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September 6, 2016

terrence profile

Activity Stats
2016-09-06
Running - Intervals
Zoo loop

11:00am
 6 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy profile

Activity Stats
2016-09-06
Running - Aerobic
Cherry Creek Trail


 13 miles
00:00:00

Height: 5'07
Another super slow run on Cherry Creek.

leanto profile

Activity Stats
2016-09-06
Running - Aerobic
My hood in LaVista


 7 miles
01:02:00
(8:51 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

bwandzi profile

Activity Stats
2016-09-06
Running - Aerobic



 3.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
Coaching miles

JeremyMorris profile

Activity Stats
2016-09-06
Running - Hills
Julesburg Co asphault and gravel roads

6:45pm
Weather: 70s
 14 miles
01:36:30
(6:53 min/mile)

Height: 6 ft

CoachGoz profile

Activity Stats
2016-09-06
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
With Laura Tracey

mc.lynch profile

Activity Stats
2016-09-06
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
-

Ecto1 profile

Activity Stats
2016-09-06
Running - Intervals
MTX-CU-Riverfront

11:30am
Weather: Hot and sticky
 7.14 miles
00:55:00
(7:42 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Workout was supposed to be 6x1000 with 400m jog rest; ended up doing 6x800 with 1 min rest and a .25 at the end. The rest gradually grew to 90 seconds, and went from a jog to a walking trudge sort of thing.
(304)(300)(258)(256)(259)(256)(121)

tbirdxc profile

Activity Stats
2016-09-06
Running - Aerobic


9:00am
Weather: 80* humid breezy
 3 miles
00:21:00
(7:00 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Jogged 3K course to warm up for track work. Got 1.9 miles...a little long. Gonna give myself a half mile for pacing the elementary run at the XC Festival this afternoon. 600 kids in 4 races. So glad that's over.

tbirdxc profile

Activity Stats
2016-09-06
Running - Intervals


9:30am
Weather: 80* humid breezy
 5.8 miles
00:42:45
(7:22 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Today's repeats: 4 x 1200m w/800m jog between (5:00) at West.
Goal: 4:26 to 4:34.
4:31/4:24/4:29/4:25 Avg=4:27
Again, last one was tough and it was not that nice out (hot). Didn't need to do fartlek with kids yesterday but 6 flat pace seems fairly easy to me. Often run the first quarter in 85 seconds. 1 mi cd. Week no. 6 workout in the books. 3 x 1600 next week.

groupw profile

Activity Stats
2016-09-06
Biking - Tempo



Weather: 83 Sunny windy
 22.5 miles
01:13:11
18.45 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Wind shifted to the North earlier than forecast. Daylight is an issue so it was a timed ride out. Strong pulls into a stiff wind. Really able to fly with that tail wind!

theDude profile

Activity Stats
2016-09-06
Running - Aerobic
David City


Weather: M.A.F.
 3 miles
00:27:15
(9:05 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10
Easy with 6 striders

Hasheri profile

Activity Stats
2016-09-06
Biking - Aerobic
Evening Commute

5:45pm
 3 miles
00:13:41
13.15 mph

Height: 5'10
Ride home. Weather was nice and the trail was busy.

lala profile

Activity Stats
2016-09-06
Running - XC



 4.8 miles
00:00:00



Harpo profile

Activity Stats
2016-09-06
Running - Aerobic
So Omaha

11:30am
 3 miles
00:26:47
(8:55 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

starguy profile

Activity Stats
2016-09-06
Running - Intervals
Clearwater Falls

11:45am
Weather: Icky
 7.1 miles
00:58:38
(8:15 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
2 up
8 x .25 on/off
Cut the cooldown short as nothing was cooling down.
  • Edie Edie lol
    • posted at 04:21:00 EDT
  • Dan Dan Know the feeling...
    • posted at 04:38:00 EDT

Hasheri profile

Activity Stats
2016-09-06
Biking - Aerobic
Morning Commute

6:45am
 3 miles
00:13:05
13.76 mph

Height: 5'10
Commute to work from the new place. Cuts off about 1.5 miles if I go the shortish route.

Hasheri profile

Activity Stats
2016-09-06
Running - Aerobic
Spring Creek Trail

5:30am
Weather: 60's
 7 miles
00:59:24
(8:29 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Nothing like exploring somewhat new ground in the dark. Moved to a new rental on the other side of town. I've been on this section of the trail but only on my bike during the day. Others were smarter and had headlamps.
  • carljsamuelson carljsamuelson Wherever I'm at, I'm surrounded by those other smarter people.
    • posted at 04:28:00 EDT

moxie profile

Activity Stats
2016-09-06
Running - Intervals


4:30am
 5 miles
00:00:00

Height: 5'10
Decided to mix things up. Ran straight out Leavenworth to Elmwood and back. Saw two sketchy guys, one of whom yelled, "Hey. Do you know where 30th and Ames is?" "Sorry, bruh. I don't." Did 45 minutes of cycling immediately after with 12 x 1 minute on/off all out. Weights after cycling.

In other news, I'm finally pulling the trigger on martial arts. I'm going to my first muay thai and jiu jitsu classes tonight. Pretty nervous and excited. I don't really like meeting new people or relying on others so this'll be interesting.
  • getfuzzy getfuzzy Way to go! I don't like group classes either so I really applaud you for trying!! Hope you love it!
    • posted at 01:49:00 EDT
  • hskrrs hskrrs So are the classes in response to the snakes in your yard? :) Thanks by the way, I hadn't seen one for 3 weeks until yesterday, saw one that I couldn't quite get with the mower.
    • posted at 02:48:00 EDT
  • dordio dordio ^How about HashTagLawnMowerMan?
    • posted at 04:21:00 EDT
  • carljsamuelson carljsamuelson Just gonna call you Tony Jaa from here on out.
    • posted at 04:29:00 EDT

BetzE profile

Activity Stats
2016-09-06
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Feeling a little subpar. Hope to be better by the weekend! 4100 yards.
Happy Tuesday!
  • getfuzzy getfuzzy foo on the subpar. feel better...
    • posted at 01:50:00 EDT
  • dordio dordio Tuesday Blahs or Sick?
    • posted at 04:19:00 EDT

Bohldog profile

Activity Stats
2016-09-06
Running - Intervals
Millard West track

6:00am
Weather: 74° 71 DP
 8.1 miles
01:04:27
(7:57 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 184 Avg HR: 149
The latest edition of Track Tuesday was just as humid as the last. Where'd the cool weather go? 800 repeats this morning, ending with a fast 400. The MW XC team joined me on the track as I started my third interval. Coincidentally my pace also picked up. Hmm... I started my fourth interval at the same time as they did which is why that time looks out of place. Felt pretty good overall.
Splits: 3:08, 3:09, 3:03, 2:52, 3:03, 1:14

dordio profile

Activity Stats
2016-09-06
Walking - Aerobic


5:00am
Weather: Waiting for Winter
 3.6 miles
00:56:25
(15:40 min/mile)

Height: 6'

Nice morning, love how dark it is now in morning...all we need now is a big snow storm. :)
  • dordio dordio ^40 to 39, datz sup! ;)
    • posted at 11:28:00 EDT
  • getfuzzy getfuzzy 32 inches of snow Mpls/St. Paul... The Great Halloween Blizzard of 1991!
    • posted at 01:51:00 EDT
  • Linny Linny You're killin me......
    • posted at 02:27:00 EDT
  • hskrrs hskrrs Like the header by the way.
    • posted at 02:49:00 EDT
  • carljsamuelson carljsamuelson I'll get you the week you forget to Hunch.
    • posted at 04:30:00 EDT
  • Dan Dan R. U. kiddin'???
    • posted at 04:40:00 EDT

getfuzzy profile

Activity Stats
2016-09-06
Running -


6:30am
Weather: In St. Paul: storms, rain, hail, 72 DP, 73 temp; Repeat
 2 miles
00:00:00

Height: 5'2"


storms, pouring rain, then a little break and then storms again. Ugh. Squeezed in just a little in between lightening.

But did a tough HIIT workout in the Girl Cave.

  • getfuzzy getfuzzy I heart my Girl Cave!
    • posted at 01:52:00 EDT

Linny profile

Activity Stats
2016-09-06
Running - Aerobic
Test Drive.

5:00am
Weather: 76 and Warm Wind.
 5.07 miles
00:43:10
(8:30 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Feeling things out at the track. Race week.


Have an awesome Tuesday.
  • getfuzzy getfuzzy The hay is in the barn. :))
    • posted at 08:42:00 EDT

jjjogger profile

Activity Stats
2016-09-06
Running - Aerobic
Home

5:15am
Weather: 72 degrees
 3 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 180

Edie profile

Activity Stats
2016-09-06
Running - Aerobic
Railroad Route

5:00am
Weather: Humid, 75
 6.54 miles
00:54:10
(8:16 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
I think this might be my new norm. I was able to get out of the house, stretch (outside, so I don't wake up the very loud puppy), run 7, and get back to the house by 6:00 to hand the baton off to my wife. Shower, dress, off to work right when Abbie gets back.
  • Edie Edie This was a 3.5/mi out-n-back, but the watch died at 6.54.
    • posted at 08:09:00 EDT
  • Linny Linny Sounds hectic!! Yep, it's my norm. You'll get used to it. Gets the day started off firing on all cylinders. :) Good work.
    • posted at 08:21:00 EDT
  • getfuzzy getfuzzy Excellent! although I still think the new boss needs an attitude adjustment! Have a great day
    • posted at 08:42:00 EDT
  • carljsamuelson carljsamuelson Come performance review time, in lieu of monetary increase, ask for your old lunch time to be restored.
    • posted at 10:01:00 EDT
  • moxie moxie If you can get up an hour earlier we can run together!
    • posted at 04:01:00 EDT
  • dordio dordio You'll find a way to make it work. I went from after work running, to starting at 9:30pm (including porch light loops) to starting at 4:15am in my 15 years of running.
    • posted at 04:18:00 EDT

hOg profile

Activity Stats
2016-09-06
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:02:30
(6:56 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-09-06
Running - Aerobic
Ralston/Omaha


Weather: 75; light SE wind; 89% humidity
 5 miles
00:42:46
(8:33 min/mile)




Late start :(

Song of the day: "Charlie Dunn" by Jerry Jeff Walker.
  • Linny Linny Late starts make the whole day feel rushed!! You'll catch up. :)
    • posted at 08:22:00 EDT
  • getfuzzy getfuzzy ya still managed to get something in!! :)
    • posted at 08:43:00 EDT
  • carljsamuelson carljsamuelson I was about to comment about Dan running on a Monday.
    Carl hasn't acclimated to it being Toosdee, yet.
    • posted at 10:00:00 EDT
  • starguy starguy Do they frown on nodding off at your desk in the afternoon? I've come close to that a few times after early morning workouts....
    • posted at 02:57:00 EDT
  • Dan Dan Carl--yes it feels like a Monday to me also! Tim--no desk, but they frown on me napping at work.
    • posted at 04:31:00 EDT

hskrrs profile

Activity Stats
2016-09-06
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees ne 9 clar humid
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • Linny Linny Hey Steve. We are at Millard South on Friday for a meet. Maybe I will run into you sometime this season. :)
    • posted at 08:23:00 EDT
  • hskrrs hskrrs ^^Are you going to the UNK meet later this month?
    • posted at 08:48:00 EDT
  • Linny Linny ^Time will tell. That is a Varsity only meet. Saturday, she finished 8th. Varsity is top 7. :) It's a week by week decision. Hope to see you there!! :D
    • posted at 02:29:00 EDT
  • moxie moxie You're welcome. You can have all my snakes :)
    • posted at 04:00:00 EDT