Activity	Stats
2017-05-19 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

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2017-05-19 Running - Aerobic 2:00pm Weather: 60* sprinkles	6 miles 00:46:45 (7:47 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Between sessions at State Meet, did my annual run through BoysTown. Still feeling fast running from earlier in the week.

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2017-05-19 Running - Aerobic David City	4 miles 00:35:15 (8:48 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

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2017-05-19 Running - Aerobic Field Club Trail 11:00am Weather: 52, cloudy	5 miles 00:44:20 (8:52 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

The mist stopped right after I started. Saw Mr. Lampe on the trail and he ran with me for a mile. We had a good chat.

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2017-05-19 cross training: weights -	00:00:00

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2017-05-19 Biking -	13.2 miles 00:35:00 22.63 mph	Height: 6'5''

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2017-05-19 Running - Elevation: Ascent+358.9 Descent-300.8 03:44 PM Weather: 53, feels like: 53 DP: 50 Humidity: 90% Wind: 8.1mph	5.13 miles 00:38:33 (7:30 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-05-19 Running - Elevation: Ascent+353.2 Descent-318.2 01:40 PM Weather: 52, feels like: 52 DP: 49 Humidity: 90% Wind: 9.6mph	6.99 miles 01:06:20 (9:29 min/mile)

And you thought being an OPS board member was difficult.
NDORFNZized from Strava

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2017-05-19 Running - Aerobic Dreadmill 5:30am	13 miles 01:33:20 (7:10 min/mile)	Height: 5'10

My right calf has been bothering me for two weeks now. I've been hobbling around pretending it's not an issue. I couldn't hardly run Wednesday and yesterday. I put the 'mill at a decline today and that felt mostly fine. I'll keep at it that way until I can run normally again. TGIF!!!

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2017-05-19 Goose -	00:00:00	Height: 5'2"

big goose. my most unfavorite bird.

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2017-05-19 Running - Aerobic super 6 with keystone extension 5:01am Weather: 52F and puddly	8.3 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Less windy and rainy than I expected, which was great. Super 6 jaunt with a little extra on the Keystone so we could run Theresa back. Carl and Justin, the aforementioned Theresa and me :).
My mantra for the next 8 days, "take a deep breath". It's all going to be ok :). Have a great weekend!

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2017-05-19 Running - Aerobic Super8 Elevation: Ascent+344 Descent-310 5:01am Weather: 50, feels like: 49 DP: 48 Humidity: 93% Wind: 4.1mph	8.36 miles 01:10:00 (8:22 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: Too Much

Omaha [20170519]: Super6 Extended
NDORFNZized from Strava

Myself, Elizabeth, Justin and Theresa set off on an Old Fashioned Super8; a time crunched Theresa led to a group decision to "GPS rerouting...". We did Super6 all together, BetzE, justinmollak and I then did a bit more.

Not sure if the humidity, or what, but damn, this felt harder than it should have.

Enjoy your weekend people!

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2017-05-19 Running - Elevation: Ascent+393.1 Descent-361 04:44 AM Weather: 52, feels like: 52 DP: 51 Humidity: 95% Wind: 4.6mph	5.98 miles 00:46:11 (7:43 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-19 Running - Aerobic 5:00am	8.4 miles 01:10:00 (8:20 min/mile)

Started out on the Super 8 route with Betsy, Theresa, and Carl but modified the route a bit in Elmwood Park to run back with Theresa. Rainy weather wasn't as bad as I thought it might be. I dropped my jacket off when Theresa left. Carl, Betsy and I ran a couple more miles from Peak Performance

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2017-05-19 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Played some FUTBOL with kids while coaching last night.

I'm going to get FUTCHI for my backyard, looks awesome!

Calf seems to be healed, gonna go SMJ tomorrow with the "wassE" one.