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2016-10-09 Running - Tempo 105th 11:00am	6.5 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

Felt great to run in the daylight and to run at a faster speed!

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2016-10-09 Running - Aerobic David City	3 miles 00:28:45 (9:35 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 150 Avg HR: 141

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2016-10-09 Biking - Aerobic 12:30pm	13.1 miles 00:59:15 13.27 mph	Height: 5' 9'

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2016-10-09 Running - Just Running Weddington, NC 11:15am	4.4 miles 00:00:00	Shoe: Brooks Dyad 6 (3) 0 miles on shoe Height: 6' 4

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2016-10-09 Running -	10.9 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

Warm up 2.5 miles. Cool down zero. Ran rest later in day after my stomach settled down.

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2016-10-09 Running -	27 miles 00:00:00	Height: 5'07

Chicago Marathon - 2:38:41. First 4 felt awful, then I felt great from 5-16. Mile 18 my hip flexor started killing me, and shortly after everything else went. Did what I could to finish as soon as possible.

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2016-10-09 Running - Race Wayland 5K XC Certified? 10:30am Weather: Cold, raining	3.1 miles 00:25:18 (8:09 min/mile)	Shoe: NB 1210 A 0 miles on shoe

The course looked so good yesterday afternoon. Ran carefully on the downhills and through the puddles and mud. Messed up stomach too. About 6 porta potty stops during my warm up and then straight there from the finish line. We had a 50+ scoring team, so that's all that matters.

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2016-10-09 Running - Aerobic 1:00pm	10 miles 00:00:00	Height: 5'10

Slept in after m2m and some country concert last night.

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2016-10-09 Running -	10.1 miles 00:00:00

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2016-10-09 Running - Aerobic	10.1 miles 00:00:00

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2016-10-09 Running - Aerobic	4 miles 00:00:00	Height: 5'10

3 up running to start 1 down running from bus to stadium.

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2016-10-09 Running - Race Twin cities marathon Certified?	26.2 miles 03:07:40 (7:09 min/mile)	Height: 5'10

Ran it as a somewhat hard long run. Started in last wave 12 minutes after the gun so had to weave through 8000 or so runners. Then hopped on bus to the Vikings stadium where I'm now watching my Texans get demolished.

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2016-10-09 Running - Aerobic 7:30am Weather: 50* sunny	7 miles 00:56:30 (8:04 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Tour of Olde Towne and then pancake breakfast at Vol. Fire Hall w/Nel and Johnnie. Moving pretty slow today. Feeling M2M.

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2016-10-09 Walking - around regency and the district 8:15am Weather: 45F	6.2 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Sunday morning walk. Beautiful day.

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2016-10-09 -	00:00:00	Height: 5'2"

It is an almost perfect morning for the Twin Cities Marathon. No wind. It is sunny but cool--48 now around 11 a.m..

Lopergirl, aka Kelli, who used to log here is running it. Go get 'em!

and I saw yesterday Moxie is running it AND going to the Viking game at Noon. Oh my! Go Moxie!

Nice work to M2M runners yesterday.

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2016-10-09 Running - Aerobic Ashers Neighborhood 7:00am Weather: 42 degrees nnw 4 clear	4.1 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Nice morning. Had a great time with my team yesterday. Good to see lots of friends. The answer to the text "where are you?" Is "right here". :)

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2016-10-09 Running - Aerobic Zorinsky 8:00am	9 miles 01:10:45 (7:51 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

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2016-10-09 Running - Zorinsky Weather: 46	9 miles 01:09:37 (7:44 min/mile)

Excellent run with the one and only Scott! Got the recap of his outstanding marathon in WA, plus lots of talk yesterday about Market to Market. Great to see him and catch up with him.

Song of the day: "Down at the Twist and Shout" by Mary Chapin Carpenter.

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2016-10-09 Running - Aerobic Giles 144 8:00am Weather: 42 Sunny	6.5 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Chilly run with Booty around Q to 144th to Chalco and back 156th. Felt great !

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2016-10-09 Running - Aerobic Giles 144 8:00am	6.25 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

Nice cool morning. Seen a bunch of turkeys during our run.

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2016-10-09 Running -	10 miles 00:00:00	Shoe: Brooks Launch 3- USAs 0 miles on shoe

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2016-10-09 Running - Aerobic 7:00am	0 miles 00:00:00	Height: 5'9

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2016-10-09 Running - Race Medtronic Twin Cities Marathon Certified? Yes	00:00:00