| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - |
12 miles 00:00:00 |
Shoe: NB 630 Gray Silver A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic 10:00am Weather: 50* sunny |
3.7 miles 00:35:00 (9:27 min/mile) |
Shoe: Hoka Bondi 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Long 5:00am |
13 miles 00:00:00 |
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic Field Club Trail 9:30am Weather: 44, cloudy |
5.3 miles 00:49:00 (9:14 min/mile) |
Shoe: Merrell Trail Glove
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Long LT Zorinsky East 5:00am |
13.00 miles 01:47:00 (8:13 min/mile) |
Shoe: Guide 9 Blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic 7:45am |
3.5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic Zorinsky 8:00am |
7 miles 01:00:00 (8:34 min/mile) |
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic Zorinsky 5:00am |
16 miles 02:12:05 (8:15 min/mile) |
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Just Running Zorinsky 4:30pm |
9.1 miles 01:16:52 (8:26 min/mile) |
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe Height: 6' 4 Max HR: 174 Avg HR: 158 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Long 1:00pm |
16.2 miles 02:24:00 (8:53 min/mile) |
Shoe: Hurricane C
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Race Trails around Kanapolis Lake Rockin K 50 mile Certified? 7:30am Weather: 40s Rainy |
50 miles 08:46:30 (10:31 min/mile) |
Shoe: Adidas duramo cross trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - |
11 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
2017-04-01 |
00:00:00 |
Height: 6' |
Already lookin' forward to Hikin' or Joggin' Platte River State Park one weekend, only photog'd out there and today's local exposed the beauty and peacefulness of it all.
Great day all around.
Nebraska Trail Race 2017
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Fitness - Not Running Samuelson Home Gym 2:30pm |
00:20:00 |
|
4.5 hours of Online Stop Class this morning. So much "fun".
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Hills Platte River State Park Weather: Personal Best! |
5 miles 00:00:00 |
Shoe: Barefoot
0 miles on shoe Height: 67.5 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic |
9 miles 00:00:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic Downtown 10:30am Weather: 42 cloudy |
7 miles 00:00:00 |
Shoe: Slime Guide 8
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Race Capital City Blue Run Certified? No 9:00am Weather: 43 degrees wc 41 ne 6 cloudy |
3.0 miles 00:29:46 (9:55 min/mile) |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic Lincoln NE 8:30am Weather: 43 degrees wc 41 ne 6 cloudy |
2.0 miles 00:00:00 |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Swimming - Aerobic 5:45am |
2.85 miles 00:00:00 |
|
Happy 18th to my boy :). Block 16 for lunch. Yum!
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Long Golf course 10 11:30am Weather: 40's, E 10, smokey |
15.01 miles 01:53:59 (7:35 min/mile) |
Shoe: Reebok Floatride
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic 12:15pm Weather: 45°, wind 7 mph |
3 miles 00:00:00 |
Shoe: Brooks Ghost Blue & Green
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Hills David City |
7 miles 01:00:45 (8:40 min/mile) |
Shoe: Nike LunarTempo-2
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Long Go Long For April. 6:00am Weather: 41. |
18.23 miles 02:33:09 (8:24 min/mile) |
Shoe: Launch4BrightMelon&Purple
0 miles on shoe Height: 5'3 |
I'm always pretty tense for the Long ones. And today was no exception. Just me and Mr. Volk. We run really well together. Just steady, and just talk. I was feeling just ok until about Mile 10 where we looped back to our cars. Saw a text from Matt saying to please drink some water and to please take some fuel. So, I did. Took some Clif Block things. I cannot tell you what a difference it made. Huge negative split for this run. Today, it really worked for me. Huge thanks to Tom. He kept me going. He and I just run well together. And huge thanks to Matt---for the text. He of course is taking credit for the success of this run. :)
Big confidence day for me. Let's do it.
Happy Saturday.
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic Zorinsky and Beyond 8:45am |
8.25 miles 00:00:00 |
Shoe: Glows
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 cross training: weights - |
00:00:00 |
|
Before the run.
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic Papillion Weather: 45 |
6.5 miles 00:52:21 (8:03 min/mile) |
|
Song of the day: "Girl You Know It's True" by Milli Vanilli...girls and boys, you know it's FALSE and APRIL FOOLZZ!!!!
The real song of the day (no foolin') is "Fool in the Mirror" by Guy Clark.
Have a wonderful weekend...no foolin' again!
| Activity | Stats | |
|---|---|---|
|
2017-04-01 |
00:00:00 |
Height: 6' 3 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Long Jamaica North 6:00am Weather: 42 degrees |
16 miles 02:04:03 (7:45 min/mile) |
Shoe: Nike Pegasus 32
0 miles on shoe Height: 6' 3 Weight: 174 |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Treadmill |
7.4 miles 00:00:00 |
Shoe: GTS 1600 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Walking - Aerobic theHawk 5:00am Weather: Still Eva Mendes |
3.6 miles 00:50:52 (14:07 min/mile) |
Height: 6' Max HR: 126 Avg HR: 102 |
#DDSOB before 6am on a Saturday. ;)
Pre-Photog #Shakeout Walk ;)
| Activity | Stats | |
|---|---|---|
|
2017-04-01 Running - Aerobic theHawk 4:30am Weather: Eva Mendes |
3.6 miles 00:30:11 (8:23 min/mile) |
Height: 6' Max HR: 173 Avg HR: 141 |
Pre-Photog Shakeout Run
















