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September 10, 2016

carloscogua profile

Activity Stats
2016-09-10
Running -



10 miles
00:00:00



CoachGoz profile

Activity Stats
2016-09-10
Running - Long


5:00am
 12 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
1st 7ish with Dave, the rest California backwards

starguy profile

Activity Stats
2016-09-10
Running - Aerobic



 12.1 miles
01:49:00
(9:00 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

Jalan profile

Activity Stats
2016-09-10
Running - Aerobic
Big Lake Trail

10:45am
Weather: 63, party sunny
 4.2 miles
00:41:10
(9:48 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

terrence profile

Activity Stats
2016-09-10
Running - Long
Zorinsky

5:30am
 15 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy profile

Activity Stats
2016-09-10
Running - Aerobic
Waterton Canyon


 10 miles
00:00:00

Height: 5'07
Ran at Waterton Canyon with John and Parker. Pushed the kids for all of it.

leanto profile

Activity Stats
2016-09-10
Running - XC
Running out of town today


 4.5 miles
00:34:40
(7:42 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

JeremyMorris profile

Activity Stats
2016-09-10
Running - Race
Clinton Lake roads and trails

Hawk 100
Certified?
6:00am
Weather: 60-70s
 100 miles
16:12:36
(9:43 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft
Race Record 75 miles ran on the road due to rain.

Bohldog profile

Activity Stats
2016-09-10
Running - Just Running
Zorinsky

4:15pm
Weather: 72°
 10.1 miles
01:26:50
(8:35 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 177 Avg HR: 149
Late start after a morning meeting and the Husker game.

BetzE profile

Activity Stats
2016-09-10
Swimming - Aerobic


5:30am
 2.35 miles
00:00:00



swimming with Pat. 4100 yards

tbirdxc profile

Activity Stats
2016-09-10
Running - Aerobic


9:00am
Weather: 67* breezy
 5.3 miles
00:46:00
(8:40 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Tbird practice at the lake. Led some guppies on the Miller Rd. loop and had to go back and look for a couple of them. Pretty easy running.

groupw profile

Activity Stats
2016-09-10
Biking - Tempo



Weather: 54-71 headwind sunny
 68.7 miles
04:17:17
16.02 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Group Ride from Grand Island to Ord. Headwind and hills! Good group just a lot of headwind.

justinmollak profile

Activity Stats
2016-09-10
Running - Aerobic
Hood

7:00am
 3.25 miles
00:25:00
(7:41 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
working on refocusing now that the kitchen is done. Still have some lingering stress. Probably should have just slept in

Edie profile

Activity Stats
2016-09-10
Running - Long
Mopac - From Springfield

11:45am
Weather: Sunny, 66
 15.06 miles
02:09:43
(8:36 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
15 with Abbie, as part of her 20. 10 push ups followed by .25 sprints to catch back up to her on the odd miles.

rudy profile

Activity Stats
2016-09-10
Running - Race


Wabash Marathon
Certified? Yes
8:00am
Weather: 59 SUNNY
 26.2 miles
03:59:23
(9:08 min/mile)
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
I had a really good Marathon today, Beat the 4 hour goal that I was hoping to do. Ran with Booty For about 20 miles then solo for the last 10k. Had enough in the tank to really excel the last 6 miles although mile 24 hill almost did me in. Booty had a really good race too! Finishing 2nd in her age group. I finished 3rd in mine. Nice to see Carl this morning.
  • Dan Dan Congrats on a great race and meeting your goal!
    • posted at 05:53:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 08:52:00 EDT

booty profile

Activity Stats
2016-09-10
Running - Race


Wabash Marathon
Certified? Yes
8:00am
Weather: Perfect!
 26.2 miles
04:15:16
(9:44 min/mile)
Shoe: Black Saucony
0 miles on shoe
It has been a few years since I ran a full marathon! I couldn't of asked for better weather. My only goal today was to finish. Mission accomplished!
  • Dan Dan Excellent race, Sonja!
    • posted at 05:54:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 08:52:00 EDT

carljsamuelson profile

Activity Stats
2016-09-10
Running - Race
Wabash Trace Nature Trail Marathon IA15011MF

2016 Wabash Trace Trail Marathon
Certified? Yes
7:00am
Weather: 53°, 9 WNW, 88%, SPECTACULAR
 8.63 miles
01:09:35
(8:03 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
2016 Wabash Trace Nature Trail Marathon

The hip I've been whining about got the best of me today. Nothing snapped it popped, but, yeowch, unbearable pain @ 7.5ish. Gut reaction said to shut it down, so I slogged my way into the next aid station. A nice couple there gave me a ride into Shenandoah (no aid @ aid station, no way to handle someone pulling the plug, right then and there).

Awesome to see Rudy & Booty!!

DNF

happy birthday lala!!
  • Linny Linny And again!!
    • posted at 09:09:00 EDT
  • Dan Dan Best of luck, Carl!
    • posted at 11:01:00 EDT
  • booty booty It was nice seeing you today. Sorry about the hip! I hope you heal fast!
    • posted at 04:47:00 EDT
  • rudy rudy Nice to talk with you this morning. Sorry to here about your hip.
    • posted at 04:58:00 EDT
  • Dan Dan Very sorry to hear this. Kudos to you for shutting it down soon. And kudos also to the couple who gave you the lift to Shenandoah.
    • posted at 05:56:00 EDT
  • hskrrs hskrrs Sorry you didn't fully enjoy your Saturday.
    • posted at 08:53:00 EDT

DaveB profile

Activity Stats
2016-09-10
Running - Intervals
Big Papio


 3 miles
00:19:54
(6:38 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Fartlek

theDude profile

Activity Stats
2016-09-10
Running - Aerobic
David City

8:30am
Weather: mid 50s, sunny
 9 miles
01:25:00
(9:26 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
Need to run 31:39 at the Buffalo Run tomorrow to earn a t-shirt.
  • dordio dordio Always enjoyed that race, no shirt but do have Buffalo trophy.
    • posted at 01:19:00 EDT

Dan profile

Activity Stats
2016-09-10
cross training: weights -



00:00:00




Before running.

Dan profile

Activity Stats
2016-09-10
Running - Aerobic



Weather: 57; 77% humidity; very nice!
 7 miles
00:56:34
(8:04 min/mile)




Happy birthday, Lala!

GOOD LUCK to Carl and Jen this weekend at their races!

Song of the day: "Ships" by Ian Hunter.

mc.lynch profile

Activity Stats
2016-09-10
Running - Regular run


8:30am
Weather: Muggy
 8 miles
01:14:58
(9:22 min/mile)
Shoe: NB 890 Blue B
0 miles on shoe
Easy running to Elm Bank and back plus a tour of the XC course (see the Discussion board). 6 pretty good strides. Some wheezing early but then it got better.

Hasheri profile

Activity Stats
2016-09-10
Running - Long
Spring Creek & more

5:15am
Weather: 39
 20.01 miles
02:48:24
(8:24 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Up early so I can go watch the Husker game. A 10 AM MST start doesn't give me much wiggle room to sleep in. After the Husker game I'm going to head over and watch the CSU game. My ticket was a bit cheaper than Husker games.

It was a bit chilly this morning. Glad I grabbed gloves although short sleeves were, for the most part, ok. Had the great experience of completely soaking my shoes and socks just before the 2 mile mark which made for some fun early miles.
  • dordio dordio You attend any CU games? Wear Husker gear? ;)
    • posted at 01:21:00 EDT
  • Hasheri Hasheri Wore my Husker gear to the CSU game. I did attend a CU game in Husker gear in the 90's. Not planning on going to any now.
    • posted at 07:48:00 EDT

jjjogger profile

Activity Stats
2016-09-10
Running - Long
Shopko

6:15am
Weather: 56 degrees
 10.96 miles
01:22:03
(7:29 min/mile)
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 181

Linny profile

Activity Stats
2016-09-10
Yoga - Aerobic
House of Me.

6:15am
Weather: So pretty.
 00:30:00

Height: 5'3

Slept 7 and a half hours!! Woke up with yoga. Great start to the day.

Yesterday--bummer. So stormy for the meet. They delayed and then had Varsity run. Molly was first alternate, so was going to run JV. She was ready. I was soaked. I watched the Varsity races with McCrackens. Seth. Oh my gosh. Through the pouring rain. It was like a movie. Amazing. Then all the JV was lined up. Boom. Lightning. Boom. Cancel. I think Molly was about to cry. I know I was!! Felt so bad for these girls! Darnit!! :/

So I just dropped off Molly at Pioneers Park for practice and really almost had a Zen-like moment. Seeing the sleepy high schoolers ready to run some xc on this beautiful day. I exchanged hellos with other runners. Got some thumbs up and well wishes. Got lots of encouragement. And I thought, how fortunate we all are. Sharing this common bond. Always. :)

Now, packing up. Getting ready to get the heck out of town. Looking forward to it. I feel like if my hamstring was good, I would really be ready. We will see. Carl gave me excellent advice yesterday. Sometimes what we think is the most courageous thing, isn't always that. It's sometimes just the opposite. Yep, think on that! Excellent advice. :)

Have a wonderful weekend.

GO SIRCARL!!


GBR
  • Dan Dan Nice post. But sorry about Molly's cancelled meet. Have a wonderful weekend and race!
    • posted at 11:00:00 EDT
  • dordio dordio There will be others, be smart and enjoy weekend!
    • posted at 01:22:00 EDT

getfuzzy profile

Activity Stats
2016-09-10
Running -


6:00am
Weather: In St. Paul 57, clear, breezy
 3.5 miles
00:00:00

Height: 5'2"


  • Linny Linny Hi Lady!!! Happy Weekend to you! Nice up there in St Paul??
    • posted at 09:06:00 EDT

hOg profile

Activity Stats
2016-09-10
Running - Aerobic
Zorinsky

5:00am
 16 miles
02:05:21
(7:50 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

Ecto1 profile

Activity Stats
2016-09-10
Running - Aerobic
LT Zorinsky

5:00am
Weather: 55???
 7.04 miles
00:57:00
(8:05 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Scott Haug wore a shirt today.
  • Linny Linny No ladies at the lake today?? :) Happy Saturday, Ecto.
    • posted at 09:08:00 EDT
  • theDude theDude Who's Scott?
    • posted at 09:08:00 EDT

moxie profile

Activity Stats
2016-09-10
Running -
Downtown

5:30am
Weather: Perfect
 11.25 miles
00:00:00

Height: 5'10
Nice morning. Ran with Sir Charles. Cycling and weights a little later. Good luck to the racers this weekend. It's definitely a gooder.
  • Linny Linny Excellent, Mox. Hope you're feeling well.
    • posted at 09:08:00 EDT

hskrrs profile

Activity Stats
2016-09-10
Running - Aerobic
School Loop

5:00am
Weather: 45 degrees wnw 8 clear
 7.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Just a little difference in the weather compared to yesterday. Broke out the gloves but my hands are still cold anyway. Much better to run in. One owl. Off to watch a XC meet this morning. Enjoy your Saturday, especially Carl.
  • getfuzzy getfuzzy I wore gloves today too but you were really chilly over there! :)
    • posted at 08:56:00 EDT
  • Linny Linny Gloves!! Most excellent. The weather was just awful at the meet yesterday. :/ Much better today. Have a great weekend, Steve.
    • posted at 09:09:00 EDT

moxie profile

Activity Stats
2016-09-10
Running - Aerobic


7:00am
 0 miles
00:00:00

Height: 5'10

cgress profile

Activity Stats
2016-09-10
Running - Race
Wabash Trail

Wabash Trace Nature Trail Marathon
Certified?

00:00:00

Height: 5'9
Boston Qualifier for 2017