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September 9, 2016

carloscogua profile

Activity Stats
2016-09-09
Running -



6.6 miles
00:00:00



CoachGoz profile

Activity Stats
2016-09-09
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

terrence profile

Activity Stats
2016-09-09
Running - Aerobic
L St loop

11:00am
 10 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy profile

Activity Stats
2016-09-09
Running - Aerobic
Cherry Creek Trail


 13 miles
00:00:00

Height: 5'07
Another asy Cherry Creek run.

leanto profile

Activity Stats
2016-09-09
Running - Aerobic
Deathmill


 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

tbirdxc profile

Activity Stats
2016-09-09
Running - Aerobic


4:30pm
 4 miles
00:00:00
Shoe: Launch III
0 miles on shoe
Height: 6-00
Damn thunderstorm kept us inside again. Did 1/2 mile wu on track in steady rain and starting some dynamic warmup when I saw lightning. Had to take it inside. 30 minutes of halls w/ pickup in last straight. I hate the halls.

mc.lynch profile

Activity Stats
2016-09-09
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
More energy than last few days.

theDude profile

Activity Stats
2016-09-09
Running - Aerobic
David City


 4 miles
00:36:30
(9:07 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 160 Avg HR: 142
Easy with 10 striders

lala profile

Activity Stats
2016-09-09
Running - XC



 1 miles
00:00:00



Attempted to run, but it started lighting

starguy profile

Activity Stats
2016-09-09
Running - Aerobic


4:00pm
 20.45 miles
01:26:00
(4:12 min/mile)

Height: 5' 9'
Yep, I was the idiot out riding a bike in the rain.

Squints profile

Activity Stats
2016-09-09
Running - Tempo
West Papio

12:00pm
 9 miles
01:00:00
(6:40 min/mile)

Height: 5'10
1 up (7:30), 7 mile steady state (6:30), 1 down (7:00). Finished just before the rain started.
  • justinmollak justinmollak Nice! I need to hop in a workout like this with you!
    • posted at 04:10:00 EDT

moxie profile

Activity Stats
2016-09-09
Running - Aerobic
Field Club Trail

5:00am
 8 miles
01:06:00
(8:15 min/mile)

Height: 5'10
Legs were pretty heavy this morning. Took it very easy. Weights + 30 minutes of yoga post. Maybe more running tonight if weather permits, otherwise cycling.

Ecto1 profile

Activity Stats
2016-09-09
Running - Aerobic
LT Zorinsky East

5:00am
Weather: 75, still humid
 7.08 miles
01:01:00
(8:36 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Good to run with Scott, Lindsey, Collin, Zach, and Nate. Good luck to racers this weekend!
  • Linny Linny Happy Friday to you!! Enjoy your weekend. :)
    • posted at 12:59:00 EDT

BetzE profile

Activity Stats
2016-09-09
Running - Aerobic
regency parkway

5:00am
Weather: 71F
 8 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Still warm and humid and creaky (like Barb!), but I made it through thanks to Justin, Dave, Theresa, Shawn, and Ashley.

Went to a Notre Dame Admissions presentation last night. I still find it hard to believe that Danny will be headed to college in less than a year. One of the best things that the presenter said was "Be kind and everything else will work itself out." Good advice.

Have a great weekend!
  • getfuzzy getfuzzy very wise advice. these college presentations must be hard on you! xo
    • posted at 11:26:00 EDT
  • hskrrs hskrrs The year will pass quickly, enjoy!
    • posted at 11:33:00 EDT
  • Ecto1 Ecto1 Great advice from the Kind Irish.
    • posted at 11:42:00 EDT
  • Linny Linny Be kind....it seems so simple. :) Happy Friday to my sweet friend.
    • posted at 01:01:00 EDT
  • baldguy baldguy They go to college, then they get a special someone, then they get married, then babies - all goes way too fast and means I'm getting old.
    • posted at 02:12:00 EDT

Bohldog profile

Activity Stats
2016-09-09
Running - Aerobic
Neighborhood-Harrison

6:30am
Weather: 73° 70 DP
 3.5 miles
00:31:09
(8:54 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 136
Hard to get up this morning after staying up for the Broncos game last night. Good start to the year, and Jano scored the first touchdown! Couldn't have been better!
  • dordio dordio Nicely done Trevor!
    • posted at 10:19:00 EDT
  • Ecto1 Ecto1 Fullbacks!
    • posted at 11:43:00 EDT
  • Linny Linny Broncos!
    • posted at 01:01:00 EDT
  • Edie Edie Lamp!
    • posted at 02:19:00 EDT

carljsamuelson profile

Activity Stats
2016-09-09
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+228 Descent-150
5:32am
Weather: 73°, 4 SSE, 89%, Not Ideal
 4.2 miles
00:37:07
(8:50 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 150 Avg HR: 136
Papillion [20160909]: Aauuuuugghhhh ... Shake Out!

Overweight and undertrained is no way to go through life son!

My nerves are completely shot, sleep is ... fleeting. Must mean that race day is nigh.

Absolutely needed the solitude of this solo jaunt.

Carl leaves town @ 0500, Bus leaves Shenandoah @ 0630, Race @ 0800; goals: have fun, run smart, don't embarrass self.

Sorry for the brain dump.

Cadence: 181/max, 157/avg
  • dordio dordio Enjoy the journey SirCarl, leave the DoubleDouble alone in Imogene; datz wassEs Wheelhouse.
    • posted at 09:25:00 EDT
  • carljsamuelson carljsamuelson @dordio: I believe Imogene is where the Half starts, I'll be on the outskirts... no double double for me.
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy cheering for ya, Carl!!! :)
    • posted at 09:38:00 EDT
  • dordio dordio ^^Yep, but likely perfect place to fuel up. :)
    • posted at 09:56:00 EDT
  • Bohldog Bohldog Good luck CJS! Looks like the conditions will be good for ya! Enjoy the race!
    • posted at 10:05:00 EDT
  • Dan Dan Enjoy your race!
    • posted at 10:59:00 EDT
  • BetzE BetzE Looks like a great day for a fun run! And, I'm impressed if this is your brain dump. I think mine would fill the whole page :)!
    • posted at 11:07:00 EDT
  • hskrrs hskrrs Good luck!
    • posted at 11:11:00 EDT
  • Ecto1 Ecto1 You got this Carl!
    • posted at 11:37:00 EDT
  • Linny Linny I will be thinking of you!! Boom. Go for it, CJS.
    • posted at 01:03:00 EDT
  • Linny Linny Yep, agree with Betsy....My brain dump is a novella. :)
    • posted at 01:03:00 EDT
  • baldguy baldguy You da man Carl! Stroll in the park. Have fun, enjoy. My brain dump wouldn't fill a thimble.
    • posted at 02:13:00 EDT
  • moxie moxie You got this. Take it slow and run hard up the final (and only) hill.
    • posted at 02:21:00 EDT
  • Squints Squints Have fun SirCarl!
    • posted at 02:35:00 EDT

getfuzzy profile

Activity Stats
2016-09-09
-


6:00am
Weather: In St. Paul 65, windy, rainy
 00:00:00

Height: 5'2"


Got up feeling so tired and creaky this morning. So did a full hour of yoga in the Girl Cave. Wow, I feel so much better. I can't believe the difference. Not sure how long it will last before everything feels creaky again but for now it is really amazing.....

  • carljsamuelson carljsamuelson Have a great Friday and weekend, BarbEE!
    • posted at 09:26:00 EDT
  • BetzE BetzE I should do that, BarbE! I felt really creaky today! Have a wonderful weekend :)
    • posted at 11:08:00 EDT
  • Ecto1 Ecto1 Good call on the yoga, have a great weekend!
    • posted at 11:38:00 EDT
  • Linny Linny Yoga is like workout heaven. :)
    • posted at 01:04:00 EDT
  • baldguy baldguy Frist read your post as "feeling cranky". That's more my style than yours.
    • posted at 02:14:00 EDT

justinmollak profile

Activity Stats
2016-09-09
Running - Race
Hood

3 Week Kitchen Flip
Certified? No
4:45am
 8 miles
01:10:13
(8:46 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
The District with Betsy, Theresa, Ashley, Dave, and Shawn. Was definitely nice to have people to run with today. Probably would have stayed in bed otherwise. Tired. Finally wrapping up the kitchen today. Just some clean up and we will be ready for the party this weekend. I'm ready to start thinking about The Bear!

Photo was taken last night after the electricians finished their work. I was able to get the appliances in. Our fridge had been sitting in our living room for a year and a half...

I did all of the work myself except for electrical, countertops, and staining/finishing.
  • Linny Linny This is a PR if I ever saw one!!! Congrats. Job Well Done. :) And I love the fact that your fridge was in your living room.
    • posted at 08:23:00 EDT
  • getfuzzy getfuzzy oh my, that is beautiful! a work of art! stunning work!!! :))
    • posted at 08:42:00 EDT
  • moxie moxie That looks amazing. Hot damn I'd like to cook in there.
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson I know, for a fact, that Amy did all of that.
    Jokes!
    GREAT work Mister Justin.
    • posted at 09:26:00 EDT
  • dordio dordio Looks great Justin!
    • posted at 09:57:00 EDT
  • Dan Dan Excellent work!
    • posted at 11:01:00 EDT
  • BetzE BetzE You are so talented, Justin! Like I said before - take a nap :)
    • posted at 11:09:00 EDT
  • Ecto1 Ecto1 What a craftsman, nay, an artisan. Very impressive!
    • posted at 11:39:00 EDT
  • theDude theDude Do you finish basements? Asking for a friend.
    • posted at 12:15:00 EDT
  • Linny Linny ^He's working on my friend's kitchen first!!
    • posted at 01:04:00 EDT
  • justinmollak justinmollak Thank you everyone! It was a ridiculous amount of work but I'm super happy with it. Moxie, come on over and cook! Carl, shhhh we don't want to give it away. Betze, on my way to take that nap now
    • posted at 03:13:00 EDT
  • justinmollak justinmollak Dude, I know a guy that can help your friend out. Give me a call. 402-505-2678. Linny, let's get your kitchen going!
    • posted at 03:15:00 EDT

Linny profile

Activity Stats
2016-09-09
Running - Aerobic
Standing Bear.

5:15am
Weather: Sick.
 4.52 miles
00:41:03
(9:04 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Meadowlark Friday with Matt, Bryan, and Greg. Soooo many laughs today. I needed this one. Matt and I will be headed to the grand state of South Dakota tomorrow for our Easy Long Run On Sunday. Heck, it's paid for, so why not. :)

Millard South meet today for Molly. Should be the fastest course this season. She's ready.

TGIF. Enjoy. :D
  • getfuzzy getfuzzy will be thinking about you! xo
    • posted at 08:42:00 EDT
  • hskrrs hskrrs Good luck to both of you-have fun!
    • posted at 08:54:00 EDT
  • carljsamuelson carljsamuelson Run easy, have fun, and go see (and enjoy) the Falls.
    If you see my cousin, "Kip", tell him hi!
    • posted at 09:29:00 EDT
  • Bohldog Bohldog Good luck this weekend! Enjoy the trip and the company on your Easy Long Run!
    • posted at 10:07:00 EDT
  • BetzE BetzE Yes, run easy and have fun! Good luck to Molly! Say Hi to Theresa if you go to the meet :)
    • posted at 11:09:00 EDT
  • Dan Dan Enjoy the experience!
    • posted at 11:15:00 EDT
  • Ecto1 Ecto1 Good luck to Molly!
    • posted at 11:39:00 EDT
  • baldguy baldguy Easy long run - nothing wrong with that and it's the smart move
    • posted at 02:16:00 EDT

Hasheri profile

Activity Stats
2016-09-09
Running - Aerobic
Spring Creek Trail

5:15am
Weather: 60
 5.05 miles
00:40:50
(8:05 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
I was sound asleep when the alarm went off. Felt a bit uncoordinated this morning. Had a bike come up behind me just as I was finishing crossing a small wooden bridge. I was in la-la land and expecting to hear noise from my last footstep on the bridge when the noise got louder and kept going. I jumped pretty good. Definitely woke me up. Off to play golf this afternoon.
  • getfuzzy getfuzzy have fun golfing
    • posted at 08:43:00 EDT
  • BetzE BetzE Have a great weekend!
    • posted at 11:10:00 EDT
  • Ecto1 Ecto1 Go get you some greens in regulation.
    • posted at 11:40:00 EDT
  • Hasheri Hasheri Golf was good. May have won pending a couple of late groups.
    • posted at 10:15:00 EDT

hOg profile

Activity Stats
2016-09-09
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:16:10
(8:27 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-09-09
Running -
Ralston/LaVista/Papillion


Weather: 72; 94% humidity
 8 miles
01:06:14
(8:16 min/mile)




Happy birthday, KMAC!

Good luck racers this weekend!

The run had 12 x 25 seconds fast/1 minute aerobic in the middle.

Song of the day: "Heaven" by Los Lonely Boys. Saw them at the Ranch Bowl about 10 years ago and they tore it up!
  • Linny Linny Ah, the Ranch Bowl. The memories......
    • posted at 08:24:00 EDT
  • getfuzzy getfuzzy happy Friday, dan
    • posted at 08:43:00 EDT
  • carljsamuelson carljsamuelson Great song; RIP Ranch Bowl.
    Have a great weekend, Dan!!
    • posted at 09:31:00 EDT
  • BetzE BetzE Have a great weekend, Dan :)!
    • posted at 11:10:00 EDT
  • Dan Dan Ranch Bowl ruled!
    • posted at 11:16:00 EDT
  • Ecto1 Ecto1 Nice workout, great tunes, as always.
    • posted at 11:40:00 EDT

bwandzi profile

Activity Stats
2016-09-09
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
All I had time for today. Core work. MYRTL+
  • BetzE BetzE Enjoy your weekend :)!
    • posted at 11:10:00 EDT

hskrrs profile

Activity Stats
2016-09-09
Running - Aerobic
School Loop

5:00am
Weather: 72 degrees ssw 6 cloudy humid damp & hazy
 4.1 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Not near as nice as yesterday morning. Enjoy your Friday.
  • Linny Linny So humid out. :/
    • posted at 08:24:00 EDT
  • getfuzzy getfuzzy have a great weekend
    • posted at 08:43:00 EDT
  • carljsamuelson carljsamuelson STOP TELLING ME WHAT TO DO!!! ;)
    Enjoy YOUR Friday!
    • posted at 09:40:00 EDT
  • BetzE BetzE Should be lots better tomorrow! Have a great weekend!
    • posted at 11:11:00 EDT