Activity	Stats
2017-06-03 Running - Race Elevation: Ascent+946.4 Descent-862 Sandhills Marathon Certified? Yes 5:08am Weather: 60, feels like: 60 DP: 57 Humidity: 89% Wind: 6.1mph	26.2 miles 03:26:40 (7:53 min/mile)	Height: 5'8 Max HR: 199 Avg HR: 173.4

Sandhills Marathon
NDORFNZized from Strava

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2017-06-03 Running - Race Running out of town today Havelock Run Certified? Yes	1.85 miles 00:11:30 (6:12 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

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2017-06-03 Running - Warm-up/cool-down Running out of town today	3 miles 00:30:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

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2017-06-03 Running - Aerobic LaVista 9:02am Weather: Hot	3.26 miles 00:25:59 (7:58 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

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2017-06-03 Running - Aerobic Lake Cunningham 9:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

I ended up going around the lake in 7 miles. I think I cut it a little short since I didn't know where I was going. I loved to run out there!

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2017-06-03 Running - Aerobic	5 miles 00:00:00	Height: 5'10

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2017-06-03 Running - Aerobic	8 miles 00:00:00	Height: 5'10

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2017-06-03 Running - Aerobic LaVista 9:02am Weather: Hot	3.26 miles 00:25:59 (7:58 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

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2017-06-03 Running - Just Running Weddington, NC 2:35pm	3.3 miles 00:28:50 (8:44 min/mile)	Shoe: Brooks Dyad 6 (3) 0 miles on shoe Height: 6' 4 Max HR: 177 Avg HR: 148

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2017-06-03 Running - Aerobic 7:00am Weather: 65* sunny	4.04 miles 00:00:00	Shoe: Racer ST5 0 miles on shoe Height: 6-00

Warmup and cd at Havelock.

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2017-06-03 Running - Race Havelock Bank Certified? 7:30am Weather: 65* sunny	1.86 miles 00:10:35 (5:41 min/mile)	Shoe: Racer ST5 0 miles on shoe Height: 6-00

Since I didn't run all week and was still coughing, went out what felt fairly conservatively in 5:41. As most of the lead women went by me, I couldn't hang on and was forced to watch from the rear. Didn't fall off too bad as I ran 5:44 pace for the second 0.86 (4:56). Just couldn't go but wasn't digging too deep, either. I'll take it considering all the issues. Thank you Gabe Grunewald for encouraging me to just suck it up and run today. So glad that I did. 10:39, 10:28 and 10:24 last 3 years. Age grades 8:49...I'll take it!

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2017-06-03 Running - Aerobic	4.2 miles 00:40:00 (9:31 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-06-03 Running -	4 miles 00:00:00

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2017-06-03 Running - Elevation: Ascent+349.1 Descent-124 06:02 AM Weather: 46, feels like: 46 DP: 43 Humidity: 91% Wind: 1.8mph	45.03 miles 07:55:22 (10:33 min/mile)

Cayuga trails 50
NDORFNZized from Strava

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2017-06-03 Running - 04:33 PM Weather: 46, feels like: 46 DP: 43 Humidity: 91% Wind: 1.8mph	5.00 miles 01:13:00 (14:36 min/mile)

Cayuga trails last 5, garmin died
NDORFNZized from Strava

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2017-06-03 Running -	10 miles 01:41:55 (10:11 min/mile)	Shoe: NB Vazee Rush Blue 0 miles on shoe

30 min stretching, sit ups, push ups. 40 min strength circuit.

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2017-06-03 Running - Elevation: Ascent+902.4 Descent-862 08:02 AM Weather: 62, feels like: 62 DP: 55 Humidity: 78% Wind: 7.6mph	13.13 miles 01:48:30 (8:15 min/mile)	Height: 5'3 Max HR: 192 Avg HR: 157.9

Sandhills Half. 😊. Walked/Talked & And Then Forgot The Watch Stop. 🤔
NDORFNZized from Strava

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2017-06-03 Running - Race Dam to Dam Certified? Yes 7:00am	13.1 miles 01:59:22 (9:06 min/mile)	Shoe: Glows 0 miles on shoe

Temperature was too warm for me, so I decided to just relax and run it easy. I really liked the course, and will probably do it again next year!

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2017-06-03 Running -	1 miles 00:00:00

Warm up

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2017-06-03 Running - Race Dam to Dam Certified? Yes 7:00am Weather: 70 Sunny	13.1 miles 01:40:32 (7:40 min/mile)	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

It was a warm start for this race. Start was a little crowed on the Dam so had to do a bit of weaving. Pace was too fast at first but was able to get in a good rhythm after mile 3. Course wasn't that hilly but legs just felt tired and I struggled a little on the 10 mile hill. Had a good finish. This race had the most perks out of any I have ran. Food and drinks at packet pick up plus live bands and beer if you wanted. Brooks shirt Socks and a nice finisher metal. The after party was huge with lots of food more beer and 2 bands. Had a great time!

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2017-06-03 Kayak - Tempo Weather: 73 Sunny windy	3.4 miles 01:06:07 (19:26 min/mile)	Shoe: Kayak 0 miles on shoe Height: 5'9

Got on the lake early. Lots of people fishing on the banks, but it was quiet. Feeling more comfortable so worked more on tempo

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2017-06-03 Running - Aerobic Saylorville Dam 6:40am Weather: 68 sunny	1 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Warm up with Booty.

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2017-06-03 Biking - Aerobic Johnson Lake 9:00am Weather: 68 degrees sse 8 clear	00:00:00 0 mph	Height: 6.0

14 walkers, 4 with dogs, 1 runner, 10 bicyclers, 1 tandem bike. Added some protein to my diet as well. 1 squirrel with an ear of corn.

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2017-06-03 Running - Aerobic Hood/Chalco/Other Elevation: Ascent+381.1 Descent-355.1 9:07am Weather: 75, feels like: 75 DP: 64 Humidity: 69% Wind: 3.6mph	6.21 miles 00:49:46 (8:00 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 184 Avg HR: 166.3

Morning Run
NDORFNZized from Strava

Some heat training today! Wow.

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2017-06-03 Running - Elevation: Ascent+334.9 Descent-313.6 06:32 AM Weather: 66, feels like: 66 DP: 61 Humidity: 83% Wind: 4.1mph	6.48 miles 01:05:51 (10:09 min/mile)

Morning Run
NDORFNZized from Strava

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2017-06-03 Swimming - Aerobic 5:50am	2.6 miles 00:00:00

Swimming with the gang. 4600 yards.

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2017-06-03 Running - Leg Speed David City 8:15am	10 miles 01:28:30 (8:51 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
4 striders & form drills
4 x 30, 4 x 120
c/d

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2017-06-03 Running - Long Elevation: Ascent+357 Descent-360 6:00am Weather: 65 to start, 73 at end. Wind 9 mph	16.01 miles 02:23:08 (8:56 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

A good friend went the first six with me, grateful for her. Warm. Runny nose is annoying. Yay for it being Saturday!

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2017-06-03 Running - Easy/Moderate Home to Elmwood/Memorial 7:25am	9 miles 01:03:00 (7:00 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

Almost didn't run but and early text got me up and out the door. It was a beautiful morning, but it's warming up quick. Pushed the pace now and then. Legs are feeling strong.

Now off to do some seeding at our church property.

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2017-06-03 Running - Long School loop / Elevator 5:30am Weather: 63 degrees sse 6 clear slightly humid	11.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Could do without the humidity already. Enjoy your Saturday.

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2017-06-03 Running - Elevation: Ascent+373.2 Descent-318.8 05:28 AM Weather: 65, feels like: 65 DP: 60 Humidity: 85% Wind: 1.5mph	10.24 miles 01:27:40 (8:33 min/mile)

Maximizing Fun
NDORFNZized from Strava

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2017-06-03 Running - Aerobic Ralston/LaVista/Omaha Weather: 64; 94% humidity	6 miles 00:49:41 (8:16 min/mile)

Song of the day: "After the Fire" by Roger Daltrey.