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October 25, 2016

freejack profile

Activity Stats
2016-10-25
Running - Aerobic


2:45pm
 3.54 miles
00:34:34
(9:45 min/mile)

Height: 5'7

TommyBoy profile

Activity Stats
2016-10-25
Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home.

bwandzi profile

Activity Stats
2016-10-25
Running - Intervals



 6.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
Except for that map there, it is a secret.



Planned 12 x 400 w/ 1min rest. Wanted to cut-down the pace 10k, 5k, hard. The intervals were cross country style so not sure I was able to find the right pace just running off of feel. No worries though.



Core work. MYRTL

terrence profile

Activity Stats
2016-10-25
Running - Tempo
The Narrows

11:00am
 9 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.5 wu
6 tempo
1.5 cd

theDude profile

Activity Stats
2016-10-25
Running - Aerobic
David City


 4 miles
00:35:45
(8:56 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10
Felt sluggish

carljsamuelson profile

Activity Stats
2016-10-25
Running - Fun Run
Mean Streets of Papillion
Elevation: Ascent+25 Descent-99
6:09pm
Weather: 70°, 11 ESE, 67%
 1.07 miles
00:13:14
(12:22 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20161025]: A Miles with The Kids

Keaton wanted to run, I invited Jos to join us.
Only a couple of walk breaks, awesome!

Perfect ending to a Toosdee.

carloscogua profile

Activity Stats
2016-10-25
Running -



5.3 miles
00:00:00



mc.lynch profile

Activity Stats
2016-10-25
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Easy running.

lala profile

Activity Stats
2016-10-25
Running - Aerobic



 5.4 miles
00:00:00



groupw profile

Activity Stats
2016-10-25
Biking - Tempo



Weather: 75 Sunny
 17.86 miles
00:55:11
19.42 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Felt like it would be a good ride, but wasn't expecting that pace considering all the stops on that route! Thought maybe I had guessed wrong on the wind at first, but it pretty much died down. Beautiful cycling weather, but a few bugs

rudy profile

Activity Stats
2016-10-25
Running - Aerobic
Harry Q Loop

4:30pm
Weather: 70 p. sunny
 5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Run with Booty around the block and thru the hood. Have a slight cold but the run made me feel better.

booty profile

Activity Stats
2016-10-25
Running - Aerobic
Harry Q

4:30pm
 5 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Ran good today! Love days like these!

justinmollak profile

Activity Stats
2016-10-25
Running - Aerobic
Westside Hillz


 4.4 miles
00:38:00
(8:38 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
I ran with Carl.
  • carljsamuelson carljsamuelson You sure did! I would have taken my shirt off, too, but, the world didn't need that much awesomeness.
    • posted at 05:20:00 EDT

carljsamuelson profile

Activity Stats
2016-10-25
Running - Hills
Mean Streets of The District
Elevation: Ascent+425 Descent-424
1:03pm
Weather: 63°, 11 ESE, 68%, Nice
 5.35 miles
00:44:18
(8:16 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Omaha [20161025]: Westside HillZ

Met up w/ Mollak for some afternoon delight; in this case, it's not about sex people. Maybe. Ha!! This is comedy gold.

Fartlek finish; fun!


Happy Toosdee.

happy birthday BLINKY!!!

Squints profile

Activity Stats
2016-10-25
Running - Tempo
West Papio

12:00pm
 8 miles
00:56:30
(7:03 min/mile)

Height: 5'10
4 @ gmp
  • Linny Linny NYC?? Say what?? Is this new? Did I miss this? Anyway, that's quite exciting.
    • posted at 03:14:00 EDT

starguy profile

Activity Stats
2016-10-25
Running - Aerobic


11:45am
 8.2 miles
01:11:00
(8:39 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
catching up on the US GP after not getting to see it this weekend.

Happy Birthday Blinky!

Timeyer profile

Activity Stats
2016-10-25
Running - Aerobic



 8 miles
00:00:00

Height: 189
easy, as in slow, not easy.

tbirdxc profile

Activity Stats
2016-10-25
Running - Intervals


10:00am
Weather: 58* sunny, breezy
 11.2 miles
01:24:30
(7:32 min/mile)
Shoe: Hoka Tracer
0 miles on shoe
Height: 6-00
Strength wo no.3: 3 x 2 miles w/800 jog (5:00) between. Goal=13:00 (6:30 pace). Took it to Walnut Creek to add a little up and down but not too much. 2 mi wu. 6:30/6:23=12:53, 6:17/6:24=12:41, 6:22/6:18=12:40 (avg. = 12:45). Thought I'd have some trouble after racing Sunday afternoon but felt ok except for blister on top of my foot from the race. Need to figure out how to protect that better. Combination of 2nd Skin and moleskin didn't quite work. 2 mi cd.
  • Timeyer Timeyer Saw you Sunday...didn't get a chance to say hi. What did you think of the race?
    • posted at 02:14:00 EDT
  • Linny Linny I saw you there as well! You like the Tracers compared to the Stinsons?
    • posted at 03:15:00 EDT
  • carljsamuelson carljsamuelson Cut a hole in your shoe where the hot spot is.
    • posted at 05:21:00 EDT

Jalan profile

Activity Stats
2016-10-25
NordicTrak -


9:30am
 4.9 miles
00:36:00
(7:20 min/mile)

Height: 5'9

Max HR: 163

Edie profile

Activity Stats
2016-10-25
Cross Train -


9:15am
 01:00:00

Height: 5 10
Butt. Kicker.

Total 360: 2x20 min - Level 20, 22 (64/65RPM AVG) - 15 pushups after each

BetzE profile

Activity Stats
2016-10-25
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Just three of us today...4150 yards.
  • getfuzzy getfuzzy must have had your own lane
    • posted at 12:01:00 EDT

Hasheri profile

Activity Stats
2016-10-25
Running - Aerobic
CSU

5:30am
Weather: 46
 7.03 miles
00:57:43
(8:12 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Slightly overdressed. Should have just turned around and dropped the gloves off back at the apt. but carried them the whole way instead. Lots of activity on the CSU campus. I finished up a mile on the track just as ROTC started. Their rec center was hopping on the way back through. It made me think I was running really late.

Linny profile

Activity Stats
2016-10-25
Elliptical - Tempo
Garage.

4:45am
 01:00:00

Height: 5'3

One hour on the elliptical. Still pretty sore and not able to run quite yet. My 21 miles on Sunday is pretty tricky compared to PETE'S 75 MILES EVERYDAY FOR 43 DAYS. Yeah, but I don't think many of his miles were trail work. :). Seeing the live stream yesterday of his last couple miles was about the coolest thing I've seen in a long, long time. I just felt like we were all so united. Runners, Americans. Ahhh. Just very cool. So happy for him. So inspired. :)

Happy Tuesday! Oh, I also did 40 push-ups. :)
  • moxie moxie I enjoyed watching it as well. Super proud of that guy.
    • posted at 09:06:00 EDT
  • Squints Squints Missed the live streaming yesterday, but he's been fun to follow for the last month
    • posted at 03:03:00 EDT
  • carljsamuelson carljsamuelson That was something I'll never forget, either. Loved the way people were "Internet yelling" at that Charlie guy to "POINT THE CAMERA AT PETE!!". Trolls are gonna troll.
    • posted at 05:23:00 EDT
  • Linny Linny Oh gosh I know!!! It was unreal!!
    • posted at 09:17:00 EDT

getfuzzy profile

Activity Stats
2016-10-25
Running -


5:15am
Weather: In St. Paul 38, breezy
 3 miles
00:00:00

Height: 5'2"



hskrrs profile

Activity Stats
2016-10-25
Running - Aerobic
School Loop

5:00am
Weather: 48 degrees ese 8 clear damp
 6.1 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning. Basement is slowly taking shape. Carpet is stretched, base boards are up, walls wiped, etc. Paint needs touched up and the furniture put back. Maybe by the end of the week. Enjoy your day.
  • getfuzzy getfuzzy how did ya get all that done with how busy you are?! nice!
    • posted at 08:18:00 EDT

Dan profile

Activity Stats
2016-10-25
Running - Aerobic
Ralston/LaVista


Weather: 54
 5 miles
00:43:02
(8:36 min/mile)




Happy birthday, Kurt!

Song of the day: "New Kind of Freedom" by Nils Lofgren.
  • BLINKY BLINKY Thanks Dan! I am going to see John Cougar tonight.
    • posted at 07:31:00 EDT