Activity	Stats
2017-06-17 Goose -	00:00:00	Height: 6-00

About 12 hours spent cutting and hauling tree limbs.

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2017-06-17 Running - Aerobic David City	1.9 miles 00:18:05 (9:31 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Activity	Stats
2017-06-17 Running - Race David City BCHCC 5K Certified? Yes	3.1 miles 00:20:55 (6:44 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

5th Straight City 5K Title

Took lead 5 after steps, cruised for last 2 miles. Won by 3 minutes.

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2017-06-17 Running - 9:45am Weather: Humid	10.5 miles 01:44:12 (9:55 min/mile)	Shoe: NB Vazee Rush Blue 0 miles on shoe

Some walking early but then got it together after a few miles. Strength circuit at Y.

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2017-06-17 Running - Aerobic	15 miles 00:00:00	Height: 5'10

w/Chuck

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2017-06-17 Running - Race Prairie Queen Cornfield Cornfield 10k Certified? No	6.2 miles 00:47:15 (7:37 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4 Max HR: 188 Avg HR: 165

Activity	Stats
2017-06-17 Running - Aerobic	1.1 miles 00:08:17 (7:31 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4

warmup and extra race distance for Cornfield 10k

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2017-06-17 Running - Long Omaha Streets and Trails Elevation: Ascent+374 Descent-303.2 6:00am Weather: 68, feels like: 71 DP: 67 Humidity: 95% Wind: 3.7mph	15.51 miles 02:20:40 (9:04 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170617]: DT10 - FCT - SOT - KT
NDORFNZized from Strava

Macy, Mollak and me; DT10 to Field Club to South Omaha to Keystone.
Looked for Dan, didn't see him either place.

Last couple of miles were an absolute grind.

Also, I went skins this morning. That'll tell you how stupid the humidity was.

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2017-06-17 Running - Aerobic Big Lake Trail 4:30pm Weather: 77, cloudy	2.1 miles 00:20:10 (9:36 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Back hurting from TKD, specifically the SI joint, so I cut the run short.

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2017-06-17 Running - Long 2:45pm	14 miles 02:01:25 (8:40 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Nothing like sweating out those toxins from three nights in Vegas. One more 12 tomorrow and I'm ready to kick this goat.

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2017-06-17 Running -	5.3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2017-06-17 Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-06-17 Biking - Tempo Weather: 70 cloudy windy sprinkles	13.2 miles 00:52:15 15.16 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Rode back on the route at an easy tempo to check on friends

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2017-06-17 Biking - Long Weather: 62-70 cloudy sprinkles breezy	47.48 miles 02:34:43 18.41 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Calamus Ride - Love this ride! Kind of did my own thing because I wasn't feeling in prime shape. Even so, pretty happy with the pace I kept!

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2017-06-17 Running - Elevation: Ascent+381.1 Descent-337 11:15 AM Weather: 76, feels like: 77 DP: 68 Humidity: 77% Wind: 7.8mph	8.74 miles 01:10:21 (8:02 min/mile)	Height: 5 10 Max HR: 184 Avg HR: 165.4

8.74/mi - 8:03/min
NDORFNZized from Strava

Activity	Stats
2017-06-17 Running - Race Elevation: Ascent+357.9 Descent-322.8 Cornfield Cornfield Certified? Yes 7:30am Weather: 69, feels like: 72 DP: 68 Humidity: 97% Wind: 4.6mph	6.2 miles 00:38:05 (6:08 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8 Max HR: 171 Avg HR: 153.2

Cornfield Cornfield 10k
NDORFNZized from Strava

Activity	Stats
2017-06-17 Running - Aerobic Elevation: Ascent+348 Descent-323.2 7:00am Weather: 68, feels like: 70 DP: 67 Humidity: 98% Wind: 4.4mph	1.59 miles 00:12:45 (8:01 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 169 Avg HR: 140.3

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-06-17 Biking - Kearney trails 8:30am Weather: 73 degrees nne 9 clear humid	00:00:00 0 mph	Height: 6.0

While Kim went to the baby shower I biked over to the ribbon cutting for the new section of trail past the Archway to the Ft. Kearny section. Didn't have time to try out the new section but will have to do it soon. 10.0 miles.

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2017-06-17 Swimming - Aerobic 5:45am	2.75 miles 00:00:00

4850 yards in the pool.
Looks like I did more damage to my knee than I thought when I fell 2 weeks ago. Headed to the doc on Monday. I hope it feels better and I can get some sleep before I'm off on my next adventure on Tuesday!

Happy Father's Day tomorrow to all of you great dads!!

Activity	Stats
2017-06-17 Running - Long DT15 6:00am	15.5 miles 02:20:00 (9:01 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

With CJS and Macy. Peak to midtown then to the field club trail where we encountered our first downed tree. We stopped to clear it off. Hit the SO Trail to the Keystone and stopped to move another tree off the trail near 42nd. After that we were just hoping for a water fountain. Finally stopped at Stinson Park and got some water. I think we were all happy to be done with the run before the temps got worse

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2017-06-17 Walking - Elevation: Ascent+321.8 Descent-308.3 08:17 AM Weather: 69, feels like: 72 DP: 68 Humidity: 95% Wind: 4.2mph	1.01 miles 00:17:22 (17:11 min/mile)	Height: 6' Max HR: 124 Avg HR: 62.6

daBody Won Walk ("Walk" By Tmac, Malleck, KCraw & Hatten) ;)
NDORFNZized from Strava

Nice walk back, enjoyed the peacefulness & tranquility. LOTS of cleanup gonna be taken place next few weeks.

Loooking forward to watching Confederation Cup starting today! Russia vs. New Zealand.

LOVE international FUTBOL honestly! Just love it!

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2017-06-17 Running - Elevation: Ascent+320.6 Descent-307.1 07:53 AM Weather: 69, feels like: 72 DP: 68 Humidity: 96% Wind: 4.6mph	2.01 miles 00:21:20 (10:36 min/mile)	Height: 6' Max HR: 141 Avg HR: 112.1

MoPac East Steeple Tree Run
NDORFNZized from Strava

Lots of carnage out there, attempting 3 miler; threw in towel at 2 and walked back.

Saw Tmac, Malleck and then Kelly Crawford and Greg Hatten. :)

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2017-06-17 Running - Aerobic Sweat City. Elevation: Ascent+403 Descent-367 4:47am Weather: 68, feels like: 71 DP: 67 Humidity: 97% Wind: 3.7mph	7.03 miles 00:59:16 (8:25 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 156 Avg HR: 139.7

My Run. Sweaty Solo Seven. 😰
NDORFNZized from Strava

Solo and early before work. Foggy!! I didn't think it was that warm until I started sweating. I literally sweat off another version of myself. So gross. Tummy troubles too. :/

Good luck to all my peeps at C2C. I told them I'm at work and available for IV rehydration. :)

Happy Saturday. Hope you're all safe from the Omaha storms. Yikes.

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2017-06-17 Running - Elevation: Ascent+373.2 Descent-331 05:34 AM Weather: 67, feels like: 69 DP: 67 Humidity: 98% Wind: 4.5mph	9.04 miles 01:11:07 (7:52 min/mile)

ZDAR (zorinsky damage assessment run)
NDORFNZized from Strava

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2017-06-17 Running - Elevation: Ascent+398 Descent-369 05:52 AM Weather: 69, feels like: 72 DP: 67 Humidity: 95% Wind: 4.2mph	10.20 miles 01:16:35 (7:30 min/mile)

Morning Run
NDORFNZized from Strava

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2017-06-17 Running - Elevation: Ascent+336.6 Descent-313.6 06:05 AM Weather: 66, feels like: 68 DP: 65 Humidity: 96% Wind: 3.8mph	4.06 miles 00:40:48 (10:02 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-06-17 Running - Aerobic Ralston/LaVista/Omaha Weather: 70; 94% humidity	6 miles 00:50:38 (8:26 min/mile)

Song of the day: "I Don't Need No Doctor" by Humble Pie.

Activity	Stats
2017-06-17 Running - Aerobic School Loop 5:30am Weather: 62 degrees n 5 partly cloudy humid	7.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Not too bad out. Hope everyone survived the storms last night. Good luck to those racing today, Cornfield Cornfield, David City among others.