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January 21, 2017

MikeyLikesIt profile

Activity Stats
2017-01-21
Running - Aerobic
Zorinsky


 4.52 miles
00:34:54
(7:43 min/mile)

Height: 5'11

terrence profile

Activity Stats
2017-01-21
Running - Long
Zorinsky

6:00am
 18 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

Kidd_Deuce profile

Activity Stats
2017-01-21
Running - Aerobic
Treadmill

6:00am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9

CoachGoz profile

Activity Stats
2017-01-21
Running - Long
Downtown

5:30am
 13 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
Yippee! I ran 13! My hamstrings hurt during and after this run.

mc.lynch profile

Activity Stats
2017-01-21
Running -



6 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

lala profile

Activity Stats
2017-01-21
Running -



5.5 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe
Almost 2 months without running outside, today was heaven !!!
  • Dan Dan Sweet!
    • posted at 05:14:00 EDT

Bohldog profile

Activity Stats
2017-01-21
Running - Aerobic
Weddington, NC

6:15pm
 2 miles
00:17:40
(8:50 min/mile)
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4

Max HR: 154 Avg HR: 137

ch profile

Activity Stats
2017-01-21
Running - Aerobic



 3.2 miles
00:00:00

Height: 5-8

Stud profile

Activity Stats
2017-01-21
Running - Long
West Pap - Giles Loop

1:00pm
Weather: Sunny, 53, SW Wind 8 mph
 13.25 miles
01:41:15
(7:38 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Felt good, but ran a lil too fast in the beginning...felt the last few hills at the end...especially 72nd...

Jalan profile

Activity Stats
2017-01-21
Running - Race
Lake Manawa

Lake Manawa Series
Certified? Yes
10:00am
Weather: 39, light fog
 2 miles
00:16:16
(8:08 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Usual Suspects very stiff; just couldn't turn over any faster.

Jalan profile

Activity Stats
2017-01-21
Running - Aerobic
Lake Manawa

9:45am
Weather: 39, light fog
 1.2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Did a short warm-up and cool-down. I would have done more of a warm-up but there wasn't time. I would have done more of a cool-down but I didn't want to.

hOg profile

Activity Stats
2017-01-21
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:01:00
(8:42 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

tbirdxc profile

Activity Stats
2017-01-21
Running - Aerobic


2:30pm
Weather: 50* sunny
 5.7 miles
00:45:30
(7:58 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Met Erik Johnson and ran the first 2 with him around the lake. Groin pain tolerable but still restrictive.

carloscogua profile

Activity Stats
2017-01-21
Running -



4.1 miles
00:00:00



JeremyMorris profile

Activity Stats
2017-01-21
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 40s
 10 miles
01:11:30
(7:09 min/mile)

Height: 6 ft
Owen Biked

DaveB profile

Activity Stats
2017-01-21
Swimming -



1 miles
00:00:00

Height: 6'5''
1750 yards

freejack profile

Activity Stats
2017-01-21
Running - Aerobic


10:30am
 3 miles
00:22:00
(7:20 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Warm up and cool down miles with Amber, no messing around with that girl!

freejack profile

Activity Stats
2017-01-21
Running - Race


Full Wolf Moon 5k
Certified? Yes
10:00am
 3.1 miles
00:21:03
(6:47 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Took the first mile way too fast, fast guys on the course today! PR of one second 😊
  • BetzE BetzE Good luck!
    • posted at 08:38:00 EDT
  • Dan Dan Yay, congrats on the PR!
    • posted at 05:13:00 EDT

Hasheri profile

Activity Stats
2017-01-21
Running - Aerobic
Golf course 10

12:30pm
Weather: 40s start, 50s finish
 13.12 miles
01:43:33
(7:53 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Some 5 yr old basketball then home, nap while wife ran to the store, and then out to finish up mileage for the day. Looking forward to a nice easy 4-5 miler tomorrow to finish up the week.

Time to shave my beard and get gussied up for a Father Daughter dance tonight at my girls school. Starts with mass, dinner, & then dance. 5 yr old has been in her dress since she finished basketball this morning so I think she's a little excited. 9 yr old will spend most of her time with her friends. All in all it should be fun.
  • freejack freejack Awesome! All of it! Enjoy!
    • posted at 08:59:00 EDT

theDude profile

Activity Stats
2017-01-21
Running - Aerobic
David City


Weather: SHORTS!
 11 miles
01:30:15
(8:12 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
Progression run:
1st 6- 52:00
2nd 5-38:15

WILLLINDGREN profile

Activity Stats
2017-01-21
Running - Aerobic
Parque Estado Dos Rios


 1.5 miles
00:00:00

Height: 67.5
A little post event shake out. Thanks to OldPWolf and Freejack and Tim for running hard. Add in Colin Johnston and Todd Nott and Kray Zeller and Amber Sargent and Cory Logsdon and Ross Lorber and Jay Welp, and heck, you've got a pretty good field. First 4 fellas all under 16:00
  • freejack freejack Thank you Will! Always worth the trip!
    • posted at 09:00:00 EDT

Timeyer profile

Activity Stats
2017-01-21
Running - Race


Full Moon 5k
Certified? Yes

 3.1 miles
00:15:41
(5:03 min/mile)

Height: 189
8 second PR. Followed the leader for 1k, solo from 1k to 4.5k, challenged the leader for a bit, an settled for 2nd.

457, 504,504 for mile splits.
  • dordio dordio Nice race Tim!
    • posted at 01:51:00 EDT
  • Dan Dan Zoinks! Congrats on the PR!!
    • posted at 02:22:00 EDT
  • WILLLINDGREN WILLLINDGREN It takes some mighty big juevos to go out with Cory and the boys. 2nd overall, you put a couple of nice pelts on your belt this morning. Always a pleasure to host you
    • posted at 02:52:00 EDT
  • OldPWolf OldPWolf Nice Race Tim! Still betting you will go sub 31 10k this year.Nice meeting you.
    • posted at 04:17:00 EDT
  • freejack freejack AWESOME!! Would've liked to have seen that finish. And, I feel like we need name tags or something, Will, you're slacking on the introductions;)
    • posted at 08:51:00 EDT

groupw profile

Activity Stats
2017-01-21
Biking - Tempo



Weather: 46 Sunny
 27.88 miles
01:32:04
18.17 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
What a great day for a ride! Sunny with almost no wind. Could have ridden longer, but wanted to get some Miata time with Kathy, too..

rudy profile

Activity Stats
2017-01-21
Running - Aerobic
Downtown

10:30am
Weather: 45 sunny
 10 miles
01:26:04
(8:36 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
great day for a run after work.

Timeyer profile

Activity Stats
2017-01-21
Running - Aerobic



 7.5 miles
00:00:00

Height: 189
warmup/cooldown

OldPWolf profile

Activity Stats
2017-01-21
Running - Aerobic
Two Rivers Launching Pad

10:30am
 3.0 miles
00:26:06
(8:42 min/mile)

Height: 6'4
Weight: 191
Avg HR: 134
Nice cool down with Todd & Colin. Good to get to know Colin a bit more. Hope to do some work outs with him and Scott in the future.

OldPWolf profile

Activity Stats
2017-01-21
Running - Tempo
Two Rivers Launching Pad

10:00am
 3.1 miles
00:19:45
(6:22 min/mile)

Height: 6'4
Weight: 191
Avg HR: 160
Drove out to Two Rivers and ran the Full Wolf Moon 5k this morning. Really needed to do a fitness test to figure out my fitness level. Going into the run I thought I was in 20 min 5k shape, so thrilled to be slightly under that.

With this test, I now know my GMP pace workouts should be 7:26 minutes per mile and my 1k repeats should be slightly under 4:00 minutes. Right now that would get me under 3:15 for the marathon.

Will and Linda, Thanks so much for the venue and hospitality. Truly had a wonderful time.
  • dordio dordio Nice Race OldPWolf! NailedIt
    • posted at 01:52:00 EDT
  • starguy starguy Full Wolf Moon 5k - OldPWolf - seem to go together quite nicely. Speedy race!
    • posted at 02:23:00 EDT
  • Dan Dan Fantastic work, Gary! Excited to see you scorch your marathon!
    • posted at 02:24:00 EDT
  • Timeyer Timeyer Great race, nice meeting you today!
    • posted at 02:47:00 EDT
  • Timeyer Timeyer Great race, nice meeting you today!
    • posted at 02:47:00 EDT
  • WILLLINDGREN WILLLINDGREN There was something very good in the air this morning, still riding that good vibe you all brought out to Waterloo
    • posted at 02:55:00 EDT
  • OldPWolf OldPWolf Appreciate it Will.
    • posted at 04:18:00 EDT
  • freejack freejack Fabulous job!! I'm disappointed we didn't get to chat!
    • posted at 08:48:00 EDT
  • OldPWolf OldPWolf Same here. Really didn't know for sure it was you. Nice PR!
    • posted at 02:28:00 EDT
  • freejack freejack Thank you! Next time!!
    • posted at 08:10:00 EDT

OldPWolf profile

Activity Stats
2017-01-21
Running - Aerobic
Two Rivers Launching Pad

9:15am
 3.3 miles
00:31:39
(9:35 min/mile)

Height: 6'4
Weight: 191
Avg HR: 125
Nice warm up with Todd Nott. Got to catch up with him. He has been exploring the MAF training method, so we had a lot to discuss.

Edie profile

Activity Stats
2017-01-21
Running - Long
DT-13

5:30am
Weather: Good for January, 43
 13.30 miles
01:55:55
(8:42 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 208 Avg HR: 158
Rest HR: 46
Good group on a tough route.
  • BetzE BetzE Nice!
    • posted at 12:48:00 EDT
  • OldPWolf OldPWolf Love that Leavenworth hill when you turn for home.
    • posted at 01:22:00 EDT
  • dordio dordio LOVE that route! Need to MTB with the group sometime if I can ever get back on the FaxGroup. ;)
    • posted at 01:53:00 EDT

booty profile

Activity Stats
2017-01-21
Running - Aerobic
Zorinsky and Beyond

8:45am
 13 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Great weather for a longer run!
  • BetzE BetzE Nice long run!
    • posted at 12:48:00 EDT

carljsamuelson profile

Activity Stats
2017-01-21
Running - Hills
DT13
Elevation: Ascent+749 Descent-762
5:33am
Weather: 43°, WSW, 93%
 13.34 miles
01:56:06
(8:42 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 175/164
Omaha [20170121]: DT13!

It was deemed too muddy for Country Roads today, so, DT13 it was; I apologize for not editing my log yesterday, not sure if anyone showed up or not... seriously, I'm sorry if you did. #CJSFail

In any event, DT13 was pretty danged sweet today; Edie got his 2nd DT13 notch while Macy, Lindsey and Theresa rounded out a fun crew. 5:30 start had a little bit busier roads; but, we managed.

Happy Saturday everyone!!
  • BetzE BetzE Great morning for DT13!
    • posted at 12:48:00 EDT
  • dordio dordio Damn, was about to earn my first RanWithCarlBadge!!
    • posted at 01:53:00 EDT
  • starguy starguy "Dicks at 5" - shoulda known better!
    • posted at 02:23:00 EDT
  • theDude theDude ^For manly love, meet at "Dicks at 5"
    • posted at 03:28:00 EDT
  • carljsamuelson carljsamuelson ^^1000 apologies... gah, I'm such a bastard
    ^^ha!
    • posted at 03:30:00 EDT

starguy profile

Activity Stats
2017-01-21
Running - Long
Shadow Lake/Walnut Creek

4:45am
 13.3 miles
01:59:37
(8:59 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
40 degrees at 5 AM in January!
  • BetzE BetzE Amazing, isn't it?
    • posted at 12:48:00 EDT
  • dordio dordio ^FEBruary around the corner.
    • posted at 01:54:00 EDT

bwandzi profile

Activity Stats
2017-01-21
Running - Long


6:00am
 14 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
Neil for the first 2/3. Solo last section. Best effort in quite some time. Surprising considering up three times with little one last night.

Faded a bit in the last miles. To be expected.

Ecto1 profile

Activity Stats
2017-01-21
Running - Aerobic
LT Zorinsky East

5:00am
 7.09 miles
01:00:00
(8:27 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Easy going run in the fog. Good to catch up with running pals.
  • BetzE BetzE I'm sure they are glad you are back :)
    • posted at 12:49:00 EDT

jjjogger profile

Activity Stats
2017-01-21
Running -


6:30pm
Weather: 33 degrees
 8 miles
01:02:42
(7:50 min/mile)
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 178

Hasheri profile

Activity Stats
2017-01-21
Running - Aerobic
House loop

6:15am
Weather: 32
 7.56 miles
01:04:46
(8:34 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Plan was 18-20 but around mile 4 the roads and sidewalks started to ice over. I tried moving into neighborhoods from the more exposed area I had been in hoping that it would have been better but no luck. Figured I can always run later and injury isn't worth the risk. So, more to come. On the plus side I won't miss 5 year old Y league basketball this morning. It'll be my youngest's first game. Should be interesting.
  • Linny Linny Family is in CO!!!??
    • posted at 08:49:00 EDT
  • Dan Dan Good luck to your youngest! And YES, injury is not worth it when slick running conditions are present.
    • posted at 08:56:00 EDT
  • dordio dordio Good call HASH!
    • posted at 09:37:00 EDT
  • Hasheri Hasheri ^^^Unfortunately, no. I'm in Columbus this weekend.
    • posted at 09:41:00 EDT
  • starguy starguy running ice = not good.
    • posted at 02:24:00 EDT
  • freejack freejack Smart move. Great week man!
    • posted at 08:56:00 EDT

BetzE profile

Activity Stats
2017-01-21
Swimming - Aerobic


5:00am
 2.65 miles
00:00:00



went swimming. 4500 yards.
  • getfuzzy getfuzzy hello! Hope you're feeling better. happy Saturday. xo
    • posted at 08:40:00 EDT
  • Linny Linny Hey Bets!! It almost our lunch week! :))
    • posted at 08:49:00 EDT
  • Dan Dan Your focus fits you to a T!
    • posted at 08:57:00 EDT
  • dordio dordio Hi BetzE. Any date changes yet? ;)
    • posted at 09:38:00 EDT
  • Ecto1 Ecto1 Hi Bets! Thanks for your well wishes. Hope to see you soon.
    • posted at 10:00:00 EDT
  • BetzE BetzE ^^^^^ Barbe - stomach is still wonky. Bummer. ^^^^ Yay! ^^^ thanks, Dan :). ^^ Same date - found a new photog though. I'm sure not as good as you! ^ Hi Rob!
    • posted at 12:50:00 EDT
  • Edie Edie ^That about sums it all up. :)
    • posted at 12:56:00 EDT

Linny profile

Activity Stats
2017-01-21
Running - Long
EarlE BirdE

3:45am
Weather: 40. Fog.
 13.15 miles
01:50:51
(8:25 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Yikes, I really wanted to stay in bed. But, I didn't. Up and out. Solo in the dark. So very peaceful. Felt good. I think how far I've come in a year. This almost felt easy. :)

Now at work. Happy Saturday, homies.
  • BetzE BetzE Early Bird is right!! Great job!
    • posted at 08:37:00 EDT
  • getfuzzy getfuzzy Very nice! hope your day goes fast! xo
    • posted at 08:41:00 EDT
  • Linny Linny Thanks, little ladies. :) xoxox
    • posted at 08:50:00 EDT
  • Dan Dan Excellent run, Jen!
    • posted at 08:58:00 EDT
  • dordio dordio That's why I love early mornings, so peaceful. You are now officially part of the SUB4 Rudy Club.
    • posted at 09:39:00 EDT
  • OldPWolf OldPWolf Way to get out of bed and get it done.
    • posted at 01:25:00 EDT
  • starguy starguy nice work early bird!
    • posted at 02:25:00 EDT

getfuzzy profile

Activity Stats
2017-01-21
Running -


4:45am
Weather: In St Paul 35, FOG, cloudy
 4 miles
00:00:00

Height: 5'2"



  • BetzE BetzE It's all about that base (or bass) :)! Have a good weekend!
    • posted at 08:38:00 EDT
  • getfuzzy getfuzzy You too my friend. :)
    • posted at 08:41:00 EDT
  • Linny Linny Hey BarbE!! Come to lunch with us!! :)
    • posted at 08:50:00 EDT
  • dordio dordio Speechless! ;)
    • posted at 09:39:00 EDT

Dan profile

Activity Stats
2017-01-21
Running - Aerobic
treadmill


 5 miles
00:43:35
(8:43 min/mile)




EasEE on the millEE. Have a wonderful weekend!

Song of the day: "I Won't Last a Day Without You" by the Carpenters.
  • BetzE BetzE Easy Peasy :)!
    • posted at 08:38:00 EDT
  • Linny Linny Good Saturday to you, Dan. :)
    • posted at 08:51:00 EDT
  • dordio dordio Nicely done danEE. ;)
    • posted at 09:40:00 EDT