Activity	Stats
2017-03-11 Running - Long 6:00am	14 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

Activity	Stats
2017-03-11 Running - Warm-up/cool-down Running out of town today	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2017-03-11 Running - Race Running out of town today St. Patrick's Day 4m Certified?	3.85 miles 00:25:18 (6:34 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2017-03-11 Running - Aerobic LT Zorinsky 5:00am	8 miles 01:01:00 (7:37 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Activity	Stats
2017-03-11 Running - Aerobic David City	4 miles 00:37:00 (9:15 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Activity	Stats
2017-03-11 Running - Aerobic	00:00:00	Height: 5-8

Activity	Stats
2017-03-11	00:00:00	Height: 5-8

Activity	Stats
2017-03-11 Running - Long Tiny Elevation: Ascent+470 Descent-468 5:36am Weather: FL 19°, 25°, 5 NE, 68% Kept It Real™	16.68 miles 02:23:21 (8:35 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe Weight: 183/162

Omaha [20170311]: Tiny!

Carl J Samuelson, Thomas Macy, James Kleveter and Lindsey Meyer; those are the names of the expedition crew who scaled Mount Tiny Saturday morning.

Activity	Stats
2017-03-11 Running - Just Running Zorinsky 4:00pm	9.2 miles 01:16:16 (8:17 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 163 Avg HR: 145

Activity	Stats
2017-03-11 Running - Aerobic	3 miles 00:00:00	Shoe: Adrenaline RWB 16 0 miles on shoe Height: 5-8

Activity	Stats
2017-03-11 Running - Aerobic CO. So pretty. :) 7:30am Weather: 32. So nice.	6.01 miles 00:53:28 (8:53 min/mile)	Shoe: Saucony Peregrine Trails 0 miles on shoe Height: 5'3

Me and Matty. Mile high. :))

Activity	Stats
2017-03-11 Running - Aerobic Dreadmill	10 miles 00:00:00	Height: 5'10

Wanted to go longer, but I just wasn't feeling it today. Did weights after.

Activity	Stats
2017-03-11 Running - Big Papio tr./West Central Omaha Weather: low 30s	20 miles 02:43:08 (8:09 min/mile)

I opted to do my long run this afternoon instead of tomorrow. Glad we didn't get the snow!

Song of the day: "Two Faces" by Bruce Springsteen.

Activity	Stats
2017-03-11 Running - Aerobic Base Work West Papio 3:00pm	5.87 miles 00:51:02 (8:41 min/mile)	Height: 6'4 Weight: 190 Avg HR: 131

Real easy - rested. Workout #1 of 14 for the Lincoln Marathon is planned for tomorrow morning. Picking up Kelly in Gretna at 7AM and then head to Grandpa's Woods to hit the Mo Pac. 2K warm up 16k at GMP (7:40ish pace) and 3k cool down. If anyone wants to join let me know. The more help the better.

Activity	Stats
2017-03-11 Running -	24 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

Indoors. Didn't make it to Mercer. Long warm up. 12 x (8 min hard, 2 min easy). Long cool down. Pace was slower than prescribed Sat workout so I did extra. Strength circuit at Y later.

Activity	Stats
2017-03-11 Running - Aerobic Zorinsky 6:15am	13 miles 01:42:00 (7:50 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

Activity	Stats
2017-03-11 Running - Long Elevation: Ascent+288 Descent-305 10:00am Weather: 17°, wind 11 mph, NO SNOW!	14 miles 02:06:01 (9:00 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Hell yeah!

Activity	Stats
2017-03-11 Running - Aerobic Tregaron Loop 7:00am	11.1 miles 01:41:21 (9:07 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

mother nature 1, weather forcasters - never mind, its not even close.

Activity	Stats
2017-03-11 Running - Long Mopac 6:30am Weather: 20 degrees	10 miles 01:17:59 (7:47 min/mile)	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 175

Activity	Stats
2017-03-11 Running - Aerobic San Diego Harbor 6:30am	5 miles 00:00:00	Shoe: New Glows 0 miles on shoe

In San Diego with Rudy, and loving it!

Activity	Stats
2017-03-11 Running - Aerobic San Diego Harbor 6:30am Weather: 60 sunny	5 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Just a short easy run with Booty before tomorrow"s race. The weather here is perfect. Really beautiful. Yesterday I took Booty on a trip through one of the homeless tent village's in the city on foot. Was a little scary but no problems. I told her I only take her to the best places.

Activity	Stats
2017-03-11 Swimming - Aerobic 5:45am	2.8 miles 00:00:00

Good group this morning. 4800 yards

Activity	Stats
2017-03-11 Long 6:15am	16.5 miles 00:00:00	Shoe: Brooks Ghost Baby Bluez 0 miles on shoe

With Andrew. He was a ton of help. Marathon pace near the end. Last three with some of the mid-D runners at practice.

Core work, MYRTL+

Activity	Stats
2017-03-11 Running - Long Fishery loop w/ Schramm ext. 5:00am Weather: Cold Wind, 25	14.50 miles 02:02:29 (8:26 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 179 Avg HR: 145 Rest HR: 47

Beautiful morning out on the country roads with good people. Hills and deer aplenty. Have a good weekend everyone.

Activity	Stats
2017-03-11 Running - Aerobic Rolling Hills of Auburn 5:00am Weather: 26 degrees wc 16 e 10 cloudy	3.1 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Better out than I thought it might be. Have a good Saturday.