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Who Is Now?
June 2, 2017

leanto profile

Activity Stats
2017-06-02
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

CoachGoz profile

Activity Stats
2017-06-02
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

moxie profile

Activity Stats
2017-06-02
Running - Aerobic



 7 miles
00:00:00

Height: 5'10

Bohldog profile

Activity Stats
2017-06-02
Running - Aerobic
Weddington, NC

2:35pm
 2.1 miles
00:17:53
(8:30 min/mile)
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4

Max HR: 149 Avg HR: 131

tbirdxc profile

Activity Stats
2017-06-02
Goose -



00:00:00

Height: 6-00
Black Death: Day 5. I'm not sure I'm getting any better (or worse, for that matter). Generally feel like shit and cough all night so I don't sleep.

hOg profile

Activity Stats
2017-06-02
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:02am
Weather: 68, feels like: 68 DP: 64 Humidity: 86% Wind: 4.2mph
 7.01 miles
01:00:51
(8:40 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 167 Avg HR: 148.9
22 inches KP GT CJ
NDORFNZized from Strava

carloscogua profile

Activity Stats
2017-06-02
Running -



6.5 miles
00:00:00



JeremyMorris profile

Activity Stats
2017-06-02
Biking -
Exercise Bike

7:30pm
 20 miles
01:01:30
19.51 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-06-02
Running - Hills
Old father Prairie Trail

5:30pm
Weather: 80s
 12 miles
01:31:50
(7:39 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

lala profile

Activity Stats
2017-06-02
Running -
Treadmill


6.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

bwandzi profile

Activity Stats
2017-06-02
Running -

Elevation: Ascent+227.7 Descent-133
03:17 PM
Weather: 65, feels like: 65 DP: 45 Humidity: 48% Wind: 5.4mph
 3.64 miles
00:29:21
(8:03 min/mile)



Afternoon Run
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-06-02
Running - Aerobic
House loop

1:16pm
Weather: 90, sunny
 3.21 miles
00:24:36
(7:39 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Keeping my streak going. Had to go a little quicker than normal to get back in time to get my daughter to bball camp. Now off to Omaha (Springfield) for some club soccer games. Nothing like a 7:30 AM game to start our Saturday.

Ecto1 profile

Activity Stats
2017-06-02
Running -

Elevation: Ascent+333.1 Descent-293.6
12:17 PM
Weather: 81, feels like: 83 DP: 67 Humidity: 62% Wind: 5.8mph
 6.13 miles
00:50:17
(8:12 min/mile)



Vince Neil Soundcheck
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-06-02
Running -

Elevation: Ascent+353.1 Descent-313.6
09:06 AM
Weather: 74, feels like: 74 DP: 65 Humidity: 73% Wind: 5.5mph
 7.45 miles
01:11:23
(9:34 min/mile)



Gotta start hydrating more.
NDORFNZized from Strava

freejack profile

Activity Stats
2017-06-02
Running - Aerobic


6:45am
Weather: 60s, wind 13 mph
 5.01 miles
00:45:34
(9:05 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
First three miles with my cross country kids, our first week of summer conditioning. I am all smiles this morning, WE HAVE A FULL GIRL'S TEAM THIS YEAR! We're a small class D2 school and this hasn't happened since the 90s. I'm so excited for what's in store for our kids this season. Only three boys, so hopefully they can recruit one more. I ran most of the three with a sophomore girl who hasn't ever ran cross country before. I'll be her encouragement partner throughour this summer, she rocked it this morning and didn't complain once. Super proud of her.

4 100 m build ups, weights, and abs after.
  • BetzE BetzE That's excellent! What a great way to start the day :)
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy most excellent! sounds pretty awesome!
    • posted at 09:36:00 EDT
  • hskrrs hskrrs That's a good start to your season.
    • posted at 09:55:00 EDT
  • Dan Dan Fantastic!
    • posted at 01:51:00 EDT

Edie profile

Activity Stats
2017-06-02
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-356.1
5:12am
Weather: 68, feels like: 68 DP: 64 Humidity: 88% Wind: 5.4mph
 6.21 miles
00:50:38
(8:09 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 169 Avg HR: 149.8
Rest HR: 43
6.21/mi - 8:10/min
NDORFNZized from Strava

Humid out this morning. It was nice to watch the storms roll by off in the distance.
  • BetzE BetzE Back feeling a little better?
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy how was the back?
    • posted at 09:37:00 EDT
  • Edie Edie Good morning girls. Back is better. Little slow getting up out of the sitting position, but progress.
    • posted at 09:55:00 EDT
  • freejack freejack Progress is good.
    • posted at 01:10:00 EDT

BetzE profile

Activity Stats
2017-06-02
Running - Aerobic
Super 8

4:57am
Weather: 69F
 8.48 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Dave was out, then he was in. Carl was in, then he was out. Theresa and Justin were always in :).
Super 8 was tricky this morning - reupped my SuFalls club membership about 1/2 mile in then we had to run through a nearly flooded street before the park. But, pretty good run, nonetheless.
Have a great Friday!!
  • getfuzzy getfuzzy good grief, crazy out there!! when do you leave? :))
    • posted at 09:49:00 EDT
  • hskrrs hskrrs That's a lot going on for as early as it was. :)
    • posted at 09:54:00 EDT
  • Edie Edie Eventful!
    • posted at 09:59:00 EDT
  • Dan Dan Glad it wasn't a serious fall!
    • posted at 01:53:00 EDT

theDude profile

Activity Stats
2017-06-02
Running - Aerobic
David City

5:30am
 6 miles
00:56:45
(9:27 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
  • getfuzzy getfuzzy have you seen the neighborhood cat lately? the one in the mug? :)
    • posted at 09:37:00 EDT
  • theDude theDude ^he's one of the two regulars that come into our yard everyday. There's another semi-regular that visits periodically. Pretty sure they're just using us for food.
    • posted at 11:57:00 EDT

getfuzzy profile

Activity Stats
2017-06-02
Running -


5:00am
Weather: In st paul 52, clear
 4 miles
00:00:00

Height: 5'2"


Today an indigo bunting plopped down on the trail in front of me. Big heart burst sending me into orbit. ;) wow!

planks after.

  • BetzE BetzE He's 2 days late for your birthday, but he made it :)!!
    • posted at 09:37:00 EDT
  • getfuzzy getfuzzy ^oh for sweet! maybe that is why! I haven't seen one in about 3 years! ;)
    • posted at 09:38:00 EDT
  • Edie Edie :)
    • posted at 09:59:00 EDT
  • Dan Dan He is on loan from the Indigo Girls!
    • posted at 01:54:00 EDT

justinmollak profile

Activity Stats
2017-06-02
Running - Aerobic
Super 8

5:00am
 8.4 miles
01:12:15
(8:36 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Woke up early this morning when the storm rolled through. Didn't hit our house hard though.

Met with Betsy, Theresa, and Dave at Peak. Ended up with a super 8 with double memorial loop and skatepark extension. The trail was trying to take us down this morning. Betsy had a fall and I nearly went down later. Water main break near Elmwood was making for some interesting road running.
  • BetzE BetzE Notice how the young guy stayed upright :). Good to see you this morning!
    • posted at 09:37:00 EDT
  • getfuzzy getfuzzy Oh, you guys, be careful! ouch!
    • posted at 09:37:00 EDT

hskrrs profile

Activity Stats
2017-06-02
Running - Aerobic
Water Totter

5:00am
Weather: 61 degrees s 9 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning. Lots of birds and some turkeys to the west. Good luck to anyone running Sandhills this weekend.
  • BetzE BetzE Still pretty nice out by you!
    • posted at 09:38:00 EDT

Dan profile

Activity Stats
2017-06-02
Running -



Weather: 72; 78% humidity
 7 miles
00:55:48
(7:58 min/mile)




With 8 x 1 minute fast/1 minute easy mid-run.

Song of the day: "Ain't No Sunshine" by Bill Withers.
  • BetzE BetzE Hello, Dan!
    • posted at 09:38:00 EDT
  • Dan Dan ^Hahaha!
    • posted at 02:03:00 EDT