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August 16, 2016

Kidd_Deuce profile

Activity Stats
2016-08-16
Running - Intervals



 2.5 miles
00:23:00
(9:12 min/mile)

Height: 5'9

JeremyMorris profile

Activity Stats
2016-08-16
Running - Aerobic
Julesburg Gravel Road by South Platte River and Interstate

6:00pm
Weather: 80s
 12 miles
01:25:00
(7:05 min/mile)

Height: 6 ft

TommyBoy profile

Activity Stats
2016-08-16
Running - Aerobic
Cherry Creek Trail


 13 miles
00:00:00

Height: 5'07
Easy run from home.

terrence profile

Activity Stats
2016-08-16
Running - Tempo
The Narrows

11:00am
 6.25 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
1.5 wu
3.25 tempo
1.5 cd

bwandzi profile

Activity Stats
2016-08-16
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

theDude profile

Activity Stats
2016-08-16
Running - Aerobic
David City


 3 miles
00:24:00
(8:00 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10
Easy with 5 striders

rabid_monkey profile

Activity Stats
2016-08-16
Running - Aerobic
Lake Zorinsky


 4 miles
00:30:00
(7:30 min/mile)

Height: 6'-2

groupw profile

Activity Stats
2016-08-16
Biking - Tempo



Weather: 83 sunny
 29.2 miles
01:53:01
15.5 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9

lala profile

Activity Stats
2016-08-16
Running - XC



 4 miles
00:00:00



Second day of cross country practice went great. Run with the fastest girls on the team.

Dan profile

Activity Stats
2016-08-16
Running - Intervals
Ralston/LaVista + Papillion/LaVista HS track


Weather: 68; 88% humidity
 8.5 miles
01:06:41
(7:50 min/mile)




2 mile warm up//5 x 1000 meters w/400 meter recovery jogs//2.25 cool down. It went much better than I expected for my first track workout since the injury.

Here's my top 5 movie quotes. Love to hear some of your favorites.

5. "I AM the Senate!" (Palpatine to Mace Windu; "Star Wars Episode 3: Revenge of the Sith")
4. "These go to 11." (Nigel to Marty; "This is Spinal Tap")
3. "You're Abe Froman? The sausage KING of Chicago??" (Maitre D' to Ferris; "Ferris Bueller's Day Off")
2. "When YOU wuz my age?! When my old man wuz my age, my bruddah wuz my age... YOU WUZ NEVER MY AGE, NONE-A-YA'S! And the sooner you creeps get hip to that, the sooner you'll start diggin' us!" (Action to Doc; "West Side Story")
1. "Put aside the ranger, become who you were born to be!" (Elrond to Aragorn; "The Lord of the Rings: The Return of the King")

Song of the day: "Do You Still Believe in Me" by Tommy Conwell and the Young Rumblers.
  • getfuzzy getfuzzy Beverly Hills Cop (first one): Too many to count from Eddie Murphy!! :))
    • posted at 07:43:00 EDT
  • dordio dordio "Who Dat"? - Waterboy...mic drop. ;)
    • posted at 09:08:00 EDT
  • theDude theDude "Do you know what nemesis means?" Brick Top, Snatch
    • posted at 09:49:00 EDT
  • theDude theDude Also: Why don't you just make 10 louder?
    • posted at 09:49:00 EDT
  • Edie Edie "Well I got her numba... How do you like those apples." Good Will Hunting.
    • posted at 12:37:00 EDT
  • Ecto1 Ecto1 This is excellent, Dan!
    • posted at 02:56:00 EDT
  • Linny Linny "Life is like a box of chocolates. You never know what you're gonna get." :)
    • posted at 04:04:00 EDT
  • carljsamuelson carljsamuelson "About the biggest pair you've ever seen, Dingleberry!" - Clerks
    "Like in the back of a Volkswagon?" - Mallrats
    "Why are you playing the pronoun game?" - Chasing Amy
    "Know him? Sh*t, n***** owes me like twelve bucks!!" - Dogma
    "What the f*** is the Internet?" - Jay and Silent Bob Strike Back
    • posted at 05:21:00 EDT
  • carljsamuelson carljsamuelson [crying] "I wanna be a coked out whore!" - Jersey Girl
    "All right, look, there's only one 'Return,' okay, and it ain't 'of the King,' it's 'of the Jedi.'" - Clerks II
    • posted at 05:24:00 EDT

Ecto1 profile

Activity Stats
2016-08-16
Running - Intervals
CU-Riverfront

11:45am
Weather: 77, cloudy, then NOT cloudy
 6.91 miles
00:55:00
(7:57 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Workout was supposed to be 5x(600,400)(1 min between reps, 3 mins between sets) and then another 5 200s. 600 was at 2 mile pace, 400 at mile pace. I ran out of time/gas for the 200s so I didn't do those. Felt good at the start and then the sun came out and it was rough. Hitting a bit of a hill over the railroad tracks didn't help either.

(2:15,1:18) (2:13,1:17) (2:09,1:21) (2:14,1:18) (2:13,1:16)
  • BetzE BetzE What are you training for?
    • posted at 03:55:00 EDT
  • Linny Linny Isn't the sun super hot lately? Just feels hotter for some reason. :) Excellent workout.
    • posted at 04:05:00 EDT

starguy profile

Activity Stats
2016-08-16
Running - Aerobic
Clearwater Falls


 8.2 miles
01:12:18
(8:49 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
  • BetzE BetzE I thought of you yesterday - I ran around my block a couple of times to add on at the end of my run and it reminded me of your "on call loops" :)
    • posted at 03:56:00 EDT
  • Linny Linny Hey Tim!!
    • posted at 04:05:00 EDT

slacker profile

Activity Stats
2016-08-16
Running -



5 miles
00:00:00



pretty good one. pushed the last couple hills and did some fartlek too.
  • BetzE BetzE fartlek is just fun to say :)
    • posted at 03:57:00 EDT
  • Linny Linny Fartlek.
    • posted at 04:05:00 EDT

tbirdxc profile

Activity Stats
2016-08-16
Running - Intervals


10:30am
Weather: 70* humid, sprinkles
 4 miles
00:32:00
(8:00 min/mile)
Shoe: Burn
0 miles on shoe
Height: 6-00
Hansons had me doing 8x600 this morning at roughly 5K pace. 200 walk/jog between in about 1:45. Goal:2:14-2;18
2:21, 2:17. 2:18, 2:16, 2:14, 2:16, 2:16, 2:15 Nailed it.
Thankfully foot felt much better today...was very concerned last night. This workout was not terribly hard but was feeling some fatigue on the last one.
  • Dan Dan Nice work, and glad your foot is better.
    • posted at 01:31:00 EDT
  • Ecto1 Ecto1 Very nice! Good consistency.
    • posted at 02:50:00 EDT
  • BetzE BetzE definitely nailed it!
    • posted at 03:57:00 EDT
  • Linny Linny Excellent!!
    • posted at 04:05:00 EDT

tbirdxc profile

Activity Stats
2016-08-16
Running - Aerobic


10:00am
Weather: 70* humid
 3.3 miles
00:00:00
Shoe: Burn
0 miles on shoe
Height: 6-00
2+mi wu and 1 mi cd on the West track.

Edie profile

Activity Stats
2016-08-16
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 18, 19, 20)

Foot is so much better. I forgot how effective the Strassburg sock is for PF.
  • Dan Dan Good to hear!
    • posted at 01:32:00 EDT
  • Ecto1 Ecto1 Great to hear! You should try that foot out at the Z again soon.
    • posted at 02:51:00 EDT
  • BetzE BetzE Yay for the foot! I would say that the Florida vacation fixed it ;)
    • posted at 03:57:00 EDT
  • Linny Linny Strassburg knows his stuff.
    • posted at 04:06:00 EDT

mc.lynch profile

Activity Stats
2016-08-16
Running -


8:15am
Weather: Cooler, humid
 8 miles
01:12:58
(9:07 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
10 good strides.

BetzE profile

Activity Stats
2016-08-16
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



very crabby lower back this morning, made for a tough swim, especially flip turns. ouch. 4100 yards with 6 of us.
  • Edie Edie That stinks. You would think all that swimming would ward off back crabbyness.
    • posted at 12:33:00 EDT
  • baldguy baldguy Never mastered flip turns. But then never mastered anything other than the freestyle either. Kind of a one-hit wonder I guess.
    • posted at 12:49:00 EDT
  • getfuzzy getfuzzy ouch, Betsy. maybe go see someone? it makes me nervous. :((
    • posted at 12:49:00 EDT
  • Dan Dan Sounds painful, hope it is temporary.
    • posted at 01:33:00 EDT
  • Ecto1 Ecto1 Hope you get feeling better! I'm sure it's just a small glitch in the matrix. How's your trek through the radiolab archives?
    • posted at 02:53:00 EDT
  • BetzE BetzE My lower back is just a small part of my overall right side crabbiness that I do my best to try to ignore although it causes me quite a bit of pain :). ^I just listened to one about the Kenyan runners - very cool!
    • posted at 03:59:00 EDT
  • Linny Linny I hear ya. Ibuprofen is my new favorite snack.
    • posted at 04:07:00 EDT

Bohldog profile

Activity Stats
2016-08-16
Running - Intervals
Millard West track

6:00am
Weather: 69° 65 DP
 7.2 miles
00:59:19
(8:14 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 180 Avg HR: 149
Thought I might get rained on but it held off until a few minutes after I got home. Good timing! I don't remember it being so dark when I woke up for Track Tuesday last week. Guess it is about that time of year.
Mini-ladder today. 400-800-1200-800-400. A little better effort on the early intervals this week. Splits: 1:27, 3:11, 4:49, 3:04, 1:15
  • BetzE BetzE Glad you got your workout in!
    • posted at 10:55:00 EDT
  • Dan Dan Nice!
    • posted at 01:34:00 EDT
  • Ecto1 Ecto1 Very excellent track tuesday!
    • posted at 02:55:00 EDT
  • Linny Linny ^Yes!!
    • posted at 04:07:00 EDT

Linny profile

Activity Stats
2016-08-16
Running - Aerobic
LNK Christian Track.

5:15am
Weather: Stormy.
 6.07 miles
00:54:31
(8:58 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Took it easy at the track while the guys did fast mile repeats. They looked great. I looked stiff and sore. Feeling way out of sorts. Lightning and rain made things interesting....a little bit. Ball buster workout tomorrow.

Have a great Tuesday.
  • BetzE BetzE you too!
    • posted at 10:55:00 EDT
  • Linny Linny ^ and ^^ :)
    • posted at 04:07:00 EDT

asgage profile

Activity Stats
2016-08-16
Running - Intervals
SME Track

5:30am
 10.5 miles
00:00:00



6 x mile w/400 recovery

This was supposed to be 10 seconds under marathon pace. Wound up faster than that, but felt pretty good. Track was busy this morning.

7:12, 7:07, 6:59, 7:00, 7:03, 6:41
  • Dan Dan Excellent work!
    • posted at 09:20:00 EDT
  • BetzE BetzE Speedy!
    • posted at 10:56:00 EDT
  • Edie Edie Nice.
    • posted at 12:34:00 EDT
  • Ecto1 Ecto1 Throwin it down!
    • posted at 02:55:00 EDT
  • Linny Linny Zoom. That's a great workout.
    • posted at 04:08:00 EDT

hOg profile

Activity Stats
2016-08-16
Running - Aerobic
Track

5:00am
 8 miles
01:05:00
(8:07 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

jjjogger profile

Activity Stats
2016-08-16
Running - Aerobic
Home

5:15am
 3 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 184

getfuzzy profile

Activity Stats
2016-08-16
Running - Tempo


5:30am
Weather: In St. Paul 66, little sticky
 3 miles
00:00:00

Height: 5'2"


Warm up. Then 2 timed miles.

1st mile (more uphill) 9:16
30 second rest
2nd mile (more downhill) 8:34

Loving the track and field. I like the track announcers too.

  • dordio dordio Good work Barb! Not sure any performance will shine brighter than the 400m this Olympics
    • posted at 09:09:00 EDT
  • Dan Dan Yes good stuff, Barb! Agree with you on enjoying the Olympics track and field, and good announcers for it!
    • posted at 09:22:00 EDT
  • Dan Dan And, great photo!
    • posted at 09:23:00 EDT
  • BetzE BetzE Great miles, Barb and look at the mug! Ooooeee!! Beautiful!
    • posted at 10:57:00 EDT
  • Edie Edie :)
    • posted at 12:37:00 EDT
  • Ecto1 Ecto1 Great run. Love the mug too!
    • posted at 02:57:00 EDT
  • Linny Linny Hey this is great!! And I agree. I'm loving the Olympics so much. Already trying to prepare for the Post Olympics Letdown. And WOWZA, Hotty. :)
    • posted at 04:09:00 EDT

dordio profile

Activity Stats
2016-08-16
Walking - Aerobic


5:00am
 2.60 miles
00:41:11
(15:50 min/mile)

Height: 6'

Cut it short due to lightning over the lake.
  • getfuzzy getfuzzy no moon tan today. :(
    • posted at 07:17:00 EDT
  • BetzE BetzE good call :)
    • posted at 10:57:00 EDT
  • Edie Edie Yo!
    • posted at 12:38:00 EDT
  • Ecto1 Ecto1 "Lightning over the Lake" is my favorite musical. Just kidding it's not really a musical, it just sounded like one to me. I don't really even like musicals. Okay I'll stop now.
    • posted at 03:10:00 EDT
  • Linny Linny Yeah, we dodged some bullets. Or bolts. :)
    • posted at 04:10:00 EDT
  • getfuzzy getfuzzy ^ha ha! it's true though. that would be a very good book title as well.
    • posted at 05:00:00 EDT

hskrrs profile

Activity Stats
2016-08-16
Running - Aerobic
School Loop

4:30am
Weather: 64 degrees sse 6 clear humid
 3.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Got a brief glimpse of the orange moon.
  • getfuzzy getfuzzy Orange moon there. Lightening in Omaha. :)
    • posted at 07:17:00 EDT
  • BetzE BetzE driving home from the gym - sun coming up with all cool colors and dark dark skies to the west. very neat. missed the moon, though :)
    • posted at 10:58:00 EDT
  • Linny Linny The sky was very cool yesterday evening. Red sky.
    • posted at 04:11:00 EDT