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August 15, 2016

CoachGoz profile

Activity Stats
2016-08-15
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

Kidd_Deuce profile

Activity Stats
2016-08-15
Running - Aerobic
Treadmill


 3 miles
00:28:33
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

JeremyMorris profile

Activity Stats
2016-08-15
Running - Intervals
Julesburg Gravel Road by South Platte River and Interstate

7:00pm
Weather: 80s
 12 miles
01:15:30
(6:17 min/mile)

Height: 6 ft
10:00 wu 2 X 2:00/2:00 4:00/2:00 6:00/2:00 4:00/2:00 2:00/2:00 9:30 cd

TommyBoy profile

Activity Stats
2016-08-15
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

terrence profile

Activity Stats
2016-08-15
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

bwandzi profile

Activity Stats
2016-08-15
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe

mc.lynch profile

Activity Stats
2016-08-15
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Strength circuit at Y, 3 sets of 10. Slowly increasing the weight.

tbirdxc profile

Activity Stats
2016-08-15
Running - Aerobic


11:00am
Weather: 75* humid
 6 miles
00:46:00
(7:40 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Miller/Dyson loop. Good run after an easy warmup mile. 7:20-7:30 the rest of the way.

tbirdxc profile

Activity Stats
2016-08-15
Running - Aerobic


4:30pm
Weather: 82* humid
 3 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Very easy on xc course w/tbirds. Left foot a bit more painful, esp. on uphills.

starguy profile

Activity Stats
2016-08-15
Biking - Aerobic


12:15pm
 12.18 miles
00:49:53
14.65 mph

Height: 5' 9'

groupw profile

Activity Stats
2016-08-15
Running - Tempo



Weather: 83 Sunny windy
 3.23 miles
00:27:55
(8:38 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Ran the Pi Route in the opposite direction so I could have some shade at the end. Legs were a little soggy after all the bike miles over the weekend, but stayed under me. Pleasantly surprised to have negative splits!

theDude profile

Activity Stats
2016-08-15
Running - Aerobic
David City

5:45pm
Weather: lo 80s, sunny
 5 miles
00:45:30
(9:06 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 146
As they say on Letsrun.com: Emma MF Coburn

lala profile

Activity Stats
2016-08-15
Running - XC



 3.80 miles
00:30:00
(7:53 min/mile)



First day of cross country practice.
  • hskrrs hskrrs Good luck this season.
    • posted at 08:46:00 EDT

Jalan profile

Activity Stats
2016-08-15
Running - Aerobic
Big Lake Trail

2:15pm
Weather: 82, mostly cloudy
 5.3 miles
00:45:50
(8:38 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Legs pretty tired.

Squints profile

Activity Stats
2016-08-15
Running - Aerobic
Candlewood

11:30am
 6.6 miles
00:00:00

Height: 5'10
Left achilles and right hamstring were barking at me, but things felt better as I got going. Realized that I haven't run Candlewood in a long time.
  • BetzE BetzE that was a heckuva run yesterday!
    • posted at 02:52:00 EDT
  • dordio dordio ^Yes, it was! Can't grasp anything over 26.2
    • posted at 03:27:00 EDT

Edie profile

Activity Stats
2016-08-15
Running - Aerobic
Golf Ball Route

10:15am
Weather: Fine, 73°
 7.01 miles
00:57:36
(8:13 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Some wierdo's out there today. Head's up downtown. 2 golf ball's today.

2016 Golf ball count: 28
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
TaylorMade Penta Speed (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (1)
Titleist Velocity (2)
Titleist Pro V1 (7)
Top Flite XL 2000 (2)
Top Flite XLDistance (1)
Wilson Profile (1)
  • Squints Squints Still can't believe the number of Pro V1s at Dodge Park
    • posted at 02:31:00 EDT
  • BetzE BetzE good variety :)
    • posted at 02:53:00 EDT
  • carljsamuelson carljsamuelson You're sitting on a veritable gold mine!
    • posted at 05:30:00 EDT

slacker profile

Activity Stats
2016-08-15
Biking -



15 miles
00:00:00
0 mph



justinmollak profile

Activity Stats
2016-08-15
Running - Aerobic
Mollak10

9:45am
 10 miles
01:18:12
(7:49 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
Got back at 2am, slept for 5 hours, then had to get back to the grind. The kids were excited to see me after being gone since early Thursday morning. Very thankful to my awesome wife for allowing me to get away for the weekend. The race yesterday was pretty amazing. I updated my log from yesterday with my race recap. My legs weren't as destroyed today as I expected. Bear training is working.
  • carljsamuelson carljsamuelson 7:49 avg pace Mollak10 after a trail marathon? I'd say your training is working perfectly!! Thumbs up, dude.
    • posted at 12:52:00 EDT
  • Dan Dan ^Yep! Congrats on yesterday!
    • posted at 01:06:00 EDT
  • Edie Edie Always good when the kids are excited to see you.
    • posted at 01:09:00 EDT
  • Squints Squints Congratulations on the awesome wife (and the marathon too!)
    • posted at 02:32:00 EDT
  • dordio dordio Nice race and recap yesterday Justin!
    • posted at 02:51:00 EDT
  • BetzE BetzE I will read the recap but I would prefer the in person version :). I didn't realize you were driving back yesterday until Dave mentioned it this morning. Congrats!!
    • posted at 02:54:00 EDT
  • getfuzzy getfuzzy stellar race yesterday!!
    • posted at 05:30:00 EDT

Ecto1 profile

Activity Stats
2016-08-15
Running - Aerobic
Zorinsky

5:00am
Weather: 62, nice, humid
 7.02 miles
01:00:00
(8:32 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Great run with Scott, Colin, and Harriett.
  • getfuzzy getfuzzy any races coming up?
    • posted at 11:44:00 EDT
  • Edie Edie Join Strava so I can see some of you downtown routes.
    • posted at 01:11:00 EDT

carljsamuelson profile

Activity Stats
2016-08-15
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+233 Descent-293
5:08am
Weather: 63°, Calm, 100%, Fallish!
 5.41 miles
01:01:13
(11:18 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 166 Avg HR: 120
Papillion [20160815]: Ides of August w/ Da Boss

Able to run w/ April this morning, as the kids are at my mom's... spending their last day of summer break getting spoiled by grandma (and hanging out w/ my sister's kid, too (their cousin, Lyla, 21 months and full of energy)). Fun!

Cadence: 172/max, 155/avg
  • Ecto1 Ecto1 HashtagMaritalMiles
    • posted at 11:13:00 EDT
  • getfuzzy getfuzzy hey carl, was that bear in that one picture snoozing? I'm super jealous. :)
    • posted at 11:44:00 EDT
  • carljsamuelson carljsamuelson ^I'm pretty sure it was sound asleep, dozing in the morning sun!
    • posted at 12:15:00 EDT
  • Dan Dan Does a bear snooze in the woods, or something else??
    • posted at 01:08:00 EDT
  • Edie Edie HashtagGreatMug
    • posted at 01:14:00 EDT
  • BetzE BetzE Nice miles with April!
    • posted at 02:56:00 EDT

Linny profile

Activity Stats
2016-08-15
Yoga - Aerobic
My Abode.

6:00am
 00:45:00

Height: 5'3

Well, my alarm woke me....I headed to the pool, very slowly. I am so sore from yesterday's long run. I have no idea why. I looked at my heart rate from yesterday...it jumped almost 30 a min about mile 8. And it stayed there. And that's where my pace went down and I felt like ca-ca. I need to drink more!! Happy I figured this out. Anyway, could only muster a few 100s in the pool. I actually got out!! Weird. Came home and did yoga. Just out of sorts. I know why... Took Molly to high school. Took Gracie to 4th grade. :.((

I miss my girls so much already!! Hope Matt doesn't mind if I hang out at his clinic today..I think he knows I'm a mess.....He already told me I could take him to lunch.

Have a swell Monday.
  • getfuzzy getfuzzy drink lots today, feel better tomorrow. :)
    • posted at 11:45:00 EDT

BetzE profile

Activity Stats
2016-08-15
Running - Aerobic
around the district

5:00am
Weather: 63F
 7.77 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Really nice morning for an easy run around the district with Theresa and Dave. I'm so lucky that we all live so close to each other.
  • Linny Linny Hi!!! Let's do lunch....like everyday. :(
    • posted at 10:40:00 EDT
  • dordio dordio ^^I spied Theresa this past weekend on the Keystone. :)
    • posted at 10:41:00 EDT
  • getfuzzy getfuzzy love the distance!!
    • posted at 11:45:00 EDT
  • justinmollak justinmollak I would have texted if I had gotten home earlier
    • posted at 12:39:00 EDT
  • Dan Dan Great group!
    • posted at 01:08:00 EDT
  • BetzE BetzE ^^^^^ Let me know what works! ^^^^ She mentioned that she saw you :) ^^^Thanks Barb :) ^^I had no idea that you were back! ^ They definitely are!
    • posted at 02:59:00 EDT

rabid_monkey profile

Activity Stats
2016-08-15
Running - Aerobic
Treadmill


Weather: Indoor
 3 miles
00:23:50
(7:56 min/mile)

Height: 6'-2
Easy three

Dan profile

Activity Stats
2016-08-15
Goose -


8:15am
 00:00:00




What time is it? 8:15. What day is it? 8/15. What's in the picture? A Caterpillar 815. What am I currently operating? Caterpillar 815.

Song of the day: "Takin' Care of Business" by BTO. I actually hate this song, but it does say: "Take the 8:15 into the city".
  • dordio dordio Nice, that's awesome!
    • posted at 09:36:00 EDT
  • BetzE BetzE excellent :)
    • posted at 10:17:00 EDT
  • Linny Linny Hi Dan!! I like that song. I'm kind of embarrassed to say.
    • posted at 10:40:00 EDT
  • Dan Dan ^only you!
    • posted at 01:11:00 EDT
  • Edie Edie There is some place in Las Vegas where you can pay to drive those things and others alike. I think about doing it often.
    • posted at 01:16:00 EDT
  • BetzE BetzE When my son was little, he loved construction vehicles. That love has morphed into a love for fast and expensive cars :)
    • posted at 03:00:00 EDT
  • carljsamuelson carljsamuelson ^like a rusted out 1983 Buick Regal, with t-tops?
    not thinking of anything specific, just the first car that came to mind.
    • posted at 05:34:00 EDT

jjjogger profile

Activity Stats
2016-08-15
Running - Tempo
Home

6:00am
Weather: 62 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 184

getfuzzy profile

Activity Stats
2016-08-15
Running -


5:00am
Weather: In St. Paul 63, nice
 4 miles
00:00:00

Height: 5'2"


Laid awake all night. Not a great way to start Monday morning, but the run went pretty well at least.

Jack is on a boy-cation for a few days. Just Charlie and me now.

  • BetzE BetzE you need to plan your girl-cation :)!
    • posted at 10:17:00 EDT
  • Linny Linny I'll join you!!! I need a vacation. :)
    • posted at 10:41:00 EDT
  • Edie Edie :)
    • posted at 01:16:00 EDT

asgage profile

Activity Stats
2016-08-15
Running - Aerobic


5:30am
Weather: 72
 5 miles
00:43:27
(8:41 min/mile)



Nice morning. Everything felt pretty good.
  • BetzE BetzE That's always good :)
    • posted at 10:17:00 EDT
  • Linny Linny Hey, that's excellent.
    • posted at 10:41:00 EDT

hOg profile

Activity Stats
2016-08-15
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:59:35
(8:30 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-08-15
Walking - Aerobic


5:00am
Weather: Perfect
 3.63 miles
00:56:58
(15:41 min/mile)

Height: 6'

Zero runners today, 2 other Whitehawk Walkers...nice morning.

Fun watching Olympics, amazing 400m record. Usain Bolt insane, not sure I agree Justin Gatlin shoulda been there.

Enjoy the work week. :)
  • getfuzzy getfuzzy Yeah, I struggle with Gaitlin too. Bolt is such a big guy, it's amazing he can move so fast.
    • posted at 08:06:00 EDT
  • BetzE BetzE great pics of your kiddos today, Gary!
    • posted at 10:18:00 EDT
  • Linny Linny That 400 was amazing! His grandma!! That was awesome. :) And Bolt's acceleration is unbelievable!! He's just the bomb. And sorry, not sorry, Gatlin.
    • posted at 10:43:00 EDT

hskrrs profile

Activity Stats
2016-08-15
Running -
School Loop

4:30am
Weather: 64 degrees ese 7 clear humid & damp
 2.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Short jog/mostly walk to test the foot. It is still there. Loosened up a bit, didn't have any problems where I felt it pop yesterday.
  • dordio dordio Hope that foot is ok. Amazing string of races!
    • posted at 07:13:00 EDT
  • getfuzzy getfuzzy Oh no, did you break your foot? :((
    • posted at 08:07:00 EDT
  • BetzE BetzE Hope the foot heals quickly!
    • posted at 10:18:00 EDT
  • Linny Linny The foot!!??! Oh no......
    • posted at 10:43:00 EDT
  • Dan Dan Glad it is better.
    • posted at 01:10:00 EDT