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June 13, 2017

leanto profile

Activity Stats
2017-06-13
Running - Aerobic
My hood in LaVista


 4 miles
00:41:00
(10:15 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

mc.lynch profile

Activity Stats
2017-06-13
Running -



4 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

CoachGoz profile

Activity Stats
2017-06-13
Lifting -


9:30am
 00:00:00



CoachGoz profile

Activity Stats
2017-06-13
Running - Hills


7:00am
 2 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe
Hills with Wyatt and Zander at Memorial Park - great place to run!

moxie profile

Activity Stats
2017-06-13
Running - Aerobic
Field Club Trail


 4 miles
00:27:50
(6:57 min/mile)

Height: 5'10

Avg HR: 146

moxie profile

Activity Stats
2017-06-13
Running - Aerobic



 11 miles
01:24:25
(7:40 min/mile)

Height: 5'10

Avg HR: 139

hOg profile

Activity Stats
2017-06-13
Running - Aerobic
Zorinsky
Elevation: Ascent+365 Descent-319.3
3:50am
Weather: 91, feels like: 98 DP: 72 Humidity: 54% Wind: 12.8mph
 4.29 miles
00:38:34
(8:59 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 157 Avg HR: 135.1
It's all about the company. KP GT CJ
NDORFNZized from Strava

hOg profile

Activity Stats
2017-06-13
Running - Aerobic
Whitehawk
Elevation: Ascent+376.5 Descent-331.2
5:04am
Weather: 74, feels like: 74 DP: 68 Humidity: 82% Wind: 6.6mph
 9.01 miles
01:16:14
(8:27 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 189 Avg HR: 157.3
Off Campus RS MC
NDORFNZized from Strava

Jalan profile

Activity Stats
2017-06-13
Running - Aerobic
Big Lake Trail

5:45am
Weather: 77, sunny
 5 miles
00:44:20
(8:52 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Sun at my back on Nash Blvd. My shadow didn't look like it had very good form.

rabid_monkey profile

Activity Stats
2017-06-13
Running - Aerobic
Treadmill


 5 miles
00:43:00
(8:36 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

Hasheri profile

Activity Stats
2017-06-13
Running - Aerobic


5:37am
 4.14 miles
00:33:57
(8:12 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10

theDude profile

Activity Stats
2017-06-13
Running - Aerobic
David City


 3 miles
00:26:45
(8:55 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with form drills & 6 striders

Weights post-run

starguy profile

Activity Stats
2017-06-13
Running - Aerobic


5:30pm
 1 miles
00:09:49
(9:49 min/mile)

Height: 5' 9'
w/Eme

groupw profile

Activity Stats
2017-06-13
Biking - Tempo



Weather: 75 Cloudy windy
 23.7 miles
01:33:17
15.24 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Waited out the semi-unexpected rain and hail before starting. Pretty tentative on the way out of town with all the debris on the streets. Visiting rider with the group tonight was a nice surprise!

DaveB profile

Activity Stats
2017-06-13
Running - Aerobic
Big Papio


 5.59 miles
00:41:07
(7:21 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''

DaveB profile

Activity Stats
2017-06-13
Biking -



11 miles
00:30:00
22 mph

Height: 6'5''

JeremyMorris profile

Activity Stats
2017-06-13
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 90s hot
 12 miles
01:28:20
(7:21 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

rudy profile

Activity Stats
2017-06-13
Running - Aerobic
The Hood

5:00pm
Weather: 93 Hot Windy
 3.25 miles
00:00:00

Height: 6ft
Very easy run with Booty around the hood. The wind kind of took the fun out of it.

booty profile

Activity Stats
2017-06-13
Running - Aerobic
the hood


 3.25 miles
00:00:00
Shoe: New Reds
0 miles on shoe
With Rudy around the hood.

tbirdxc profile

Activity Stats
2017-06-13
Running - Aerobic



Weather: 80* S wind humid
 6 miles
00:45:54
(7:39 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Met a few trojans at MoPac. Ran w/Carter and Madison. Feel like I'm pressing just a bit to keep up but that's a good thing. She sets the pace and we followed.

carljsamuelson profile

Activity Stats
2017-06-13
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+382 Descent-375
2:45pm
Weather: FL 101, 91, 15 S, 56%
 6.00 miles
00:56:33
(9:25 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170613]: 101 of Nope
NDORFNZized from Strava

I loathe this weather.

But, Carl, it's better than no run, right? Yeah, I don't know; jury's out on that yet.

Not dead, must be stronger.
  • tbirdxc tbirdxc I, too, loathe this weather.
    • posted at 05:44:00 EDT
  • Dan Dan Stronger, definitely! The wind on top of the heat was something else!
    • posted at 07:49:00 EDT

justinmollak profile

Activity Stats
2017-06-13
Running - XC
Tranquility

11:30am
Weather: 88, humid
 6 miles
00:43:03
(7:10 min/mile)
Shoe: Brooks Grit 3
0 miles on shoe
Was working across from Tranquility today so I decided to take my gear with me and run at lunch since I could't get myself out of bed this morning. Felt good in the beginning but quickly overheated and started taking a short rest break every mile or so to let my body catch up a bit. Then a bug fly straight into my eye at Mile 4. Good stuff. Never found the bug but I did have a bit of blood on my finger after wiping my eye. Maybe I'll find the bug in my eye later.
  • carljsamuelson carljsamuelson better than a hatchet to the brain... and not much else!
    • posted at 05:37:00 EDT
  • Dan Dan Yuck on the bug!
    • posted at 07:50:00 EDT

Linny profile

Activity Stats
2017-06-13
Running - Aerobic
Hot LNK.
Elevation: Ascent+411.8 Descent-367.9
5:28am
Weather: 73, feels like: 73 DP: 68 Humidity: 84% Wind: 10.2mph
 7.01 miles
00:57:48
(8:14 min/mile)
Shoe: BrooksLaunch4BostonLobsters
0 miles on shoe
Height: 5'3

Max HR: 161 Avg HR: 145.4
Steamy On A Tuesday Morning. ☀️#puppyflyby🐶
NDORFNZized from Strava

Solo in the sauna. Saw Jason and Greg on the backside. We were all happy to stop and chat. The sweat was flying.

Good run, but my whole body hurts. Foot appt today. This foot has been bothering me for about a year. Now it's always swollen. And always sore. Anxious for this visit.

30 min of strength with Heidi after.

Have a Hot Tuesday. :)
  • dordio dordio HashtagLinnyWeather
    • posted at 12:55:00 EDT
  • Linny Linny Love it. :)
    • posted at 01:03:00 EDT
  • Linny Linny Love it. :)
    • posted at 01:03:00 EDT
  • getfuzzy getfuzzy how's the hip? crabby foot, crabby hip. BOOO!
    • posted at 01:09:00 EDT

Edie profile

Activity Stats
2017-06-13
Cross Train -


9:25am
Weather: 73, feels like: 73 DP: 68 Humidity: 84% Wind: 10.2mph
 0.00 miles
00:40:01
(8:14 min/mile)

Height: 5 10

Max HR: 179 Avg HR: 142.7
360 Program: 2x20 min - Level 20/22 (61/60 RPM AVG)
NDORFNZized from Strava

WILLLINDGREN profile

Activity Stats
2017-06-13
Running - Aerobic
Track


 1.5 miles
00:00:00

Height: 67.5
Coaching the kids. 14 y/o Sam Runde, they only come around like this very rarely. May well end up being Burke's top runner as a freshman this fall.

lala profile

Activity Stats
2017-06-13
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Bohldog profile

Activity Stats
2017-06-13
Running - Intervals
Millard West track

6:15am
Weather: 76 70 DP
 6.2 miles
00:49:00
(7:54 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 180 Avg HR: 149
The return of hot, humid weather means a return to morning runs. It also means the return of Track Tuesdays! Eased into it today running to and from the track with a 400-800-800-400 in between. Felt hard, it's been awhile since I've tried running with any sort of speed. It can only get better from here!
Splits: 1:21, 3:12, 3:08, 1:21
  • Dan Dan Great workout, Trevor!
    • posted at 11:09:00 EDT
  • dordio dordio Good work Trevor!
    • posted at 12:56:00 EDT
  • Linny Linny Hey Trevor! Nice job! This weather reminds of last year at Grandmas. Muy terrible.
    • posted at 01:05:00 EDT

Ecto1 profile

Activity Stats
2017-06-13
Running -

Elevation: Ascent+376.5 Descent-331
05:04 AM
Weather: 74, feels like: 74 DP: 68 Humidity: 82% Wind: 6.3mph
 9.04 miles
01:16:11
(8:25 min/mile)



Negative Ghostrider, the pattern is full
NDORFNZized from Strava
  • Dan Dan Worse than a positive ghostrider??
    • posted at 11:10:00 EDT

bwandzi profile

Activity Stats
2017-06-13
Running -

Elevation: Ascent+393.1 Descent-361
06:39 AM
Weather: 73, feels like: 73 DP: 68 Humidity: 84% Wind: 8.7mph
 6.10 miles
00:43:01
(7:03 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy profile

Activity Stats
2017-06-13
Running -
old fire station

6:00am
Weather: in st paul 68, humid, cloudy
 3.5 miles
00:00:00

Height: 5'2"


freejack profile

Activity Stats
2017-06-13
Running - Aerobic


5:30am
 8 miles
01:09:35
(8:41 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
One day till Vegas vacay.
  • Dan Dan Have a great trip!
    • posted at 11:10:00 EDT
  • Linny Linny Lucky 19. :)
    • posted at 01:06:00 EDT

Dan profile

Activity Stats
2017-06-13
Running - Intervals
hood/Papillion-LaVista track


Weather: 77; 8 mph SE wind; 79% humidity
 8 miles
01:02:11
(7:46 min/mile)




2 mile warm up
3 mile repeats with .5 mile jog in-between
2 mile cool down

Serious congrats to SmilEy closing out the last Marathon To Marathon (Iowa) as a repeat winner! Dat's some hometown glory!

Song of the day: "Turn the Beat Around" by Vicki Sue Robinson.
  • Dan Dan Thanks!
    • posted at 11:11:00 EDT
  • dordio dordio Nice Dan! smilEy hashtagAlumn
    • posted at 12:59:00 EDT
  • Linny Linny Excellent run, Dan.
    • posted at 01:06:00 EDT
  • Bohldog Bohldog Mile repeats...great workout but not one of my favorites!
    • posted at 01:07:00 EDT
  • Dan Dan ^could not agree more!!
    • posted at 07:51:00 EDT

baldguy profile

Activity Stats
2017-06-13
Running -

Elevation: Ascent+353.3 Descent-317.3
04:27 AM
Weather: 75, feels like: 75 DP: 68 Humidity: 78% Wind: 5.4mph
 7.00 miles
01:08:20
(9:45 min/mile)



Cooling down. Why do women wear long tights when it's almost 80 degrees? I'm dying in just shorts and my jiggling stomach.
NDORFNZized from Strava
  • freejack freejack Ugh that sounds miserable. This one doesn't.
    • posted at 07:57:00 EDT

dordio profile

Activity Stats
2017-06-13
Walking -
theHawk
Elevation: Ascent+380.9 Descent-352.8
05:14 AM
Weather: 74, feels like: 74 DP: 68 Humidity: 82% Wind: 6.9mph
 2.58 miles
00:43:03
(16:41 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • dordio dordio ^daBoss, Dr Burt and Christy might argue with that statement ;)
    • posted at 12:54:00 EDT
  • Linny Linny ^we all have the occasional momentary lapse in good judgement. :)
    • posted at 01:09:00 EDT