BOS Run

freejack profile

Activity	Stats
2016-10-24 Running - Intervals Elevation: Ascent+291 Descent-252 1:30pm	10.01 miles 01:22:27 (8:14 min/mile)	Height: 5'7

1 mi warm up, 1 mi cool down, 2miles on, 1 mile off
7:51, 7:47, 8:29
7:44, 7:49, 8:28
7:29, 7:32

leanto profile

Activity	Stats
2016-10-24 Running - Aerobic My hood in LaVista	5.6 miles 01:00:00 (10:42 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

CoachGoz profile

Activity	Stats
2016-10-24 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

TommyBoy profile

Activity	Stats
2016-10-24 Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

JeremyMorris profile

Activity	Stats
2016-10-24 Running - Aerobic Ogallala Gravel and dirt roads 6:00pm Weather: 60s	8 miles 00:58:30 (7:18 min/mile)	Height: 6 ft

bwandzi profile

Activity	Stats
2016-10-24 Running - Aerobic	6 miles 00:00:00	Shoe: Brooks Ghost 9- Grey 0 miles on shoe

terrence profile

Activity	Stats
2016-10-24 Running - Aerobic Memorial Park 11:00am	7 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

tbirdxc profile

Activity	Stats
2016-10-24 Running - Aerobic 4:00pm Weather: 65* sunny	6.1 miles 00:48:15 (7:54 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Painted the house most of the day and back was sore by the time I went out to run. Feeling a bit beat up from yesterday's race, too.

justinmollak profile

Activity	Stats
2016-10-24 Running - Aerobic Hood 8:30pm	5 miles 00:40:00 (8:00 min/mile)

It was a nice evening and I felt like I needed a stress reliever run.

starguy profile

Activity	Stats
2016-10-24 Running - Aerobic 12:00pm	6.4 miles 00:54:00 (8:26 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

North on Big Papio, left on Pacific, left on 114th, left on Center. Probably a "look at me" route.

theDude profile

Activity	Stats
2016-10-24 Running - Aerobic David City 7:00pm	6 miles 00:56:45 (9:27 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10 Max HR: 150 Avg HR: 140

carloscogua profile

Activity	Stats
2016-10-24 Running -	3.3 miles 00:00:00

lala profile

Activity	Stats
2016-10-24 Running - Aerobic	4.1 miles 00:00:00

jjjogger profile

Activity	Stats
2016-10-24 Running - Tempo Home 4:15pm Weather: 68 degrees	4.1 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 179

mc.lynch profile

Activity	Stats
2016-10-24 Running - 12:45pm Weather: Windy	13 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

Ran into town to vote and then meandered my way home. Legs are sore but ok.

carljsamuelson profile

Activity	Stats
2016-10-24 Running - Aerobic Loveland4 Elevation: Ascent+262 Descent-266 12:43pm Weather: 54�, 8 ESE, 67%, Nice!	4.03 miles 00:33:17 (8:15 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Max HR: 157 Avg HR: 144

Omaha [20161024]: DDSOB

During the RIP Red Guide 8, welcome Red Guide 9 #RedShoeDiaries ceremony this morning, a DDSOB hankerin' came over me. So, did just that. Headed up Mollak's street, when, luck be a lady, Mollak was @ home AND said yes to my "runposal" (patent pending). Very cool of him, and just so great to catch up for a bit.

If you have a Twitter machine, or are on theFacebook, you can see a photo that Mollak posted, taken by yours truly, with his phone, while he was changing. ;)

Tonight, I'm taking my son over to Walnut Grove Park, we're going to check out the Omaha Flyer's, he's going to trial / practice w/ them. Awesome!

carljsamuelson ...whoops, meant Racers. Tee many martoonies.
- posted at 10:44:00 EDT

justinmollak profile

Activity	Stats
2016-10-24 Running - Aerobic Hood 1:00pm	4 miles 00:32:40 (8:10 min/mile)

Carl ran by. So I changed quick. Nice to catch up with him! Also found a random Carl selfie on my phone post run.

carljsamuelson Yeah you did!! ;)
Thanks, again, for running wif me.
- posted at 03:23:00 EDT

Bohldog profile

Activity	Stats
2016-10-24 Running - Just Running Zorinsky 10:30am Weather: 50s & sunny	9.2 miles 01:18:17 (8:30 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 169 Avg HR: 150

Got the day off for my birthday! Perfect day for a run, had to get out and enjoy it.

dordio Happy Birthday Trevor!!!
- posted at 02:22:00 EDT

hskrrs Happy bday!
- posted at 03:08:00 EDT

carljsamuelson SLAPPY BURFDAY!
- posted at 03:24:00 EDT

jjjogger Happy bday!
- posted at 06:42:00 EDT

Edie profile

Activity	Stats
2016-10-24 Running - Aerobic Golf Ball Route 10: Weather: Fine, 48	5.78 miles 00:46:31 (8:02 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

Feel like butt. We've been passing colds around our house. 2 golf balls.

2016 Golf ball count: 36
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway Diablo HX (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
TaylorMade Penta Speed (1)
TaylorMade Project (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (3)
Titleist Velocity (2)
Titleist Pro V1 (7)
Top Flite XL 2000 (4)
Top Flite XLDistance (1)
Wilson Profile (1)

dordio You keepin those stats in a database anywhere?
- posted at 02:22:00 EDT

Edie Yep, Excel. :)
- posted at 02:40:00 EDT

dordio ^That's a FILE, not a database. ;)
- posted at 02:42:00 EDT

carljsamuelson ^to be fair, even databases are, technically, a file
- posted at 03:25:00 EDT

dordio ^True 'Dat! A "file" not viewable as most view a "file". ;)
- posted at 03:34:00 EDT

BetzE profile

Activity	Stats
2016-10-24 Running - Aerobic regency parkway 5:00am Weather: 45F	8.33 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Around Regency with Jimmy, Theresa, and Carl. Nice clear morning - cold spots down by the Big Papio.
Happy Monday and Happy Birthday Trevor!

Dan Hope you had a wonderful birthday yesterday!
- posted at 12:22:00 EDT

Edie ^That
- posted at 12:46:00 EDT

dordio Hope ya had a great one BetzE!
- posted at 02:22:00 EDT

carljsamuelson ^^that
- posted at 03:25:00 EDT

Bohldog Thanks BetzE!
- posted at 11:23:00 EDT

Jalan profile

Activity	Stats
2016-10-24 NordicTrak - Aerobic 9:15am	4 miles 00:30:00 (7:30 min/mile)	Height: 5'9

Hasheri profile

Activity	Stats
2016-10-24 Running - Aerobic Spring Creek Trail 5:15am Weather: 39	9.01 miles 01:12:42 (8:04 min/mile)	Shoe: PI N2v3 Lime 0 miles on shoe Height: 5'10

Nice morning although my hands got really cold by the end. Gloves didn't help much. Came into work to find my Pete's Feet t-shirt showed up. Good timing since he should set the record today.

Dan Sweet!
- posted at 12:22:00 EDT

Linny profile

Activity	Stats
2016-10-24 Swimming - Aerobic Madonna 2250 yards. 6:30am Weather: Beautiful.	1.2 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

So I sent out the text to run last night and everyone laughed. I could barely walk this morning. Headed to the pool. Even that hurt.

Got home, and found out I got THIRD overall yesterday!!! Of females, of course, in the 21 miler. Yay! Made my morning! Now, I think I'll nap all day. :)

Happy BDay, Trevor! Beautiful day for a birthday!

And, it's National Pete Day!! World Records are being broken today. Amazing and Inspiring. :)

BetzE That's amazing Jen! Congrats!
- posted at 11:11:00 EDT

Dan Congratulations on a fantastic race!
- posted at 12:23:00 EDT

dordio Congrats!!
- posted at 02:23:00 EDT

Bohldog Thanks Jen!
- posted at 11:21:00 EDT

hOg profile

Activity	Stats
2016-10-24 Running - Aerobic Zorinsky 5:00am	2.31 miles 00:20:44 (8:58 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

carljsamuelson profile

Activity	Stats
2016-10-24 Running - Aerobic Mean Streets of The District Elevation: Ascent+296 Descent-305 4:48am Weather: 48�, N, 76%, Nice	8.28 miles 01:09:36 (8:24 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 146 Avg HR: 131

Omaha [20161024]: Regency Loops

Had a front row seat on the struggle bus this morning; all I could do to keep up w/ BetzE, CoachGoz & Jimmy.

Happy Monday peeps!

happy birthday Bohldog!!!

BetzE Let's blame it on Jimmy :). Good to see you!
- posted at 11:12:00 EDT

carljsamuelson ^Good to see you too!
Also, "BetzE's in mirror are closer than they appear".
- posted at 12:08:00 EDT

Dan Yo Carl!
- posted at 12:23:00 EDT

Bohldog Thanks Carl!
- posted at 11:21:00 EDT

dordio profile

Activity	Stats
2016-10-24 Goose -	0.00 miles 00:00:00	Height: 6'

Triple GoosE and counting, can't seem to get rid of my horrid cough. Busy, busy weekend anyways...

Had a good time at State XC Friday, got to see a lot of folks hadn't seen in a while...hung with Moyer most of the day.

How cool is this...your 2016 All-Class State XC Champions front and center.

BetzE Love that pic! Btw, I had that cough, finally had to take an antibiotic to get rid of it.
- posted at 11:13:00 EDT

Dan Awesome picture of the champs! And, RIP to the old Corporate Cup course!
- posted at 12:26:00 EDT

hskrrs profile

Activity	Stats
2016-10-24 Running - Aerobic School Loop 5:00am Weather: 35 degrees ne 5 clear	4.1 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Have a good week.

BetzE Hello Steve!
- posted at 11:14:00 EDT