1. Home
  2. Who's Now
Who Is Now?
August 22, 2016

CoachGoz profile

Activity Stats
2016-08-22
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

bwandzi profile

Activity Stats
2016-08-22
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

JeremyMorris profile

Activity Stats
2016-08-22
Running - Hills
Julesburg Co asphault and gravel roads

6:45pm
Weather: 80s
 14 miles
01:35:50
(6:50 min/mile)

Height: 6 ft
30:00 tempo

TommyBoy profile

Activity Stats
2016-08-22
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Easy run on Highline after work.

leanto profile

Activity Stats
2016-08-22
Running - XC
Occasionally drive somewhere


 5 miles
01:00:00
(12:00 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

lala profile

Activity Stats
2016-08-22
Running - XC



 3.8 miles
00:00:00



tbirdxc profile

Activity Stats
2016-08-22
Running - Aerobic


4:00pm
Weather: 80* humid breezy
 2.3 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Just did the easy jogging. Tbirds did 60/60's and I directed.

tbirdxc profile

Activity Stats
2016-08-22
Running - Aerobic


6:00pm
Weather: 80* humid breezy
 4 miles
00:32:30
(8:07 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Didn't do much at practice so I stopped at the Capehart trail head and did an easy 4 on the trail. Wasn't all that easy...tired.

tbirdxc profile

Activity Stats
2016-08-22
Biking -


10:15am
 16.7 miles
01:06:30
15.07 mph

Height: 6-00
Dropped van at body shop and rode to South O. Trip back south was very tough as a strong head wind was blowing.

starguy profile

Activity Stats
2016-08-22
Running - Aerobic


12:00pm
 5.1 miles
00:45:45
(8:58 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Blue Moon On Call Mill

mc.lynch profile

Activity Stats
2016-08-22
Running - Regular run


8:30am
Weather: Really windy at times
 8 miles
01:19:42
(9:57 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
Legs were trashed. It took a couple miles of "running" and some walking before they agreed to cooperate. 6 hilly and windy strides.

theDude profile

Activity Stats
2016-08-22
Running - Aerobic
David City


 8 miles
01:19:30
(9:56 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 143
Easy run by HR.

Hasheri profile

Activity Stats
2016-08-22
Running - Aerobic
CSU, Spring Creek loop

11:45am
Weather: 82, sunny
 6.25 miles
00:51:29
(8:14 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
I could really feel my hamstrings at the start which was a surprise. Ran through CSU on the way out and way back. First day of school so students were everywhere. Kind of fun dodging them.
  • Hasheri Hasheri ^ Pretty much. Just add "Sweaty" to the beginning of the sentence.
    • posted at 08:26:00 EDT
  • theDude theDude "...we're going through the Quad, then to the Gymnasium. Come on everybody."
    • posted at 08:34:00 EDT

carljsamuelson profile

Activity Stats
2016-08-22
Running - Hills
Cornhusker Road
Elevation: Ascent+479 Descent-493
12:55pm
Weather: 81°, 12 SSE, 48%, Yay!
 5.01 miles
00:41:37
(8:18 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 169 Avg HR: 151
Omaha [20160822]: (Corn)Husker HillZ

Chatted w/ Senor Starbuck a bit before heading out; OFP called for some hill repeats today. So, up and down Cornhusker Road (8 times), over there by Conoco Park, back behind the Mickey D's.

Left hip is sore. Fun.

Cadence: 239/max, 151/avg
  • getfuzzy getfuzzy nice workout but boo on the hip.
    • posted at 04:03:00 EDT
  • Linny Linny That mug!! So distinguished. So metro! :)
    • posted at 09:15:00 EDT

Squints profile

Activity Stats
2016-08-22
Running - Aerobic
West Papio

12:00pm
 8 miles
01:03:00
(7:52 min/mile)

Height: 5'10
Semi-annual to annual mug change - Check
  • getfuzzy getfuzzy love the mug but heights do wig me out. not sure I would have been able to cross that! loved the mickelson trail. :)
    • posted at 02:33:00 EDT
  • Linny Linny Nice mug!! Waiting in anticipation for six months from now. :)
    • posted at 03:17:00 EDT
  • carljsamuelson carljsamuelson Ready to kick some tires, light some fires?? 109 miles or bust!!!
    • posted at 04:16:00 EDT

terrence profile

Activity Stats
2016-08-22
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

Edie profile

Activity Stats
2016-08-22
Running - Aerobic
Golf Ball Route

10:30am
Weather: Windy, 73°
 7.40 miles
00:59:02
(7:58 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
It's amazing what some work frustration will do for a run. Kicked it back into gear a bit this morning.

2 golf balls today:

2016 Golf ball count: 30
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
TaylorMade Penta Speed (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (1)
Titleist Velocity (2)
Titleist Pro V1 (7)
Top Flite XL 2000 (2)
Top Flite XLDistance (1)
Wilson Profile (1)

  • getfuzzy getfuzzy Work can really be a pain in the a$$. Good looking list of golf balls though. maybe go hit some golf balls tonight. that's good for frustration too. hang in there :)
    • posted at 02:12:00 EDT
  • Linny Linny Excellent run and Nice ball collection. And if work stress was an indicator of speed, I'd be clocking a 5 minute mile now.
    • posted at 03:19:00 EDT
  • getfuzzy getfuzzy ^ha ha! no kidding. We would all be as fast as Usain Bolt! ;)))
    • posted at 04:04:00 EDT
  • carljsamuelson carljsamuelson there's a driving range, in Papillion, where you hit into a lake.
    it's an amazing stress reliever.
    • posted at 04:17:00 EDT
  • theDude theDude ^Hit into a lake? I call that Hole 3.
    • posted at 08:36:00 EDT

Ecto1 profile

Activity Stats
2016-08-22
Running - Aerobic
Zorinsky East

5:00am
Weather: 63, wonderful
 7.04 miles
00:59:00
(8:22 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Moonlit runs, though moderately spooky, are good runs. Fantastic weather.
  • getfuzzy getfuzzy love love love moon light runs in the winter on a super brisk morning! :))
    • posted at 11:19:00 EDT
  • Linny Linny Extremely fantastic.
    • posted at 03:19:00 EDT

BetzE profile

Activity Stats
2016-08-22
Running - Aerobic
california route

5:00am
Weather: 62F
 8.3 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Spa weekend (Theresa's), 31 miler (Justin's) and head lamp testing (Dave's) recap run with those three. Nice morning out there!
  • Ecto1 Ecto1 Sounds like a great start to the week!
    • posted at 11:12:00 EDT
  • getfuzzy getfuzzy lots of good topics!! PT tomorrow?
    • posted at 11:19:00 EDT
  • carljsamuelson carljsamuelson head lamp?! he runnin' a 50-miler or some such nonsense?!
    • posted at 12:15:00 EDT
  • Linny Linny Four of the nicest people around. :). Excellent.
    • posted at 03:20:00 EDT

Linny profile

Activity Stats
2016-08-22
Running - Aerobic
Sheridan Loop.

5:15am
Weather: So nice.
5.0 miles
00:43:00
(8:36 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Me, Greg, Matt, and the Brothers Sypal for an easy run. The plan was 6, but I am still feeling the 20, and made the 5 mile turn. They all joined me. Perfect gentlemen. Lots of laughs today, for a Monday even! A certain someone locked his keys in the car, which I had to remedy. So happy that I can use this as collateral for weeks, or months, to come.

Molly (I) made the decision to have her run XC for East, and back off on club swimming, for a bit. It was not an easy one. She is so torn, but the girl will get lost in HS without a sport. Her time trials were great, and she will love HS athletics, I just know it. I want her to have the whole High School experience. She will still swim as much as possible. And it's just six weeks. I think this is the right move. I hope. Ugh. Parenting is hard. And she's my easy kid! :)

Have a great Monday. I have the day off!! :D
  • getfuzzy getfuzzy First, wanted to say great 20 on Sat. Second, you are a wise and good parent. xo
    • posted at 09:50:00 EDT
  • BetzE BetzE It's so hard to know what's best :) You're doing great!
    • posted at 10:50:00 EDT
  • carljsamuelson carljsamuelson adulting is tough enough; throw in being in charge of producing a being that can self-sustain?! tougher-er-er!!
    • posted at 12:17:00 EDT
  • Linny Linny Thank you guys. :). Always appreciate it. :))
    • posted at 03:21:00 EDT

asgage profile

Activity Stats
2016-08-22
Running - Aerobic



 5 miles
00:44:12
(8:50 min/mile)



getfuzzy profile

Activity Stats
2016-08-22
Running -


5:00am
Weather: In St. Paul 57, clear, lovely
 4 miles
00:00:00

Height: 5'2"

The route I chose was flooded out in the middle. So one must always have a plan B. Went the other way. :)

I learned about knuckle lights from here--wish I could remember from who. One of mine broke last winter. The other one works but I have to tape the strap with electrical tape. So ordered a new pair and these are rechargeable. #Fancy. #NewLights #NoBatteriesRequired :)))

Happy Monday from Minnesota. :)



  • Linny Linny Happy Monday from Nebraska! :))
    • posted at 09:20:00 EDT
  • carljsamuelson carljsamuelson Rechargeable, how? Via USB cable, or something similar? Curious, if going longer than normal, if you could carry a USB battery pack thing, plug it in when lights start to dim... do they operate when being charged?
    • posted at 09:30:00 EDT
  • hskrrs hskrrs I have those as well.
    • posted at 09:44:00 EDT
  • Linny Linny Why would you want to light up your knuckles?
    • posted at 09:46:00 EDT
  • getfuzzy getfuzzy ^hee hee. ^^^They sit on a docking thing and then USB cable plugs into a thing that you plug into an outlet. It says it will give you 4 hours on high light and 8 on the lower one. Does this make sense? I don't have the techno language.
    • posted at 09:52:00 EDT
  • BetzE BetzE Happy Monday and good advice - always have a plan B :)!
    • posted at 10:47:00 EDT
  • carljsamuelson carljsamuelson ^^got it, sounds like it would be tough to charge/use @ same time
    • posted at 12:18:00 EDT
  • getfuzzy getfuzzy ^I meant to say you would charge it overnight. comprendo amigo? :))
    • posted at 12:31:00 EDT
  • carljsamuelson carljsamuelson ^my inquiry was about the possibility of using them, while charging; if you're going for a 12-hour, overnight, run (or some such nonsense)
    • posted at 04:19:00 EDT

hOg profile

Activity Stats
2016-08-22
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:59:00
(8:25 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-08-22
Walking - Aerobic


5:15am
Weather: Smells Like Winter!
 2.22 miles
00:38:33
(17:21 min/mile)

Height: 6'

Just a short lil' adventure this morning, definitely smells like Winter in the air.

Busy weekend but a great one!

Even got to see a couple NDORFNZ.comRz in Starbuck and BetzE.
  • getfuzzy getfuzzy did you run into a skunk? :)
    • posted at 08:30:00 EDT
  • Linny Linny How about smells like Fall?? That sounds better. :)
    • posted at 09:21:00 EDT
  • hskrrs hskrrs ^I agree.
    • posted at 09:45:00 EDT
  • BetzE BetzE So good to see you, Gary :)!
    • posted at 10:47:00 EDT
  • dordio dordio ^^and^^^and^^^^nope, nope...nope, I'm fairly certain it was WINTER. :)
    • posted at 10:58:00 EDT
  • getfuzzy getfuzzy ^I heart winter!
    • posted at 11:20:00 EDT

justinmollak profile

Activity Stats
2016-08-22
Running - Aerobic
California

4:45am
 6.5 miles
00:56:23
(8:40 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Met up with Betsy, Theresa, and Dave at 90th and Pacific. Caught up on the weekend happenings. As Dave said, "it's so nice to have people to run with in the mornings."
  • dordio dordio Wondered if you'd run this morning after the TripleMollak!
    • posted at 07:37:00 EDT
  • getfuzzy getfuzzy great running this weekend
    • posted at 08:35:00 EDT
  • Linny Linny ^^^Triple crazy is more like it. :) And BigSu is right, mornings are just better that way. :)
    • posted at 09:22:00 EDT
  • BetzE BetzE So true! Good to see you, Justin!
    • posted at 10:48:00 EDT

hskrrs profile

Activity Stats
2016-08-22
Running -
School Loop

5:00am
Weather: 63 degrees s 10 clear cool
 3.1 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • Linny Linny How was your weekend, Steve?
    • posted at 09:23:00 EDT
  • hskrrs hskrrs ^^Still talking to me at least. ^Good, and Ross is lucky he was still 4 on Saturday and made it to 5 today.
    • posted at 09:46:00 EDT
  • BetzE BetzE Hello :)!
    • posted at 10:48:00 EDT