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March 29, 2017

mc.lynch profile

Activity Stats
2017-03-29
Running -



5 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

tbirdxc profile

Activity Stats
2017-03-29
Goose -



00:00:00

Height: 6-00
Cold and rain kept us inside so I just stood around. Did some core stuff w/kids after they jogged in the hallway. That's ok, kicked their rear ends that last couple of days.

CoachGoz profile

Activity Stats
2017-03-29
Running - Aerobic


5:00am
 6 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

Bohldog profile

Activity Stats
2017-03-29
Strength Training - Strength Training
24 hr Fitness


 00:40:00
Shoe: Brooks Dyad 7
0 miles on shoe
Height: 6' 4

theDude profile

Activity Stats
2017-03-29
Running - Aerobic
David City


 3 miles
00:24:45
(8:15 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
Weights post-run

Dan profile

Activity Stats
2017-03-29
cross training: weights -



00:00:00



Hasheri profile

Activity Stats
2017-03-29
Running - Aerobic
Poudre Trail out & back

6:00pm
Weather: 60, buggy
 6.25 miles
00:47:28
(7:35 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Runner's Roost group run from Old Town. So many bugs along the Poudre. Brooks had shoes for demo but only supportive models.

freejack profile

Activity Stats
2017-03-29
Running - Aerobic


3:00pm
 5 miles
00:44:56
(8:59 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Slow and easy on the mill. Wall sits after. My capability of doing these for an extended period of time diminishes when doing them after a run, but forget about buns of steel, I want quads of steel!

moxie profile

Activity Stats
2017-03-29
Running - Aerobic


3:00am
 9 miles
00:00:00

Height: 5'10
Trouble sleeping last couple weeks. Still functioning reasonable well. Did weights/gymnastics and then easy running. Early day at work again.
  • getfuzzy getfuzzy hope you can leave work early then!
    • posted at 11:42:00 EDT
  • Linny Linny Good gracious, 3am! Dedicated, Mox.
    • posted at 04:35:00 EDT

Ecto1 profile

Activity Stats
2017-03-29
Running - Aerobic
LT Zorinsky East

5:00am
Weather: Rainy
 8.15 miles
01:06:00
(8:05 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Another wet run with SH and AW. Big difference between waterproof and water resistant, apparently.
  • getfuzzy getfuzzy ick, sounds so unpleasant!!! way to get it done
    • posted at 11:43:00 EDT
  • Linny Linny How about water repellent?? Food for thought...
    • posted at 04:36:00 EDT

BetzE profile

Activity Stats
2017-03-29
Running - Aerobic
around regency

5:00am
Weather: 47F and raining
 7.8 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Raining, but not too bad. Met Theresa, then Dave found us in Regency. Pretty good start to the morning.
  • Dan Dan I considered a rain run today but wussed out.
    • posted at 10:35:00 EDT
  • getfuzzy getfuzzy did it rain at soccer last night? :)
    • posted at 10:43:00 EDT
  • Ecto1 Ecto1 So you logged this as a run and not a swim?! Ugh, that was awful, I'll show myself out.
    • posted at 11:05:00 EDT
  • Linny Linny Sounds like a great start!!
    • posted at 04:37:00 EDT

getfuzzy profile

Activity Stats
2017-03-29
Running -
vadnais woods/new trail loop

7:30am
 4 miles
00:00:00

Height: 5'2"



Another late run for me because I wanted to run the OTHER lake today... the one across the road.

A flock of hooded mergansers
A herd of turkeys
and A LOON.

so excited to see the loons again. love them.



  • dordio dordio Late today...Loons? What's a loon?
    • posted at 09:49:00 EDT
  • BetzE BetzE A loon!! Yay! And, I had to look up a picture of hooded mergansers ;)
    • posted at 09:50:00 EDT
  • Ecto1 Ecto1 A loon, eh?! Like Becky from Finding Dory?
    • posted at 11:05:00 EDT
  • getfuzzy getfuzzy ^I love that! pretty realistic too :) @Betsy: and I love you looked up the hooded mergansers. @Gary: I sometimes definitely feel loony. :))
    • posted at 11:44:00 EDT
  • theDude theDude ^^Or like Scott from Zorinsky
    • posted at 03:58:00 EDT
  • Linny Linny I have no idea what that hooded thing is?? A bird?
    • posted at 04:37:00 EDT

bwandzi profile

Activity Stats
2017-03-29
Running - Fartlek


4:45am
 10 miles
00:00:00
Shoe: Nike Lunar Racer-green
0 miles on shoe
8 x 2min hard/2min easy

Wish I would have felt better but all things considered not so bad.

MYRTL, Core work, weights
  • BetzE BetzE Got her done :)
    • posted at 09:51:00 EDT
  • Linny Linny I feel the same way today. :/. I'm blaming the lack of sun.
    • posted at 04:39:00 EDT

Linny profile

Activity Stats
2017-03-29
Running - Intervals
Three Times Fun.

4:30am
Weather: Rain.
7 miles
00:56:10
(8:01 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Super tired this morning. Downstairs to the mill.

1 mile wu
{(5min MRP-800, 5min HMRP-736, 5min MRP-800)}x 3
Two min jog(bathroom break) in between each set
No cd. :/

This was about as close to a workout semi-fail as I've done this cycle. It wasn't even hard, I just wasn't in it. I kept using the bathroom between sets. Just because. :/. And no cool down, because I was late. But the actual running wasn't bad. :)

HumpDay.
  • dordio dordio Remember, you need to put just as much into mental preparation as you do with physical workouts. :)
    • posted at 09:51:00 EDT
  • BetzE BetzE the actual running wasn't bad :)
    • posted at 09:52:00 EDT
  • Dan Dan Nice workout!
    • posted at 10:36:00 EDT
  • getfuzzy getfuzzy this kind of training will make one tired some days. :)
    • posted at 10:45:00 EDT
  • Ecto1 Ecto1 I don't think 7 miles on a mill could ever be considered a fail.
    • posted at 11:07:00 EDT
  • getfuzzy getfuzzy ^was thinking the same.
    • posted at 11:45:00 EDT
  • Linny Linny Thanks dudes. :)
    • posted at 04:39:00 EDT
  • Linny Linny And G, I think the next 39 days will be an exercise in mental toughness for me. I can do it. :)
    • posted at 04:41:00 EDT

hOg profile

Activity Stats
2017-03-29
Running - Aerobic
Zorinsky

4:00am
 15 miles
02:01:00
(8:04 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2017-03-29
Running - Aerobic
treadmill


 6 miles
00:50:04
(8:20 min/mile)




Song of the day: "Garden Party" by Ricky Nelson.
  • Linny Linny Hola, Dan!
    • posted at 08:40:00 EDT
  • dordio dordio Remind what BBB stands for again..?
    • posted at 09:51:00 EDT
  • BetzE BetzE ^ Boston, Birthday, Berlin?
    • posted at 09:53:00 EDT
  • Dan Dan BBB refers to my 3 marathons for 2017...the cities happen to start with "B": Baton Rouge (officially called the "Louisiana Marathon") January 15; Boston Marathon April 17; Berlin Marathon September 24.
    • posted at 10:41:00 EDT
  • getfuzzy getfuzzy ^cool... you could add another B for birthday. :))
    • posted at 10:45:00 EDT
  • Dan Dan Also about the song: "Garden Party" refers to an ill fated performance Ricky Nelson did at NYC's Madison Square Garden (not a home garden) where he unsuccessfully tried to shake off his teen idol past image.
    • posted at 10:49:00 EDT
  • Dan Dan And no one will ever confuse the song with "The Grand Vizer's Garden Party" by Pink Floyd!
    • posted at 10:50:00 EDT