Activity	Stats
2017-05-20 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
2017-05-20 Goose -	00:00:00	Height: 6-00

At the State Meet before 7 AM to get a parking spot. Long day in miserable conditions. Just didn't have the Mo to go. Drove to Schuyler right after last event and still missed the graduation party.

Activity	Stats
2017-05-20 Running -	12 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

Tough to get going. Ran 5.5 slow miles to Needham Y with some walking. 40 min strength workout. Ran 6.5 slow miles through Needham and Wellesley with some more walking. Walked 7 fast miles through Dover and back home. Feet beat up at end.

Wore my running vest so I was able to eat and hydrate along the way. It works really well and I barely notice it when running, except both times I've gone long distances with it my ribs have been sore the next day.

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2017-05-20 Running - Race Cowboy Trail Cowboy Trail Ultra Certified? 5:00am Weather: 30-40s rain and snow	90 miles 16:00:00 (10:40 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

30- 40 degrees Rain, freezing rain, snow, back to rain then back to snow for around 18hrs. Covered 150 miles overall, 90 for first day then 60 the next. Took 3-1hr breaks to warm up for 1st day took a 5 hr break after 1:00 AM to eat and sleep then started day two around 6:00 AM. 40-70 and sunny for day two. Quit running around 7:19 PM for a total time of 38:09:40 with about 29 hrs of actual running minus all the warming up, sleeping and lunch breaks.

Activity	Stats
2017-05-20 Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331.4 5:04am Weather: 48, feels like: 46 DP: 47 Humidity: 96% Wind: 5.0mph	11.00 miles 01:38:11 (8:55 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 199 Avg HR: 165.8

Farm Talk. KP AW SH NJ
NDORFNZized from Strava

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2017-05-20 Running - Aerobic David City	3 miles 00:24:00 (8:00 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

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2017-05-20 Running - Just Running Zorinsky 2:00pm	8.1 miles 01:08:34 (8:27 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 170 Avg HR: 141

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2017-05-20 Swimming - Aerobic 4:15pm	.85 miles 00:45:00 (52:56 min/mile)	Height: 5' 9'

snuck in during dance recital dress rehearsal

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2017-05-20 Running - Elevation: Ascent+353.4 Descent-317.4 02:35 PM Weather: 53, feels like: 53 DP: 50 Humidity: 92% Wind: 5.9mph	4.34 miles 00:41:29 (9:33 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-05-20 Running - Long Big Papio	12.22 miles 01:24:43 (6:55 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Didn't have any idea what my pace was until I stopped the watch. I love running in this kind of weather. Shoes are unrecognizable and I was soaked at the end but this weather always brings out my best.

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2017-05-20 Swimming - Aerobic 5:50am	2.75 miles 00:00:00

4800 yards - 9 of us today!

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2017-05-20 Running - Long Bellevue and South Omaha Elevation: Ascent+366.9 Descent-311 5:51am Weather: FL 47°, 50°, 8 NE, 94%	13.11 miles 01:58:37 (9:02 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170520]: KKAD25
NDORFNZized from Strava

Christy and some folks were running the Keep Kids Alive Drive 25 "Panera Relay" today; 30-miles, from Panera to Panera to Panera.

CN being CN, she ran the whole thing; not sure who (if anyone) else did.

I ran to meet the group, with the group (dropping them @ 30/Vinton); really started to rain on the way back, so I hustled it a bit to the car (felt good to stretch the legs out a bit).

The KKAD25 Org is one that rose from countless tragedies; they use donations to push their message. If you're so inclined, you can donate through the Omaha Gives page, to KKAD25. If you want to wait until 5/24, Omaha Gives Day, go for it.

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2017-05-20 Running - Aerobic 9:45am	8 miles 01:06:00 (8:15 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Met up with the runner also known as TMac. Ran through plenty of puddles in elmwood park. Good to catch up with Tim. It had been a long time

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2017-05-20 Running - Tempo 10:30am	13.1 miles 01:50:30 (8:26 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

Good feeling run. Miles 4,5,6,7 at GMP of < 7:50.

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2017-05-20 Running - Aerobic Downtown 10:40am Weather: 52 Cloudy drizzle	5.25 miles 00:46:20 (8:49 min/mile)	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Ran Downtown after work. Only 2nd run of the week so needed to loosen up before tomorrows race. Hoping for some Sun this weather is a bummer.

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2017-05-20 Running - Elevation: Ascent+378.1 Descent-361.7 08:28 AM Weather: 49, feels like: 49 DP: 48 Humidity: 96% Wind: 3.6mph	5.01 miles 00:41:51 (8:21 min/mile)	Height: 5'3 Max HR: 189 Avg HR: 156.8

Me And MO. Dodging Worms And Testing The Hip.
NDORFNZized from Strava

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2017-05-20 Running - Aerobic treadmill 7:45am	5 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Rainy day, so just stayed inside.

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2017-05-20 Running - Elevation: Ascent+380.8 Descent-328.1 06:34 AM Weather: 49, feels like: 46 DP: 48 Humidity: 96% Wind: 5.9mph	8.40 miles 01:01:26 (7:18 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-20 Running - 6:00am Weather: In st paul 48, windy, rain	3 miles 00:00:00	Height: 5'2"

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2017-05-20 Running - Aerobic Ralston/LaVista/Omaha Weather: 52; drizzle, light rain	6 miles 00:50:43 (8:27 min/mile)

Nice rainy run before a few hours of work at our shop. This past week's jury duty was very intense, and is not over yet. Honored to participate.

Song of the day: "Heartbreaker" by Dionne Warwick.