like: 74 DP: 44 Humidity: 34% Wind: 5.1mph
 6.31 miles
00:51:19
(8:07 min/mile)



Morning Run
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2017-06-27
Running -
Chalco
Elevation: Ascent+244 Descent-241
5:04am
Weather: 55, feels like: 55 DP: 50 Humidity: 84% Wind: 4.6mph
 7.10 miles
00:59:22
(8:21 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170627]: Deer, Deer, Deer, Deer, Deer
NDORFNZized from Strava

Myself, Edie and NDORNFZ Alumnus smilEy, plus about six deer, for a full loop of the Chalco; N/E sides = chilly & awesome, W/S sides = warmish & not as awesome.

Edie has a water saving plan that sounds awesome.
  • getfuzzy getfuzzy Oh dear! so many deer! :))
    • posted at 08:37:00 EDT
  • dordio dordio HashTagCJallOverThePlace
    • posted at 09:57:00 EDT
  • BetzE BetzE Carl, I was afraid that I wouldn't be able to find a Lyft or an Uber at 5:30am last week, so Santa Claus drove me to the airport. Yep. Santa. Even has a business card. Wife's name, you guessed it, Merry Christmas.
    • posted at 11:04:00 EDT
  • carljsamuelson carljsamuelson ^that's awesome!! was Santa his own rideshare operator?
    • posted at 11:43:00 EDT
  • Dan Dan You missed one "deer" in your description ;)
    • posted at 01:09:00 EDT
  • BetzE BetzE ^^^ drives for Happy Cab. He was interesting (insert eye roll emoji here)
    • posted at 02:20:00 EDT
  • freejack freejack ^^^ bahahaha Dan, I noticed the same thing! @betze that's great!!!
    • posted at 09:24:00 EDT

justinmollak profile

Activity Stats
2017-06-27
Running - Aerobic


8:00am
 10 miles
01:14:00
(7:24 min/mile)



Solo through the streets of NE City. Stopped to read historical markers as I passed. Ran back through the Farm, then down to the Riverview Marina. That wasn't too exciting so I ran back to the main town. Passed the Mayhew Cabin which is only open Thursday's though Sunday's. :-( Planned for ten miles so I just headed back to the lodge after that.
  • BetzE BetzE 10 miles, check!
    • posted at 10:58:00 EDT
  • Dan Dan Peter Mayhew??...as in the actor of Chewbacca??
    • posted at 01:11:00 EDT
  • carljsamuelson carljsamuelson ^on fire today!
    ^^which tree house? one built by Pete Nelson, the Treehouse Master????? or... ?
    • posted at 01:24:00 EDT
  • justinmollak justinmollak ^^allen and Barbara Mayhew and family/John brown helped with the Underground Railroad. There is a "cave" under the house. ^arbor farms has a tree adventure. Had a couple "tree houses" which are really just big decks in the woods. The trail is cool though!
    • posted at 02:13:00 EDT
  • freejack freejack This sounds like a place I want to be!
    • posted at 09:25:00 EDT

BetzE profile

Activity Stats
2017-06-27
Swimming -


5:05am
 2.35 miles
00:00:00



Swimming with the crew. 4100 yards.
Bought 2 roombas yesterday since I now own 2 yellow labs weighing 140 and 170 lbs each. I have never had a pet, and the dog hair is making me crazy(er)!
  • Linny Linny Hahaha. This post is THE BEST of the year!! Betsy with a roomba. X2. Dogs X2. :)) Omg, I love this lady. xoxoxo
    • posted at 09:55:00 EDT
  • getfuzzy getfuzzy I had to google Roomba! but I'm excited you have 2 labs. they are so nice. are you going to run with them? :))
    • posted at 10:01:00 EDT
  • BetzE BetzE ^^ you and my mother think it's hilarious :). I'm dying. Plus Rod went out of town Monday. I had to call him and put him on speaker so he could tell them to go outside after they ate! xoxo
    • posted at 10:59:00 EDT
  • BetzE BetzE ^^ BarbE - you are funny! They weight 140 and 170 lbs. They can run to the edge of the backyard then that is it for the day :)
    • posted at 11:00:00 EDT
  • carljsamuelson carljsamuelson Love the post, but these comments are even better!!
    • posted at 11:44:00 EDT
  • Edie Edie Marriage!
    • posted at 12:13:00 EDT
  • getfuzzy getfuzzy what are the names of these 2 rubinesque canines?
    • posted at 12:51:00 EDT
  • Dan Dan Make it another person who had no idea what a roomba was!
    • posted at 01:13:00 EDT
  • baldguy baldguy See - my little fluff balls and Linny's don't shed. It's all about breed selection. And dogs that big? Piles o' poop to big to deal with.
    • posted at 02:11:00 EDT
  • BetzE BetzE ^^^ Asa and Haver (pronounced Ha-vair). I think they are almost 10 years old. ^ I did not choose. And, I do not pick up poop. It's in my contract :)
    • posted at 02:28:00 EDT
  • dordio dordio HashtagAwesomeThread!!
    • posted at 02:44:00 EDT
  • Linny Linny How about a roomba that picks up poop??!! Brilliant!!
    • posted at 04:20:00 EDT
  • freejack freejack Do NOT Google the videos of the roombas that went THROUGH poop....
    • posted at 09:26:00 EDT

Linny profile

Activity Stats
2017-06-27
Running - Aerobic
Top Ten Day Out. :)

7:00am
Weather: Perfect!
 7 miles
00:55:44
(7:57 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Solo on 70th. So pretty out.

Molly is at Drivers Ed all week. (Stay off the roads). Gracie and I have the whole day to get stuff done. Should be just swell. :)

Sorry I posted. I get impatient waiting for Strava Syncing.

Happy Tuesday.
  • dordio dordio LOL, Strava only syncs on the hour. Too expensive to check every minute for an update. :)
    Drivers Ed is good, they actually take test and get license as part of it now.
    • posted at 09:54:00 EDT
  • Linny Linny ^Aha!!! I had no idea!! On either of these things!! She'll get her license when she's done?!? I should really know this.
    • posted at 09:57:00 EDT
  • getfuzzy getfuzzy oh gosh, 16 already? when I got my license, driver's ed was part of the school curriculum. good grief, that was a long time ago. :)
    • posted at 10:03:00 EDT
  • BetzE BetzE ^^ They don't get their license. It just means that when they do go to get it when they are 16, that they don't have to take the driving part of the exam. You just get your picture taken, pay the $13.50 and you are set.
    • posted at 11:00:00 EDT

Edie profile

Activity Stats
2017-06-27
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+348.7 Descent-319.1
5:04am
Weather: 55, feels like: 55 DP: 50 Humidity: 85% Wind: 4.4mph
 7.07 miles
00:59:16
(8:22 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 164 Avg HR: 135.4
Rest HR: 48
7.07/mi - 8:23/min
NDORFNZized from Strava

Some quality time on feet with IARUNNERz and CARLJSAMUELSONz.
  • dordio dordio Chalco, that's OldOldSchoolRoute. Used to run it early morning or late evening back in 1998ish, that or PorchLightLoops. :)
    • posted at 09:55:00 EDT
  • getfuzzy getfuzzy good morning wise one
    • posted at 10:03:00 EDT
  • Dan Dan That's as good of a running trio as it gets!
    • posted at 01:14:00 EDT

getfuzzy profile

Activity Stats
2017-06-27
Running -
Old fire station

5:30am
Weather: In st paul 51, clear
 3 miles
00:00:00

Height: 5'2"


run plus strength stuff (lunges, squats, etc etc)

  • Edie Edie :)
    • posted at 09:26:00 EDT
  • dordio dordio How's the NEW NORMAL?
    • posted at 09:56:00 EDT
  • getfuzzy getfuzzy ^well, slow. less miles. but it's all good. ^^:))
    • posted at 10:04:00 EDT
  • BetzE BetzE My new normal is a husband and 2 huge dogs. Ha :). Hello!!
    • posted at 11:02:00 EDT
  • carljsamuelson carljsamuelson There was a TV show a few years ago, called The New Normal; one of the leads was from Omaha.
    • posted at 11:46:00 EDT

hskrrs profile

Activity Stats
2017-06-27
Running - Aerobic
School Loop

6:00am
Weather: 60 degrees se 9 clear
 3.5 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Another cool morning. Went to Arapahoe last night to see Wonder Woman. Good movie, best part was that it was dollar night, $6.00 total for tickets, large popcorn and large drink.
  • getfuzzy getfuzzy That sounds like a winner!! nice mug!
    • posted at 08:37:00 EDT
  • BetzE BetzE Wow - that movie was a great deal. And, you have some lucky grandkids :)
    • posted at 11:03:00 EDT

dordio profile

Activity Stats
2017-06-27
Ride -

Elevation: Ascent+384.9 Descent-349.8
05:29 AM
Weather: 54, feels like: 54 DP: 51 Humidity: 87% Wind: 4.9mph
 10.35 miles
00:51:49
(5:00 min/mile)

Height: 6'

Max HR: 164 Avg HR: 131
MTB Patrol @ theHawk
NDORFNZized from Strava

DDSOB. 14.4 miles before 6:30am #NewSchool #OldSchool ;)
  • Linny Linny Dang G. You get stuff DONE. Nice.
    • posted at 09:58:00 EDT
  • BetzE BetzE Wow, Gary! Lots o miles so far today!
    • posted at 11:05:00 EDT
  • Dan Dan Yowza!
    • posted at 01:17:00 EDT

dordio profile

Activity Stats
2017-06-27
Walking -

Elevation: Ascent+381.5 Descent-349.8
04:12 AM
Weather: 55, feels like: 55 DP: 50 Humidity: 82% Wind: 4.4mph
 4.18 miles
01:04:46
(15:29 min/mile)

Height: 6'
Crocodile Walk
NDORFNZized from Strava

So nice out, very peaceful, dark, and tranquil