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December 22, 2016

CoachGoz profile

Activity Stats
2016-12-22
Running - Aerobic


5:00am
 4.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

terrence profile

Activity Stats
2016-12-22
Running - Tempo
Carter Lake

11:00am
 10 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1 wu
8 tempo
1 cd

bwandzi profile

Activity Stats
2016-12-22
Running - Aerobic



 6 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
With Bern and Poe

theDude profile

Activity Stats
2016-12-22
Running - Aerobic
David City


 4 miles
00:36:00
(9:00 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
Easy with 10 striders

mc.lynch profile

Activity Stats
2016-12-22
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Strength circuit at Y.

Hasheri profile

Activity Stats
2016-12-22
Running - Race
Lakewood Ranch

Jingle Bell 5k
Certified?
7:00pm
 3.04 miles
00:17:35
(5:47 min/mile)
Shoe: PI N0 blk/blue
0 miles on shoe
Height: 5'10
Fastest 5k for a long time. Probably since college. Missed the overall Master's win by 7 seconds, but considering I typically have a goal to try and break 19 this is a huge improvement. Nice evening for a run with good temps, the humidity went down a bit, and no wind. Older daughter ran the 5k in 32 minutes and change. Got to run her in for her last .75. Youngest and wife ran a mile and got to give them high fives.
  • dordio dordio Nice race Hash
    • posted at 10:20:00 EDT

Ecto1 profile

Activity Stats
2016-12-22
Running - Intervals
Bob-Harrah's

12:30pm
 5.8 miles
00:45:00
(7:45 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Nice little fartlek along the levee trail.

carljsamuelson profile

Activity Stats
2016-12-22
Running - Recovery Run
Mean streets of Omaha and Boys Town
Elevation: Ascent+229 Descent-205
4:30pm
Weather: 43°, 4 SE
 4.62 miles
00:42:52
(9:16 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 178/164
Omaha [20161222]: Christmas Eve Eve Eve Group Run

Met Macy, hOg, kilzer, and surprise guest, BG @ Goldberg's.
Friendship recap run @ it's finest.

Then the Holiday Cheer began; aforementioned plus Szwanek, Peg!!, Mo & Suerhubby, TMac, and Giddings. Super great group of folks.

Hasheri profile

Activity Stats
2016-12-22
Running - Aerobic
Lakewood Ranch

7:30pm
 1.5 miles
00:15:24
(10:16 min/mile)
Shoe: PI N0 blk/blue
0 miles on shoe
Height: 5'10
cool down running my 9 year old in.

Hasheri profile

Activity Stats
2016-12-22
Running - Aerobic
Lakewood Ranch

6:15pm
 2.02 miles
00:18:30
(9:09 min/mile)
Shoe: PI N0 blk/blue
0 miles on shoe
Height: 5'10
Warmup

tbirdxc profile

Activity Stats
2016-12-22
Running - Aerobic


2:15pm
Weather: 45* sunny
 2.9 miles
00:23:20
(8:02 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Another fairly miserable run. Just want to get to 2200 and call it a year.
  • dordio dordio If it were me, I'd go for the "13",000 Lifetime Logged. But it all works. :)
    • posted at 09:44:00 EDT

freejack profile

Activity Stats
2016-12-22
Running - Tempo


3:30pm
 10 miles
01:20:00
(8:00 min/mile)

Height: 5'7
Middle 6 at GMP of <7:50. Ended up being 7:37-7:47 for each. Then spent 2 hours at the eye dr because I lost most of my vision in my right eye halfway through my run. Ended up being a particle that a truck must have kicked up into it. Still can't see for crap, but thankful it's easily fixed with the removal of the spec and a med for inflammation. What a weird run, never really realized before how much I use my peripheral vision while running until I didn't have it. Thankful for the little things!
  • dordio dordio Nice tempo FreeJack!
    • posted at 09:44:00 EDT
  • carljsamuelson carljsamuelson Ouch!! Nice work keeping it together for the workout.
    • posted at 11:55:00 EDT
  • freejack freejack Thanks guys. Vision 100% today!! Amazing!
    • posted at 01:43:00 EDT

lala profile

Activity Stats
2016-12-22
Running -



5.4 miles
00:00:00



Bohldog profile

Activity Stats
2016-12-22
Running - Just Running
Harrison-Q Loop

6:30pm
Weather: 37°
 5.1 miles
00:42:53
(8:24 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 171 Avg HR: 151

Kidd_Deuce profile

Activity Stats
2016-12-22
Running - Goal
Treadmill

7:00pm
 1.5 miles
00:13:15
(8:50 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

groupw profile

Activity Stats
2016-12-22
Running - Hills



Weather: 45 and falling - windy
 2.77 miles
00:27:52
(10:03 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
1 mile warmup, 6xTornado Hill, .5 mile cooldown. It was over 40 most of the run, but that wind at the top of the hill had some bite! Legs were a little sluggish. What daylight there was went away quickly. Longer days from here!

rudy profile

Activity Stats
2016-12-22
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 42 cloudy
 7.5 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Good run around the lake with Booty.

hOg profile

Activity Stats
2016-12-22
Running - Aerobic
Hoods

4:30pm
 4.6 miles
00:42:46
(9:17 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

booty profile

Activity Stats
2016-12-22
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
With Rudy!

jjjogger profile

Activity Stats
2016-12-22
Running - Tempo
Home

4:30pm
Weather: 38 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 182

OldPWolf profile

Activity Stats
2016-12-22
Running - Aerobic
West Papio

4:30pm
 5.0 miles
00:42:51
(8:34 min/mile)

Height: 6'4
Weight: 191
Avg HR: 134
Easy running
  • dordio dordio West Papio WassEPappy :)
    • posted at 10:21:00 EDT

Edie profile

Activity Stats
2016-12-22
Running - Aerobic
HoodZ

2:30am
Weather: Nice, 46
 5.14 miles
00:44:25
(8:38 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
2 miles w/ Dogs

starguy profile

Activity Stats
2016-12-22
Running - Aerobic
Clearwater Falls

11:45am
 8.4 miles
01:11:11
(8:28 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
1:11:11 - I planned it like that ;)
  • Dan Dan Nigel Tufnel from Spinal Tap loved that their amps went to 11!
    • posted at 03:33:00 EDT
  • theDude theDude ^"These go to 11"
    • posted at 04:55:00 EDT

Hasheri profile

Activity Stats
2016-12-22
Running - Aerobic
Bradenton South & back

7:45am
Weather: 53
 3.12 miles
00:27:29
(8:48 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Easy run to start the morning. Jingle Bell 5k tonight at Lakewood Ranch. Nice cool morning. Got a lot warmer when the sun finally came out.

WILLLINDGREN profile

Activity Stats
2016-12-22
Running -
Twin Rivers YMCA


 1 miles
00:00:00

Height: 67.5
Intro to the various cardio equipment as a warm up and then 1 mile on the treadmill. 9:22 as pretty as I please, nothing hurt at all. Treadmills these days have tv screens where you can watch regular or a selection of scenic runs through National Parks. They even have little fans built in the top in case it gets too uncomfortable, poor feeble dears we've become!
  • moxie moxie Spend 4 hours on that thing and tell me you wouldn't appreciate something to look at and something to keep the sweat from making the track slippery.
    • posted at 02:22:00 EDT
  • Dan Dan Best to you and hoping that you continue on pain free.
    • posted at 03:34:00 EDT

BetzE profile

Activity Stats
2016-12-22
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4200 yards today - a couple of long sets in the middle.
Have a great Thursday!!
  • getfuzzy getfuzzy who is that cutie? have a great day.... PS: yes nasty weather on the way Friday and Sunday looks AWFUL. Rain, freezing rain, snow. that means ice. :((
    • posted at 12:22:00 EDT
  • BetzE BetzE ^ She is my niece, and I just love her to pieces. I smile everytime I look at that picture, so I thought it would make others smile, too :)!
    • posted at 12:39:00 EDT
  • Dan Dan Yes, nice pic!
    • posted at 03:35:00 EDT
  • dordio dordio Always love a great nose scrunch!
    • posted at 09:42:00 EDT

carljsamuelson profile

Activity Stats
2016-12-22
Running - Aerobic
Super Subway
Elevation: Ascent+242 Descent-248
5:02am
Weather: 23°, Calm, 93%
Kept It Real™
 8.22 miles
01:11:44
(8:43 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 190/169
Omaha [20161222]: Super Subway

Thomas, Charles, Lindsey and I aboard the Dundee Subway this morning.

Christmas Eve Eve Eve Run
Today @ 16:30
Goldberg's @ 132/Center

Easy 4-5 miles followed by Holiday Cheer.

(you do not have to run to participate in the cheer)
  • Linny Linny Festivus Eve! :D
    • posted at 11:00:00 EDT
  • BetzE BetzE This change to eve eve eve means I can't make it. Darn! Have fun!
    • posted at 11:20:00 EDT
  • getfuzzy getfuzzy wish I could make it.
    • posted at 12:23:00 EDT
  • Dan Dan ^ditto
    • posted at 03:35:00 EDT

hOg profile

Activity Stats
2016-12-22
Running - Aerobic
Zorinsky

5:00am
 13 miles
01:50:00
(8:27 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Linny profile

Activity Stats
2016-12-22
Biking - Hills
Christmas Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

It's our regular spin day. Made a little more tricky by Michelle playing Christmas tunes for this class. It's a tough getting pumped up by Little Drummer Boy. The seated hill climb never ended! My legs were shaking! Matt had me giggling a bunch also. We love these Thursdays.

After class I said I was going to do weights and then swim. Matt said, Really??, Why? I didn't really have an answer. So I did weights, and then......left. Weird. :)

Day off! I need to be like Mrs. Claus and zoom around this town. So much to do!!

Happy Thursday to all. :)
  • moxie moxie Pum pum pum pum pa rum pum pumpum pum pum pum pa rum pum pumpum pum pum pum pa rum pum pumpum pum pum ahh
    • posted at 09:05:00 EDT
  • moxie moxie Nice workout :) I have a redundant taste in music when I'm trying to zone out. I have listened to the same song on repeat during a marathon and a 50k race...
    • posted at 09:06:00 EDT
  • Linny Linny ^Hey, me too!!! I'm such a creature of habit. I will listen to the same song over and over when I run. Or a series of three songs that I'll do a speed workout to. You do it too!! Whew, I'm glad I'm normal then. :)
    • posted at 09:10:00 EDT
  • Linny Linny Hey, and to answer your question.....Yes, to LNK. Just made that call. :)
    • posted at 09:11:00 EDT
  • freejack freejack This whole thing made me smile :) Don't forget your Santa hat as you zoom around! I've played one song on repeat for races before too, one was a half marathon that I didn't even realize it until the end.
    • posted at 09:18:00 EDT
  • BetzE BetzE Merry Eve Eve Eve, Ms. Claus ;)
    • posted at 11:21:00 EDT
  • getfuzzy getfuzzy hi! you doing full or half at Lincoln?
    • posted at 12:24:00 EDT
  • Dan Dan Lincoln, prepare to be crushed by Jen!
    • posted at 03:39:00 EDT

moxie profile

Activity Stats
2016-12-22
Running - Aerobic
Dreadmill

5:45am
 6.2 miles
00:50:00
(8:03 min/mile)

Height: 5'10
Pretty pleased with the effort this morning. Did 30 minutes yoga, 50k on the bike (~92 minutes) and immediately hopped on the 'mill for another 10k @ 5% incline. Heart rate stayed low. Felt good.
  • dordio dordio How SHORT did 6.2 feel on treadmill after 26.2 the other day.
    • posted at 08:55:00 EDT
  • Linny Linny Good Gravy!! I'm such a slacker. :/ Well done, Mox!
    • posted at 09:02:00 EDT
  • moxie moxie ^^I like running on the treadmill. Unless I'm on the trails, I'd prefer it to getting outside. Probably a good thing my 'mill was broken for a while. It also doesn't bother my hip cause I bump up the incline to reduce the impact forces.
    • posted at 09:03:00 EDT
  • carljsamuelson carljsamuelson They make personal running pool things; think you'd use / benefit from one?
    • posted at 10:28:00 EDT
  • BetzE BetzE ^^^ I'd compare yourself to the rest of the world instead of Moxie when it comes to slacker-ness :)! Crazy workout, Mox, but good work!
    • posted at 11:23:00 EDT
  • Dan Dan Excellent!
    • posted at 03:39:00 EDT

hskrrs profile

Activity Stats
2016-12-22
Running - Aerobic
School Loop

5:00am
Weather: 19 degrees wc 14 wnw 6 partly cloudy
 8.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
  • dordio dordio LONG mid-week run.
    • posted at 08:55:00 EDT
  • Linny Linny You have had such a solid year of miles, Steve. Well done!
    • posted at 09:03:00 EDT
  • BetzE BetzE Another great run, Steve!
    • posted at 11:24:00 EDT

getfuzzy profile

Activity Stats
2016-12-22
Running -


4:30am
Weather: In st paul 25, clear
 4 miles
00:00:00

Height: 5'2"



  • dordio dordio Early, Silence
    • posted at 08:55:00 EDT
  • moxie moxie Heat wave!
    • posted at 09:01:00 EDT
  • Linny Linny You are going to hit your goal before the New Year even starts!! Have a great day, lady. :)
    • posted at 09:03:00 EDT
  • BetzE BetzE Look at those miles! Are they predicting Christmas Storm Armageddon up there on Sunday?
    • posted at 11:25:00 EDT
  • Dan Dan Love that focus!
    • posted at 03:40:00 EDT

Dan profile

Activity Stats
2016-12-22
Running -
treadmill


 8.5 miles
01:03:34
(7:28 min/mile)




Tempo intervals:
1.5 WU
3 tempo
.5 jog
3 tempo
.5 CD

The last few workouts have gone better than expected. Then I realize they have been on the mill.

Thrilled that Desi, Shalane, Jared and Meb among others will be rockin' Boston 2017!

Song of the day: "Point of Know Return" by Kansas.
  • moxie moxie That's an awesome mug. I love Meb. Hopefully you'll get another chance in a few months.
    • posted at 08:39:00 EDT
  • dordio dordio Who 'Dat Meb gettin' his pic taken with? :)
    • posted at 08:56:00 EDT
  • Linny Linny Great mug!!! Lucky Meb. :)
    • posted at 09:04:00 EDT
  • BetzE BetzE I have this feeling that you will get your picture taken with all of them singing happy birthday to you ;)!
    • posted at 11:26:00 EDT
  • Dan Dan ^Ha!
    • posted at 03:41:00 EDT
  • OldPWolf OldPWolf Nice work out Dan.
    • posted at 06:16:00 EDT

dordio profile

Activity Stats
2016-12-22
Walking - Aerobic


4:15am
 .1 miles
00:00:32
(5:20 min/mile)

Height: 6'
Weight: 180

Walked down and opened Dougherty's Pub early this morning.

It is Friday. ;)

Looking forward to an Old, Old School gathering (reunion) with old friends from HS days as good friend from CA will be in town.

Didn't really hang with many from HS, but we had a great group of "misfits" from broken families that were "Family" back in HS days...

We used to hang out at a Dance Club off 204th & Dodge called The Edge Of Town; after closing we'd "party" at the Z...ironically enough before "my parking lot", there was an old farm house located there that we'd hang out at.

Gonna be a blast!
  • getfuzzy getfuzzy sounds great. are you hosting?
    • posted at 07:47:00 EDT
  • Dan Dan Happy for you! Curious where did you go to high school?
    • posted at 08:35:00 EDT
  • moxie moxie Nice. I need to reconnect with some old friends.
    • posted at 08:41:00 EDT
  • dordio dordio @getfuzzy, not hosting; local pub.
    @Dan, Papillion La Vista. Most are from all over (Millard North, Westside, Burke, etc.) very few went to PLHS.
    • posted at 08:54:00 EDT
  • Linny Linny Hey I'm a Papio grad!!! I did not know this! I only went there for 6 months my Senior year. I spent most of my time with Mom and Dad. Yep, POPULAR. :)
    • posted at 09:05:00 EDT
  • Linny Linny And I love this post! Have a great time! Sounds like a blast. I've learned that misfits are awesome people. Pretty much my favorite type of people. No joke. :) Have fun, G.
    • posted at 09:06:00 EDT
  • dordio dordio ^Roller Skates was probably 3 years prior to this time frame. But if I had 'em, I'd bring 'em
    • posted at 09:43:00 EDT