Activity	Stats
2017-04-29 Running - Long 5:00am	10 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

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2017-04-29 Running - Aerobic Neighborhood 9:30am	2 miles 00:16:30 (8:15 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 161 Avg HR: 140

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2017-04-29 Running - Aerobic Deathmill	3 miles 00:28:00 (9:20 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

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2017-04-29 Running - Aerobic LT Zorinsky Elevation: Ascent+373.2 Descent-331 6:04am Weather: 41, feels like: 36 DP: 34 Humidity: 77% Wind: 7.3mph	8.50 miles 01:14:28 (8:45 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Cool eagle, dude
NDORFNZized from Strava

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2017-04-29 Running - Aerobic 11:00am	8.5 miles 01:20:00 (9:24 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-04-29 Running - Elevation: Ascent+382 Descent-348.9 05:30 AM Weather: 42, feels like: 38 DP: 37 Humidity: 81% Wind: 6.6mph	16.01 miles 01:51:51 (6:59 min/mile)

Dawn Patrol
NDORFNZized from Strava

Activity	Stats
2017-04-29 Running - Elevation: Ascent+336.6 Descent-313.6 06:28 AM Weather: 41, feels like: 37 DP: 35 Humidity: 81% Wind: 5.8mph	5.48 miles 00:56:57 (10:23 min/mile)

Chilly but not raining. Time to retire the orange shoes. New lime green Asics Gel Cumulus 18 ready to go tomorrow!
NDORFNZized from Strava

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2017-04-29 Nordic Track -	00:30:00	Height: 5'10

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2017-04-29 Running - Aerobic David City	7 miles 01:02:30 (8:55 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Easy with 6 striders

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2017-04-29 Running - Aerobic 2:00pm Weather: 44* wind, lt. rain	6 miles 00:49:22 (8:13 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Couldn't really face the outdoors today so drove to the MoPac and it wasn't that bad. A little breezy in the open spaces coming back. Lower back gets tired at the end of a run lately.

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2017-04-29 Running - 9:45am Weather: Warm	12 miles 02:13:15 (11:06 min/mile)	Shoe: NB 1980 Green Black A 0 miles on shoe

Planned to run in Field of Dreams, but field was soggy so ran 1.5 miles there then headed across street and ran rest in Noanet Woodlands. Kept it slow and careful so I wouldn't fall. Walked another mile in Noanet. Strength circuit at Y.

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2017-04-29 Running - Midtown Rollercoaster Club 10:30am Weather: 44 Cloudy	7.25 miles 01:01:53 (8:32 min/mile)	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Tough morning at work today so it was nice to get out for a run afterwards. ran from the club on one of my old routes thru South O and back on the field club trail. Not too bad out.

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2017-04-29 Running - Tempo Norris Jr. High 12:00pm Weather: 45, cloudy	5.3 miles 00:48:00 (9:03 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Ran 2 CIs in 7:33, 7:15. Pretty good considering the Usual Suspects were hurting. Pace seems about as fast as the last time I was doing these on a regular basis.

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2017-04-29 Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-04-29 Running - Aerobic Water Totter 9:00am Weather: 37 degrees wc 25 ne 15 cloudy	3.8 miles 00:00:00	Shoe: Asics GT2000-3 Black 0 miles on shoe Height: 6.0

We've had at least two inches of nice rain since Thursday night. Supposed to turn white for a little bit this weekend. Track meet was postponed yesterday to Monday. Wasn't disappointed. Today is little miss Margot's second birthday, heading east tomorrow to celebrate hopefully.

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2017-04-29 Running - medium long run Keystone/LaViista Weather: 46; some drizzles, cloudy	12 miles 01:38:54 (8:14 min/mile)

Because I didn't have to work today, and that today would be nicer weather than tomorrow, I did the medium long run this morning. Good luck to hOg and other racers! Have a nice weekend!

Song of the day: "Time in a Bottle" by Jim Croce.

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2017-04-29 Swimming - Aerobic 5:50am	2.9 miles 00:00:00

5000 yards. Yay! Treated myself to an Americano after :)
Have a great weekend!

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2017-04-29 Running - Hills Elmwood/Memorial 7:15am	8.8 miles 01:03:12 (7:10 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Finally feeling some strength coming back to the legs! Looking forward to fall racing

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2017-04-29 Running - 7:00am	3 miles 00:00:00	Height: 5'2"

In north woods of Wisconsin. 28 and snow. Found a nice path.

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2017-04-29 Running - Aerobic 6:00am Weather: 75°	8 miles 01:09:53 (8:44 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Spotted on my run: sleeping security man, scrounging dogs x 2, sprinter man. I would have tried to give sprinter man a high five, but refrained so as not to break his form. I got a wave and a smile out of him on our second pass though. Loved how the grounds keepers' smiles kept getting bigger the more times I passed them, high fives all around from them by the time I made my last loop. Even as I'm running in this paradise, I'm still jealous of you all that get to run Lincoln next weekend. It's seriously like Boston on a smaller scale.

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2017-04-29 Walking - theHawk Elevation: Ascent+380.1 Descent-349.8 05:56 AM Weather: 42, feels like: 38 DP: 34 Humidity: 74% Wind: 6.6mph	3.66 miles 00:54:27 (14:52 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

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2017-04-29 Running - Aerobic Home 5:15am Weather: 43 degrees	8.08 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 170

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2017-04-29 Running -	00:00:00	Height: 5'10