BOS Run

Activity	Stats
2017-06-16 Running - Aerobic David City	3 miles 00:26:30 (8:50 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
2017-06-16 Running - Aerobic	4 miles 00:33:50 (8:27 min/mile)	Height: 6-00

Activity	Stats
2017-06-16 Running - Race Running out of town today Arrowhead 5k Certified? No	3 miles 00:18:53 (6:17 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Jalan profile

Activity	Stats
2017-06-16 Running - Aerobic Big Lake Trail 6:45am Weather: 72, sunny	4.3 miles 00:36:40 (8:31 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

CoachGoz profile

Activity	Stats
2017-06-16 Running - Long 5:00am	10 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

DaveB profile

Activity	Stats
2017-06-16 Running - Aerobic Regency	5.22 miles 00:36:52 (7:03 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

Went for a KOTM and got one! Had to run a 5:50 mile to get it but made it. Totally wiped after that and started feeling the heat.

justinmollak Nice work!
- posted at 06:01:00 EDT

Hasheri profile

Activity	Stats
2017-06-16 Running - Aerobic Cemetery loop 11:22am	4.25 miles 00:34:13 (8:03 min/mile)	Shoe: Reebok Floatride 0 miles on shoe Height: 5'10

bwandzi profile

Activity	Stats
2017-06-16 Running - Elevation: Ascent+401.3 Descent-367.2 07:42 AM Weather: 69, feels like: 70 DP: 63 Humidity: 80% Wind: 5.2mph	6.03 miles 00:44:50 (7:26 min/mile)

Abstract Strava Art
NDORFNZized from Strava

moxie profile

Activity	Stats
2017-06-16 Running - Recovery 5:30am	7 miles 00:57:22 (8:11 min/mile)	Height: 5'10 Avg HR: 130

Right calf was a little tight this morning. Took it at a true recovery pace. Loving this weather. 90 and sunny = happy moxie.

lala profile

Activity	Stats
2017-06-16 Running - Standing Bear	4.4 miles 00:00:00

Linny profile

Activity	Stats
2017-06-16 Running - Aerobic Bryan Is Old!! Elevation: Ascent+366.1 Descent-355.9 5:21am Weather: 67, feels like: 68 DP: 63 Humidity: 85% Wind: 5.0mph	5.17 miles 00:43:13 (8:21 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 160 Avg HR: 143.4

Sir Sypal Is 40!! 🎉🎂 #masterclass
NDORFNZized from Strava

Planned a Master Run for our new member. Bryans BDay Run. Good times. :). And Molly joined!! She did so awesome! She was a huge grin from ear to ear. Kept up no problem. She was a bit concerned that the Capitol Loop was breaking the law, but I encouraged her to live a little. Donuts and festivities at The Lark post run.

So I am trying new shoes. Plantar Plate Tear is the newest fun issue. Orthotics are in the making.

TGIF.

Dan Yay Molly! Please tell Bryan happy birthday from me!
- posted at 12:59:00 EDT

getfuzzy profile

Activity	Stats
2017-06-16 Running - 5:00am Weather: In st paul 68, cloudy	3 miles 00:00:00	Height: 5'2"

dordio Did we make it to the weekend yet? ;)
- posted at 09:21:00 EDT

Edie :)
- posted at 09:45:00 EDT

booty profile

Activity	Stats
2017-06-16 Running - Aerobic Zorinsky and Beyond 6:15am	9 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Day off work. A bit muggy, but not too bad!

getfuzzy enjoy the day
- posted at 09:09:00 EDT

Ecto1 profile

Activity	Stats
2017-06-16 Running - Elevation: Ascent+376.5 Descent-331 05:04 AM Weather: 66, feels like: 67 DP: 63 Humidity: 91% Wind: 5.3mph	9.25 miles 01:18:47 (8:31 min/mile)

Leg Day
NDORFNZized from Strava

hOg profile

Activity	Stats
2017-06-16 Running - Elevation: Ascent+376.5 Descent-331.1 05:04 AM Weather: 66, feels like: 67 DP: 63 Humidity: 91% Wind: 5.3mph	9.22 miles 01:18:52 (8:33 min/mile)	Height: 5'8 Max HR: 189 Avg HR: 153.1

Friday/Tuesday Route CJ RS DR MC KH
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baldguy profile

Activity	Stats
2017-06-16 Running - Elevation: Ascent+352.5 Descent-322.7 06:36 AM Weather: 67, feels like: 68 DP: 63 Humidity: 88% Wind: 5.4mph	4.00 miles 00:38:21 (9:35 min/mile)

Started the week with a bang. Ending on a whimper.
NDORFNZized from Strava

dordio Keep the faith, it's all good
- posted at 09:21:00 EDT

Edie profile

Activity	Stats
2017-06-16 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-356.1 5:10am Weather: 66, feels like: 67 DP: 64 Humidity: 94% Wind: 5.3mph	6.23 miles 00:51:11 (8:12 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 176 Avg HR: 147.7 Rest HR: 41

Morning Run
NDORFNZized from Strava

Sore back again as of late. Not too bad this morning.

BetzE Hello!
- posted at 08:19:00 EDT

getfuzzy boo on the back
- posted at 09:10:00 EDT

BetzE profile

Activity	Stats
2017-06-16 Running - Aerobic Big Papio 4:44am Weather: 69F	9.16 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Warm welcome back run with Shawn, Justin, Dave and Theresa.
Had a blast on our trip to Europe - trip of a lifetime.

Edie Awesome.
- posted at 08:43:00 EDT

getfuzzy great to see you back. glad you had fun
- posted at 09:10:00 EDT

dordio Welcome back! Any FUTBOL matches while abroad?
- posted at 09:22:00 EDT

BetzE ^ season was over but we toured Stamford Bridge and it was really cool. Not as good as going to a game, but the best we could do this time. We had dinner in the Eiffel Tower and went to mass at Notre Dame though :)!
- posted at 09:25:00 EDT

carljsamuelson ^you went to Indiana, for mass?!
- posted at 09:36:00 EDT

Dan Welcome back! I look forward to hearing about your trip!
- posted at 01:01:00 EDT

hskrrs profile

Activity	Stats
2017-06-16 Running - Aerobic School Loop 6:00am Weather: 73 degrees nnw 4 partly cloudy humid	3.6 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Not very motivated this morning. #lawnmowerman was at it again, late start though. Tomorrow brings a baby shower, family reunion, and two weddings. Sunday brings a bball game in Lincoln and baseball in Auburn. Thinking I had better rest up tonight. Enjoy your Friday.

BetzE Phew! And a Happy Father's Day on Sunday, too!!
- posted at 08:18:00 EDT

Edie Geez.
- posted at 08:43:00 EDT

getfuzzy you are one of the busiest guys around!
- posted at 09:10:00 EDT

dordio Dang enjoy Steve!
- posted at 09:22:00 EDT

carljsamuelson no rest for the wicked! ;)
- posted at 09:36:00 EDT

Dan Yikes!
- posted at 01:01:00 EDT

Dan profile

Activity	Stats
2017-06-16 Running - Ralston/LaVista/Omaha Weather: 72; 78% humidity	8 miles 01:04:02 (8:00 min/mile)

With 10 x 1 minute fast/1 minute easy. LOVE this time of year--early dawn and sunrise, birds chirping, no ice or snow!

Song of the day: "(I Know) I'm Losing You" by The Temptations. Dripping with soul and drenched with horns. There are also fantastic covers of this song from Rare Earth and Rod Stewart (the penultimate song from his "Every Picture Tells a Story" album).

Dan 100 DAYZ!!
- posted at 07:30:00 EDT

BetzE Love when the pace matches the distance :)
- posted at 08:18:00 EDT

Edie ^That
- posted at 08:44:00 EDT

dordio ^ :) Germany!
- posted at 09:26:00 EDT

carljsamuelson 100!!
- posted at 09:37:00 EDT

justinmollak profile

Activity	Stats
2017-06-16 Running - Aerobic Big Papio 4:52am	9 miles 01:17:00 (8:33 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

Recap run with Betsy, Theresa, Shawn, and Dave. Got to hear about Euro travel from Betsy and hanging on the beach in Mexico with Shawn. Ran Pacific to the Papio out and back. Nice to see everyone this morning!

Happy Friday!

BetzE Good to see you, Justin!!
- posted at 08:18:00 EDT

dordio JCrew
- posted at 09:27:00 EDT

dordio profile

Activity	Stats
2017-06-16 Walking - theHawk Elevation: Ascent+380.9 Descent-352.9 05:22 AM Weather: 66, feels like: 67 DP: 64 Humidity: 94% Wind: 5.4mph	2.58 miles 00:41:37 (16:07 min/mile)	Height: 6'

Morning Walk
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BetzE Hello!!
- posted at 08:19:00 EDT

dordio ^Hi BetzE!
- posted at 09:27:00 EDT

theDude profile

tbirdxc profile

leanto profile