Activity	Stats
2017-04-28 Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
2017-04-28 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

Activity	Stats
2017-04-28 Running - Aerobic LT Zorinsky East Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 43, feels like: 39 DP: 36 Humidity: 74% Wind: 8.1mph	7.04 miles 01:06:14 (9:24 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

SH Sendoff to OKC
NDORFNZized from Strava

Activity	Stats
2017-04-28 Running - Aerobic David City	5 miles 00:39:45 (7:57 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Progression

Activity	Stats
2017-04-28 Running -	2 miles 00:00:00

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Activity	Stats
2017-04-28 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 43, feels like: 39 DP: 36 Humidity: 74% Wind: 8.1mph	7.01 miles 01:06:13 (9:26 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 208 Avg HR: 188.1

Next stop OKC. Thanks for the sendoff run. #brownies #shday KP GT RS
NDORFNZized from Strava

Activity	Stats
2017-04-28 Running - Aerobic 4:00pm Weather: indoors	4.2 miles 00:35:00 (8:20 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Easy running in hallways. 40* and rainy/windy outside and kids were not prepared to go out.

Activity	Stats
2017-04-28 Running - Aerobic around regency 4:47am Weather: 45F	9.17 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Chilly spring morning with some rain at the end. With Justin, Theresa, Jimmy and Dave.

Activity	Stats
2017-04-28 Running - Aerobic 7:00pm Weather: Paradise	5 miles 00:43:20 (8:40 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

I was starting to feel like I was the only person running circles around the resort until I finally met another runner tonight. He got a high five from me.

Activity	Stats
2017-04-28 Goose - WhineGoosE	0.00 miles 00:00:00	Height: 6'

Just a Test

Activity	Stats
2017-04-28 Running - Aerobic Elevation: Ascent+357 Descent-332.2 4:54am Weather: 44, feels like: 40 DP: 36 Humidity: 74% Wind: 7.0mph	0.0 miles 01:05:05

Papillion [20170428]: The Q
NDORFNZized from Strava

Activity	Stats
2017-04-28 Running -	4.3 miles 00:00:00

Activity	Stats
2017-04-28 Running - Aerobic Treadmill	3.4 miles 00:00:00

Activity	Stats
2017-04-28 Running - Aerobic Home 6:50am Weather: 48	8 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 170

Activity	Stats
2017-04-28 Running - Aerobic 12:00pm	5 miles 00:45:00 (9:00 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

w/ push ups after each mile.

Activity	Stats
2017-04-28 Running - Aerobic TheQ Elevation: Ascent+328 Descent-339 4:54am Weather: 48°, 4 ENE, 66% Fo Drizzle	7.01 miles 01:05:06 (9:17 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170428]: The Q
NDORFNized via HID.keyboard()

Met Dan, CoachP & Ellie the Puggle @ 24 Hour / Genesis; we just beat the rain really getting revved up.

Happy Arbor Day urrbody!!

When I say "William", y'all say "Jennings Bryan".

WILLIAM!

Activity	Stats
2017-04-28 Running - Aerobic Papillion/LaVista Weather: 48 (really, Garmin??), drizzle to light rain	5 miles 00:47:02 (9:24 min/mile)

Nice pre-monsoon run with Colleen, Carl and Elle-pug!

Song of the day: "No Woman, No Cry" by Bob Marley.

Activity	Stats
2017-04-28 Running - Aerobic Regency Loopy Loops 5:00am	8.1 miles 01:09:10 (8:32 min/mile)	Shoe: PureConnectBlack/Grn 0 miles on shoe

Met up with Theresa, Betsy, Dave and Jimmy at "The Corner" Had some good conversation rolling around this morning. We got done just before the heavier rain moved in.