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August 17, 2016

carloscogua profile

Activity Stats
2016-08-17
Running -



4 miles
00:00:00



CoachGoz profile

Activity Stats
2016-08-17
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

Kidd_Deuce profile

Activity Stats
2016-08-17
Running -



3 miles
00:28:33
(9:31 min/mile)

Height: 5'9

TommyBoy profile

Activity Stats
2016-08-17
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Easy Highline run.

terrence profile

Activity Stats
2016-08-17
Running - Aerobic
Carter Lake

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

tbirdxc profile

Activity Stats
2016-08-17
Running - Aerobic


4:00pm
Weather: 90* hot
 2.5 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Just did the easy running with the tbirds. Tough workout yesterday, going long tomorrow.

bwandzi profile

Activity Stats
2016-08-17
Running - Intervals



 8.5 miles
00:00:00



3 x Roper Miles. Felt cruddy

theDude profile

Activity Stats
2016-08-17
Running - Aerobic
David City


 3 miles
00:22:00
(7:20 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
With 7 striders

Weights pre-run

EVAN MF JAGER!

Hasheri profile

Activity Stats
2016-08-17
Running - Aerobic
Trail

7:00pm
Weather: hot and humid
 5.54 miles
00:46:03
(8:18 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Came back to Columbus last night to surprise the girls on their first day of school today. They were quite happily surprised so it worked. I was absolutely soaked. Wrung out my singlet several times along the way. Run felt good after a couple days to recover after Steamboat.

mc.lynch profile

Activity Stats
2016-08-17
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Tired!

Ecto1 profile

Activity Stats
2016-08-17
Running - Aerobic
Zorinsky

5:00am
Weather: 68, humid
 9.08 miles
01:17:00
(8:28 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe

booty profile

Activity Stats
2016-08-17
Running - Aerobic
Zorinsky and More

4:30pm
 8 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
With Rudy for 8.

rudy profile

Activity Stats
2016-08-17
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 90 Hot Sunny
 8 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Warm easy run with Booty around the lake. Felt really good today!

lala profile

Activity Stats
2016-08-17
Running - XC



 3.5 miles
00:00:00



slacker profile

Activity Stats
2016-08-17
Biking -



30 miles
00:00:00
0 mph



2 x 15 miles rides. one at lunch, one after playing golf

Squints profile

Activity Stats
2016-08-17
Running - Aerobic
West Papio

12:00pm
 8.5 miles
01:08:00
(8:00 min/mile)

Height: 5'10
An extra .5 since I forgot to pick my shirt up on the way. Didn't want to blind any of my co-workers coming back from lunch.

BetzE profile

Activity Stats
2016-08-17
Swimming - Aerobic


11:45am
 2.15 miles
00:00:00



couldn't pass up an invitation to swim in the outdoor 50 meter pool at the JCC with my friend, Dan. 3400 meters.

Edie profile

Activity Stats
2016-08-17
Running - Aerobic
Downtown\Iowa - South

9:45am
Weather: Awful, 77
 7.02 miles
00:59:14
(8:26 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
As Sir Carl would say. this was a death march. Misserable out there already. Stoping to do push-ups was a welcomed break.
  • getfuzzy getfuzzy way to grind it out. blech.
    • posted at 01:14:00 EDT
  • BetzE BetzE you know it's bad when you're looking forward to the pushups!
    • posted at 02:36:00 EDT

getfuzzy profile

Activity Stats
2016-08-17
Goose -



00:00:00

Height: 5'2"


started out but came back. oh well. there's always tomorrow.

Today is Black Cat Appreciation Day. I have a black cat, Charlie, so he really is digging this. :)))
  • Edie Edie My mom had a black cat named Mott, after Mott The Hoople
    • posted at 01:14:00 EDT
  • getfuzzy getfuzzy ^I had to google Mott the Hoople. ;)
    • posted at 01:44:00 EDT
  • BetzE BetzE Happy Charlie Day!!
    • posted at 02:37:00 EDT
  • Dan Dan Mott the Hoople's signature song, "All the Young Dudes", was written by none other than David Bowie.
    • posted at 03:17:00 EDT

carljsamuelson profile

Activity Stats
2016-08-17
Running - Aerobic
Tiny4
Elevation: Ascent+187 Descent-186
5:00am
Weather: 70°, Calm, 94%, Thick
 8.04 miles
01:06:57
(8:19 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 154 Avg HR: 140
Omaha [20160817]: Mini Tiny

smilEy and I, O/B, N from Peak; Mini version of Tiny is W 90/Maple.

Cadence: 175/max, 159/avg
  • getfuzzy getfuzzy your route sounds like code! ha ha!
    • posted at 12:45:00 EDT
  • carljsamuelson carljsamuelson ^were you able to decipher it? do I need to provide the cipher??
    • posted at 02:13:00 EDT
  • BetzE BetzE tinyless tiny is my favorite way to run tiny
    • posted at 02:37:00 EDT

BetzE profile

Activity Stats
2016-08-17
Running - Aerobic
114th route

5:00am
Weather: 70F
 8.05 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Down and up pacific to 114th then the trail back home - with Dave, Theresa, Justin and Jimmy.
  • baldguy baldguy Humid this morning - bet Dave was soppin'
    • posted at 11:08:00 EDT
  • getfuzzy getfuzzy how's the back/hip?
    • posted at 12:45:00 EDT
  • Edie Edie ^that
    • posted at 01:15:00 EDT
  • BetzE BetzE ^^^ Bob, Dave is always sopping until it's below 50 :) ^^ and ^ I finally caved and made a PT appointment - tomorrow afternoon. We will see what he says!
    • posted at 02:38:00 EDT
  • Dan Dan Best with the back.
    • posted at 03:17:00 EDT

Linny profile

Activity Stats
2016-08-17
Running - Tempo
Progression Run TMill.

5:45am
Weather: Orange Moon.
 7.25 miles
00:54:53
(7:34 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

I was thinking I could not do this. Solo. Bryan said it was doable. I went to the gym and hopped on the mill to see how it would shake out.

1 mile wu
2 miles @ HMRP (753)
2 miles @ 10K (730)
2 miles @ 5K (718)
.25 mile cd

It really wasn't that bad. Until that last 718. That was tricky. But I am thrilled. Big confidence booster that I desperately needed. Couldn't wait to tell my team. :)

Day off. I think I'll squeeze in a nap.
Happy HumpDay.
  • Dan Dan Excellent work! And yes, confidence booster!
    • posted at 10:35:00 EDT
  • BetzE BetzE Yay!
    • posted at 10:46:00 EDT
  • getfuzzy getfuzzy well done! and that's one of my favorite pics! ;)
    • posted at 12:46:00 EDT
  • Bohldog Bohldog Nice job! Enjoy your day off!
    • posted at 01:40:00 EDT

asgage profile

Activity Stats
2016-08-17
Goose -



00:00:00



Hey, I think there was a movie quote theme yesterday.

"Talk to me, Goose." - Maverick, Top Gun
  • Linny Linny "Negative Ghost Rider, the pattern is full." :)
    • posted at 09:58:00 EDT
  • Dan Dan :)
    • posted at 10:35:00 EDT
  • carljsamuelson carljsamuelson "Your ego is writing checks your body can't cash!!"
    • posted at 11:22:00 EDT

Bohldog profile

Activity Stats
2016-08-17
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 67° 65 DP
 5.1 miles
00:44:55
(8:48 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 162 Avg HR: 138
Briefly debated whether to turn the alarm off this morning and continue sleeping, but I eventually drug myself out of bed. Morning's are tough! Taco ride tomorrow night so I'll sleep in tomorrow.
  • Linny Linny Happy Wednesday, Trevor. :)
    • posted at 09:59:00 EDT
  • BetzE BetzE Good job getting up! That's the hardest part ;)
    • posted at 10:50:00 EDT

dordio profile

Activity Stats
2016-08-17
Walking - Aerobic


5:00am
 3.6 miles
00:57:28
(15:57 min/mile)

Height: 6'

#WalkingWednesday #MoonTan

Splits:
1 - 16:33
2 - 15:42
3 - 15:28
.6 - 15:18

;)
  • Ecto1 Ecto1 Indeed, look at that progression!
    • posted at 09:41:00 EDT
  • dordio dordio LOL, not intentionally. Likely from a) The course or b) the Moon getting too hot or 3) I simply woke up
    • posted at 09:48:00 EDT
  • Linny Linny OrangeMoonTan. :)
    • posted at 09:59:00 EDT
  • BetzE BetzE I thought of you and your moon tan right when I ran out the door this morning :)
    • posted at 10:52:00 EDT
  • getfuzzy getfuzzy These boots were made fer walking. ;)
    • posted at 12:47:00 EDT
  • Edie Edie Boom!
    • posted at 01:18:00 EDT

hOg profile

Activity Stats
2016-08-17
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:40:46
(8:23 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-08-17
Running - Aerobic
Hood

4:45am
 9 miles
01:16:00
(8:26 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
With Betsy, Theresa, Jimmy and Dave. Still feeling some marathon soreness
  • Linny Linny 37 dayz homey. ;)
    • posted at 10:00:00 EDT
  • Dan Dan Can't imagine why you would be feeling sore ;)
    • posted at 10:37:00 EDT
  • BetzE BetzE Nice and easy today - that should help :)! Good luck to the kiddos on their first day with their excellent bus stop!
    • posted at 10:53:00 EDT
  • carljsamuelson carljsamuelson I have semi-scheduled a Mollak10 for Friday morning.
    • posted at 11:24:00 EDT
  • getfuzzy getfuzzy hope the kids had a great day! nice mug. :)
    • posted at 12:48:00 EDT

Dan profile

Activity Stats
2016-08-17
Running - Aerobic
Ralston/Omaha


Weather: 72; 88% humidity
 7 miles
00:59:02
(8:26 min/mile)




Serious congrats to Jenny Simpson! A hard working runner gets her reward!

Song of the day: "Just Like Tom Thumb's Blues" by Judy Collins. Bob Dylan's epic tale of desperation and dead-ends, recast with Judy's ethereal voice and a lilting harp and flute arrangement.
  • Linny Linny Good Morning, Dan!! Thank you so much for the Sioux Falls connection! Much appreciated, friend. :)
    • posted at 10:01:00 EDT
  • Dan Dan ^Absolutely!
    • posted at 10:37:00 EDT
  • Dan Dan And, forgot to mention to you all:. THANKS for the great movie quotes!
    • posted at 10:38:00 EDT
  • BetzE BetzE Dan, did you ever see Cinema Paradiso?
    • posted at 10:54:00 EDT
  • Dan Dan ^(ducking)...No, I had forgotten about it :( I remember you telling me about it now...will have to check it out!
    • posted at 11:59:00 EDT
  • getfuzzy getfuzzy I was soooo happy for Jenny Simpson!! :)))
    • posted at 12:49:00 EDT

jjjogger profile

Activity Stats
2016-08-17
Running - Aerobic
Home

5:15am
Weather: 68 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 184
  • Linny Linny Happy HumpDay!!
    • posted at 10:01:00 EDT

hskrrs profile

Activity Stats
2016-08-17
Running - Aerobic
School Loop

4:30am
Weather: 64 degrees ne 4 clear humid
 2.4 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • Linny Linny How's the hoof, Steve?? Hope you are ok, and have a great day. :)
    • posted at 10:02:00 EDT
  • hskrrs hskrrs Still there, can feel it on every step. :) Better on some strides than others, smooth surface is definitely the best. No worse than it was before Sunday. Will take it easy for a few days.
    • posted at 02:10:00 EDT