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December 21, 2016

CoachGoz profile

Activity Stats
2016-12-21
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

terrence profile

Activity Stats
2016-12-21
Running - Aerobic
Zoo loop

11:00am
 6 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

Hasheri profile

Activity Stats
2016-12-21
- Aerobic



 0 miles
00:00:00

Height: 5'10

tbirdxc profile

Activity Stats
2016-12-21
Running - Aerobic


2:45pm
Weather: 50* sunny
 4.1 miles
00:31:00
(7:33 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Felt a little better. Was working harder without as much pain but still not right.

JeremyMorris profile

Activity Stats
2016-12-21
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 20s
 12 miles
01:25:40
(7:08 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

Ecto1 profile

Activity Stats
2016-12-21
Running - Aerobic
OM-Riverfront

12:00pm
Weather: 49 (?!), north wind
 6.18 miles
00:52:00
(8:24 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Didn't feel great on this run, which is a bummer because it was well above freezing.

moxie profile

Activity Stats
2016-12-21
Running - Aerobic
Field Club Trail

4:00pm
 8 miles
01:04:00
(8:00 min/mile)

Height: 5'10

lala profile

Activity Stats
2016-12-21
Running -



4.3 miles
00:00:00



mc.lynch profile

Activity Stats
2016-12-21
Running -



15 miles
00:00:00



Son home from college today so no xmas run. 20 min easy. 20 x (2 min hard, 1 min easy). 5 min easy before conf calls started. More easy later in day.

freejack profile

Activity Stats
2016-12-21
Running - Aerobic

Elevation: Ascent+209 Descent-147
3:15pm
Weather: Windy at 30 mph
 6 miles
00:52:39
(8:46 min/mile)

Height: 5'7

jjjogger profile

Activity Stats
2016-12-21
Running - Aerobic
Home

4:30pm
Weather: 46 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 182

rudy profile

Activity Stats
2016-12-21
Running - Aerobic
The Z gate

4:30pm
Weather: 47 Windy Cloudy
 6 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Wind made the run colder than yesterday. Felt great coming back with the wind.

booty profile

Activity Stats
2016-12-21
Running - Aerobic
Z Gate

4:30pm
 6 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Whew! Very windy run. Tomorrow is supposed to be much nicer.

hOg profile

Activity Stats
2016-12-21
Running - Aerobic
Zorinsky

3:30pm
 8 miles
01:00:00
(7:30 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Jalan profile

Activity Stats
2016-12-21
Running - Aerobic
Big Lake Trail

4:00pm
Weather: 50, cloudy
 4.2 miles
00:39:40
(9:26 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Did my exercises two days in a row so the Usual Suspects weren't giving much.

theDude profile

Activity Stats
2016-12-21
Running - Aerobic
David City

5:45am
 4 miles
00:38:00
(9:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
"9, 9, 9." -Herman Cain
  • carljsamuelson carljsamuelson "Dial 999 if you really want the truth..." - Rancid
    • posted at 05:13:00 EDT

OldPWolf profile

Activity Stats
2016-12-21
Running - Aerobic
HP Trail

2:45pm
 5.2 miles
00:46:21
(8:54 min/mile)

Height: 6'4
Weight: 191
Avg HR: 131
Nice easy recovery day.
  • carljsamuelson carljsamuelson HP? Bill Hewlett and Dave Packard's trail?
    • posted at 05:12:00 EDT

carljsamuelson profile

Activity Stats
2016-12-21
Aerobic
Aksarben-Loveland
Elevation: Ascent+276 Descent-275
2:09pm
Weather: 52°, 13 NW, 40%
 5.39 miles
00:46:16
(8:35 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 174/157
Omaha [20161222]: Winter Solstice DDSOB

Good job, Carl.

Squints profile

Activity Stats
2016-12-21
Running - Aerobic
West Papio

12:00pm
 10 miles
01:16:30
(7:39 min/mile)

Height: 5'10
Olive would be proud of a 10-mile lunch run.

WILLLINDGREN profile

Activity Stats
2016-12-21
Running - Aerobic
Twin Rivers Homestead


 2 miles
00:00:00

Height: 67.5
With Linda. We both had cortisone injections last week, current medicine dictates surgery as a last resort instead of quick fix. Swelling down, pain free for the first time in maybe 3 years. Lots of strength work has helped. Running in water yesterday I realized I can mimic the exact body position and follow through and effort as if running on dry land. Gave me the confidence to get out today, hopefully now able to do just this occasionally.
  • BetzE BetzE That's wonderful!
    • posted at 12:15:00 EDT
  • moxie moxie Awesome news! I'll have to join you out at the ranch for a run some time. Sadly, my hip injection did little to relieve my discomfort, but it's steadily becoming more bearable.
    • posted at 12:21:00 EDT
  • dordio dordio Great to hear! Honestly sometimes think transition to not running was easier for me given was never a "lifelong" runner. HashtagLifeLongFutbolR :)
    • posted at 02:25:00 EDT
  • freejack freejack Amazing and so good to hear! I should have returned the same question you asked me last night ;) Maybe we can run together next Thursday or Friday when I'm in town?
    • posted at 09:25:00 EDT

Linny profile

Activity Stats
2016-12-21
Running - Aerobic
Winter Wilderness Wednesday.

5:15am
Weather: 31. Pleasant.
6.03 miles
00:55:20
(9:10 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Greg, Bryan, Tom, Matt & Me for some Trails To Celebrate The Solstice! Some random loops at Wilderness. My lamp was subpar. (Someone was using my good one). I stuck like glue to Bryan as to not catch a tree root. I love the trails so much. :). Good start to the day and I'm feeling a bit refreshed having made some Springtime decisions. Excited for the new year. :)

Third day in a row at work before I get Thursday and Friday off. And then head back to work all weekend. Ho Ho Ho. :.(

Have a great Winter Solstice Day.
  • getfuzzy getfuzzy sounds like a fun run!
    • posted at 11:15:00 EDT
  • BetzE BetzE Great run on the trails!
    • posted at 12:14:00 EDT
  • moxie moxie Nice run. Sorry about the weekend. I don't see you on my list for Lincoln. Are you planning on running it?
    • posted at 12:15:00 EDT
  • dordio dordio Working 3 days in a row!? ;)
    • posted at 01:41:00 EDT
  • OldPWolf OldPWolf When I lived in Lincoln, I liked doing long runs out at Wilderness. I would be the only one out there. That was back when trails weren't cool.
    • posted at 05:02:00 EDT

BetzE profile

Activity Stats
2016-12-21
Running - Aerobic
modified california route

5:00am
Weather: 31F feels like 22F
 8 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
With flubola-free Jimmy, stomach flu-free Dave and the wonderful Theresa.
Happy Wednesday!
  • getfuzzy getfuzzy sounds like a winner
    • posted at 10:13:00 EDT
  • moxie moxie Good stuff. We need a compendium of the various routes people name around here. I've taken the subway once and done Super 8. I'm missing out.
    • posted at 10:17:00 EDT
  • carljsamuelson carljsamuelson If either myself or Mollak had run today, you'd be able to see the route(s) on Strava; or, if we could get BetzE to join Strava!
    • posted at 10:36:00 EDT
  • getfuzzy getfuzzy From down below... is Pedro the fellow who likes Surly beer?
    • posted at 11:15:00 EDT
  • moxie moxie ^^I'll have to pay closer attention to your tags.
    • posted at 12:13:00 EDT
  • BetzE BetzE ^ I just looked and I have over 30 named routes in my log settings :). ^^ and yes, he is! ^^^ Strava?
    • posted at 12:16:00 EDT
  • dordio dordio ^Strava - modern day NDORFNZ, much larger community and automagically uploads your workouts. Well done by very large corporation. LOTS of Ex-NDORFolks log there.
    • posted at 01:49:00 EDT
  • getfuzzy getfuzzy ^NDORFNZ is all the magic one needs. :)
    • posted at 02:14:00 EDT
  • dordio dordio ^LOL, made me smile. Unfortunately a scrub like me cannot possibly keep up with what a large corporation can do...so it's all good. :) We know who had the idea first to bring folks together. HashtagLotsOfGravyTrainin out there.
    • posted at 02:21:00 EDT

Hasheri profile

Activity Stats
2016-12-21
Running - Aerobic
Bradenton 8 mile loop

8:00am
Weather: 66, 89%
 8.03 miles
01:02:16
(7:45 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Nicer this morning.

DaveB profile

Activity Stats
2016-12-21
Running - Aerobic
Big Papio


 4.11 miles
00:27:32
(6:41 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Beautiful sunrise. Nice temp. Only problem is the shoes seem like I am hitting further back toward the heel. Don't like that feeling. My new balance shoes seem quicker and less clumsy.
  • carljsamuelson carljsamuelson Maybe you shouldn't have sized up, then your feet wouldn't slide to the back of the shoe.
    • posted at 04:58:00 EDT

getfuzzy profile

Activity Stats
2016-12-21
-


6:15am
Weather: In st paul 32, cloudy
 00:00:00

Height: 5'2"


Geez, overslept til 5:40. Did a hard weight workout. not sure if I'll get a run in today. par for the week.

happy winter solstice. :)

  • moxie moxie Happy first day of winter!
    • posted at 09:26:00 EDT
  • BetzE BetzE Your mug is cute! And, you must have needed that sleep!
    • posted at 10:07:00 EDT
  • dordio dordio That's funny, overslept. I say the same thing when I get up past normal wake up time.
    • posted at 01:43:00 EDT

hOg profile

Activity Stats
2016-12-21
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:10:00
(8:45 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-12-21
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+164 Descent-246
5:00am
Weather: FL 25°, 30°, 8 SSE, 80%
Kept It Real™
 5.06 miles
00:53:45
(10:37 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 181/165
Papillion [20161221]: Winter Solstice

Kids are out for break and spent the night @ grandma's; so April and I got to run together... CoachP joined us, and brought Ellie Girl with.
Perfect way to celebrate the solstice; welcome to winter.

Enjoy your Wednesday people! Looks like a good day for a double dip...
  • moxie moxie Yessir. DDSOB for sure today.
    • posted at 09:26:00 EDT
  • BetzE BetzE Nice group there :). I will be having a cocktail at the Mediterranean Bistro instead of double dipping ;)
    • posted at 10:09:00 EDT
  • getfuzzy getfuzzy ^^I'll join you for your "workout." ha ha!
    • posted at 11:16:00 EDT
  • BetzE BetzE ^^ 120th and Blondo - southwest side. ^ I wish you could!
    • posted at 12:17:00 EDT
  • dordio dordio DoubleDipIceCreamCone?
    • posted at 02:22:00 EDT

moxie profile

Activity Stats
2016-12-21
Running - Aerobic
Dreadmill

4:30am
 4 miles
00:00:00

Height: 5'10
Slow morning. Did some yoga before and weights after. Going to run medium tonight or do a brick workout. Another early morning at work.
  • moxie moxie ^^I work at UNMC. About a half mile from where I live, thankfully.
    • posted at 09:04:00 EDT
  • BetzE BetzE ^ or Pedro? What do you do there?
    • posted at 10:09:00 EDT
  • BetzE BetzE What's a brick workout?
    • posted at 10:10:00 EDT
  • moxie moxie ^^^Nope. Restricted to my box. ^^I'm an office lackey, more or less. Working at the University, I get full tuition reimbursement and I'm in grad school so it works out very well. ^Brick workout is riding and immediately hoping off the bike and running.
    • posted at 10:15:00 EDT
  • moxie moxie I'll probably do an hour of each.
    • posted at 10:15:00 EDT
  • carljsamuelson carljsamuelson ^are you tri training? or, is that for the endurance / hunnerd training, w/o all the running?
    • posted at 10:38:00 EDT
  • getfuzzy getfuzzy so you are like an administrative fellow? (you are getting a lot of questions today). :)))
    • posted at 11:17:00 EDT
  • moxie moxie ^^The latter. Can't handle the mileage yet since I'm such a delicate flower. ^Not sure what I'd categorize myself as. The position I work was effectively created for me. Office work is the best way I can describe it :)
    • posted at 12:12:00 EDT
  • dordio dordio @BetzE, I think it's when you put blocks under back of MillE to stimulate downhill running ;)
    • posted at 02:23:00 EDT