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2016-10-10 Running - Aerobic Ogallala Gravel and dirt roads 6:45pm Weather: 60-70s	12 miles 01:23:50 (6:59 min/mile)	Height: 6 ft

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2016-10-10 Running - Aerobic My hood in LaVista	7.02 miles 01:01:00 (8:41 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

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2016-10-10 Running - Aerobic 5:00am	6 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

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2016-10-10 Running -	16 miles 00:00:00

Also strength circuit at Y.

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2016-10-10 Running - Recovery Run Papio Trails Elevation: Ascent+169 Descent-190 6:07am Weather: 63°, 9 SSE, 55% (and rain)	6.21 miles 00:58:26 (9:24 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 146 Avg HR: 129

Papillion [20161010]: Recovery Run Nailed

It rained from 3.5 to 5.5, which, when combined with the wind, wasn't much fun. Other than that, a perfect recovery run!

Cadence: 173/max, 155/avg

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2016-10-10 Running - Aerobic LT Zorinsky East 5:00am Weather: 55, cool	7.06 miles 01:00:00 (8:29 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Nice and easy jaunt with good peeps.

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2016-10-10 Running - Aerobic David City	3 miles 00:24:00 (8:00 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

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2016-10-10 Running - Aerobic 11:00am Weather: 58* lt. rain	5 miles 00:41:45 (8:21 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Really easy around the lakes. No major issues to mention but just overall soreness so running really easy and taking in the cool air and light rain.

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2016-10-10 Biking - Tempo Weather: 70 sunny windy	17.9 miles 01:06:23 16.18 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

This ride was titled "How fast can I ride and not hurt too bad"! The knot in my calf was gone, but my quads were pretty tight. Going out against the wind was pretty rough! Just took what the legs gave me.

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2016-10-10 Running - Tempo Harrison-Q Loop 6:30pm Weather: 57°	5.1 miles 00:40:39 (7:58 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 168 Avg HR: 147

Race week.

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2016-10-10 Running - Aerobic Memorial Park 11:00am	8.5 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

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2016-10-10 Running - Long Elmwood/Memorial Park 10:00am	16 miles 02:08:00 (8:00 min/mile)	Height: 5'10

Columbus Day - waited awhile for a hole in the rain. First time on the completely paved South Omaha trail.

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2016-10-10 Running - Aerobic Big Papio	4.11 miles 00:29:45 (7:14 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

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2016-10-10 NordicTrak - Aerobic 8:45am	00:30:00	Height: 5'9

Battery is dead so don't know how far I went. Not pain free but I think it was a good pain. Of course I thought that about running too. Good news is that the Garmin gives me step credit for doing this.

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2016-10-10 Running - Aerobic Mondays All Around. 5:15am Weather: Again With The Wind.	5.56 miles 00:50:15 (9:02 min/mile)	Shoe: BrooksLaunch3USAStars 0 miles on shoe Height: 5'3

I knew from the moment I rolled out of bed, this would be tricky. I was not feeling it....in the least. Bryan, Matt, Jason, Greg, Mark and myself struggled through this one. You could tell Bryan and Jason didn't do M2M---they were able to function! I'm always amazed how this day can zap you. I only ran 10 miles, but geez, you'd think I ran 26. I just couldn't go fast on Saturday. Kinda disappointing. It felt tough. I did tell Matt yesterday, that I'm kinda over this racing thing for awhile. Then I remembered I have a 21 mile race in two weeks. :/

Now at work, where my Monday is continuing along in the same fashion as it started.

Did have a big day yesterday. My Molly turned 15. I was so excited to give her present to her. I got her a letter jacket. Yep, I bought it before she earned her letter. I was nervous for awhile, but she came through. She was so happy. I can't believe how she is growing up. And I just love being with that kid. Ugh. My baby. :)

Good Monday to all.

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2016-10-10 Running - Aerobic around regency 5:00am Weather: 56F	8.5 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Nice morning made even better by a run with Theresa :)

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2016-10-10 Running - Aerobic Jamaica North 7:30am Weather: 61 degrees	4.1 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 176

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2016-10-10 Running - Aerobic Spring Creek Trail 5:45am Weather: 41	8.12 miles 01:06:24 (8:10 min/mile)	Shoe: PI N3 Blue 2 0 miles on shoe Height: 5'10

Felt pretty good until the last mile when I had to search out a bathroom. Considering M2M, wandering around the outlet mall on Sunday shopping for the kids, and then driving back to CO I can't complain. Almost reset my alarm for an hour too late though.

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2016-10-10 Running - Aerobic Zorinsky 5:00am	7 miles 01:00:00 (8:34 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

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2016-10-10 Running - 5:00am Weather: In St. Paul 50, windy, clear	3.5 miles 00:00:00	Height: 5'2"

A loud pack of howling coyotes this morning. Who needs a moon for howling? ;)

Then abs

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2016-10-10 Walking - Aerobic The Other Lake Out West 5:00am Weather: Winter Is A Day Closer	3.6 miles 00:54:17 (15:04 min/mile)	Height: 6' Weight: 180

Nice morning out...busy fun-filled weekend.

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2016-10-10 Running - Aerobic School Loop 5:00am Weather: 55 degrees sse 9 cloudy	5.3 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0