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Who Is Now?
March 24, 2017

tbirdxc profile

Activity Stats
2017-03-24
Running - Aerobic


2:00pm
Weather: 45* windy
 1 miles
00:00:00
Shoe: Launch III
0 miles on shoe
Height: 6-00
Jogged an easy mile on the track at Ashland before the meet. Cold and windy.

CoachGoz profile

Activity Stats
2017-03-24
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

theDude profile

Activity Stats
2017-03-24
Running - Aerobic
David City


 3 miles
00:24:15
(8:05 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

leanto profile

Activity Stats
2017-03-24
Fartlek
Running out of town today


 6 miles
01:00:00
(10:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

justinmollak profile

Activity Stats
2017-03-24
Running -


5:00am
 6.5 miles
00:55:00
(8:27 min/mile)



met the crew at the corner

carloscogua profile

Activity Stats
2017-03-24
Running -



6.4 miles
00:00:00



lala profile

Activity Stats
2017-03-24
Running -
Treadmill


5.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Ecto1 profile

Activity Stats
2017-03-24
Running - Aerobic
CU-Riverfront

2:00pm
 6.09 miles
00:50:00
(8:12 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

starguy profile

Activity Stats
2017-03-24
Running - Aerobic


1:00pm
 6.2 miles
00:55:30
(8:57 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'

hOg profile

Activity Stats
2017-03-24
Running - Aerobic
Zorinsky

5:00am
 14 miles
01:58:22
(8:27 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Edie profile

Activity Stats
2017-03-24
Running - Aerobic
Golf Ball Route

10:45am
Weather: Breezy, 48
 5.38 miles
00:43:52
(8:09 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10
Internal struggle to get out early in the rain solo, so passed on that. Was able to get out for "lunch" back on my old Golf Ball route... and just like that, Boom. Two golf balls. Smiles were had. State Farm tomorrow morning.
  • Dan Dan Good luck at SF!
    • posted at 01:14:00 EDT
  • hskrrs hskrrs Good luck tomorrow.
    • posted at 02:00:00 EDT
  • moxie moxie Good luck!
    • posted at 02:19:00 EDT
  • Ecto1 Ecto1 I run golf ball route at least once a week for a few months: zero golf balls. You run 1 day after several months: multiple golf balls.
    • posted at 05:48:00 EDT

Linny profile

Activity Stats
2017-03-24
Running - Aerobic
Lark Friday.

5:00am
Weather: 62. Rain. :)
 6.86 miles
00:58:57
(8:35 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Gosh, I love Fridays. :). Everyone showed today except the race director. Carolyn, Bryan, Greg, Matt, Kevin, and brand new Daddy, Jason for this rainy run. Thank goodness someone had the smarts to buy up Meadowlark and reopen. Whew. We were like lost puppies on Fridays. Now, back home. Safe and sound. :). The best of times.

20 miles for me tomorrow. Bright and early before I go cheer on some State Farmers.

Mollys first Varsity track meet yesterday. A relay meet. She ran the 4 x Mile. 5:55 for her mile!! Proud of that lady. :))

TGIF.
  • moxie moxie That's fast. Way to go her. Enjoy your loooooong run tomorrow :)
    • posted at 12:49:00 EDT
  • Dan Dan Yay Molly!
    • posted at 01:15:00 EDT
  • hskrrs hskrrs Nice race Molly!
    • posted at 02:00:00 EDT

BetzE profile

Activity Stats
2017-03-24
Running - Aerobic
california route

5:00am
Weather: 58F
 9.37 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Rainy for the first 10 minutes, but then it petered out and was a nice morning with Shawn, Theresa, Ashley, Justin and Dave. Got some good advice from Shawn which I am very thankful for.
Have a great weekend!
  • moxie moxie Nice. I need to get out more. And work on your focuz.
    • posted at 12:45:00 EDT

moxie profile

Activity Stats
2017-03-24
Running - Aerobic
Dreadmill

6:00am
 9 miles
00:00:00

Height: 5'10
Weights/gymnastics before stretching after. TGIF!
  • BetzE BetzE Do you watch or listen to anything when you're on the millE?
    • posted at 09:41:00 EDT
  • moxie moxie ^Audiobooks while training in general. Finished up numbers 26 and 27 on the year this morning. I may have a problem.
    • posted at 12:42:00 EDT
  • freejack freejack ^ ahh! So awesome! I'm on number 13, no audio books yet this year, I can't seem to give up my tunes!
    • posted at 12:47:00 EDT

bwandzi profile

Activity Stats
2017-03-24
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Just time for this today. No biggie.

Core work, MYRTL+
  • BetzE BetzE 5 is good :)
    • posted at 09:41:00 EDT

dordio profile

Activity Stats
2017-03-24
Goose - Aerobic
Bed


 0.00 miles
00:00:00

Height: 6'

Just A GoosE, very busy first half of the year (New Wood Floors, Confirmation, Graduation, San Diego Trip, College, Coaching, Photogin', etc) .

But hoping to sneak in "5" with #wassE Sunday morning.

One of these Thursday evenings might sneak in a late night FUTBOL match with #TeamSemple. Coached FUTBOL last night, 1st game Saturday with kids.

#USMNT continues it's World Cup Qualifying tonight v Honduras! I still prefer Jurgen Klinsman as coach myself, in any case...lookin' forward to the match! I'd travel to each one of these if I could. :)
  • BetzE BetzE I'm having a busy first half, too :)
    • posted at 09:42:00 EDT
  • freejack freejack San Diego sounds fabulous right about now. This morning we picked out our excursions for our Punta Cana trip next month and I've got beaches and blue waters on the mind.
    • posted at 12:49:00 EDT
  • Dan Dan Busy, busEE!
    • posted at 01:18:00 EDT

jjjogger profile

Activity Stats
2017-03-24
Running - Aerobic
Home

6:00am
Weather: 55 degrees
 6 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 173
  • dordio dordio TripleJJJ!
    • posted at 09:15:00 EDT

getfuzzy profile

Activity Stats
2017-03-24
Running -
McMen/96/Rice/Sucker

4:45am
Weather: In st paul 37, heavy mist
 4 miles
00:00:00

Height: 5'2"


Pretty good tempo/steady state run today. Heavy mist/dense fog.

came upon 6 deer, unafraid, curious....

  • dordio dordio wonder if they react unafraid, curious when a Mountain Lion happens upon them?
    • posted at 09:16:00 EDT
  • BetzE BetzE Wow - 6 deer? That must have been very cool :)
    • posted at 09:40:00 EDT
  • freejack freejack That's an amazing sight for the morning! Very cool! When I ran in Valentine this last summer I was surprised how the deer weren't afraid there for the most part.
    • posted at 12:50:00 EDT
  • theDude theDude Must be city deer, country deer are the wild ones
    • posted at 12:55:00 EDT

Dan profile

Activity Stats
2017-03-24
Running - Tempo
Ralston/LaVista/Papillion


Weather: 61; some light rain
 9 miles
01:07:03
(7:27 min/mile)




Tempo progressive intervals:
1.5 warm up
3 @ slow end of tempo range
.5 jog
2 @ fast end of tempo range
.5 jog
1 @ 10K effort or faster
.5 cool down

This was better than my last tempo workouts. Last interval mile was tough but not horrible.

Song of the day: "Stand By Me" by Ben E. King. He shares a middle initial with ex Cheap Trick drummer Bun E. Carlos. ;)
  • theDude theDude Also Wile E. Coyote
    • posted at 09:08:00 EDT
  • dordio dordio Nice WO Dan
    • posted at 09:16:00 EDT
  • BetzE BetzE Great workout, Dan. My daughter's middle initial is E :)
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson @theDude, as usual, beat me to it.
    I found that Mr. King's E is for Earl; so, James E(arl) Jones is my offering. The voice of Darth Vader, Mufasa, "This. Is. CNN." and, hilariously, Totes MaGotes.
    • posted at 10:53:00 EDT
  • carljsamuelson carljsamuelson Also, @Dan, Pennywise does a pretty fantastic cover of Stand By Me (I've seen them play it live, too, a couple of times)
    • posted at 10:54:00 EDT
  • carljsamuelson carljsamuelson Also, of "...and the Heartbreakers": Tom ((E)arl) Petty
    • posted at 10:58:00 EDT
  • theDude theDude Also, Chuck E. Cheese
    • posted at 11:20:00 EDT
  • Linny Linny Doug E Fresh :)
    • posted at 11:41:00 EDT
  • Dan Dan Love the middle E's, folks!
    • posted at 01:23:00 EDT
  • Dan Dan e.e. cummings
    • posted at 01:23:00 EDT

hskrrs profile

Activity Stats
2017-03-24
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees wc 40 ne 14 cloudy rain
 3.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Light rain but better than nothing. Lots of wind overnight. Still not feeling the best. Someone else on a bike as well. Enjoy your Friday.
  • getfuzzy getfuzzy shoot, sorry to hear you are under the weather. :(
    • posted at 08:22:00 EDT
  • dordio dordio BikerMan now
    • posted at 09:16:00 EDT
  • BetzE BetzE You enjoy yours too!
    • posted at 09:41:00 EDT
  • Linny Linny Abbie and Ani ran on the A relay team yesterday. 4xMile. Ran the second fastest time in the history of East! Ani ran. 524. Those girls have fast genes. :). Molly was on the B team. :)
    • posted at 11:18:00 EDT
  • Linny Linny ^ Molly's genes aren't as fast. :). Hope you feel better. :)
    • posted at 11:20:00 EDT
  • hskrrs hskrrs ^^^^My bike is being tuned up, pick it up tomorrow. Don't think I'll ride it in the dark and/or rain though.
    • posted at 02:04:00 EDT