BOS Run

mc.lynch profile

Activity	Stats
2017-03-23 Running -	5.5 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

Activity	Stats
2017-03-23 Running - Aerobic 4:00pm	0.5 miles 00:00:00	Height: 6-00

theDude profile

Activity	Stats
2017-03-23 Running - Aerobic Appleton	5 miles 00:41:15 (8:15 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

lala profile

Activity	Stats
2017-03-23	00:00:00

lala profile

Activity	Stats
2017-03-23 Goose - Treadmill	00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

lala profile

Activity	Stats
2017-03-23	00:00:00

Bohldog profile

Activity	Stats
2017-03-23 Running - Just Running Lake Wehrspann 6:00pm	6.2 miles 00:52:23 (8:26 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 169 Avg HR: 146

JeremyMorris profile

Activity	Stats
2017-03-23 Biking - Exercise Bike 7:15pm	20 miles 01:01:40 19.46 mph	Height: 6 ft

Activity	Stats
2017-03-23 Running - Intervals Kearney Hike and Bike Trail 5:45pm Weather: 70s strong S wind	12 miles 01:18:20 (6:31 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

groupw profile

Activity	Stats
2017-03-23 Running - Tempo Weather: 70 cloudy windy	3.23 miles 00:29:40 (9:11 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Tried to keep it somewhat easy. Just want to shake out the legs for State Farm. The wind had other ideas! Nice and warm, though!

hskrrs profile

Activity	Stats
2017-03-23 Running - Aerobic Elevator 5:30pm Weather: 79 degrees se 17 clear	3.8 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Warm and windy. Looks like some storms to our west so maybe we will get some ran. Neither of us has felt very well since the end of last week. Decided to just sleep in this morning. Feeling a bit better and with the forecast for tomorrow decided to put in a few.

rudy profile

Activity	Stats
2017-03-23 Running - Tempo Zorinsky & Beyond 4:30pm Weather: 75 cloudy windy	7.5 miles 01:04:33 (8:36 min/mile)	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

My kind of weather except I wish there would have been more sun. Ran 3 with Booty then picked up the pace for the rest of the run. Really feeling it today.

booty profile

Activity	Stats
2017-03-23 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Unfortunately, I didn't feel as energetic as Rudy did. Maybe next run.

carljsamuelson profile

Activity	Stats
2017-03-23 Fitness - Not Running Blue Moon 1:30pm	00:50:00

Blue Moon [20170323]: Do Work

Core, via some machine
Laying on the floor:
• Stretching
• Strengthening
Walking Lunges
Legs
Treadmill:
• Walking, forward
• Walking, backward
• Uphill walking, forward
Arms, Chest & Shoulders
Walking Lunges
Stretching, in the TRUEStretch cage

my new normal

rudy Nice mug.
- posted at 07:13:00 EDT

Ecto1 profile

Activity	Stats
2017-03-23 Running - Tempo Levee-Golf Ball Route 1:15pm Weather: 55, SSE 19	7.16 miles 00:54:00 (7:32 min/mile)	Shoe: Asics J33 2 0 miles on shoe

Tempo cruise intervals.
5x1k (90s AR) (407/404/401/401/355)

carljsamuelson You stealing Edie's golf balls?!
- posted at 04:19:00 EDT

Hasheri profile

Activity	Stats
2017-03-23 Running - Aerobic Poudre Trail out & back 11:30am Weather: Warm & sunny	6.27 miles 00:50:43 (8:05 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

Slept in after going to the Nuggets v. Cavaliers game last night. Really nice day. Lots of people out on the bike path over lunch.

hOg profile

Activity	Stats
2017-03-23 Running - Aerobic Zorinsky 5:00am	9 miles 01:11:35 (7:57 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

DaveB profile

Activity	Stats
2017-03-23 Running - Aerobic Big Papio	6.05 miles 00:43:24 (7:10 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Weird run with lots of wind. Legs definitely felt the swim and the run from yesterday

DaveB profile

Activity	Stats
2017-03-23 Swimming - Aerobic	1.25 miles 00:40:22 (32:17 min/mile)	Height: 6'5''

In two months I've taken 5 minutes off my time. In jan I did this in 45:20. Seeing improvement

carljsamuelson very cool!
- posted at 01:09:00 EDT

BetzE profile

Activity	Stats
2017-03-23 Swimming - Aerobic 5:00am	2.45 miles 00:00:00

Back in the pool. 4200 yards.

getfuzzy Hi Betsy. Things busy as ever? :)
- posted at 11:16:00 EDT

moxie profile

Activity	Stats
2017-03-23 Running - Dreadmill 5:00am	13 miles 01:22:30 (6:20 min/mile)	Height: 5'10 Weight: 168 Avg HR: 145 Rest HR: caden

2 up, 10 at GMP, 1 down. All at 2 percent incline. Good stuff. Felt easy (thanks treadmill!). Happy Thursday :)

Edie So fast. Your random Thursday workout is faster than my half PR.
- posted at 09:39:00 EDT

freejack ^ that. Nice job Mox.
- posted at 09:54:00 EDT

carljsamuelson sweet jebus
- posted at 10:14:00 EDT

getfuzzy great job!!
- posted at 11:16:00 EDT

jjjogger profile

Activity	Stats
2017-03-23 Running - Long Home 6:45am Weather: 50 degrees	10 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 172

bwandzi profile

Activity	Stats
2017-03-23 Running - Tempo 4:45am	10 miles 00:00:00	Shoe: Brooks Ghost Baby Bluez 0 miles on shoe

Usually a workout like this is just the thing for me. Not this morning. Couldn't relax. But at least I was running after three days on the shelf letting my flexor rest.

WU, 7.5 miles at marathon pace plus some (ended up being plus a bunch), CD Goal was 610-620 pace, but couldn't find it. Ended up being 62x on average.

MYRTL+, Core work

BetzE Glad you're feeling better - good to get out there!
- posted at 10:53:00 EDT

Linny profile

Activity	Stats
2017-03-23 Biking - Intervals All In. 5:15am	00:45:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Thursday is Spin Day. Tried to push it today. Legs felt strong. With Michelle and Exum. I think I was grinning foolishly throughout. The support I get from my circle is so overwhelming to me. These people really want me to succeed. I get super emotional about it all. I'm feeling so good lately. Ann said last night that it's all happening. That I'm all in. It's all coming together. Whatever it is, it's gonna keep going. Because right now, with all my people behind me, I feel unstoppable.

Have an awesome Thursday. :)

carljsamuelson Exum
- posted at 09:16:00 EDT

Linny ^Yes, the one and only Dr. Exum. I could hook you up with her too. hashtaghip :)
- posted at 09:23:00 EDT

moxie That's awesome. I'm working toward that kind of focus.
- posted at 09:31:00 EDT

freejack Fabulous feeling! Keep it up!
- posted at 09:53:00 EDT

BetzE That's great :)!
- posted at 10:54:00 EDT

getfuzzy keep it going
- posted at 11:17:00 EDT

Edie profile

Activity	Stats
2017-03-23 Running - Aerobic Hood\Chalco\Other 5:30am Weather: Breezy, 46	8.25 miles 01:06:48 (8:05 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 184 Avg HR: 151 Rest HR: 39

One kid with strep and the wife out of town gifted me a couple days off. Felt fresh this morning.

carljsamuelson Arizona_Pic_New
- posted at 09:16:00 EDT

Linny Sorry about the strep. :/. Glad Abbie is home. :). And I like that cool mug.
- posted at 09:19:00 EDT

moxie Digging the new mug.
- posted at 09:31:00 EDT

freejack CJS and his detective skills... Hope sick kiddo is better!
- posted at 09:50:00 EDT

BetzE Like the new mug - hope your kiddo is feeling better soon!
- posted at 11:02:00 EDT

getfuzzy I dig that mug! good run
- posted at 11:18:00 EDT

Ecto1 Your mug is going to be awesome for your summer jams album!
- posted at 04:57:00 EDT

getfuzzy profile

Activity	Stats
2017-03-23 - 6:00am Weather: In st paul 37, cloudy, windy	00:00:00	Height: 5'2"

HIIT the weights today. #TremblingMuscles

Edie :)
- posted at 09:00:00 EDT

Linny Trembling muscles. :). Hey, do you do a lot of burpees?? I've been doing lots lately. Talk about trembling!!!
- posted at 09:20:00 EDT

moxie Nice. Lots of circuits?
- posted at 09:32:00 EDT

freejack Love me some weights, nothing like putting iron in a woman's hands to make her feel fierce :) ^^I commented to my workout partners during warm up this morning that I was sick of burpees!!
- posted at 09:49:00 EDT

carljsamuelson ^burpees ain't sick of you
- posted at 10:15:00 EDT

BetzE Super BarbE ;)!
- posted at 11:02:00 EDT

getfuzzy @Linny--some burpees but more squats. @Moxie--today was 20 seconds lift, 10 seconds rest x8; 2 min rest and then go to next lift. It's hard! @freejack--Yes!!! Hi BetsE! and everyone!
- posted at 11:20:00 EDT

freejack profile

Activity	Stats
2017-03-23 Running - Aerobic 6:00am Weather: 40�, wind at 17 mph	3 miles 00:26:52 (8:57 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Wind didn't feel near as bad this morning as it did yesterday. State patrol perusing our small town this early was a little out of the ordinary.

getfuzzy love the mug. are you in the middle? Warmer today!
- posted at 08:20:00 EDT

moxie That's almost tropical! Are feeling ok about your marathon prep? No more hiccups?
- posted at 09:32:00 EDT

freejack ^^ I am! Sandwiched between 2 friends who are sisters. The one on the left ran the farthest distance she had ever ran that day when she finished the half and then came back to help me finish the full. She also helped her sister and I through my first half
- posted at 09:45:00 EDT

freejack in '13 when her sister was still in HS. They're a pretty incredible duo. ^ Saturday should be even better! Feeling stronger and more confident every day. Continuing with PT and chiro 2 xs a week and just slow and easy miles for the most part.
- posted at 09:47:00 EDT

carljsamuelson ^^ and ^ ... good to hear!!
- posted at 10:16:00 EDT

BetzE Happy post :)!
- posted at 11:03:00 EDT