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March 28, 2017

mc.lynch profile

Activity Stats
2017-03-28
Running -



4.25 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

tbirdxc profile

Activity Stats
2017-03-28
Running - Aerobic


4:00pm
 1.5 miles
00:00:00
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Just a bunch of hundred yard jogs from finish line to the 200m mark and return. 24x

CoachGoz profile

Activity Stats
2017-03-28
Running - Tempo


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
2 mile WU, 5 mile tempo, 1 mile CD

theDude profile

Activity Stats
2017-03-28
Running - Aerobic
David City


 3 miles
00:25:15
(8:25 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10

Bohldog profile

Activity Stats
2017-03-28
Running - Just Running
Lake Wehrspann

5:45pm
Weather: 50°
 6 miles
00:51:32
(8:35 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 168 Avg HR: 147

groupw profile

Activity Stats
2017-03-28
Biking - spinning



 12 miles
00:42:57
16.76 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Recovery" Had hoped to get a ride outside, but the radar didn't look good by the time I got off work. Did a spin at the shop.

lala profile

Activity Stats
2017-03-28
Running -
Treadmill


5.3 miles
00:00:00



jjjogger profile

Activity Stats
2017-03-28
Running - Tempo
Jamaica North

4:30pm
Weather: 51 degrees
 10 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 173

rudy profile

Activity Stats
2017-03-28
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 48 cloudy
 7.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Easy with Booty.

booty profile

Activity Stats
2017-03-28
Running - Aerobic
Zorinsky and Beyond

4:45pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Another good run with Rudy.

JeremyMorris profile

Activity Stats
2017-03-28
Running - Aerobic
Kearney Hike and Bike Trail

4:45pm
Weather: 40-50
 12 miles
01:23:00
(6:55 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

starguy profile

Activity Stats
2017-03-28
Running - Intervals
Clearwater Falls

12:00pm
 8.23 miles
01:03:54
(7:45 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
3 x 2 w/800 ar

my lower right leg is not digging this marathon training thing. gonna put some more windex on it and see what happens (or maybe try to do some extra stretching or something).
  • BetzE BetzE windex should do the trick. good call :)
    • posted at 03:58:00 EDT
  • freejack freejack Eeks, hope that straightens out!
    • posted at 04:26:00 EDT
  • Dan Dan Hope you can get it figured out.
    • posted at 04:31:00 EDT
  • booty booty Yeah, windex should work.
    • posted at 07:14:00 EDT

hOg profile

Activity Stats
2017-03-28
Running - Aerobic
Track

5:00am
 9 miles
01:09:00
(7:40 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Hasheri profile

Activity Stats
2017-03-28
Running - Aerobic
Mountain Ave, Cemetery

11:45am
Weather: Wet, chilly
4.02 miles
00:31:11
(7:45 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Wet weather and some good dirt and mud at the turnaround left me with some dirty legs. Felt good to get out. Achilles is still a bit achy, even after accupuncture yesterday.

Ecto1 profile

Activity Stats
2017-03-28
Running - Hills
Aksarben-Underwood

9:00am
Weather: Good for runnin
 10.3 miles
01:17:00
(7:28 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Shout out to the Parks guy who unlocked the bathroom for me and then sweetly waited just outside the door until I finished!
  • Linny Linny So sweet!!
    • posted at 02:41:00 EDT
  • BetzE BetzE Nice that he was looking out for you ;)
    • posted at 03:58:00 EDT
  • freejack freejack Aw how nice, your own bathroom attendant!
    • posted at 04:27:00 EDT

Linny profile

Activity Stats
2017-03-28
Running - Tempo
Crusader Track.

5:15am
Weather: 35. Fog.
10.1 miles
01:20:02
(7:55 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

A mental struggle today finalizing plans and getting out the door. Decided to just run to the track and bust it out alone.

2 mile wu
2x3 miles at Tempo (725,726,731) (721,729,719)
5 min jog recovery in between
2 mile cd

Really surprised that it wasn't super terribly hard. Really pleased. Really tired now. But, boom. Another workout complete. :)

Have an awesome Tuesday.
  • moxie moxie Solid. You are peaking just right. I'm doing ok. Life is all over the place for me right now, but I'm surviving. How about you?
    • posted at 10:53:00 EDT
  • dordio dordio Goal still to BQ in Lincoln?
    • posted at 11:57:00 EDT
  • Linny Linny Thanks guys, I am well!! ^^pho sho. :)
    • posted at 12:10:00 EDT
  • Dan Dan Outstanding and consistent workout!
    • posted at 12:32:00 EDT
  • BetzE BetzE Nice!!
    • posted at 03:59:00 EDT
  • booty booty Nice job!
    • posted at 07:15:00 EDT

BetzE profile

Activity Stats
2017-03-28
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Back in the pool. 4150 yards. Headed to Millard West for another soccer game tonight. Here's hoping it's warmer than Saturday!
Have a good one :)
  • freejack freejack I envy you swimmers. I try to like it, I really do try. I did a triathlon in 2010, nearly died in the swimming portion. Probably should've trained...
    • posted at 09:59:00 EDT
  • Linny Linny We need lunch STAT.
    • posted at 10:46:00 EDT
  • moxie moxie Yay! Enjoy the game :)
    • posted at 10:52:00 EDT
  • dordio dordio Hey, that's my 'Hood! ;) Enjoy the match!
    • posted at 11:57:00 EDT
  • Dan Dan Good luck to Grace!
    • posted at 12:33:00 EDT
  • BetzE BetzE ^^^^^^ Thanks :). I'm really a swimmer - I just play a runner on TV. ^^^^^ You just let me know. Next week or the week after Easter. ^^^^, ^^^, ^^, ^ Thanks!
    • posted at 04:02:00 EDT

carljsamuelson profile

Activity Stats
2017-03-28
Biking - Outdoor Cycling
Papio Trails
Elevation: Ascent+262 Descent-297
5:15am
Weather: 45°, Calm, 87%
 16.06 miles
01:03:01
15.29 mph
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170328]: Byke

House to Capehart and back; took the exact same route each way, how do I wind up with an unmatched elevation? Riddle me that, Garmin.

While 45°F is perfect running weather, on the bike, it's BRR!
My toes got cold as heck.

Happy Toosdee.
  • freejack freejack My Garmin does that too. Maybe it's the amount of head bobbing....
    • posted at 09:58:00 EDT
  • Linny Linny You're so right. One time I biked the Halfsy course with Matt and Carolyn in the morning at 430 in 45 degree weather. I nearly cried. :/
    • posted at 10:38:00 EDT
  • moxie moxie Yeah, I couldn't really overheat myself on a bike in the middle of summer. So I can imagine how 45 feels.
    • posted at 10:52:00 EDT
  • Edie Edie cjs-purty.JPG
    • posted at 11:48:00 EDT
  • dordio dordio You ride with a light? Hopefully hip healing up
    • posted at 11:58:00 EDT
  • getfuzzy getfuzzy Brrr, that is a cold ride! Way to get some good workouts in when you can't run.
    • posted at 12:07:00 EDT
  • Dan Dan Nice ride. I differ on your opinion of 45 as perfect running weather (remember that I am cold blooded as well as cold hearted! )
    • posted at 12:35:00 EDT
  • carljsamuelson carljsamuelson @linny: no tears, they'll only freeze!
    @moxie: gloves are a must, too
    @Edie: you know it
    @dordio: two! (one on the byke, one on the head)
    @getfuzzy: I keep telling myself that. ;)
    @Dan: your insubordination has been added to your file ;)
    • posted at 01:57:00 EDT
  • Linny Linny Hopefully it's not those dastardly strobe lights that induce seizure like activity.
    • posted at 02:42:00 EDT
  • BetzE BetzE Sorry about da hip.
    • posted at 04:02:00 EDT
  • Dan Dan My file is overflowing with insubordination.
    • posted at 04:32:00 EDT
  • theDude theDude Insubordinate and churlish.
    • posted at 05:19:00 EDT
  • booty booty I like your pic!
    • posted at 07:16:00 EDT

moxie profile

Activity Stats
2017-03-28
Running - Marathon Pace
Dreadmill

5:00am
 14 miles
00:00:00

Height: 5'10

Max HR: 166 Avg HR: 147
2 up/2 down. 10 at GMP. Brief leg routine after + stretching. Happy Tuesday.
  • freejack freejack Happy Tuesday to you too!
    • posted at 09:21:00 EDT
  • BetzE BetzE Great long run on a Tuesday!
    • posted at 09:43:00 EDT
  • Linny Linny Hey Mox. How goes it? :)
    • posted at 10:39:00 EDT
  • dordio dordio Where is that Heartland 50 run at?
    • posted at 11:58:00 EDT
  • getfuzzy getfuzzy nice miles this morning!
    • posted at 12:07:00 EDT
  • Dan Dan Nice work.
    • posted at 12:36:00 EDT
  • moxie moxie ^^Scenic Cassoday, Kansas. Going to make a whole week of it *sarcasm*.
    • posted at 01:41:00 EDT

Edie profile

Activity Stats
2017-03-28
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Lovely, 45
 8.02 miles
01:03:45
(7:56 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 168 Avg HR: 149
Rest HR: 40
Got a fax from Ashley Wiles last night requesting a buddy run. Always enjoy her time.
  • freejack freejack Makes the miles go quickly!
    • posted at 09:18:00 EDT
  • moxie moxie It's always nice having company.
    • posted at 09:25:00 EDT
  • BetzE BetzE Nice!
    • posted at 09:43:00 EDT
  • Linny Linny That lovely weather is ten degrees warmer than the foggy weather here in LNK. I'm frozen.
    • posted at 10:40:00 EDT
  • dordio dordio runnerMomOf2, I think. ;)
    • posted at 11:59:00 EDT
  • getfuzzy getfuzzy golf ball count for the year 2017 is 2? no golf courses open up here yet but my driving range opens soon. :)
    • posted at 12:09:00 EDT
  • Dan Dan She is one of a kind, and one of the kindest persons!
    • posted at 12:38:00 EDT
  • carljsamuelson carljsamuelson ^I don't recommend crossing her, though; I once saw her knife a fool for steppin'
    • posted at 01:58:00 EDT

bwandzi profile

Activity Stats
2017-03-28
Running - Aerobic


5:00am
 8 miles
00:00:00



Putting in the miles

Core work, MYRTL+
  • Linny Linny Yep. All about the miles. :). You gonna be at Lincoln High Thursday for the meet?
    • posted at 10:41:00 EDT
  • dordio dordio Lincoln Marathon this year Wandz?
    • posted at 12:31:00 EDT

getfuzzy profile

Activity Stats
2017-03-28
Running -
Gramsie

5:00am
Weather: In st paul 36, clear
 4.5 miles
00:00:00

Height: 5'2"


Had to talk myself into this one. Tired but got it done. Weights after.

  • Edie Edie :)
    • posted at 09:10:00 EDT
  • freejack freejack Way to show your head who is boss!
    • posted at 09:18:00 EDT
  • moxie moxie Nice work!
    • posted at 09:24:00 EDT
  • BetzE BetzE Good work getting up and out!
    • posted at 09:44:00 EDT
  • carljsamuelson carljsamuelson In order, this morning, I saw: a skunk, a rabbit, a flying creature (bird? bat? don't know!), and a deer.
    I've NEVER seen a deer, near the Keystone.
    • posted at 09:47:00 EDT
  • freejack freejack ^ flying monkey perhaps
    • posted at 09:54:00 EDT
  • Linny Linny Well done lady. Proud of you. :). I had to deliver myself a monologue to get out the door today. :)
    • posted at 10:43:00 EDT
  • getfuzzy getfuzzy There's another skunk! UFB? unidentified flying bird... hope not a bat.
    • posted at 12:11:00 EDT
  • dordio dordio Any loons lately?
    Good work talkin' yourself into it. ;)
    • posted at 12:31:00 EDT
  • Dan Dan Mind over matter, good on ya!
    • posted at 12:40:00 EDT
  • carljsamuelson carljsamuelson I was too busy ducking out of the way of it to get a great looksee; if only MLB's Instant Replay was available everywhere.
    • posted at 01:59:00 EDT
  • booty booty I have to talk myself into runs sometimes too.
    • posted at 07:17:00 EDT

freejack profile

Activity Stats
2017-03-28
Running - Tempo


5:30am
 9.33 miles
01:20:00
(8:34 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
20 min wu, 40 min at 8:15 pace, 20 min cd
First half outside, second half on treadmill at a decline.
In need of a nap.
  • moxie moxie Solid. How low does you decline go?
    • posted at 09:24:00 EDT
  • BetzE BetzE Sweet!!
    • posted at 09:44:00 EDT
  • freejack freejack ^^^ it goes down to 3%, so I usually start at that and then bring it up gradually, longer runs I'll bring it up and then take it back down to 3%.
    • posted at 09:56:00 EDT
  • Linny Linny Can't remember my last nap.
    • posted at 10:44:00 EDT
  • dordio dordio You're rollin'.
    I used bricks to set-up my 'mill decline for BOSTON back in the day. BOSTON beats your quadz like no other.
    • posted at 12:33:00 EDT
  • dordio dordio B O S T O N J A C K I E
    • posted at 12:35:00 EDT
  • Dan Dan Fantastic workout...and that decline training will come in handy for you in 20 days!
    • posted at 12:42:00 EDT
  • freejack freejack @linny they are an essential part of my training plan.Got 10 minutes of one between work and coaching today, with drool on the pillow to prove it. @dordio you are a thinker! Leading Ladies last year was hell on my quads. @dan I hope so!
    • posted at 04:31:00 EDT
  • Linny Linny ^they frown on naps at the hospital. Unless you're a patient.
    • posted at 04:41:00 EDT
  • freejack freejack ^ I have a friend that always asks me while I'm at work, so are you just laying around today or what? And I say, yes, on the cot in my office with the pinkeye, ringworm, head lice and staph!
    • posted at 06:50:00 EDT

Dan profile

Activity Stats
2017-03-28
Running -
Ralston/Omaha/LaVista


Weather: 40
 8 miles
01:02:29
(7:48 min/mile)




"Even Steven" workout:
1.5 warm up
10 min marathon pace/2 min jog
8 min half pace/4 min jog
6 min 10K pace/6 min jog
4 min 5K pace
1 mile cool down

Song of the day: "Lonely People" by America.
  • getfuzzy getfuzzy nice workout, Dan!
    • posted at 08:25:00 EDT
  • Edie Edie I really like that idea of a workout.
    • posted at 09:11:00 EDT
  • moxie moxie Interesting format. Like a progression interval session.
    • posted at 09:23:00 EDT
  • WILLLINDGREN WILLLINDGREN You are doing some of the original McLatchie workouts Dan, I'm impressed!
    • posted at 09:32:00 EDT
  • BetzE BetzE That's a tough workout, Dan! Great job!
    • posted at 09:45:00 EDT
  • Linny Linny I've done that workout! It's hard!! Well done!! :) 20 DAYS!!!
    • posted at 10:45:00 EDT
  • dordio dordio B O S T O N D A N
    • posted at 12:33:00 EDT
  • Dan Dan Thanks folks! Didn't quite get some of the paces I was aiming for, but the effort was there.
    • posted at 12:46:00 EDT
  • carljsamuelson carljsamuelson ^why bother then? ;)
    (this is a joke, please, send your letters to
    "theDude"
    David City, NE
    68632)
    • posted at 02:02:00 EDT
  • Linny Linny ^I overnighted mine. :/
    • posted at 02:43:00 EDT

dordio profile

Activity Stats
2017-03-28
Running - Aerobic
theHawk

5:15am
Weather: Absolutely Perfect
 3.65 miles
00:51:09
(14:00 min/mile)

Height: 6'

Nice lil' walk, weather couldn't have been any better, quiet and peaceful as well.

Lil' "Semple" Run tomorrow morning.

USMNT v. Panama tonight, kickoff 9:00 CDT; hopefully I can manage to stay awake for the match! ;)
  • getfuzzy getfuzzy What's Dinkers? :)
    • posted at 08:26:00 EDT
  • freejack freejack Great start to the day.
    • posted at 09:21:00 EDT
  • moxie moxie ^Burger joint. Enjoy the game if you can stay up!
    • posted at 09:23:00 EDT
  • BetzE BetzE Good luck staying awake! And, have fun at Dinkers!
    • posted at 09:45:00 EDT
  • carljsamuelson carljsamuelson @Barb: home of the (self proclaimed) best burger in Omaha; it's right there, near 13th and Ed Creighton, by Hanscom Park.
    • posted at 09:50:00 EDT
  • Linny Linny Why is it warmer in Omaha? It's freezing down South. :/
    • posted at 10:45:00 EDT
  • Linny Linny ^I knew there had to be a logical reason.
    • posted at 02:44:00 EDT