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December 12, 2016

moxie profile

Activity Stats
2016-12-12
Running - Aerobic
Field Club Trail


 6.37 miles
00:00:00

Height: 5'10

freejack profile

Activity Stats
2016-12-12
Running - Aerobic


1:45pm
 6.01 miles
00:57:29
(9:33 min/mile)

Height: 5'7

tbirdxc profile

Activity Stats
2016-12-12
Goose -



00:00:00

Height: 6-00
Resting adductor.

Ecto1 profile

Activity Stats
2016-12-12
Running - Aerobic
OM-Riverfront

1:30pm
Weather: Chilly
 7.06 miles
00:57:00
(8:04 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

CoachGoz profile

Activity Stats
2016-12-12
Running - Aerobic
Grover Route(California)

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

hOg profile

Activity Stats
2016-12-12
Running - Aerobic
Hoods

3:30pm
 8 miles
01:01:13
(7:39 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

starguy profile

Activity Stats
2016-12-12
Running - Aerobic


12:00pm
 5.1 miles
00:43:32
(8:32 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

Bohldog profile

Activity Stats
2016-12-12
Running - Aerobic
Lake Wehrspann

6:00pm
 6 miles
00:51:32
(8:35 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 169 Avg HR: 141

theDude profile

Activity Stats
2016-12-12
Running - Race
David City

Steaking: Day 1000
Certified?

Weather: W.A.F.
 4 miles
00:36:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Day 1000.

Minimum: 3 miles
Maximum: 26.2 miles
  • Edie Edie Congratulations!
    • posted at 08:39:00 EDT
  • Dan Dan 1000 yays!
    • posted at 09:07:00 EDT
  • justinmollak justinmollak I've never steaked more than a couple days in a row without a stomach ache
    • posted at 09:38:00 EDT
  • BetzE BetzE Wow! Congrats!
    • posted at 09:49:00 EDT
  • Linny Linny 1000 High Fives!!
    • posted at 10:00:00 EDT
  • Squints Squints ^all - I don't think he's run it yet. Good luck getting out the door today.
    • posted at 02:42:00 EDT
  • theDude theDude ^Got it done. Thanks all.
    • posted at 11:12:00 EDT

mc.lynch profile

Activity Stats
2016-12-12
Running -



12 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Sore. Slow and Easy. Strength workout at Y.

carloscogua profile

Activity Stats
2016-12-12
Running -



5.3 miles
00:00:00



lala profile

Activity Stats
2016-12-12
Running - Aerobic



 5.3 miles
00:00:00



groupw profile

Activity Stats
2016-12-12
Running - Tempo



Weather: 34 and falling windy
 3.44 miles
00:30:44
(8:56 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
If the wind had to change, at least it changed BEFORE the run this time! Had originally planned a little longer run, but still have some muscles healing. Just tried for an open stride and not force anything.

jjjogger profile

Activity Stats
2016-12-12
Running - Aerobic
Home

4:30pm
Weather: 40
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 182

DaveB profile

Activity Stats
2016-12-12
Running - Aerobic
Big Papio


 3.55 miles
00:23:08
(6:30 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
19:55 5k @6:24

carljsamuelson profile

Activity Stats
2016-12-12
Biking - Indoor Cycling
Blue Moon

3:00pm
 13.1 miles
00:40:00
19.65 mph



Blue Moon [20161212]: Bike!

Legs were sore as hell this morning; an "out" was faxed and running was scratched

Lunch @ Blue Moon was 40:00 of bike riding, plus some push-ups.

25:00 of 5:00 ride, 10 push-ups
15:00 of 4:00 ride, 5 push-ups
  • DaveB DaveB I am really loving biking the day after a hard run. Congrats on the race!
    • posted at 06:27:00 EDT

terrence profile

Activity Stats
2016-12-12
Running - Aerobic
Field Club

11:00am
 6.25 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

Squints profile

Activity Stats
2016-12-12
Aerobic
Treadmill

12:00pm
 8 miles
01:06:00
(8:15 min/mile)

Height: 5'10
Forgot pants so I decided to keep it inside.

Made my first ever foray to Lake Cunningham yesterday. Not as hilly or technical as I was expecting.

getfuzzy profile

Activity Stats
2016-12-12
Running -


11:30am
Weather: In St Paul at 1130 6 and sunny
 2 miles
00:00:00

Height: 5'2"



A spirited trek in the snow. the creek and where it flows into the lake has open water. more than 26 swans. :)

mug is from today.

  • BetzE BetzE What?!?! 26 swans? How beautiful! I'll bet that was quite the spectacle - a little Christmas love for their bird loving friend, BarbE :) xo
    • posted at 02:03:00 EDT

Jalan profile

Activity Stats
2016-12-12
NordicTrak - Aerobic


10:30am
 4.1 miles
00:30:00
(7:19 min/mile)

Height: 5'9
Usual Suspects better than average.
  • BetzE BetzE Good news!
    • posted at 02:04:00 EDT

Linny profile

Activity Stats
2016-12-12
Running - Aerobic
Frozen.

5:15am
Weather: Frozen.
6.07 miles
00:50:02
(8:14 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Me, Greg, KSyp, and Matty on this Frozen morn. I was soooo cold to start. Busted out of the gates to keep warm. Chatted mostly about Holiday parties, football, Frozen, and steering clear of baked goods at Westside. Felt good out there.

Two days off!! Whooopie! Then, back to work. :/. Let. It. Go. :)

Happy Monday.
  • BetzE BetzE I'm interested to hear any new info from school today. Craziness! Enjoy your Monday and Tuesday weekend :)
    • posted at 02:05:00 EDT

BetzE profile

Activity Stats
2016-12-12
Running - Aerobic
california route

5:00am
Weather: 11F but felt colder
 8.24 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
I. Was. Cold. But, ran with Theresa and Justin; saw a shooting star; and my pace matched my distance!
  • Linny Linny The stars were beautiful this morning. :)
    • posted at 10:03:00 EDT
  • Edie Edie Love when that happens.
    • posted at 01:04:00 EDT
  • BetzE BetzE ^^^ the moon, too! ^^ I thought of you when I saw it :). ^ Hardly! But, thank you :)
    • posted at 02:05:00 EDT

Hasheri profile

Activity Stats
2016-12-12
Running - Aerobic
Spring Creek Trail

5:15am
Weather: 23
 10.03 miles
01:21:47
(8:09 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Peaceful out. Looking forward to getting through this week so I can see my family and get in a little vacation time in Florida.
  • Linny Linny Florida?!?!? Do your kids need a traveling nanny?
    • posted at 10:02:00 EDT
  • Hasheri Hasheri ^if you want to crowd in a house with my sister, bro-in-law, their 3 kids, my parents, and my mother-in-law (who snores), my wife, 2 kids, and myself; sure, come along
    • posted at 03:35:00 EDT

Edie profile

Activity Stats
2016-12-12
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Cold, 12
 6.87 miles
00:55:38
(8:05 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10

Max HR: 186 Avg HR: 155
Rest HR: 41
Started out cold, but stayed cold through most. Ended cold as well. It was cold this morning.

Some good people doing some good racing this past weekend. It was fun to track a lot of them.
  • BetzE BetzE I was cold, too. Still cold.
    • posted at 09:47:00 EDT
  • Linny Linny I believe the word is Frozen.
    • posted at 09:56:00 EDT
  • Squints Squints Who ran what?
    • posted at 02:43:00 EDT
  • Edie Edie CN was in Alabama (Rocket City), Lindsey was in Dallas (BMW), Seth was in San Deigo (Foot Locker Nat'l Championship), Kaci, CJS, Sutej, etc were at the Hitchcock Experience.
    • posted at 03:33:00 EDT
  • Hasheri Hasheri ^some good people running races. Says so right in the post.
    • posted at 03:37:00 EDT

getfuzzy profile

Activity Stats
2016-12-12
-


5:00am
Weather: In st paul snow,
00:00:00

Height: 5'2"


HIIT workout in the Girl Cave.

Lots of snow over the weekend.

  • Edie Edie :)
    • posted at 08:39:00 EDT
  • BetzE BetzE I saw some pics of all that snow!
    • posted at 09:48:00 EDT
  • Linny Linny ^^:.(
    • posted at 09:57:00 EDT

hskrrs profile

Activity Stats
2016-12-12
Running - Aerobic
School Loop

5:00am
Weather: 17 degrees wc 11 s 7 cloudy
 3.7 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Have a good week.
  • getfuzzy getfuzzy you too. are you going somewhere? :)
    • posted at 08:09:00 EDT
  • BetzE BetzE You, too!
    • posted at 09:48:00 EDT
  • Linny Linny You as well!
    • posted at 09:57:00 EDT

dordio profile

Activity Stats
2016-12-12
Goose - Aerobic



 00:00:00

Height: 6'

GoosEbase, still coughing quite a bit.

Another BBall Tournament past weekend, always enjoy 'em!
  • Edie Edie sup
    • posted at 08:38:00 EDT
  • BetzE BetzE Still coughing? You and Jimmy are going for the sickee record!
    • posted at 09:48:00 EDT
  • Linny Linny Love that photo. Here's to 2018, G! :)
    • posted at 09:58:00 EDT

justinmollak profile

Activity Stats
2016-12-12
Running - Aerobic


5:00am
Weather: 10
 6.23 miles
00:51:52
(8:19 min/mile)



Recap with Betsy and Theresa. Bit chilly out there
  • Edie Edie Das boot.
    • posted at 08:38:00 EDT
  • justinmollak justinmollak ^haha! Looking at the GPS map, it seemed fitting.
    • posted at 09:36:00 EDT
  • BetzE BetzE We were hoping it was too cold for skunks when we got on the path :). Good to see you, Justin. Hang in there!
    • posted at 09:49:00 EDT
  • Linny Linny I believe the word is Frozen.
    • posted at 09:58:00 EDT