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December 19, 2016

CoachGoz profile

Activity Stats
2016-12-19
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

JeremyMorris profile

Activity Stats
2016-12-19
Running - Aerobic
Julesburg Co asphault and gravel roads

5:30pm
Weather: 20s
 6 miles
00:43:50
(7:18 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

mc.lynch profile

Activity Stats
2016-12-19
Running -



8 miles
00:00:00



30 sec hard every 5 min. Strength circuit at Y.

terrence profile

Activity Stats
2016-12-19
Running - Intervals
Council Bluffs loop

11:00am
 7.75 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
2.25 wu
3 x 1 mile with .25 recovery
1.25 cd

jjjogger profile

Activity Stats
2016-12-19
Running - Aerobic
Home

4:30pm
Weather: 30 degrees
 4 miles
00:00:00

Height: 6' 3
Weight: 182

starguy profile

Activity Stats
2016-12-19
Running - Aerobic
Canfield Loops

12:00pm
 5.6 miles
00:48:00
(8:34 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

theDude profile

Activity Stats
2016-12-19
Running - Aerobic
David City


 4 miles
00:37:30
(9:22 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 142

hskrrs profile

Activity Stats
2016-12-19
Running - Aerobic
Town

6:00pm
Weather: 27 degrees wc 14 ssw 13 clear
 5.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Had to go lower my ears so figured I might as well get a few miles in. South wind was a bit chilly. Was going to take care of my secret Santa but there was a meeting at the office so will have to do it in the the morning.

Bohldog profile

Activity Stats
2016-12-19
Running -
Harrison-Q Loop

6:30pm
Weather: 24°
 5.2 miles
00:43:20
(8:20 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 168 Avg HR: 145

tbirdxc profile

Activity Stats
2016-12-19
Running - Aerobic


2:00pm
Weather: 28* breezy
 2.5 miles
00:21:00
(8:24 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Around Hanson 2 again. Didn't feel great. More lower abdominal pain today.

lala profile

Activity Stats
2016-12-19
Running -



4.3 miles
00:00:00



OldPWolf profile

Activity Stats
2016-12-19
Running -
West Papio

5:45pm
 3.9 miles
00:35:23
(9:04 min/mile)

Height: 6'4
Weight: 192.5
Avg HR: 137
Headlamped the West Pappy. What a gorgeous night. Going to be a great week of running.

hOg profile

Activity Stats
2016-12-19
Running - Aerobic
Zorinsky

3:30pm
 8 miles
00:58:00
(7:15 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Edie profile

Activity Stats
2016-12-19
Running - Aerobic
HoodZ
Elevation: Ascent+HoodZ
4:00pm
Weather: Windy, 25
 3.51 miles
00:28:59
(8:15 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Dog exercise

freejack profile

Activity Stats
2016-12-19
Running - Aerobic


2:30pm
 6 miles
00:57:30
(9:35 min/mile)

Height: 5'7
Trudging through lots of snow and slush. Yay for 30°!

Squints profile

Activity Stats
2016-12-19
Running - Aerobic
Treadmill

12:00pm
 8 miles
01:02:00
(7:45 min/mile)

Height: 5'10
Looking forward to the nice weather this week.

DaveB profile

Activity Stats
2016-12-19
Running - Aerobic
Big Papio


 4.57 miles
00:31:03
(6:47 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Almost balmy out there!

getfuzzy profile

Activity Stats
2016-12-19
Running -


4:00am
Weather: In st paul 5, windy
 2 miles
00:00:00

Height: 5'2"


only had time for 2 as had a very early morning apptt and needed to work first.

this is the weird thing about winter. yesterday was -18 and cold. today with the wind it feels just as bad. hate the wind

Timeyer profile

Activity Stats
2016-12-19
Running - Aerobic



 8 miles
00:00:00

Height: 189
looking forward to the track tomorrow.

BetzE profile

Activity Stats
2016-12-19
Running - Aerobic
modified california route

5:00am
Weather: 4F feels like -5F
 7.25 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Lotsa layers for a run with Theresa and Justin. I think my 10 winters in MN broke me - I just hate the cold.
Good luck to everyone's kiddos taking finals this week - it's a little stressful in my house :).
  • moxie moxie Way to get it done. I ended up watching a sporting event and The Human Stain, which was was a somewhat poor adaptation of the book by Phillip Roth.
    • posted at 11:04:00 EDT
  • getfuzzy getfuzzy Cold (and heat) seems to get harder to tolerate every year! nice run
    • posted at 01:02:00 EDT

moxie profile

Activity Stats
2016-12-19
Running - Aerobic
Dreadmill

5:15am
 4 miles
00:32:00
(8:00 min/mile)

Height: 5'10
Groin was bothering me all afternoon yesterday. Did 40 minutes of yoga this morning and then 12 miles cycling. It felt better so I tried running on it. Felt ok after and pretty good right now. Happy with that given I've been hobbled by any long run off the trails this training cycle.
  • Linny Linny Hey Mox! Were your ears burning on Saturday?? Kyle and I were discussing you and Rocky Raccoon coming up. No worries, it was all good stuff. It was over pancakes and mimosas, how could it be bad? :) Hope you're feeling good.
    • posted at 08:56:00 EDT
  • moxie moxie Ha. I'm worried for that guy. Not sure what he's going to do for about four hours waiting for me to slog in behind him at Rocky. He's in killer shape.
    • posted at 09:15:00 EDT
  • BetzE BetzE Glad you're feeling ok after your long treadmill run!
    • posted at 09:30:00 EDT

Linny profile

Activity Stats
2016-12-19
Running - Aerobic
Snow Angels For Ben.

5:15am
Weather: 8.
 6.09 miles
00:54:31
(8:57 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Greg, Bryan, Matt, and Me for some treacherous miles. Really, Lincoln Roads?? Bad news. Good thing I had on my ice shoes!! Love these things. Good loop, nice Christmas lights, fancy houses, and Greg and I down for some snow angels. Good times with these chaps.

Home for 20 min of core. I'm super sore from my Saturday workout. This tells me one thing--I need to get my ass in shape.

Have a great Monday.
  • moxie moxie Nice mug! We did one similar in onesies. Sadly, I couldn't find any cat-sized models for my 'baby.'
    • posted at 08:53:00 EDT
  • BetzE BetzE Um, if you're not in shape then I'm not sure what that says about me ;)!
    • posted at 09:31:00 EDT
  • freejack freejack Snow angels rule
    • posted at 05:32:00 EDT

hskrrs profile

Activity Stats
2016-12-19
Running - Aerobic
Mill

5:00am
Weather: 65 degrees calm balmy
 7.0 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
  • BetzE BetzE Pretty nice temps where your treadmill resides ;)
    • posted at 09:31:00 EDT
  • hskrrs hskrrs Yep, a bit warm for my taste.
    • posted at 11:55:00 EDT

hOg profile

Activity Stats
2016-12-19
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:06:46
(8:20 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-12-19
Goose - Aerobic



 00:00:00

Height: 6'
Weight: 180

Been "thinking" about putting the MTB on the MTBmill.

Already lookin' forward to getting MTB back out on trails...altho gonna be a while!

2017 just might be the year wassE, Volk & I MTB to the end of the 'Bash and back in 1 day.

Enjoy your Monday.
  • Linny Linny A MTB on a MTBmill?? Does this mean a trainer? Be careful, G. And did you see Tom ran with us the other day? We might make it a regular thing when we all start training in the Spring. He's going to Boston. :)
    • posted at 08:31:00 EDT
  • moxie moxie I've wanted to do that since I've been cycling more. I took it within a few miles of Shenandoah earlier this year. Love that trail, especially as you get farther out from CB.
    • posted at 08:51:00 EDT
  • BetzE BetzE Hi Gary!
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy good morning young man
    • posted at 01:04:00 EDT
  • OldPWolf OldPWolf I miss those weekend rides with you G. Need at least catch breakfast some weekend.
    • posted at 07:28:00 EDT

Hasheri profile

Activity Stats
2016-12-19
Running - Aerobic
House loop

4:45am
Weather: 7
 6.51 miles
00:53:44
(8:15 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Up early for some miles in the cold. Now off to Florida. 80's here we come.
  • Linny Linny You don't have to be so rude!!!!
    • posted at 08:32:00 EDT
  • moxie moxie Jealous. Enjoy!
    • posted at 08:49:00 EDT
  • BetzE BetzE Enjoy!!
    • posted at 09:32:00 EDT
  • Hasheri Hasheri It is quite warm and humid. Need to get some shorts on pronto.
    • posted at 02:21:00 EDT

justinmollak profile

Activity Stats
2016-12-19
Aerobic
Short Cali

5:00am
 5.18 miles
00:43:28
(8:23 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Cool Running with Betsy and Theresa
  • Linny Linny Cool Runnings. :)
    • posted at 08:32:00 EDT
  • moxie moxie Bobsled, yo.
    • posted at 08:48:00 EDT
  • BetzE BetzE Good to see you, Justin!
    • posted at 09:32:00 EDT
  • justinmollak justinmollak Feel the rhythm ^good to see you too, Betsy
    • posted at 09:47:00 EDT
  • OldPWolf OldPWolf Seen your aunt and uncle at The Union with Haug yesterday.
    • posted at 07:29:00 EDT
  • justinmollak justinmollak ^heard about that! Nice to see you loggin again!
    • posted at 08:20:00 EDT