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2017-06-14 Running - Aerobic 5:00am	6.5 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

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2017-06-14 Running - Aerobic Zorinsky Elevation: Ascent+379.6 Descent-340.1 3:32am Weather: 87, feels like: 87 DP: 64 Humidity: 46% Wind: 8.7mph	4.89 miles 00:42:12 (8:37 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 191 Avg HR: 157.1

Heat Training CJ KP
NDORFNZized from Strava

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2017-06-14 Running - Aerobic David City	5 miles 00:44:00 (8:48 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

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2017-06-14 Running - Aerobic Field Club Trail	8 miles 00:55:22 (6:55 min/mile)	Height: 5'10 Avg HR: 146

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2017-06-14 Running - Aerobic Dreadmill	4 miles 00:30:00 (7:30 min/mile)	Height: 5'10 Avg HR: 132

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2017-06-14 Running - Aerobic Clearwater Falls 8:39pm	1 miles 00:10:00 (10:00 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

w/Eme

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2017-06-14 Running - Aerobic Big Papio Trail 12:07pm	5.23 miles 00:45:30 (8:41 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Steamy

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2017-06-14 Yoga - Lotus House of Yoga 6:00pm	01:00:00	Height: 6' 4

Trying out a little yoga to improve my flexibility

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2017-06-14 Running - Aerobic Papio Trails Elevation: Ascent+347.3 Descent-300.7 7:05pm Weather: 86, feels like: 86 DP: 61 Humidity: 43% Wind: 7.7mph	6.16 miles 00:59:52 (9:43 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170614]: Me (on foot) and The Girl (on her bike)
NDORFNZized from Strava
I ran while The Girl biked; she slowed a couple of times. I walked with her during those breaks; in this heat, she did awesome. She drank too much water @ a water stop, and her tummy hurt for a bit. Felt bad for her.

happy birthday JeremyMorris!!

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2017-06-14 Running - Aerobic Rockbrook	6.7 miles 00:48:37 (7:15 min/mile)	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6'5''

New shoes, new blister. I got the new nikes that the sub2 group is wearing, so look out world!

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2017-06-14 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 80s	12 miles 01:22:20 (6:51 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2017-06-14 Running - Aerobic Zorinsky and Beyond 4:40pm	7.50 miles 00:00:00	Shoe: New Reds 0 miles on shoe

I just jogged around the lake. It felt hotter than 87. I did see a turtle crossing the trail, and one deer in the tall grass.

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2017-06-14 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 88 sunny hot	7.75 miles 01:04:05 (8:16 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Booty and I both did our own thing today. Solo run around the Lake . Felt good and had a good run.

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2017-06-14 Running - Aerobic 9:00am Weather: 70* humid	10 miles 01:21:40 (8:10 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Wanted to go a little further so made the 25 min. trip to Malvern to run on the Wabash. Should have got started a little earlier. It was 64 when I started and 77 when finished and starting to get warm. Struggled a little bit over the end but didn't fall off too badly. Otherwise all the little naggers seemed to be under control. Only little naggers that weren't were the biting flies which were bothersome. Most miles around 8 flat.

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2017-06-14 Running - Elevation: Ascent+369.3 Descent-296 11:22 AM Weather: 79, feels like: 79 DP: 65 Humidity: 61% Wind: 8.5mph	8.00 miles 01:00:39 (7:34 min/mile)

Warm Fartlek (6x800)
NDORFNZized from Strava

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2017-06-14 Running - Aerobic Field Club Trail 7:30am Weather: 68, rain	5 miles 00:44:40 (8:56 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Due to rain, our class was moved indoors and pushed back to 9 am. So I was able to get a run in. Only sprinkles going out but steady rain coming back. A few lightning flashes but nothing serious. Anyway I'm at the lowest point on the run so told myself I was safe.

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2017-06-14 Running - Elevation: Ascent+382 Descent-346.1 07:17 AM Weather: 69, feels like: 68 DP: 65 Humidity: 85% Wind: 9.9mph	7.05 miles 00:49:41 (7:02 min/mile)

Nice morning
NDORFNZized from Strava

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2017-06-14 Running - Intervals 6:30am Weather: 69° wind 10 mph	3.42 miles 00:28:27 (8:19 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

One minute on, one minute off x 12 with my cross country kids. I was probably complaining in my head more than any verbal complaints I heard from them. Actually, I think the only small amount of whining I did hear was during our ab workout after. Introduced them to Spiderman reaches which they thought were easy till they got halfway through them, hahaha.

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2017-06-14 Running - Aerobic 5:42am	4.01 miles 00:33:27 (8:20 min/mile)	Shoe: Scott AF Trainer 0 miles on shoe Height: 5'10

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2017-06-14 Running - Elevation: Ascent+353.2 Descent-317.5 04:30 AM Weather: 65, feels like: 65 DP: 64 Humidity: 93% Wind: 2.8mph	7.18 miles 01:08:17 (9:30 min/mile)

Half naked again. Another 7 miler in the books. That's 3 days in a row which is huge for me. And 25 seconds per mile faster pave than Monday which is huger!
NDORFNZized from Strava

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2017-06-14 Running - vadnais 7:00am Weather: In st paul 67, humid, windy	3 miles 00:00:00	Height: 5'2"

went out at daylight to check a few osprey nests. Strong storms 3 days in a row. All was well this morning. Some other osprey nests, however, lost their chicks from hail.

Then came home and ran 3 and did some weights. More casualties of the storm. the top of a dead tree was on the ground. three dead baby birds, probably woodpeckers. Nature is tough. :(

But I also saw a loon, a kingfisher, 2 egrets in a tree and blue herons. :)

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2017-06-14 Running - Aerobic Hood 4:52am	9 miles 01:13:15 (8:08 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

Loops in the hood to stick close to home w/ Theresa, Dave, and Jimmy. Had some lightning around us, but nothing close. Bit of rain but that also held out til we were done.


Happy Birthday, Jeremy!

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2017-06-14 Running - Aerobic School Loop 5:00am Weather: 61 degrees nnw 8 clear	6.1 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Much better out this morning, almost needed long sleeves. There was lightning to the east, that storm had been there since last evening. Saw pictures of golf ball sized hail.

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2017-06-14 cross training: weights -	00:00:00

Before running.

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2017-06-14 Running - Aerobic Papillion/LaVista Weather: 72; light rain	5 miles 00:41:20 (8:16 min/mile)

Happy Birthday, Jeremy!

Song of the day: "Patience" by Guns 'n Roses.

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2017-06-14 Goose - Aerobic	00:00:00	Height: 6'

Had a streak going, but Tstormz put end to that. ;)

Thinkin' MTB 1 day, Run 1 day , Walk 5 days.

Gonna have to tour Bar None course again, that might become a fav of mine.

Vacation around the corner and in sight...