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2017-05-21 Running - Aerobic	4 miles 00:00:00	Height: 5'10

Nope.

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2017-05-21 Running - One 10-miler or more per week Occasionally drive somewhere	12 miles 01:50:00 (9:10 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

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2017-05-21 Strength Training - 24 hr Fitness 11:00am	00:40:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 137 Avg HR: 105

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2017-05-21 Running - Aerobic 7:30am Weather: 40* sunny breezy	9 miles 01:10:30 (7:50 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

In Schuyler for a little family get-together/graduation party. Took Hwy 15 south and got into Butler Co. Very consistent and for the most part pain-free run. Schuyler viaduct added a little hill but otherwise pancake flat.

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2017-05-21	00:00:00

Very little energy (trying to ignore a head cold) so instead of running, I walked... for a very long time.

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2017-05-21 Running - Race Cowboy Trail Cowboy Trail Ultra Certified? 12:00am Weather: 40-70	60 miles 13:00:00 (13:00 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

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2017-05-21 Running - Aerobic Neighborhood 12:30pm	2 miles 00:16:28 (8:14 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 175 Avg HR: 141

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2017-05-21 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-332 6:00am Weather: 43, feels like: 40 DP: 39 Humidity: 86% Wind: 4.8mph	8.15 miles 01:08:19 (8:22 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 153 Avg HR: 133.4

Is that a zit? KP with a sighting of GD GW
NDORFNZized from Strava

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2017-05-21 Running - Intervals David City	5 miles 00:42:00 (8:24 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

w/u
6 striders
10 x 320 (2 min rest) Goal: 60-64
63.8, 62.7. 64.1, 61.8, 61.3, 61.3, 61.7, 61.8, 61.7, 59.0
c/d

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2017-05-21 Running - Race Papillion 5k Certified? No 7:45am Weather: 45 degrees we 37 wnw 13 partly cloudy	3.1 miles 00:33:06 (10:40 min/mile)	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Could tell I had sat around for the past two days at state track. Stiff lower back and right ankle didn't help much. Lots of hills in this course as well. Good time at state track despite the weather.

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2017-05-21 Running - Aerobic 7:30am Weather: 45 degrees we 37 wnw 13 partly cloudy	1.0 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

wu / cd

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2017-05-21 Biking - Tempo Weather: 66 sunny windy	28.07 miles 01:38:30 17.1 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

First nice day for a ride in a while! Wind kept getting stronger as the ride went on. Nice tailwind back on Airport Rd.

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2017-05-21 Running - Long River Levee 10:45am Weather: 53, clouds and sun	10.2 miles 01:30:00 (8:49 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Great day for a run. The Usual Suspects were really tight for the first 3 miles. Running uphill at the Bob actually helped loosen them up. Had 4 good miles then they tightened up again. Worked a little harder the last 2 miles and they were my fastest.
The Samsung app finally added splits but they are totally wrong. My average was 8:48 but my best mile was 13:18? Don't know what to do with that information.

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2017-05-21 Running - Race Papillion 10k Certified? Yes 7:40am	6.2 miles 00:44:21 (7:09 min/mile)	Height: 6ft

Chilly morning but was perfect once the gun went off. Went out fast to get a good jump. The course was new this year and it did not disappoint on the hills. Really gave it my best today and was really happy to finish 9th overall and get a age group win.

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2017-05-21 Running - Long Elevation: Ascent+1023 Descent-561 9:45am Weather: 52°, 19 mph wind	16.01 miles 02:20:12 (8:45 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Ran from Bloomfield to Wausa, had to pick up our kids in Creighton, so it was halfway there and my husband picked me up. Poor guy having to smell me, he really does love me! Took on plenty of hills and that wind kinda sucked, but still gorgeous countryside. Yay for no rain today!

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2017-05-21 11:00am Weather: RAIN	2 miles 00:00:00	Height: 5'2"

run interspersed with squats, lunges, step ups, flamingos, back lunge

got home and it started... raining again. what else is new. OMG!

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2017-05-21 Running - Aerobic papillion 7:00am Weather: 48 cloudy windy	1.25 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Warm up with Booty

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2017-05-21 Running - Elevation: Ascent+369.5 Descent-319.8 07:46 AM Weather: 46, feels like: 42 DP: 41 Humidity: 83% Wind: 8.5mph	9.11 miles 01:13:16 (8:02 min/mile)	Height: 5 10 Max HR: 183 Avg HR: 153.3

9.11/mi - 8:03/min
NDORFNZized from Strava

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2017-05-21 Swim - 05:00 AM Weather: 41, feels like: 36 DP: 38 Humidity: 89% Wind: 8.4mph	2.00 miles 01:10:00 (35:00 min/mile)	Height: 5'3

Reflecting Pool. 😊 #regroup
NDORFNZized from Strava

Activity	Stats
2017-05-21 Running - Elevation: Ascent+384 Descent-355.6 04:50 AM Weather: 41, feels like: 36 DP: 38 Humidity: 89% Wind: 8.4mph	28.04 miles 03:27:48 (7:24 min/mile)

Pre-Dawn Patrol, holy cannoli it was nice out
NDORFNZized from Strava

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2017-05-21 Running - Aerobic	3.25 miles 00:00:00	Shoe: Glows 0 miles on shoe

Warmed up with Rudy before he raced.

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2017-05-21 Running - Aerobic Hood/Chalco/Other 7:45am Weather: Windy, 45	9.11 miles 01:13:17 (8:02 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 183 Avg HR: 153 Rest HR: 44

Took a week off. Time to get back after it.

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2017-05-21 Swimming - Aerobic Poolside. 7:15am Weather: THE SUN EXISTS!	2 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Started with 30 min of total body then went to the pool. Longest swim since coming back to the pool. Felt surprisingly good. The sun shining in the window and reflecting on the water was so nice. Good alone time.

So State Track is done. Lots of learning for Molly. She was so scared. I knew it was going to be rough and it was. She was so intimidated. She is so self conscious. No matter what I tell her and how much I tell her she belong there, she just has so much self doubt. Ugh that age is so hard. It only took me 40 years to have any confidence. I just tell her it will get easier, this much I know. I am so proud of her.

Hope you saw East's Madi Muma. Quite the kid!! :)

Have a great Sunday and ENJOY THE SUN.

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2017-05-21 Running - Long Keystone/LaVista Weather: 46; light W wind	15 miles 02:03:17 (8:13 min/mile)

Song of the day: "Orange Blossom Special" by Chet Atkins.

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2017-05-21 Running - Hood 7:15am	7 miles 00:49:58 (7:08 min/mile)

Finally got out the door after cutting 3/4" off the tongues of my Brooks PureFlow5's. They have left me with scabs on my ankles. Took off for my run after the 3rd trip to the house to modify the tongues. Brooks should probably fix that.

Run was good though! Bit tired, but ran a quick loop around the center of Regency. Seemed to wake the legs up a bit.

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2017-05-21 Walking - theHawk Elevation: Ascent+380 Descent-349.8 07:08 AM Weather: 44, feels like: 41 DP: 40 Humidity: 86% Wind: 4.6mph	3.65 miles 00:51:10 (14:01 min/mile)	Height: 6' Max HR: 153 Avg HR: 93.4

Morning Walk w Bella & Millie
NDORFNZized from Strava

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2017-05-21 Running - Elevation: Ascent+336.6 Descent-313.6 06:30 AM Weather: 43, feels like: 40 DP: 40 Humidity: 88% Wind: 6.4mph	6.06 miles 01:02:36 (10:19 min/mile)

Morning Run
NDORFNZized from Strava

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2017-05-21 Running - Elevation: Ascent+350.9 Descent-331 06:05 AM Weather: 43, feels like: 40 DP: 39 Humidity: 86% Wind: 5.1mph	4.38 miles 00:40:21 (9:12 min/mile)	Height: 6' Max HR: 172 Avg HR: 142.7

Run with the WassE One
NDORFNZized from Strava

At the Z, all is good! Surprised to see hOg out there! ;)

Ran into a few old schoolers (Chris & Steve) from '96 or '97 ish when we were on Omaha Running Club Board.