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September 7, 2016

carloscogua profile

Activity Stats
2016-09-07
Running -



6.6 miles
00:00:00



terrence profile

Activity Stats
2016-09-07
Running - Aerobic
The Narrows

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy profile

Activity Stats
2016-09-07
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run on Cherry Creek after work.

leanto profile

Activity Stats
2016-09-07
Running - Aerobic
My hood in LaVista


 5.4 miles
00:46:00
(8:31 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

mc.lynch profile

Activity Stats
2016-09-07
Running -


6:00pm
 12 miles
01:54:16
(9:31 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Ran 1st 2 segments of set 1 then headed to porta potty at X. Came back and ran 1st 2 segments of set 2 then ran around for a while. Both segment 1's were too slow and both segment 2's were too fast. Good amount of miles but otherwise poor night of running.

bwandzi profile

Activity Stats
2016-09-07
Running - Intervals



 12.5 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
5 x 2 mile at GMP. Ugly.

JeremyMorris profile

Activity Stats
2016-09-07
Running - Intervals
Julesburg Co asphault and gravel roads

5:45pm
Weather: 80s
 14 miles
01:32:00
(6:34 min/mile)

Height: 6 ft
5 - 10:00/5:00 w/ 10:00 wu and 7:00 cd

Jalan profile

Activity Stats
2016-09-07
Running - Aerobic
Big Lake Trail

10:15am
Weather: 72, cloudy
 4.2 miles
00:40:10
(9:33 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
First run in 6 days. Road trip with my daughter to college. 1600 miles in 3 days. Achilles hurting the last mile.

Hasheri profile

Activity Stats
2016-09-07
Biking - Aerobic
Commutes


 5.8 miles
00:26:24
13.18 mph

Height: 5'10
Morning and Afternoon commutes.

tbirdxc profile

Activity Stats
2016-09-07
Running - Aerobic


5:00pm
Weather: 78* shower
 3.5 miles
00:29:00
(8:17 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Slipped out for a couple miles between practice and parent meeting. Ran in the middle of rain shower...now it's humid.

DaveB profile

Activity Stats
2016-09-07
Running -
Big Papio


 4 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

theDude profile

Activity Stats
2016-09-07
Running - Aerobic
David City


 5 miles
00:49:30
(9:54 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 144

jjjogger profile

Activity Stats
2016-09-07
Running - Intervals
Jamaica North

5:30pm
Weather: 84 degrees
 7 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 182
Pretty tough sledding out there tonight!!

rudy profile

Activity Stats
2016-09-07
Running - Aerobic
The Z gate

4:30pm
Weather: 79 Cloudy Humid LT. Rain
 5.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Warm out but felt good to run in. Didn't really start raining till after we got back to the house.

booty profile

Activity Stats
2016-09-07
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Very humid start, and then it began to rain.

lala profile

Activity Stats
2016-09-07
Running - XC



 2 miles
00:00:00



mc.lynch profile

Activity Stats
2016-09-07
Running -



4.5 miles
00:00:00



Morning miles before tonight's workout.

tbirdxc profile

Activity Stats
2016-09-07
Running - Aerobic


10:00am
Weather: 78* overcast sprinkles
 4.8 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Went out to shake some repeats and a long day of race directing out of my legs. No watch...just running.

Squints profile

Activity Stats
2016-09-07
Running - Intervals
Candlewood

12:00pm
 9 miles
00:00:00

Height: 5'10
Tempo intervals
3 x 2 w/ .5 recovery
12:20, 11:57, 11:33
1 up, 1 down

Interesting that I used to love tempo days. They were a chance to see how well I was peaking for a race. Now they just seem silly.
  • tbirdxc tbirdxc I wouldn't do them if I were you.
    • posted at 03:19:00 EDT
  • BetzE BetzE ^ me either :)
    • posted at 04:17:00 EDT
  • dordio dordio ^Ditto :)
    • posted at 04:22:00 EDT

CoachGoz profile

Activity Stats
2016-09-07
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

carljsamuelson profile

Activity Stats
2016-09-07
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+165 Descent-247
4:45am
Weather: FL 84°, 81°, 7 W, 70%, Pretty Awful
 8.31 miles
01:11:08
(8:33 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 169 Avg HR: 141
Papillion [20160907]: Glycogen Lock

Plan: Up, 5 x (1000 @ 645-700, 200 AR), 3:00 jog, 3 x (200 Sprint, 200 AR), Down, Black Jelly Beans

*Hip was a bit sore, so I jogged the 4th 1000.
200 sprints didn't feel like sprinting; also, ^plugged the plug on the 2nd 200, b/c, I'm weak.

Splits (Time @ Avg Pace):
1000s: 413 @ 648, 417 @ 654, 414 @ 649, 515 @ 828*, 411 @ 644
200s: 44 @ 533, 111 @ 904^, 47 @ 602

YUGE shoutout to Mollak for coming down to Papio to run this with me.


Cadence: 195/max, 154/avg
  • Dan Dan Awesome workout for the race!
    • posted at 04:02:00 EDT
  • BetzE BetzE much sweaty. and, I love black jelly beans :)
    • posted at 04:18:00 EDT
  • carljsamuelson carljsamuelson ^they're the best! alternate? those "fruit slices". Mmmmm.
    • posted at 04:56:00 EDT

moxie profile

Activity Stats
2016-09-07
Running - Aerobic
Field Club Trail

4:15am
 5.25 miles
00:00:00

Height: 5'10
I was hoping for rain. Still, it was an ok morning weather wise. Did some form drills post + weights, PT and core routine. Ended up only doing one class of muay thai last night and not sticking around for jiu jitsu. Mostly because my brain was so worn out from doing coordinated motions/sequences that I couldn't do much more. Going to do beginner jiu jitsu tonight. Both excited and (mostly) anxious to see how it goes.
  • dordio dordio My youngest has taken Jui Jitsu for a few years now. He enjoys it.
    • posted at 01:44:00 EDT
  • getfuzzy getfuzzy did you like it? where are you staying when you are here in October? Lots of great places to run--trails, paths, etc...
    • posted at 01:51:00 EDT
  • Squints Squints Are your classmates nine years old? You don't need karate, you can just wring their necks! - Jerry Seinfeld
    • posted at 03:19:00 EDT
  • theDude theDude ^ We're all at the same skill level, Jerry. -Cosmo Kramer
    • posted at 04:03:00 EDT
  • BetzE BetzE ^^ and ^ thank you for this :)
    • posted at 04:18:00 EDT

Edie profile

Activity Stats
2016-09-07
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (2x20 min- Level 19) - 10 pushups after each set
  • dordio dordio 9:00am????? ;)
    • posted at 12:26:00 EDT
  • moxie moxie I thought you established a usual pattern yesterday and you're already breaking it today?
    • posted at 12:32:00 EDT
  • Edie Edie Every other day is elliptical day. I can get that done the provided 1 hour lunch timeframe.
    • posted at 03:02:00 EDT
  • Squints Squints Corporate Cup?
    • posted at 03:19:00 EDT
  • BetzE BetzE ^^ she's a stickler
    • posted at 04:18:00 EDT
  • dordio dordio ^^...is no more ;)
    • posted at 04:24:00 EDT
  • Edie Edie Negative Squintz. I'll be in Georgia.
    • posted at 04:46:00 EDT
  • theDude theDude ^You'd have to move to the country for that.
    • posted at 09:50:00 EDT

Linny profile

Activity Stats
2016-09-07
Biking - Aerobic


5:30am
Weather: Thick.
5.75 miles
00:00:00
0 mph

Height: 5'3

Told the guys I needed some laughs to get me out of this funk. It helped a bit. Them on the road, me on the bike. Woke up early for 30 min of Jillian first.

It's HumpDay.
  • moxie moxie Hump, hump. Are you off work for a while at least?
    • posted at 12:41:00 EDT
  • BetzE BetzE Hi Jen :) xo
    • posted at 04:19:00 EDT

BetzE profile

Activity Stats
2016-09-07
Running - Aerobic


5:00am
Weather: 78F
 7.25 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Holy hydrant run. Yowza. With Theresa and Jimmy.
  • getfuzzy getfuzzy oh my, I have nothing to complain about--you were 10 degrees warmer than me! Foo!!!
    • posted at 10:11:00 EDT
  • Dan Dan Agreed!
    • posted at 11:01:00 EDT
  • dordio dordio Was it warm?
    • posted at 12:27:00 EDT
  • moxie moxie I thought it was ok. You could definitely feel some moisture coming along.
    • posted at 12:41:00 EDT
  • BetzE BetzE ^ maybe you were half asleep :). I thought this was a day when there was no air in the air.
    • posted at 04:19:00 EDT
  • carljsamuelson carljsamuelson ^at times, down in Halleck park, it felt just like pool running.
    • posted at 04:58:00 EDT

Bohldog profile

Activity Stats
2016-09-07
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 76° 71 DP
 5.1 miles
00:46:09
(9:02 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 137
Holy humidity. Today would've been a good day for the pool, and I probably would've been just as dry. Focused on keeping the pace easy, which wasn't easy with the hills and weather. Happy the storms held off though!
  • BetzE BetzE Was a killer morning
    • posted at 09:51:00 EDT
  • Dan Dan Yep!
    • posted at 11:01:00 EDT
  • dordio dordio Keepin' with the early stuff still
    • posted at 12:28:00 EDT
  • Bohldog Bohldog ^we'll see how long it holds up...
    • posted at 05:48:00 EDT

hOg profile

Activity Stats
2016-09-07
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:12:00
(8:00 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-09-07
Running -


4:30am
Weather: In St. Paul 68, blech
 4 miles
00:00:00

Height: 5'2"


so gross out. Ugly run. walked a little.

Then some core work while Charlie snoozed in the corner.

  • BetzE BetzE I walked a little too. This morning was total blech!
    • posted at 09:51:00 EDT
  • Dan Dan Charlie is a cat??
    • posted at 11:02:00 EDT
  • getfuzzy getfuzzy ^Yes! an all-black kitty with yellow eyes and a big personality. :)
    • posted at 11:16:00 EDT
  • dordio dordio ^wonder if Dan thought Charlie was Jack?
    • posted at 12:28:00 EDT
  • moxie moxie Nice. I'll be up in your neck of the woods in October for a football game. Staying for four days. Any suggestions for trails/running routes to hit up?
    • posted at 12:42:00 EDT
  • moxie moxie We're staying a few miles from the stadium, but with a vehicle. We're up for anything.
    • posted at 03:38:00 EDT
  • BetzE BetzE Ooh, around all the lakes and along minnehaha creek. it's beautiful!
    • posted at 04:20:00 EDT

Hasheri profile

Activity Stats
2016-09-07
Running - Aerobic
Spring Creek Trail

5:15am
Weather: 59, 89%
 8.03 miles
01:03:44
(7:56 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Another dark morning. Pretty lonely for the first 5 miles with only 2 bikers and then all of a sudden I passed a bunch of people. A few animals scurrying around in the tall grass/woods.
  • getfuzzy getfuzzy nice post, nice run
    • posted at 08:35:00 EDT
  • BetzE BetzE great run!
    • posted at 09:52:00 EDT
  • dordio dordio You enjoying CO and adjusting?
    • posted at 12:29:00 EDT
  • moxie moxie Nice running.
    • posted at 12:43:00 EDT

justinmollak profile

Activity Stats
2016-09-07
Running - Intervals


4:45am
 10 miles
01:19:12
(7:55 min/mile)



Met Sir Carl for his glycogen locker run. HAF. Weather looks to be excellent for a marathon this weekend. I know he will do great!

Tacked on a few at the end. Seemed like the air just got thicker
  • BetzE BetzE Nice!
    • posted at 09:53:00 EDT
  • Dan Dan HAF??
    • posted at 11:03:00 EDT
  • theDude theDude ^When I post it means "Humid/Hot As ****."
    • posted at 11:28:00 EDT
  • justinmollak justinmollak ^^^thanks, Betsy! ^^dan, see the dudes post. :-). ^ that's the one!
    • posted at 12:26:00 EDT
  • dordio dordio Where is the Bear100 located?
    • posted at 12:31:00 EDT
  • moxie moxie ^You should look it up. I had never heard of it before. The name is very fitting. Gnarly, awesome looking course.
    • posted at 12:44:00 EDT
  • justinmollak justinmollak ^^yep! Logan to Garden City, Utah
    • posted at 07:39:00 EDT

dordio profile

Activity Stats
2016-09-07
Walking -


5:15am
Weather: One Day Closer To Winter
 3.6 miles
00:50:30
(14:01 min/mile)

Height: 6'
Weight: 180

Bit of a late start as working on stuff and lost track of time...datz #OldSchool

Nice morning especially since it brings us one day closer to Winter.

World Cup in Russia is still 2 years away and I can't wait!
  • getfuzzy getfuzzy Walking in a winter wonderland. :)))
    • posted at 08:36:00 EDT
  • BetzE BetzE you're killing me with all this winter talk ;)
    • posted at 09:53:00 EDT
  • dordio dordio ^NEBLASKA, close as I've gotten to ALASKA ;)
    • posted at 02:54:00 EDT
  • theDude theDude ^Seward, AK is 4135 miles from Seward, NE, according to the road sign
    • posted at 04:06:00 EDT
  • carljsamuelson carljsamuelson Seward's Folly ain't no place for man to live.
    • posted at 05:00:00 EDT
  • booty booty I am looking forward to Autumn, not winter!
    • posted at 06:49:00 EDT

Dan profile

Activity Stats
2016-09-07
Running - Tempo
Ralston/LaVista


Weather: 81; 70% humidity
 7 miles
00:52:41
(7:31 min/mile)




1.5 mile warm up//5 mile tempo//.5 mile cool down.

Ugh, not pretty. The run, that is. Me, that's a different story.

Song of the day: "In a Big Country" by Big Country.
  • getfuzzy getfuzzy it's sooooo warm out!
    • posted at 08:36:00 EDT
  • BetzE BetzE sounds like lots of us had "ugly runs" :)
    • posted at 09:54:00 EDT
  • Dan Dan Garmin info said 70 percent humidity...felt like 200 percent.
    • posted at 11:04:00 EDT
  • dordio dordio ^^had a few runners pass me today (albeit just barely) complaining about humidity.
    • posted at 12:32:00 EDT
  • tbirdxc tbirdxc Nobody had a sound like Big Country.
    • posted at 03:20:00 EDT
  • Dan Dan ^Agreed. True trivia: the late frontman of the band ( Stuart Adamson) was a huge Nils Lofgren fan.
    • posted at 04:06:00 EDT
  • Dan Dan As we all should be.
    • posted at 04:15:00 EDT

hskrrs profile

Activity Stats
2016-09-07
Running - Aerobic
School Loop

5:00am
Weather: 65 degrees ne 6 cloudy humd
 4.8 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE 13 degrees cooler for you!
    • posted at 09:54:00 EDT