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September 5, 2016

carloscogua profile

Activity Stats
2016-09-05
Running -



12 miles
00:00:00



terrence profile

Activity Stats
2016-09-05
Running - Aerobic
Zorinsky

6:30am
 12 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

leanto profile

Activity Stats
2016-09-05
Running - Aerobic
Occasionally drive somewhere


 5 miles
01:00:00
(12:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

leanto profile

Activity Stats
2016-09-05
Running - Race
Running out of town today

Fallbrook YMCA 5k
Certified? Yes

 3.1 miles
00:19:20
(6:14 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

leanto profile

Activity Stats
2016-09-05
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

bwandzi profile

Activity Stats
2016-09-05
Running - Aerobic



 6 miles
00:00:00



Sweating it out in Havelock and Mahoney

carljsamuelson profile

Activity Stats
2016-09-05
Running - Aerobic
MoPac, Ped Bridge, Gravel
Elevation: Ascent+187 Descent-215
8:18am
Weather: 73°, 7 SE, 83%, Still in the Corn
 7.24 miles
00:58:38
(8:05 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 162 Avg HR: 148
Springfield [20160905]: Labor Day w/ the JayZ

Ran w/ a dude what goes by the name Jason Zakaras, I think he could probably be a good runner if he wasn't so busy getting ready to have twin boyZ in about 6 - 8 weeks.

Cadence: 170/max, 160/avg

theDude profile

Activity Stats
2016-09-05
Running - Aerobic
David City


 5 miles
00:47:45
(9:33 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

TommyBoy profile

Activity Stats
2016-09-05
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Super slow run from home. It was warm, windy and I had hiked Longs peak in the morning with my co-worker. Just wanted to get the mileage in and call it good.

Bohldog profile

Activity Stats
2016-09-05
Strength Training -
24 hr Fitness

3:00pm
 01:05:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 153 Avg HR: 109

Ecto1 profile

Activity Stats
2016-09-05
Running - Long
LT Zorinsky

5:00am
 9.04 miles
01:09:00
(7:37 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

tbirdxc profile

Activity Stats
2016-09-05
Running - Aerobic


9:00am
Weather: 75* humid
 4.1 miles
00:33:00
(8:02 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Tbird practice at the lake and I ran a 4-3-2-1 with a JV kid. Got below 7 minutes for the last 2. Not real hard but as hard as I wanted to work today. Spent a couple more hours marking and measuring xc Festival course.

JeremyMorris profile

Activity Stats
2016-09-05
Running - Aerobic
Kearney Hike and Bike Trail

4:45pm
Weather: 90s strong S. wind
 12 miles
01:31:30
(7:37 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

lala profile

Activity Stats
2016-09-05
Running - XC



Weather: HOT
 6.2 miles
00:00:00



mc.lynch profile

Activity Stats
2016-09-05
Running -



12 miles
00:00:00



Strength circuit at Y. Long walk in Noanet Woodlands.

starguy profile

Activity Stats
2016-09-05
Running - Aerobic


8:00am
 6.2 miles
00:54:21
(8:45 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Hope everyone has a great Labor day!

CoachGoz profile

Activity Stats
2016-09-05
Running - Aerobic


6:00am
 6 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

BetzE profile

Activity Stats
2016-09-05
Running - Aerobic


6:00am
Weather: 70F
 7 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Started the morning with Theresa, Dave, and Justin - not feeling so good today.
Thanks for the Notre Dame sympathies :)

dordio profile

Activity Stats
2016-09-05
Walking - Aerobic
Super 6

6:00am
 6 miles
01:43:43
(17:17 min/mile)

Height: 6'

Old School Super86 with Coach, gotta carry my CANon next time so many interesting sights.

Great to see some REAL Old School 'mates from way back...Ronn Baker, Chuck Cooper, Stan Shirk and Mike Manna. They were all Biking now...makes sense.

Funny Cooper was 1st ever to "coach" for me back in the day...and he utilized Roy Benson EBT (Effort Based Training) that was very successful for one Gary Wasserman way back in the day before I met or knew "wassE". :)

Crane Curl and Choco Milk post walk, finished just in time as Girls On The Run 5k was getting going.

  • BetzE BetzE Sounds like a great way to start the day :)
    • posted at 11:09:00 EDT

hOg profile

Activity Stats
2016-09-05
Running - Aerobic
Zorinsky

6:00am
 9 miles
01:10:00
(7:46 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

jjjogger profile

Activity Stats
2016-09-05
Running - Aerobic
Home

7:30am
Weather: 75 degrees
 5.5 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 179

moxie profile

Activity Stats
2016-09-05
Running - Aerobic
Field Club Trail

6:00am
Weather: Nice
 5 miles
00:00:00

Height: 5'10
Tried to force myself to sleep in until after 5. It worked out ok. I got to watch the sunrise for the first time in a while, which was refreshing. At the south end of the Field Club trail is a yard with a big lot and garden. I kid you not, they have a rooster. It was amazing. I have no idea how I've never heard it before. Did weights + core after.

Looking forward to the day, after I get done mowing. I have an intense fear of snakes (to the point where I will react to anything with a snake-like shape) and I have a yard with five large raised beds that seem to attract them. I've seen 18 snakes this year, presumably the same 2-3 just multiple times. So I have to really pump myself up to get out there. Blech.
  • BetzE BetzE Good luck with the snakes!
    • posted at 11:10:00 EDT

rudy profile

Activity Stats
2016-09-05
Running - Aerobic
Turkey Loop

7:00am
Weather: 70 sunny
 7 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Nice morning for a run. Stayed up late to watch Texas ND game. Great Game! But felt really good and wanted to go farther but its taper week. Have a happy Labor Day!
  • getfuzzy getfuzzy happy day to you too, Rudy!
    • posted at 09:40:00 EDT
  • BetzE BetzE It would have been a better game if ND won :)
    • posted at 11:10:00 EDT

booty profile

Activity Stats
2016-09-05
Running - Aerobic
Turkey Loop

7:00am
 7 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Happy Labor Day! The summer went by fast, but fall is my favorite time of the year!
  • getfuzzy getfuzzy Mine too! Yeah for fall!! :))
    • posted at 09:39:00 EDT
  • BetzE BetzE I would like fall better if winter didn't come after it :)
    • posted at 11:11:00 EDT

getfuzzy profile

Activity Stats
2016-09-05
Running -


6:30am
Weather: In st. paul: 67, storming
 4 miles
00:00:00

Height: 5'2"

Had to wait for the storms to roll through. Saw my 8-point buck again.

Betsy: Chin up. sorry about ND. :(

  • Linny Linny 8 point buck!!! I bet he is a handsome fellow! :)Probably knows it, too. :/ Have a relaxing Labor Day, lady. :)
    • posted at 09:22:00 EDT
  • Linny Linny And that mug is just the sweetest thing ever. :) It just captures you perfectly. :) Lord, I miss you.
    • posted at 09:24:00 EDT
  • getfuzzy getfuzzy ^you are too kind! Miss you too. (sigh) too far away. :(
    • posted at 09:40:00 EDT
  • BetzE BetzE What a bummer of a finish! Darn! Happy Labor Day, Barb :) xo
    • posted at 11:11:00 EDT

Linny profile

Activity Stats
2016-09-05
Swimming - Aerobic
Sparkling Clean Pool!

5:00am
Weather: 76. Yuck!
 1.4 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Pool back open! And shiny new! Half of this was swim. Half was pull. It should have felt easier. I had a hard time catching my breath in the water. Last time I felt like this, my iron was terribly low. Great. :/

Sorry to my Irish lady last night. Wow, what a game. Love this time of year.

Last of my 3 in a row at work. Happy Holiday, peeps. I am sooooo happy this weekend is about over. :D
  • getfuzzy getfuzzy Molly did fantastic! Rest this week!!
    • posted at 09:13:00 EDT
  • BetzE BetzE Crazy long weekend for you! Here's hoping my Irish have some success this - bummer of a game last night. Hope Torii Hunter Jr is OK after that uncalled targeting hit.
    • posted at 11:13:00 EDT

justinmollak profile

Activity Stats
2016-09-05
Running - Aerobic
Hood

5:45am
 12.2 miles
01:42:22
(8:23 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
Bout a mile solo. Then met Betsy, Theresa, and Dave for a short California Loop. Always great to un with them. I finished the run out solo on the second half of the Mollak10 route. Didn't feel too bad after my marathon yesterday.
  • Linny Linny Nice mary yesterday, sir. Hope you are actually going to take the rest of this day to RELAX. :)
    • posted at 08:54:00 EDT
  • getfuzzy getfuzzy Great run this weekend.
    • posted at 09:13:00 EDT
  • justinmollak justinmollak ^^relax? Doors to install. Backsplash to finish. :-) should take more than half a day though. ^thanks!
    • posted at 09:41:00 EDT
  • BetzE BetzE happily surprised to see you this morning - good luck with the kitchen!
    • posted at 11:13:00 EDT

hskrrs profile

Activity Stats
2016-09-05
Running - Aerobic
School Loop

6:00am
Weather: 70 degrees ssw 10 clear humid
 5.4 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Betsy - sorry for your loss last night. Great game to watch if you didn't lean one way or the other.
  • Linny Linny It was quite the thriller!
    • posted at 08:55:00 EDT
  • getfuzzy getfuzzy I had to cover my eyes at times! :)
    • posted at 09:16:00 EDT
  • BetzE BetzE Thanks Steve :). At least I don't live in Austin like my parents so I don't have to see it all over the paper!
    • posted at 11:19:00 EDT