Who Is Now?
April 1, 2017

Activity Stats
2017-04-01
Running -



12 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe


-
Activity Stats
2017-04-01
Running - Aerobic


10:00am
Weather: 50* sunny
3.7 miles
00:35:00
(9:27 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00


Had the team out for a run and breakfast. Ran super easy but still had some pain inside my left knee.
Activity Stats
2017-04-01
Running - Long


5:00am
13 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe


Activity Stats
2017-04-01
Running - Aerobic
Field Club Trail

9:30am
Weather: 44, cloudy
5.3 miles
00:49:00
(9:14 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9


Activity Stats
2017-04-01
Running - Long
LT Zorinsky East

5:00am
13.00 miles
01:47:00
(8:13 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe


Activity Stats
2017-04-01
Running - Aerobic


7:45am
3.5 miles
00:00:00



Activity Stats
2017-04-01
Running - Aerobic
Zorinsky

8:00am
7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8


Activity Stats
2017-04-01
Running - Aerobic
Zorinsky

5:00am
16 miles
02:12:05
(8:15 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8


Activity Stats
2017-04-01
Running - Just Running
Zorinsky

4:30pm
9.1 miles
01:16:52
(8:26 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 174 Avg HR: 158
Activity Stats
2017-04-01
Running - Long


1:00pm
16.2 miles
02:24:00
(8:53 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'


Activity Stats
2017-04-01
Running - Race
Trails around Kanapolis Lake

Rockin K 50 mile
Certified?
7:30am
Weather: 40s Rainy
50 miles
08:46:30
(10:31 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft


Rainy, muddy, cold with a ton of water crossings.
Activity Stats
2017-04-01
Running -



11 miles
00:00:00



Nebraska Trail Run 12k
Activity Stats
2017-04-01




00:00:00

Height: 6'



Already lookin' forward to Hikin' or Joggin' Platte River State Park one weekend, only photog'd out there and today's local exposed the beauty and peacefulness of it all.

Great day all around.

Nebraska Trail Race 2017
Activity Stats
2017-04-01
Fitness - Not Running
Samuelson Home Gym

2:30pm
00:20:00



20 minutes of side to side steps (some rest breaks, cuz damn).

4.5 hours of Online Stop Class this morning. So much "fun".
  • theDude theDude Don't do the crime, it you can't do the time...
    • posted at 07:38:00 EDT
  • carljsamuelson carljsamuelson ^I know, I know; but, I'll proffer that speeding shouldn't be a crime (or, that the interstate should not be 60). ;)
    • posted at 10:41:00 EDT
Activity Stats
2017-04-01
Running - Hills
Platte River State Park


Weather: Personal Best!
5 miles
00:00:00
Shoe: Barefoot
0 miles on shoe
Height: 67.5


So inspired by the stories shared at today's Trail Run I just couldn't help it. Left my socks on, tactile response transformative if only for an hour. First run of any magnitude in what seems years. Thanks Gary for the artistic contribution. Rizzo destroyed the half in 1:34, he's in 1:04-1:05 road half shape. Mikaela Yaeger for the women. Wasserman won 50+ and reconnected with old friends. Wandzi won the 12K, 11th year to run. Amanda Lee of Boulder women's 12K title. Craig Halverson, Barb Swenson the 4 mile titles
  • dordio dordio Nice job putting on race today Will. Really had a great time out there photogin'! That is a crazy tough course!
    • posted at 07:10:00 EDT
  • dordio dordio Those NDORFNZ must've been kickin' to roll out a 5 spot after all that today!
    • posted at 07:13:00 EDT
Activity Stats
2017-04-01
Running - Aerobic



9 miles
00:00:00

Height: 5'10


Activity Stats
2017-04-01
Running - Aerobic
Downtown

10:30am
Weather: 42 cloudy
7 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft


Run around downtown after work.
Activity Stats
2017-04-01
Running - Race


Capital City Blue Run
Certified? No
9:00am
Weather: 43 degrees wc 41 ne 6 cloudy
3.0 miles
00:29:46
(9:55 min/mile)
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0


With Preston for a while. He had a nice race. Hurts donuts, candy store, and McDonalds afterwards with the boys.
  • dordio dordio There we go. :)
    • posted at 07:12:00 EDT
Activity Stats
2017-04-01
Running - Aerobic
Lincoln NE

8:30am
Weather: 43 degrees wc 41 ne 6 cloudy
2.0 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0


wu/cd plus mile with Ross
Activity Stats
2017-04-01
Swimming - Aerobic


5:45am
2.85 miles
00:00:00



5000 yards this morning.
Happy 18th to my boy :). Block 16 for lunch. Yum!
  • dordio dordio Ate there a few weeks back for lunch, not too bad. Really LOUD though, especially for someone with a hearing prob.
    • posted at 07:12:00 EDT
Activity Stats
2017-04-01
Running - Long
Golf course 10

11:30am
Weather: 40's, E 10, smokey
15.01 miles
01:53:59
(7:35 min/mile)
Shoe: Reebok Floatride
0 miles on shoe
Height: 5'10


Controlled burn going on Southeast of town. Lots of smoke in the air when the wind was blowing the wrong direction. Legs felt decent. Ended up doing a cut down for the last 5 miles. Stopped at the golf course at 9 for bathroom & water. Bashed my shin in their unlit hallway. Hurt like hell.
Activity Stats
2017-04-01
Running - Aerobic


12:15pm
Weather: 45°, wind 7 mph
3 miles
00:00:00
Shoe: Brooks Ghost Blue & Green
0 miles on shoe
Height: 5'7


Very slowly with a bestie who insists she's out of shape but can really do more than she thinks she can! In shorts and a tee, hello April!
Activity Stats
2017-04-01
Running - Hills
David City


7 miles
01:00:45
(8:40 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10


6 hill sprints
Activity Stats
2017-04-01
Running - Long
Go Long For April.

6:00am
Weather: 41.
18.23 miles
02:33:09
(8:24 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3



I'm always pretty tense for the Long ones. And today was no exception. Just me and Mr. Volk. We run really well together. Just steady, and just talk. I was feeling just ok until about Mile 10 where we looped back to our cars. Saw a text from Matt saying to please drink some water and to please take some fuel. So, I did. Took some Clif Block things. I cannot tell you what a difference it made. Huge negative split for this run. Today, it really worked for me. Huge thanks to Tom. He kept me going. He and I just run well together. And huge thanks to Matt---for the text. He of course is taking credit for the success of this run. :)

Big confidence day for me. Let's do it.

Happy Saturday.
Activity Stats
2017-04-01
Running - Aerobic
Zorinsky and Beyond

8:45am
8.25 miles
00:00:00
Shoe: Glows
0 miles on shoe


Took me a while to get out the door, but I felt great once I got out there. Rudy worked, so I ran solo around the lake.
Activity Stats
2017-04-01
cross training: weights -



00:00:00




Before the run.
Activity Stats
2017-04-01
Running - Aerobic
Papillion


Weather: 45
6.5 miles
00:52:21
(8:03 min/mile)




Song of the day: "Girl You Know It's True" by Milli Vanilli...girls and boys, you know it's FALSE and APRIL FOOLZZ!!!!

The real song of the day (no foolin') is "Fool in the Mirror" by Guy Clark.

Have a wonderful weekend...no foolin' again!
  • carljsamuelson carljsamuelson I remember last year's NKTOB choice.
    And, yes, it's in the Spotify playlist. ;)
    • posted at 06:30:00 EDT
  • dordio dordio I always figured you for a hardcore Milli Vanilli groupie Dan.
    • posted at 07:18:00 EDT
Activity Stats
2017-04-01




00:00:00

Height: 6' 3


Activity Stats
2017-04-01
Running - Long
Jamaica North

6:00am
Weather: 42 degrees
16 miles
02:04:03
(7:45 min/mile)
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 174

Activity Stats
2017-04-01
Running -
Treadmill


7.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe


Activity Stats
2017-04-01
Walking - Aerobic
theHawk

5:00am
Weather: Still Eva Mendes
3.6 miles
00:50:52
(14:07 min/mile)

Height: 6'

Max HR: 126 Avg HR: 102

#DDSOB before 6am on a Saturday. ;)

Pre-Photog #Shakeout Walk ;)
Activity Stats
2017-04-01
Running - Aerobic
theHawk

4:30am
Weather: Eva Mendes
3.6 miles
00:30:11
(8:23 min/mile)

Height: 6'

Max HR: 173 Avg HR: 141

Pre-Photog Shakeout Run
  • carljsamuelson carljsamuelson What does "Eva Mendes", as weather, mean?
    • posted at 09:53:00 EDT
  • Linny Linny ^I'm guessing Good. :)
    • posted at 11:19:00 EDT
  • Hasheri Hasheri ^^Spicey, curvey, and with Ryan Gosling?
    • posted at 03:18:00 EDT
  • carljsamuelson carljsamuelson Thought it might have something to do with Children of the Corn V. Or something like that. ;)
    • posted at 06:32:00 EDT
  • dordio dordio @carljsamuelson, Eva Mendez weather would simply be Beautiful. :)
    • posted at 07:11:00 EDT