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August 23, 2016

carloscogua profile

Activity Stats
2016-08-23
Running -



4.5 miles
00:00:00



Harpo profile

Activity Stats
2016-08-23
Aerobic
So Omaha

12:pm
 3 miles
00:25:50
(8:36 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

bwandzi profile

Activity Stats
2016-08-23
Running -



5.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

JeremyMorris profile

Activity Stats
2016-08-23
Running - Hills
Julesburg Co asphault and gravel roads

5:30pm
Weather: 80s
 14 miles
01:40:20
(7:10 min/mile)

Height: 6 ft

TommyBoy profile

Activity Stats
2016-08-23
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work.

tbirdxc profile

Activity Stats
2016-08-23
Running - Aerobic


4:00pm
Weather: 85* breezy humid
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Easy miles with some tbirds. Kind of feeling this morning so opted out of pickups but did some core...50/50 pu/su.

tbirdxc profile

Activity Stats
2016-08-23
Running - Intervals


7:15am
Weather: 70* sunny
 7.9 miles
00:00:00
Shoe: Burn
0 miles on shoe
Height: 6-00
Met a tbird for a very easy hill loop and used it as part of my warmup for today's repeats. 6 x 800 w 2-3 min. jogging recovery (400m jog). Goal pace 3:00-3:05
2:52/2:58/2:54/2:56/2:53/2:49 avg. = 2:54. A little quicker than goal but I had the marching band to keep me company so that may have influenced that. Solid work.

groupw profile

Activity Stats
2016-08-23
Biking - Tempo



Weather: 93 humid
 25.57 miles
01:28:54
17.26 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride - small, but strong group. Still warm, but the wind had pretty much died by the time we got out of town.

asgage profile

Activity Stats
2016-08-23
Running - Intervals
SME Track


 6.5 miles
00:00:00



Well, this was supposed to be 4x1.5 mile w/800 recovery. Goal was 10 seconds under marathon pace. All kinds of things went wrong here. Only did 2. First one was way too fast and felt like complete crap By the end of the second one. Only my second evening run this whole cycle, so I am not used to prepping for that.

10:12; 10:41

Hopefully will feel better after a day off tomorrow.

Hasheri profile

Activity Stats
2016-08-23
Running - Aerobic
Mountain Ave

7:15pm
 1.18 miles
00:10:43
(9:04 min/mile)
Shoe: PI N0 blk/blue
0 miles on shoe
Height: 5'10
Cool down post getting my hamstrings and calves worked on and eating some nachos.

Hasheri profile

Activity Stats
2016-08-23
Running - Race
Mountain Ave

Mountain Ave Mile
Certified? Yes
6:45pm
Weather: Overcast
 1 miles
00:05:31
(5:31 min/mile)
Shoe: PI N0 blk/blue
0 miles on shoe
Height: 5'10
Found out about the race this morning after I got to work. Takes place 2 blocks from my office. Ended up about where I expected. I definitely feel that I could drop some time if I worked on leg turnover. Quarter were: 1:18, 1:24, 1:25, 1:24 with a left turn in the last quarter. Course is slightly downhill.
  • Ecto1 Ecto1 Smokin' race! Especially for a road mile!
    • posted at 10:29:00 EDT

Hasheri profile

Activity Stats
2016-08-23
Running - Aerobic
Mountain Ave

6:15pm
 1.02 miles
00:09:15
(9:04 min/mile)
Shoe: PI N0 blk/blue
0 miles on shoe
Height: 5'10
Warmup for mile race.

Hasheri profile

Activity Stats
2016-08-23
Biking - Aerobic
Afternoon commute

3:30pm
Weather: Gusty Headwind
 4.5 miles
00:20:22
13.26 mph

Height: 5'10
Rode home early to get racing gear and vehicle for a last minute mile race this evening.

Hasheri profile

Activity Stats
2016-08-23
Biking - Aerobic
Morning Commute

6:30am
 8 miles
00:31:10
15.4 mph

Height: 5'10

terrence profile

Activity Stats
2016-08-23
Running - Tempo


11:00am
 8.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
2 wu
2 x 1 mile w/ .5 recovery
4 cd/easy

theDude profile

Activity Stats
2016-08-23
Running - Aerobic
David City


 3 miles
00:25:15
(8:25 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 6 striders

Weights pre-run (15 year squat PR)
  • Hasheri Hasheri First squat in 15 years?
    • posted at 11:17:00 EDT

mc.lynch profile

Activity Stats
2016-08-23
Running -



10.05 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
First half in windy Portsmouth. Second half at home.

hskrrs profile

Activity Stats
2016-08-23
Running - Aerobic
Water Totter

5:30am
Weather: 87 degrees s 9 clear.
 3.4 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Thunderstorm this morning.

rudy profile

Activity Stats
2016-08-23
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 86 Humid P. Sunny
 7 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Very warm run with Booty. Had a good run!

booty profile

Activity Stats
2016-08-23
Running - Aerobic
Zorinsky and More

4:30pm
 7 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
It was a very humid run!

lala profile

Activity Stats
2016-08-23
Running - XC



 4.8 miles
00:00:00



carljsamuelson profile

Activity Stats
2016-08-23
Running - Recovery Run
Papio/Keystone/Grover/Papio
Elevation: Ascent+167 Descent-173
1:51pm
Weather: FL 85°, 81°, 17 SE, 74%, Windy AND Humid
 7.01 miles
01:00:17
(8:35 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 166 Avg HR: 146
Omaha [20160823]: Toosdee Recovery

South into the wind was free resistance training; North with the wind was a free sauna. Thought I'd avoid the Mercy Street hills by turning off Keystone early... low and behold, Grover Street lies in wait.

97% sure I went by Rudy & Booty's old Christmas Light House (66th street, south of Grover, yeah?).

Cadence: 166/max, 153/avg
  • Dan Dan Awesome mug: to paraphrase Weezer, you "look just like Buddy Holly"!
    • posted at 05:54:00 EDT
  • Ecto1 Ecto1 Cool specs dude!
    • posted at 05:58:00 EDT

Ecto1 profile

Activity Stats
2016-08-23
Running - Intervals
(Modified) Golf Ball Route

11:00am
Weather: Cloudy, Steamy 73
 8.04 miles
01:02:00
(7:42 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Edie enlightened me as to the finer points of the golf ball route and I used it today for my own selfish tracktuesday purposes (though I did not find any golf balls).

3k-2k-2k-1k. 3k@ half marathon pace, 2k’s@10k, 1k@ 5k pace. I had the good fortune of having the downhill of the Bob to start the last 2k and Abbott Drive to start the 1k, so my paces on those were aggressive and artificially fast. I think that needs to be a dispositive factor in my race selection: downhills to make me artificially fast.
  • carljsamuelson carljsamuelson All this training for something? A downhill race per chance?
    • posted at 05:03:00 EDT
  • Ecto1 Ecto1 At this point, it's just so I don't embarrass myself at Market to Market.
    • posted at 10:30:00 EDT

starguy profile

Activity Stats
2016-08-23
Running - Aerobic
Clearwater Falls

11:45am
 8.2 miles
01:10:16
(8:34 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Nice to have the cloud cover.
  • BetzE BetzE it was nice out - now with the sun, it's steamy!
    • posted at 03:23:00 EDT

justinmollak profile

Activity Stats
2016-08-23
Running - Hills
Westside Hillz

11:30am
 10 miles
01:12:00
(7:12 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
Set out to do the Mollak10 and ended up doing Pine St repeats (11 total) Up one side and down the other and then back up again. Tried to throw in some Poppleton St hills but it added too much flat. :-)

1000ft of gain in 10k - 1263ft of gain total
  • getfuzzy getfuzzy bloody excellent
    • posted at 02:08:00 EDT
  • BetzE BetzE i don't even like to drive on Pine Street :) - that's a monster hill!
    • posted at 03:24:00 EDT
  • Ecto1 Ecto1 Holy smokes, what a boss workout!
    • posted at 03:49:00 EDT

Kidd_Deuce profile

Activity Stats
2016-08-23
Running - Aerobic
Treadmill

6:am
 3 miles
00:27:38
(9:12 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • Kidd_Deuce Kidd_Deuce Pretty good. Thanks for asking! Running intermittently but need to do a better job of tracking.
    • posted at 12:35:00 EDT
  • Dan Dan ^Good to hear!
    • posted at 12:57:00 EDT
  • BetzE BetzE Glad things are feeling pretty good!
    • posted at 03:24:00 EDT

Edie profile

Activity Stats
2016-08-23
Cross Train - Elliptical


9:30am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 17, 18, 19) - 12 pushups after each set
  • Edie Edie Sup dawg!
    • posted at 12:36:00 EDT
  • BetzE BetzE Hello!
    • posted at 03:25:00 EDT

Jalan profile

Activity Stats
2016-08-23
Running - Aerobic
Big Lake Trail

9:15am
Weather: 72, cloudy
 5.3 miles
00:46:00
(8:40 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
A bit of trouble with the Usual Suspects but not too bad.

Bohldog profile

Activity Stats
2016-08-23
Running - Intervals
Millard West track

6:00am
Weather: 68°
 8 miles
01:04:16
(8:02 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 183 Avg HR: 149
Added an extra interval to Track Tuesday this week. I think the cooler weather is helping with my recovery. 1200-400-1200-400-800-400, splits 4:43, 1:31, 4:52, 1:27, 3:08, 1:14
  • Linny Linny Excellent day at the track!!
    • posted at 10:19:00 EDT
  • Dan Dan Fantastic work!
    • posted at 12:57:00 EDT
  • BetzE BetzE great track tuesday!
    • posted at 03:25:00 EDT

BetzE profile

Activity Stats
2016-08-23
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Busy pool today. 4100 yards. Beautiful sunrise on my way home from the gym. Have a good Tuesday!
  • Linny Linny It is so pretty out. :) Have a great day, Bets.
    • posted at 10:20:00 EDT
  • BetzE BetzE ^^^ and ^^ Thanks :) ^I'm sore!! The funniest thing he said was "We will get this fixed...well, you're over 40 right?...we'll make it better :)" I cracked up! Better would be good!
    • posted at 03:26:00 EDT

Linny profile

Activity Stats
2016-08-23
Strength training - Intervals
My Abode.

5:00am
 00:45:00

Height: 5'3

45 min of pretty good core and upper body. My hamstring is giving me troubles. Ever since my treadmill progressive run last Wednesday. It's pretty much like a rock the size of an orange. Had it worked on yesterday. And I promised I would not go to the pool today and just "rest". So, I'm cranky. And at work. That's a recipe for disaster.

Have a swell Tuesday.
  • carljsamuelson carljsamuelson Some rest might do that Hammy some good.
    • posted at 10:23:00 EDT
  • Linny Linny ^Hence the no run and no swim = "rest" :)
    • posted at 10:24:00 EDT
  • Linny Linny ^^You're looking quite dapper and metro in that mug by the way.
    • posted at 10:26:00 EDT
  • getfuzzy getfuzzy rest again tomorrow!! foo on the hammy
    • posted at 02:11:00 EDT
  • BetzE BetzE Hamstrings are so fussy! Hope it feels better soon!
    • posted at 03:27:00 EDT

dordio profile

Activity Stats
2016-08-23
Walking - Aerobic


5:15am
 2.5 miles
00:42:16
(16:54 min/mile)

Height: 6'

Normal #TrackTuesday
  • Linny Linny hashtagGoodMorning
    • posted at 10:21:00 EDT
  • BetzE BetzE Love it!
    • posted at 03:27:00 EDT

jjjogger profile

Activity Stats
2016-08-23
Running - Aerobic
Home

5:00am
Weather: 71 degrees
 3.5 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181

hOg profile

Activity Stats
2016-08-23
Running - Aerobic
Track

5:00am
 8 miles
01:00:00
(7:30 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-08-23
Running - Hills


4:45am
Weather: In St. Paul 67, warm, windy
 4 miles
00:00:00

Height: 5'2"


This felt tough from the first step. Ugh. Huff and Puff BarbE.

Hill sprints x10 (short, steep hill, about 35 seconds)

Leg cramp on the way home. Oh well. Got it done.

  • Linny Linny Hills do make you huff and puff. Sounds like you got it done right. :) Good job, BarbE.
    • posted at 10:23:00 EDT
  • Dan Dan Nice!
    • posted at 12:59:00 EDT
  • BetzE BetzE Have a banana to help that leg cramping - or a banana daiquiri :) yum!
    • posted at 03:28:00 EDT

Dan profile

Activity Stats
2016-08-23
Running - Intervals
Papillion/LaVista high school track


Weather: 70; 78% humidity; 7 mph SE wind
 6.5 miles
00:49:02
(7:32 min/mile)




5 x 800 meters w/400 meter recoveries
2 x 200 meters w/200 meter recoveries
Had to cut the WU and CD shorter as I was running late. Overall happy with this workout, and looking forward to Grand Island!

Awesome performances from Team USA at the Olympics! Meb never ceases to inspire me. Anyone else that was given the hand he was dealt Sunday (stomach issues, etc...) could have easily thrown in the towel, but Meb gave it all he had. And only he could have turned a slip up at the end into push ups!

Song of the day: "Dance to the Music" by Sly and the Family Stone.
  • getfuzzy getfuzzy monster workout.
    • posted at 08:03:00 EDT
  • theDude theDude ^It's the Candy of the Day.
    • posted at 10:13:00 EDT
  • Linny Linny Excellent, Dan!!! Should be a great weekend for the race. :)
    • posted at 10:23:00 EDT
  • Dan Dan Thanks! Carl--the usual (Mike and Ikes). Jen--yes forecast looks good so far...that race had gotten notoriously hot in past years.
    • posted at 01:03:00 EDT