Activity	Stats
2017-04-30 Running -	3 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

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Activity	Stats
2017-04-30 Goose -	00:00:00	Height: 6-00

Directed the Earth Day 5K in 40* and rain for about 23 people who showed up (70 registered). Decided to take the day since I hadn't taken one this week.

Activity	Stats
2017-04-30 Running - Aerobic Deathmill	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

Activity	Stats
2017-04-30 Running - Tempo	4.5 miles 00:45:00 (10:00 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Weather too crummy to be outside. Needed to get a few miles on taper week. Treadmill it is...

Activity	Stats
2017-04-30 Running - Aerobic David City	3 miles 00:25:00 (8:20 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Activity	Stats
2017-04-30 Elliptical - Elliptical Samuelson Home Gym 11:00am	0.00 miles 01:20:00 (6:29 min/mile)

Samuelson Home Gym [20170430]: BAU:SVU:sHIP
NDORFNZized from Strava

Watched the rest of the latest ep of Criminal Minds, the latest ep of Law & Order: Special Victims Unit, and Tom Hanks' interview on Colbert.

Before, after and every 10:00, I did two sets of the resistance band hip strengthening exercise; the last one was a double.

Not sure what Sunday will hold for old Carl.

Activity	Stats
2017-04-30 Running - Race Elevation: Ascent+386 Descent-337.4 Oklahoma City Memorial Marathon Certified? Yes 6:30am Weather: 44, feels like: 38 DP: 42 Humidity: 93% Wind: 11.7mph	26.2 miles 02:51:54 (6:33 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8 Max HR: 176 Avg HR: 142.8

Oklahoma City Memorial Marathon
NDORFNZized from Strava

Activity	Stats
2017-04-30 Biking - Aerobic	11.27 miles 00:34:00 19.89 mph	Height: 6'5''

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2017-04-30 Running - Aerobic 12:30pm Weather: rainy	8 miles 00:00:00	Height: 6' 3 Weight: 173

Activity	Stats
2017-04-30 Running - Aerobic 9:30am	9.2 miles 01:25:39 (9:18 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-04-30 Goose -	0.00 miles 00:00:00	Height: 6'

Nice day for a GoosE.

3 FUTBOL matches and 2 Photog Shoots cancelled this weekend. That'll be some nice rescheduling juggling. :)

Imagine how much snow we'd have if it was a bit colder. :)

Happy BiRfday HSKRRS!

Activity	Stats
2017-04-30 Running - treadmill 7:25am	8 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Couldn't do it. Could not run outside in this weather with the rain. Yuck.
On my treadmill listening to podcasts and watching fixer upper :).

HAPPY BIRTHDAY, STEVE!!!

Activity	Stats
2017-04-30 Running - Long Field Club Trail 10:00am Weather: 40, cloudy	10.2 miles 01:31:00 (8:55 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Field Club plus South O Trail. No rain but tough wind the last 4 miles. Didn't walk though.

Activity	Stats
2017-04-30 Running - 10:08 AM	4.00 miles 00:41:24 (10:21 min/mile)

Treadmill with new shoes. Boring!
NDORFNZized from Strava

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2017-04-30 Running - Aerobic 10:30am Weather: 75°, thunderstorms	3 miles 00:27:31 (9:10 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Torrential downpours aren't very conducive to sitting on the beach, but they did make for an enjoyable run! Splashing through puddles for the second day in a row just like a little kid;)

Activity	Stats
2017-04-30 Running - Aerobic treadmill 9:15am	5 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Ran 5 on the treadmill on this rainy, windy day.

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2017-04-30 tour de France spin bike - Intervals THE ROOM Weather: nice	15 miles 00:50:00 (3:20 min/mile)	Height: 6ft

Its been awhile since I rode the spin bike and today felt like a day to stay in and give it a whirl. Great workout!

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2017-04-30 Swim - 05:00 AM	0.00 miles 01:15:00 (7:44 min/mile)	Height: 5'3

Hello, Old Friend. 😊 Missed Ya.
NDORFNZized from Strava

Activity	Stats
2017-04-30 Running - Moderate Regency 7:30am	7 miles 00:49:31 (7:04 min/mile)

Chilly. Windy. Rainy. Not ideal conditions but it wasn't too bad. Played some running games while I was out to make things a little more fun

Activity	Stats
2017-04-30 Running - Elevation: Ascent+388.2 Descent-361.1 06:01 AM Weather: 38, feels like: 31 DP: 37 Humidity: 96% Wind: 10.7mph	6.67 miles 00:51:38 (7:44 min/mile)

Morning Run
NDORFNZized from Strava