Activity	Stats
2017-03-12 Running - Warm-up/cool-down Running out of town today	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2017-03-12 Running - Race Running out of town today St. Patrick's 10k Certified? Yes	6.2 miles 00:43:00 (6:56 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2017-03-12 Running -	18 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

-

Activity	Stats
2017-03-12 Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Easy with 6 stiders

BB post-run

Activity	Stats
2017-03-12 Running - Aerobic Field Club Trail 4:15pm Weather: 41, cloudy, windy	5.3 miles 00:46:10 (8:42 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

The trail did a great job breaking the wind. The sustained winds were at about 25 mph but it felt much lighter than that.

Activity	Stats
2017-03-12 Running - Aerobic treadmill 7:45am	6.5 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Activity	Stats
2017-03-12 Running - Race San Diego San Diego 1/2 Marathon Certified? Yes 7:00am Weather: 59 fog cloudy	13.1 miles 01:51:39 (8:31 min/mile)	Shoe: New Glows 0 miles on shoe

This was a great race! So glad it was foggy. The course was flat expect for the huge mountain like hill they put in mile 9! I thought it was pretty neat seeing airplanes fly so close to us in the fog. I would love to run this course again!

Activity	Stats
2017-03-12 Running - Race San Diego San Diego 1/2 Marathon Certified? Yes 7:00am Weather: 59 fog cloudy	13.1 miles 01:38:28 (7:30 min/mile)	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

The weather was near perfect for this race. The Sun did not come out till about 10AM with the help of daylight savings time. Felt good and ran a very good race. There was a killer hill for most of mile 9 but the reward was a very fast down hill finish from mile 10. Very well organized race with some very fast runner's, great course and weather.

Activity	Stats
2017-03-12 Running - Race Lincoln NE Shamrock Shuffle Certified? No 10:00am Weather: 33 degrees wc 20 se 17 cloudy	3.0 miles 00:31:05 (10:21 min/mile)	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Activity	Stats
2017-03-12 Running - Aerobic Lincoln NE 9:45am Weather: 33 degrees wc 20 se 17 cloudy	1.0 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2017-03-12 Strength Training - Strength Training 24 hr Fitness 2:45pm	01:05:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 137 Avg HR: 112

Activity	Stats
2017-03-12 Running - Aerobic Clearwater Falls 12:00pm	10 miles 01:28:35 (8:51 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

lit o bit o wind out there.

Activity	Stats
2017-03-12 Goose -	0.00 miles 00:00:00	Height: 6'

DoublE GoosE Weekend, but it's all good.

Headed to Des Moines early to photog Leprechaun Chase Iowa Style yesterday. They had just enough snow to make it bad and very slippery. Ben, Jason and Zach still pulled off great race having to shorten it to 5k.

Drove back then helped move Mom into her new apartment, old ones were sold and are pr$cey.

My Bro, Sis-In-Law and Nephew are all in helping, so great to see them too!

Activity	Stats
2017-03-12 Running - Aerobic Home 12:00pm Weather: 35 degrees	6 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
2017-03-12 Running - Zorinsky 8:00am	14 miles 02:05:00 (8:55 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

Activity	Stats
2017-03-12 Swimming - Aerobic	.5 miles 00:16:38 (33:16 min/mile)	Height: 6'5''

875 yards

Activity	Stats
2017-03-12 Running - MP Tempo GPa's Woods - Mo Pac 7:30am	13.7 miles 01:42:59 (7:31 min/mile)	Height: 6'4 Weight: 192 Avg HR: 149

1st Lincoln Marathon workout in the books - much faster than planned, but felt strong throughout. Picked up Kelly and headed to GPa's Woods. Nice having Kelly out there to get me through this workout. Kelly is getting into great shape. Seeing the improvements every week. Denny's breakfast afterwards.

2k WU

16k @ GMP Goal: 7:40 per mile Actual: 7:18 per mile Avg HR 152 - was hoping to keep this under 150.

4k CD

Activity	Stats
2017-03-12 Running - Aerobic Big Papio	4.1 miles 00:30:29 (7:26 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Tired of the weather. Looking for spring

Activity	Stats
2017-03-12 Running - Aerobic	11 miles 00:00:00

By headlamp for over half. Ran slower than I would have liked but it was good to be deliberate and steady on tired legs from yesterday.

Ivan drove over and kept me company for 7 or so. Always good to get on those trails.

MYRTL+ and core work