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2017-03-30 Running -	5 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

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2017-03-30 Goose -	00:00:00	Height: 6-00

Meet was postponed to tomorrow so we did some controlled fartlek on the track and I walked around with the bullhorn.

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2017-03-30 Running - Aerobic Swanson Mile 5:00am	5 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

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2017-03-30 Running - Just Running Lake Wehrspann 6:00pm	6 miles 00:49:59 (8:19 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 179 Avg HR: 151

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2017-03-30 Running - Aerobic Mountain Ave 11:15am Weather: Nice	3.28 miles 00:25:46 (7:51 min/mile)	Shoe: Scott AF Trainer 0 miles on shoe Height: 5'10

Trying out some shoes I got cheap. They have the same ride as Pearl Izumi shoes but they are pretty heavy. Still for $30 they'll work.

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2017-03-30 Running - Tempo 6:30pm	11.1 miles 01:32:13 (8:18 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-03-30 Elliptical - Elliptical Samuelson Home Gym Elevation: Ascent+30% 4:30pm	00:31:00

Samuelson Home Gym [20170330]: Resistance Elliptical

30% incline for the duration: 3:00 up/down, 5:00 intervals brought an increase in elliptical resistance, and 3 sets of resistance band side-to-side step, hip strengthening, exercises. Trembling by the 3rd iteration, grunting and incoherent by the last. A sweaty, hot mess @ the end.

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2017-03-30 Running - Aerobic David City	8 miles 01:13:30 (9:11 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

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2017-03-30 Running -	6.2 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-03-30 Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 40s	12 miles 01:27:30 (7:17 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2017-03-30 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 44 Cloudy	7.5 miles 01:06:48 (8:54 min/mile)	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Chilly run with Booty. Felt great today.

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2017-03-30 Running - Aerobic Jamaica North 4:30pm Weather: 44 degrees	8 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 175

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2017-03-30 Running - Aerobic Zorinsky and Beyond 4:45pm	7.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Ran with Rudy after work. I had a great run!

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2017-03-30 Biking - Aerobic	10.12 miles 00:30:00 20.24 mph	Height: 6'5''

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2017-03-30 Running - Aerobic 4:00am	11 miles 00:00:00	Height: 5'10

Did a half-hearted progression run. Wanted to go longer, but I was very tired this morning and a cup of coffee sounded better.

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2017-03-30 Running - Aerobic LT Zorinsky East 5:00am Weather: Misty	8.04 miles 01:08:00 (8:27 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Nice to have a non-rain run!

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2017-03-30 Running - Treadmill	6.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-03-30 Swimming - Aerobic 5:00am	2.4 miles 00:00:00

My bed was so nice and toasty this morning...but, I made it up and out to the pool. 9 of us today - full house. 4100 yards.

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2017-03-30 Running - Hills Hood\Chalco\Other 5:30am Weather: Drizzle, 43	9.07 miles 01:13:24 (8:05 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 182 Avg HR: 148 Rest HR: 46

Much hills and worms. Hills and worms... and an owl.

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2017-03-30 Running - Aerobic	6 miles 00:00:00	Shoe: Brooks Ghost Baby Bluez 0 miles on shoe

Kind of tired of being moist when running. Can't control it though. Just some easy miles after effort yesterday.

Core work, MYRTL+, and PT

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2017-03-30 Running - old fire station 5:30am Weather: In st paul 40, spitting precip, breezy	4 miles 00:00:00	Height: 5'2"

Weights after. wind is still cold.

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2017-03-30 Biking - Intervals Bike With Matt. Strength With Heidi. 5:15am Weather: RAIN.	01:15:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

One good thing about the rain--MO came to spin!! We are all tired of running in the cold and wet. Made my morning. :). Now, strength with Heidi. Then, a VERY COLD track meet at Lincoln High. Molly's racing the mile and the 800. I've packed her hat, gloves, and swim parka. :/ I'm hoping to snag a front row parking spot to cheer her on from my Kia. Seat warmers! :D

Have a great Thursday. :) I have four days off!! Whooo Hooo!!

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2017-03-30 Running - Aerobic 5:30am	8 miles 01:12:00 (9:00 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Piyo strong legs before run. I've officially crossed over. I enjoyed this run on the dreadmill :D

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2017-03-30 Running - Aerobic Zorinsky 5:00am	8 miles 01:08:30 (8:33 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

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2017-03-30 Walking - Aerobic HalfHawk 6:00am Weather: Nice Enough	2 miles 00:27:21 (13:40 min/mile)	Height: 6'

#DDSOB before 6:30am ;)

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2017-03-30 Running - Aerobic theHawk 5:15am Weather: Nice Enough	3.65 miles 00:32:51 (9:00 min/mile)	Height: 6' Max HR: 165 Avg HR: 129

Lil' Semple Run

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2017-03-30 Running - Ralston/LaVista Weather: 45 (not perfect running weather;)..NNE wind	9 miles 01:14:40 (8:17 min/mile)

Song of the day: "Lost in the Supermarket" by the Clash.