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December 20, 2016

bwandzi profile

Activity Stats
2016-12-20
Running - Aerobic



 6 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
With Bern. Slowly back to the grind.

JeremyMorris profile

Activity Stats
2016-12-20
Running - Hills
Julesburg Co asphault and gravel roads

6:15pm
Weather: 30s
 10 miles
01:12:50
(7:17 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

mc.lynch profile

Activity Stats
2016-12-20
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Slow and easy.

terrence profile

Activity Stats
2016-12-20
Running - Aerobic
The Narrows

11:00am
 8.25 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

groupw profile

Activity Stats
2016-12-20
Biking - spinning



 14 miles
00:53:28
15.71 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Sweating Buckets" - Different trainer tonight. The effort seemed a little higher, but the legs were pretty fresh after taking a few days off.

tbirdxc profile

Activity Stats
2016-12-20
Goose -



00:00:00

Height: 6-00

DaveB profile

Activity Stats
2016-12-20
Biking - Aerobic



 20.25 miles
01:00:00
20.25 mph

Height: 6'5''

Ecto1 profile

Activity Stats
2016-12-20
Running - Long
Self-guided DT Holiday Lights Tour

5:00pm
Weather: 39, very nice
 10.23 miles
01:26:00
(8:24 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Had some time after work so I ran around downtown to see Christmas lights and such. They closed the pedestrian bridge so I had to improvise around Little Italy, but a really nice night out.

hOg profile

Activity Stats
2016-12-20
Running - Aerobic
Zorinsky

3:45
 6 miles
00:42:48
(7:08 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

jjjogger profile

Activity Stats
2016-12-20
Running - Tempo
Home

4:15pm
Weather: 35 degrees
 6 miles
00:45:00
(7:30 min/mile)
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 183

rudy profile

Activity Stats
2016-12-20
Running - Aerobic
Zorinsky & More

4:15pm
Weather: 42 cloudy
 7.5 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Nice to get back outside for a run with Booty. A lot of fishermen and ice skaters on the lake.

booty profile

Activity Stats
2016-12-20
Running - Aerobic
Zorinsky and More

4:15pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Felt great to run outside today!!

freejack profile

Activity Stats
2016-12-20
Running - Aerobic


2:45pm
 6 miles
00:49:22
(8:13 min/mile)

Height: 5'7
40°!! Ran in shorts, what a gorgeous day!

OldPWolf profile

Activity Stats
2016-12-20
Running - Tempo
West Papio

2:30pm
 8.0 miles
00:59:31
(7:26 min/mile)

Height: 6'4
Weight: 191
Avg HR: 152
Super thrilled with this fitness test. Went out for a relaxed strength tempo (1k on and 1k off) and felt good through out. Hanson's conversion charts showing potential 3:20ish marathon shape. Right where I need to be in December.
  • Timeyer Timeyer What/where is that workout?
    • posted at 05:31:00 EDT
  • OldPWolf OldPWolf I made up the workout, don't know where I learned it from.
    • posted at 05:06:00 EDT

Timeyer profile

Activity Stats
2016-12-20
Running - Intervals



 10.25 miles
01:07:00
(6:32 min/mile)

Height: 189
3 up, 5x1000, 3 dn

314.5, 314.6, 313.7, 314.4, 311.7

I wanted to average <310 on these. I'll take these times given that:

1. I was alone and more importantly,
2. The track was covered with snow for 200M.

I only ran through snow for about 75 meters per lap, but I was in lane 2 or skipping around ice patches for another 100. Glad I didn't bag it.

400m jog recoveries, 203-213 per.
  • BetzE BetzE Be careful!
    • posted at 02:30:00 EDT
  • Linny Linny What track were you at?
    • posted at 04:27:00 EDT
  • OldPWolf OldPWolf Nice work out Tim. Goal should be sub 31 10k?
    • posted at 04:51:00 EDT
  • Timeyer Timeyer UNL. Sub 31? I wish! Half that. If I run an indoor 5k, I'd aim for 1530. Then a few down weeks, and a full cycle aimed at a spring half.
    • posted at 05:18:00 EDT
  • Timeyer Timeyer UNL. Sub 31? I wish! Half that. If I run an indoor 5k, I'd aim for 1530. Then a few down weeks, and a full cycle aimed at a spring half.
    • posted at 05:18:00 EDT

starguy profile

Activity Stats
2016-12-20
Running - Intervals
Clearwater Falls

11:45am
 8.2 miles
01:07:03
(8:10 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
some intervals for fun
  • BetzE BetzE Hey Tim!
    • posted at 02:30:00 EDT

Squints profile

Activity Stats
2016-12-20
Running - Aerobic


5:00am
 13 miles
01:50:00
(8:27 min/mile)

Height: 5'10
  • moxie moxie Solid Toosday. What's the exact date you hit 25000? And will you take the next day off?
    • posted at 12:07:00 EDT
  • Squints Squints ^Looks like it is going to be September 4, 2017. Closing in on 22,500.
    • posted at 02:21:00 EDT
  • BetzE BetzE ^ you crack me up
    • posted at 02:30:00 EDT

carljsamuelson profile

Activity Stats
2016-12-20
Running - Aerobic
Super Subway
Elevation: Ascent+240 Descent-239
5:03am
Weather: 28°, Calm, 63%
Kept It Real™
 8.24 miles
01:15:32
(9:10 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 183/166
Omaha [20161220]: Upright is Alright

Sketchy in more spots than I was comfortable with; luckily, Macy held my hand during those times.

Good to see Jimmy has emerged from his Flubola chrysalis.
  • Dan Dan Flubula I have no clue. Chrysalis was a record label.
    • posted at 10:51:00 EDT
  • carljsamuelson carljsamuelson ^it's also another name for a a cocoon, right?
    • posted at 12:07:00 EDT
  • moxie moxie Nice mug.
    • posted at 12:10:00 EDT
  • BetzE BetzE Jimmy? For real? I think it's been at least a month since the flubola got to him.
    • posted at 02:31:00 EDT

Hasheri profile

Activity Stats
2016-12-20
Running - Aerobic
Bradenton, FL out & back

7:45am
Weather: 73, 90%
 10.26 miles
01:23:33
(8:08 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Humidity harder than altitude imho. Wow, was it muggy. Traveling probably didn't help the legs feel that great either. This will be an interesting week. We rode the train to the North Pole to see Santa last night. The North Pole is quite a bit warmer than I would have expected. Global warming must be kicking in.
  • carljsamuelson carljsamuelson Glorious father leader says global warming ain't a real thing.
    • posted at 12:08:00 EDT
  • moxie moxie I feel bad for you...not. Take in all the heat and humidity you can.
    • posted at 12:11:00 EDT
  • theDude theDude ^^That's because scientists are noted morons.
    • posted at 12:16:00 EDT

BetzE profile

Activity Stats
2016-12-20
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Nine of us today. 4100 yards. Had to zoom home to get Gracie to a 7am AP Physics study session. She will be one happy girl when her 8 finals are over.
Have a great Tuesday!
  • Dan Dan Good luck to Gracie!
    • posted at 10:33:00 EDT
  • moxie moxie 8??? That sounds awful.
    • posted at 12:13:00 EDT
  • BetzE BetzE ^^ Thanks, Dan! ^yes. 8. Including 4 honors classes and 2 AP classes. Crazy girl. My son only has 4. The beauty of being a senior :).
    • posted at 02:33:00 EDT
  • Linny Linny Gracie will be awesome. :). Molly's loving the finals week schedule and longer swim practices. She has 7 finals. Five will be done after today. So far, so good!
    • posted at 04:31:00 EDT

theDude profile

Activity Stats
2016-12-20
Running - Aerobic
David City

5:30am
 4 miles
00:33:30
(8:22 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
  • theDude theDude ^Just the rare AM run, due to Roundball Timing Equipment Operations tonight.
    • posted at 12:17:00 EDT

Linny profile

Activity Stats
2016-12-20
Stairs - Tempo
Killing Me On The Stairs.

5:00am
 01:00:00

Height: 5'3

Oh. My. Heavens. I thought I just might die. In all reality, this is the closest I've come to almost throwing up while exercising since I ran the 600 in corduroys in 80 degree weather in the 5th grade. (For the Presidential Physical Fitness Award--which I did get!, despite the pants my mom put me in). Anyway, this morning was a close second.

466 Floors.

Then splashed around in the pool for 1400 yards.

Have an awesome Tuesday.
  • Dan Dan Almost forgot about corduroy! I never attempted running in them, though...
    • posted at 10:36:00 EDT
  • moxie moxie Nice. You should have added a weighted vest for extra fun ;-)
    • posted at 12:18:00 EDT
  • BetzE BetzE I still wear corduroys - although not for running :)!
    • posted at 02:34:00 EDT
  • Ecto1 Ecto1 Great mug!
    • posted at 09:02:00 EDT

Edie profile

Activity Stats
2016-12-20
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Fine, 28
 7.01 miles
00:58:06
(8:17 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10

Max HR: 192 Avg HR: 162
Rest HR: 39
Too much to type/explain, but this run was a perfect example of how bad I am at math. Like, shake my head, bad.
  • moxie moxie Cannot compute: "Fine, 28"
    • posted at 08:51:00 EDT
  • Edie Edie ^Comparative to the single digits and negatives the past week.
    • posted at 09:18:00 EDT
  • Linny Linny Math is all about memorizing. Make up little jingles in your head about math rules. Simple. You'll be humming that stuff all day. Genius. :)
    • posted at 09:25:00 EDT
  • theDude theDude If only you ran with someone who could help you with elementary math concepts...
    • posted at 10:03:00 EDT
  • Dan Dan ^I was thinking the same thing!
    • posted at 10:37:00 EDT
  • BetzE BetzE I love math
    • posted at 02:34:00 EDT

hskrrs profile

Activity Stats
2016-12-20
Running - Aerobic
School Loop

5:00am
Weather: 23 degr es wc 14 nw 8 partly cloudy
 7.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
  • Linny Linny Good Morning, Steve? How ya feeling? All systems go?
    • posted at 09:37:00 EDT
  • BetzE BetzE Great run, Steve!
    • posted at 02:34:00 EDT

hOg profile

Activity Stats
2016-12-20
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:07:00
(8:22 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-12-20
Running -


5:00am
Weather: In St. paul 26, clear, windy
 4 miles
00:00:00

Height: 5'2"


Tired today.

  • dordio dordio Almost Friday, right? ;)
    • posted at 08:07:00 EDT
  • Edie Edie :)
    • posted at 08:36:00 EDT
  • moxie moxie Nice running. Body still holding up? Looks like you might need to set a more challenging goal as you're almost there and 2017 hasn't started :)
    • posted at 08:52:00 EDT
  • Linny Linny ^I agree!!! :) She's well on her way.
    • posted at 09:26:00 EDT
  • BetzE BetzE Hi BarbE!
    • posted at 02:35:00 EDT

Kidd_Deuce profile

Activity Stats
2016-12-20
Running - Goal
Treadmill

5:45am
 2 miles
00:18:28
(9:14 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • Linny Linny Good to see you back, Kidd. :)
    • posted at 09:37:00 EDT

dordio profile

Activity Stats
2016-12-20
Goose - Aerobic


4:00am
 0.00 miles
00:00:00

Height: 6'

Back to GoosEbase.

Found the media hype on Electoral College defectors kinda funny; come to find out Trump had 2 defectors and Clinton had 5.

I'm already thinking it should be Friday today?
  • getfuzzy getfuzzy yes, it feels like it should be Friday. :)
    • posted at 07:40:00 EDT
  • moxie moxie Going to Colorado Friday so it can't come soon enough.
    • posted at 08:53:00 EDT
  • Linny Linny ^Colorado?? I love Colorado. :) Hi G!! Happy Feels Like Friday to you. :)
    • posted at 09:27:00 EDT
  • Dan Dan "Friday, Friday, gotta get down on Friday; Everybody's looking forward to the weekend, weekend"!
    • posted at 10:46:00 EDT
  • BetzE BetzE It should feel like Thursday since your kids get out of school tomorrow ;)
    • posted at 02:35:00 EDT

moxie profile

Activity Stats
2016-12-20
Running - Aerobic
Dreadmill

3:30am
 10 miles
01:20:00
(8:00 min/mile)

Height: 5'10

Avg HR: 132
Early morning at work and the body responded by waking at 2:15. Did 40 minutes of yoga pre and 40 minutes of SAM post (strength and mobility). Groin felt ok.
  • dordio dordio 100, 100 miles...simply cannot fathom! The .2 in 26 was difficult enough. :)
    • posted at 07:32:00 EDT
  • Linny Linny Yeah 100 miles is just plain craziness. Don't take that personally. :)
    • posted at 09:28:00 EDT
  • Dan Dan Best of luck in the race! Honest question: was it named after the Beatles' song?
    • posted at 10:48:00 EDT
  • BetzE BetzE I do not know how you get up at 2:15am and keep going all day!
    • posted at 02:36:00 EDT

Dan profile

Activity Stats
2016-12-20
Running - Aerobic
treadmill


 6 miles
00:51:02
(8:30 min/mile)




Song of the day: "Strange Brew" by Cream.
  • Linny Linny Hey Dan! We saw Rogue One on Sunday morning at 7am! I really liked it. :)
    • posted at 09:29:00 EDT
  • Dan Dan ^Awesomeness!!
    • posted at 10:49:00 EDT